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Nutritional Facts: Crock Pot Cola Ham

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
boneless ham
1/2 cup (110g)
brown sugar
1 tablespoon (15g)
mustard
24 ounces (674g)
Coca-Cola
Total 1 serving
Alanine n/a n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 n/a 0 0
Ash (g) 44.8 0.5 0.5 0.3 46 6
Aspartic acid n/a n/a 0.1 n/a 0 0
Caffeine n/a 0.0 0.0 53.9 54 7
Calcium (mg) 95.3 91.3 8.7 13.5 209 26
Calories 1,811.5 418.0 10.1 249.3 2,489 311
Calories (kj) 7,572.7 1,749.0 41.7 1,057.9 10,421 1,303
Carbohydrates (g) 9.4 107.9 0.8 64.4 183 23
Cholesterol (mg) 967.0 0.0 0.0 0.0 967 121
Copper (mg) 1.5 0.1 0.0 0.0 2 0
Cystine n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.5 0.0 0 0
Folate (mcg) 54.5 1.1 1.1 0.0 57 7
Folate, DFE (mcg) 54.5 1.1 1.1 0.0 57 7
Folate, food (mcg) 54.5 1.1 1.1 0.0 57 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.2 0.0 n/a 1 0
Galactose n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 1.5 0.1 n/a 2 0
Glutamic acid n/a n/a 0.1 n/a 0 0
Glycine n/a n/a 0.0 n/a 0 0
Histidine n/a n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a 0 0
Iron (mg) 14.6 0.8 0.2 0.7 16 2
Isoleucine n/a n/a 0.0 n/a 0 0
Lactose n/a 0.0 0.0 n/a 0 0
Leucine n/a n/a 0.0 n/a 0 0
Lysine n/a n/a 0.0 n/a 0 0
Magnesium (mg) 272.4 9.9 7.4 0.0 290 36
Maltose n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.4 0.1 0.1 0.0 1 0
Methionine n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 36.2 0.0 0.4 0.0 37 5
Niacin (mg) 34.4 0.1 0.1 0.0 35 4
Pantothenic acid (mg) 9.0 0.1 0.0 0.0 9 1
Phenylalanine n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 3,786.4 4.4 15.9 67.4 3,874 484
Polyunsaturated Fat (g) 10.6 0.0 0.1 0.0 11 1
Potassium (mg) 3,704.6 146.3 20.7 13.5 3,885 486
Proline n/a n/a 0.1 n/a 0 0
Protein (g) 237.5 0.1 0.7 0.5 239 30
Retinol (mcg) 27.2 0.0 0.0 0.0 27 3
Riboflavin (mg) 2.5 0.0 0.0 0.0 3 0
Saturated Fat (g) 22.8 0.0 0.0 0.0 23 3
Selenium (mcg) 223.4 1.3 4.9 0.7 230 29
Serine n/a n/a 0.0 n/a 0 0
Sodium (mg) 16,480.2 30.8 170.3 27.0 16,708 2,089
Starch n/a n/a 0.1 n/a 0 0
Sucrose n/a 104.0 0.0 n/a 104 13
Sugar n/a 106.7 0.1 60.4 167 21
Theobromine n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 7.3 0.0 0.1 0.0 7 1
Threonine n/a n/a 0.0 n/a 0 0
Tocopherol, alpha n/a 0.0 0.1 0.0 0 0
Tocopherol, beta n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a 0 0
Total Fat (g) 83.9 0.0 0.6 0.1 85 11
Trans-monoenoic Fat n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a 0.0 n/a 0 0
Tyrosine n/a n/a 0.0 n/a 0 0
Valine n/a n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 68.1 0.0 10.7 0.0 79 10
Vitamin A, RAE (mcg) 27.2 0.0 0.6 0.0 28 3
Vitamin B-12 (mcg) 9.3 0.0 0.0 0.0 9 1
Vitamin B-6 (mg) 3.1 0.0 0.0 0.0 3 0
Vitamin C (mg) 309.2 0.0 0.2 0.0 309 39
Vitamin D n/a 0.0 0.0 0.0 0 0
Water (g) 986.4 1.5 12.4 608.5 1,609 201
Zinc (mg) 31.3 0.0 0.1 0.1 32 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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