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Nutritional Facts: Slow Smokey Pineapple Turkey

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (2,448g)
turkey legs
1/3 cup (83g)
barbecue sauce
1/4 cup (65g)
salsa
1/2 cup (80g)
onions
2 tablespoons (14g)
onion powder
3 (9g)
garlic cloves
2 tablespoons (19g)
garlic powder
2 teaspoons (4g)
cumin
2 teaspoons (5g)
dried chipotle powder
1/2 teaspoon (1g)
black pepper
10 ounces (284g)
crushed pineapple
1/2 cup (87g)
couscous
Total 1 serving
Alanine (g) 30.1 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.3 31 15
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 33.5 n/a n/a 0.1 0.3 0.1 0.7 n/a 0.0 0.0 0.0 0.4 35 18
Ash (g) 21.8 2.6 1.4 0.3 0.6 0.1 0.7 0.3 0.6 0.1 0.9 0.5 30 15
Aspartic acid (g) 46.3 n/a n/a 0.1 0.1 0.0 0.4 n/a 0.1 0.0 0.3 0.5 48 24
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 416.2 10.0 17.5 18.4 53.0 16.3 15.3 39.1 17.8 5.1 39.7 20.8 669 335
Calories 3,525.1 124.9 17.5 32.0 47.1 13.4 64.2 15.8 15.2 2.9 170.1 325.2 4,353 2,177
Calories (kj) 14,737.0 521.1 74.5 132.8 197.2 56.1 268.9 65.8 63.7 12.1 711.6 1,360.6 18,201 9,101
Carbohydrates (g) 0.0 30.2 4.1 7.5 10.9 3.0 14.1 1.9 2.7 0.7 44.5 67.0 186 93
Cholesterol (mg) 1,738.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,738 869
Copper (mg) 3.5 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.2 0.2 4 2
Cystine (g) 5.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 6 3
Dietary Fiber (g) 0.0 0.5 1.0 1.4 2.1 0.2 1.7 0.4 1.9 0.3 2.3 4.3 16 8
Folate (mcg) 244.8 1.7 2.6 15.2 8.8 0.3 9.1 0.4 1.5 0.2 14.2 17.3 316 158
Folate, DFE (mcg) 244.8 1.7 2.6 15.2 8.8 0.3 9.1 0.4 1.5 0.2 14.2 17.3 316 158
Folate, food (mcg) 244.8 1.7 2.6 15.2 8.8 0.3 9.1 0.4 1.5 0.2 14.2 17.3 316 158
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.0 0.2 n/a 0.1 n/a 0.2 0.0 18.4 n/a 20 10
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.6 0.1 n/a 0.0 n/a 0.1 0.0 21.8 n/a 24 12
Glutamic acid (g) 77.2 n/a n/a 0.2 0.3 0.1 0.7 n/a 0.1 0.0 0.1 4.0 83 41
Glycine (g) 26.2 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.3 27 13
Histidine (g) 14.6 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.2 15 7
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 42.1 0.2 0.3 0.2 0.5 0.2 1.1 2.8 0.9 0.1 0.8 0.9 50 25
Isoleucine (g) 24.4 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.4 25 13
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 37.6 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.8 39 19
Lysine (g) 44.3 n/a n/a 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.1 0.2 45 22
Magnesium (mg) 514.1 10.0 9.7 8.0 15.6 2.3 14.9 15.4 8.0 2.0 39.7 38.1 678 339
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.5 0.2 0.1 0.1 0.2 0.2 0.2 0.1 0.1 0.1 3.2 0.7 6 3
Methionine (g) 13.6 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 14 7
Monounsaturated Fat (g) 50.4 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.0 0.0 0.1 51 26
Niacin (mg) 72.1 0.4 0.0 0.1 0.0 0.1 0.2 0.2 0.6 0.0 0.8 3.0 78 39
Pantothenic acid (mg) 26.7 0.0 0.0 0.1 0.1 0.1 0.1 n/a 0.0 0.0 0.3 1.1 29 14
Phenylalanine (g) 18.8 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.5 20 10
Phosphorus (mg) 4,333.0 14.2 20.1 23.2 44.4 13.8 80.3 21.0 16.2 1.8 17.0 147.1 4,732 2,366
Phytosterols n/a n/a n/a 12.0 12.0 n/a 1.6 2.9 4.5 1.1 n/a n/a 34 17
Polyunsaturated Fat (g) 44.8 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.1 0.2 46 23
Potassium (mg) 6,683.0 173.2 192.3 116.8 135.9 36.1 231.4 75.1 105.3 15.3 345.9 143.6 8,254 4,127
Proline (g) 21.1 n/a n/a 0.0 0.1 0.0 0.3 n/a 0.1 0.0 0.0 1.2 23 11
Protein (g) 478.3 0.0 1.0 0.9 1.4 0.6 3.2 0.7 0.7 0.1 1.2 11.0 499 250
Retinol (mcg) 24.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 12
Riboflavin (mg) 5.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 5 3
Saturated Fat (g) 50.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 51 25
Selenium (mcg) 646.3 1.1 0.6 0.4 2.0 1.3 4.6 0.2 1.1 0.1 1.1 n/a 659 329
Serine (g) 21.2 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.5 22 11
Sodium (mg) 1,811.5 705.1 388.5 3.2 10.1 1.5 11.6 7.1 88.6 0.2 2.8 8.7 3,039 1,519
Starch n/a n/a 1.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Sucrose n/a n/a n/a 0.8 0.5 n/a 0.4 n/a 0.0 0.0 0.7 n/a 2 1
Sugar n/a 21.7 2.0 3.4 0.9 0.1 0.5 0.1 0.4 0.0 41.0 n/a 70 35
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.9 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.3 0.1 3 1
Threonine (g) 21.1 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.3 22 11
Tocopherol, alpha n/a 0.5 0.8 0.0 0.0 0.0 0.1 0.1 2.1 0.0 0.0 n/a 4 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.1 n/a n/a 0 0
Total Fat (g) 164.5 0.2 0.1 0.1 0.1 0.0 0.1 0.9 0.8 0.0 0.2 0.6 168 84
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 5.4 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 6 3
Tyrosine (g) 18.5 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.3 19 9
Valine (g) 25.2 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.5 26 13
Vitamin A, IU (IU) 73.4 195.6 189.1 1.6 0.0 0.8 0.0 53.3 1,601.1 6.3 107.7 0.0 2,229 1,115
Vitamin A, RAE (mcg) 24.5 10.0 9.7 0.0 0.0 0.0 0.0 2.7 80.1 0.3 5.7 0.0 133 66
Vitamin B-12 (mcg) 9.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 5
Vitamin B-6 (mg) 8.3 0.0 0.1 0.1 0.1 0.1 0.3 0.0 0.1 0.0 0.2 0.1 10 5
Vitamin C (mg) 0.0 0.6 1.2 5.9 3.2 2.8 0.2 0.3 0.0 0.0 26.9 0.0 41 21
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1,779.5 50.2 58.2 71.3 0.7 5.3 1.3 0.3 0.6 0.1 236.8 7.4 2,212 1,106
Zinc (mg) 75.6 0.1 0.2 0.1 0.6 0.1 0.6 0.2 0.2 0.0 0.3 0.7 79 39

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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