Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (2,448g) turkey legs |
1/3 cup (83g) barbecue sauce |
1/4 cup (65g) salsa |
1/2 cup (80g) onions |
2 tablespoons (14g) onion powder |
3 (9g) garlic cloves |
2 tablespoons (19g) garlic powder |
2 teaspoons (4g) cumin |
2 teaspoons (5g) dried chipotle powder |
1/2 teaspoon (1g) black pepper |
10 ounces (284g) crushed pineapple |
1/2 cup (87g) couscous |
Total | 1 serving | |
| Alanine (g) | 30.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 31 | 15 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 33.5 | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 35 | 18 |
| Ash (g) | 21.8 | 2.6 | 1.4 | 0.3 | 0.6 | 0.1 | 0.7 | 0.3 | 0.6 | 0.1 | 0.9 | 0.5 | 30 | 15 |
| Aspartic acid (g) | 46.3 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.3 | 0.5 | 48 | 24 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 416.2 | 10.0 | 17.5 | 18.4 | 53.0 | 16.3 | 15.3 | 39.1 | 17.8 | 5.1 | 39.7 | 20.8 | 669 | 335 |
| Calories | 3,525.1 | 124.9 | 17.5 | 32.0 | 47.1 | 13.4 | 64.2 | 15.8 | 15.2 | 2.9 | 170.1 | 325.2 | 4,353 | 2,177 |
| Calories (kj) | 14,737.0 | 521.1 | 74.5 | 132.8 | 197.2 | 56.1 | 268.9 | 65.8 | 63.7 | 12.1 | 711.6 | 1,360.6 | 18,201 | 9,101 |
| Carbohydrates (g) | 0.0 | 30.2 | 4.1 | 7.5 | 10.9 | 3.0 | 14.1 | 1.9 | 2.7 | 0.7 | 44.5 | 67.0 | 186 | 93 |
| Cholesterol (mg) | 1,738.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,738 | 869 |
| Copper (mg) | 3.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 4 | 2 |
| Cystine (g) | 5.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 6 | 3 |
| Dietary Fiber (g) | 0.0 | 0.5 | 1.0 | 1.4 | 2.1 | 0.2 | 1.7 | 0.4 | 1.9 | 0.3 | 2.3 | 4.3 | 16 | 8 |
| Folate (mcg) | 244.8 | 1.7 | 2.6 | 15.2 | 8.8 | 0.3 | 9.1 | 0.4 | 1.5 | 0.2 | 14.2 | 17.3 | 316 | 158 |
| Folate, DFE (mcg) | 244.8 | 1.7 | 2.6 | 15.2 | 8.8 | 0.3 | 9.1 | 0.4 | 1.5 | 0.2 | 14.2 | 17.3 | 316 | 158 |
| Folate, food (mcg) | 244.8 | 1.7 | 2.6 | 15.2 | 8.8 | 0.3 | 9.1 | 0.4 | 1.5 | 0.2 | 14.2 | 17.3 | 316 | 158 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.0 | 0.2 | n/a | 0.1 | n/a | 0.2 | 0.0 | 18.4 | n/a | 20 | 10 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.6 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 21.8 | n/a | 24 | 12 |
| Glutamic acid (g) | 77.2 | n/a | n/a | 0.2 | 0.3 | 0.1 | 0.7 | n/a | 0.1 | 0.0 | 0.1 | 4.0 | 83 | 41 |
| Glycine (g) | 26.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 27 | 13 |
| Histidine (g) | 14.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 15 | 7 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 42.1 | 0.2 | 0.3 | 0.2 | 0.5 | 0.2 | 1.1 | 2.8 | 0.9 | 0.1 | 0.8 | 0.9 | 50 | 25 |
| Isoleucine (g) | 24.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 25 | 13 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 37.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 39 | 19 |
| Lysine (g) | 44.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 45 | 22 |
| Magnesium (mg) | 514.1 | 10.0 | 9.7 | 8.0 | 15.6 | 2.3 | 14.9 | 15.4 | 8.0 | 2.0 | 39.7 | 38.1 | 678 | 339 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.2 | 0.1 | 0.1 | 0.2 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 3.2 | 0.7 | 6 | 3 |
| Methionine (g) | 13.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 14 | 7 |
| Monounsaturated Fat (g) | 50.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | 51 | 26 |
| Niacin (mg) | 72.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.6 | 0.0 | 0.8 | 3.0 | 78 | 39 |
| Pantothenic acid (mg) | 26.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 1.1 | 29 | 14 |
| Phenylalanine (g) | 18.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 20 | 10 |
| Phosphorus (mg) | 4,333.0 | 14.2 | 20.1 | 23.2 | 44.4 | 13.8 | 80.3 | 21.0 | 16.2 | 1.8 | 17.0 | 147.1 | 4,732 | 2,366 |
| Phytosterols | n/a | n/a | n/a | 12.0 | 12.0 | n/a | 1.6 | 2.9 | 4.5 | 1.1 | n/a | n/a | 34 | 17 |
| Polyunsaturated Fat (g) | 44.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.2 | 46 | 23 |
| Potassium (mg) | 6,683.0 | 173.2 | 192.3 | 116.8 | 135.9 | 36.1 | 231.4 | 75.1 | 105.3 | 15.3 | 345.9 | 143.6 | 8,254 | 4,127 |
| Proline (g) | 21.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 1.2 | 23 | 11 |
| Protein (g) | 478.3 | 0.0 | 1.0 | 0.9 | 1.4 | 0.6 | 3.2 | 0.7 | 0.7 | 0.1 | 1.2 | 11.0 | 499 | 250 |
| Retinol (mcg) | 24.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 12 |
| Riboflavin (mg) | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 5 | 3 |
| Saturated Fat (g) | 50.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 51 | 25 |
| Selenium (mcg) | 646.3 | 1.1 | 0.6 | 0.4 | 2.0 | 1.3 | 4.6 | 0.2 | 1.1 | 0.1 | 1.1 | n/a | 659 | 329 |
| Serine (g) | 21.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 22 | 11 |
| Sodium (mg) | 1,811.5 | 705.1 | 388.5 | 3.2 | 10.1 | 1.5 | 11.6 | 7.1 | 88.6 | 0.2 | 2.8 | 8.7 | 3,039 | 1,519 |
| Starch | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Sucrose | n/a | n/a | n/a | 0.8 | 0.5 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.7 | n/a | 2 | 1 |
| Sugar | n/a | 21.7 | 2.0 | 3.4 | 0.9 | 0.1 | 0.5 | 0.1 | 0.4 | 0.0 | 41.0 | n/a | 70 | 35 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 3 | 1 |
| Threonine (g) | 21.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 22 | 11 |
| Tocopherol, alpha | n/a | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.1 | 0.0 | 0.0 | n/a | 4 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 164.5 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.9 | 0.8 | 0.0 | 0.2 | 0.6 | 168 | 84 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 5.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 3 |
| Tyrosine (g) | 18.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 19 | 9 |
| Valine (g) | 25.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 26 | 13 |
| Vitamin A, IU (IU) | 73.4 | 195.6 | 189.1 | 1.6 | 0.0 | 0.8 | 0.0 | 53.3 | 1,601.1 | 6.3 | 107.7 | 0.0 | 2,229 | 1,115 |
| Vitamin A, RAE (mcg) | 24.5 | 10.0 | 9.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 80.1 | 0.3 | 5.7 | 0.0 | 133 | 66 |
| Vitamin B-12 (mcg) | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 5 |
| Vitamin B-6 (mg) | 8.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 10 | 5 |
| Vitamin C (mg) | 0.0 | 0.6 | 1.2 | 5.9 | 3.2 | 2.8 | 0.2 | 0.3 | 0.0 | 0.0 | 26.9 | 0.0 | 41 | 21 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 1,779.5 | 50.2 | 58.2 | 71.3 | 0.7 | 5.3 | 1.3 | 0.3 | 0.6 | 0.1 | 236.8 | 7.4 | 2,212 | 1,106 |
| Zinc (mg) | 75.6 | 0.1 | 0.2 | 0.1 | 0.6 | 0.1 | 0.6 | 0.2 | 0.2 | 0.0 | 0.3 | 0.7 | 79 | 39 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.