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    Nutritional Facts: Slow Smokey Pineapple Turkey

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (2,448g)
    turkey legs
    1/3 cup (83g)
    barbecue sauce
    1/4 cup (65g)
    salsa
    1/2 cup (80g)
    onions
    2 tablespoons (14g)
    onion powder
    3 (9g)
    garlic cloves
    2 tablespoons (19g)
    garlic powder
    2 teaspoons (4g)
    cumin
    2 teaspoons (5g)
    dried chipotle powder
    1/2 teaspoon (1g)
    black pepper
    10 ounces (284g)
    crushed pineapple
    1/2 cup (87g)
    couscous
    Total 1 serving
    Alanine (g) 30.1 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.3 31 15
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 33.5 n/a n/a 0.1 0.3 0.1 0.7 n/a 0.0 0.0 0.0 0.4 35 18
    Ash (g) 21.8 2.6 1.4 0.3 0.6 0.1 0.7 0.3 0.6 0.1 0.9 0.5 30 15
    Aspartic acid (g) 46.3 n/a n/a 0.1 0.1 0.0 0.4 n/a 0.1 0.0 0.3 0.5 48 24
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 416.2 10.0 17.5 18.4 53.0 16.3 15.3 39.1 17.8 5.1 39.7 20.8 669 335
    Calories 3,525.1 124.9 17.5 32.0 47.1 13.4 64.2 15.8 15.2 2.9 170.1 325.2 4,353 2,177
    Calories (kj) 14,737.0 521.1 74.5 132.8 197.2 56.1 268.9 65.8 63.7 12.1 711.6 1,360.6 18,201 9,101
    Carbohydrates (g) 0.0 30.2 4.1 7.5 10.9 3.0 14.1 1.9 2.7 0.7 44.5 67.0 186 93
    Cholesterol (mg) 1,738.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,738 869
    Copper (mg) 3.5 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.2 0.2 4 2
    Cystine (g) 5.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 6 3
    Dietary Fiber (g) 0.0 0.5 1.0 1.4 2.1 0.2 1.7 0.4 1.9 0.3 2.3 4.3 16 8
    Folate (mcg) 244.8 1.7 2.6 15.2 8.8 0.3 9.1 0.4 1.5 0.2 14.2 17.3 316 158
    Folate, DFE (mcg) 244.8 1.7 2.6 15.2 8.8 0.3 9.1 0.4 1.5 0.2 14.2 17.3 316 158
    Folate, food (mcg) 244.8 1.7 2.6 15.2 8.8 0.3 9.1 0.4 1.5 0.2 14.2 17.3 316 158
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 1.0 0.2 n/a 0.1 n/a 0.2 0.0 18.4 n/a 20 10
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.6 0.1 n/a 0.0 n/a 0.1 0.0 21.8 n/a 24 12
    Glutamic acid (g) 77.2 n/a n/a 0.2 0.3 0.1 0.7 n/a 0.1 0.0 0.1 4.0 83 41
    Glycine (g) 26.2 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.3 27 13
    Histidine (g) 14.6 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.2 15 7
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 42.1 0.2 0.3 0.2 0.5 0.2 1.1 2.8 0.9 0.1 0.8 0.9 50 25
    Isoleucine (g) 24.4 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.4 25 13
    Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 37.6 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.8 39 19
    Lysine (g) 44.3 n/a n/a 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.1 0.2 45 22
    Magnesium (mg) 514.1 10.0 9.7 8.0 15.6 2.3 14.9 15.4 8.0 2.0 39.7 38.1 678 339
    Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.5 0.2 0.1 0.1 0.2 0.2 0.2 0.1 0.1 0.1 3.2 0.7 6 3
    Methionine (g) 13.6 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 14 7
    Monounsaturated Fat (g) 50.4 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.0 0.0 0.1 51 26
    Niacin (mg) 72.1 0.4 0.0 0.1 0.0 0.1 0.2 0.2 0.6 0.0 0.8 3.0 78 39
    Pantothenic acid (mg) 26.7 0.0 0.0 0.1 0.1 0.1 0.1 n/a 0.0 0.0 0.3 1.1 29 14
    Phenylalanine (g) 18.8 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.5 20 10
    Phosphorus (mg) 4,333.0 14.2 20.1 23.2 44.4 13.8 80.3 21.0 16.2 1.8 17.0 147.1 4,732 2,366
    Phytosterols n/a n/a n/a 12.0 12.0 n/a 1.6 2.9 4.5 1.1 n/a n/a 34 17
    Polyunsaturated Fat (g) 44.8 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.1 0.2 46 23
    Potassium (mg) 6,683.0 173.2 192.3 116.8 135.9 36.1 231.4 75.1 105.3 15.3 345.9 143.6 8,254 4,127
    Proline (g) 21.1 n/a n/a 0.0 0.1 0.0 0.3 n/a 0.1 0.0 0.0 1.2 23 11
    Protein (g) 478.3 0.0 1.0 0.9 1.4 0.6 3.2 0.7 0.7 0.1 1.2 11.0 499 250
    Retinol (mcg) 24.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 12
    Riboflavin (mg) 5.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 5 3
    Saturated Fat (g) 50.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 51 25
    Selenium (mcg) 646.3 1.1 0.6 0.4 2.0 1.3 4.6 0.2 1.1 0.1 1.1 n/a 659 329
    Serine (g) 21.2 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.5 22 11
    Sodium (mg) 1,811.5 705.1 388.5 3.2 10.1 1.5 11.6 7.1 88.6 0.2 2.8 8.7 3,039 1,519
    Starch n/a n/a 1.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 1
    Sucrose n/a n/a n/a 0.8 0.5 n/a 0.4 n/a 0.0 0.0 0.7 n/a 2 1
    Sugar n/a 21.7 2.0 3.4 0.9 0.1 0.5 0.1 0.4 0.0 41.0 n/a 70 35
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.9 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.3 0.1 3 1
    Threonine (g) 21.1 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.3 22 11
    Tocopherol, alpha n/a 0.5 0.8 0.0 0.0 0.0 0.1 0.1 2.1 0.0 0.0 n/a 4 2
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.1 n/a n/a 0 0
    Total Fat (g) 164.5 0.2 0.1 0.1 0.1 0.0 0.1 0.9 0.8 0.0 0.2 0.6 168 84
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 5.4 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 6 3
    Tyrosine (g) 18.5 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.3 19 9
    Valine (g) 25.2 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.5 26 13
    Vitamin A, IU (IU) 73.4 195.6 189.1 1.6 0.0 0.8 0.0 53.3 1,601.1 6.3 107.7 0.0 2,229 1,115
    Vitamin A, RAE (mcg) 24.5 10.0 9.7 0.0 0.0 0.0 0.0 2.7 80.1 0.3 5.7 0.0 133 66
    Vitamin B-12 (mcg) 9.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 5
    Vitamin B-6 (mg) 8.3 0.0 0.1 0.1 0.1 0.1 0.3 0.0 0.1 0.0 0.2 0.1 10 5
    Vitamin C (mg) 0.0 0.6 1.2 5.9 3.2 2.8 0.2 0.3 0.0 0.0 26.9 0.0 41 21
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 1,779.5 50.2 58.2 71.3 0.7 5.3 1.3 0.3 0.6 0.1 236.8 7.4 2,212 1,106
    Zinc (mg) 75.6 0.1 0.2 0.1 0.6 0.1 0.6 0.2 0.2 0.0 0.3 0.7 79 39

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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