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Nutritional Facts: Chicken & Spanish Rice Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (160g)
red onions
1 teaspoon (5g)
oil
32 ounces (976g)
chicken broth
1 cup (237g)
water
1 cup (259g)
chunky salsa
2 tablespoons (0g)
sofrito sauce
1 teaspoon (3g)
garlic salt
2 teaspoons (4g)
red pepper flakes
1 teaspoon (2g)
cumin
1 lb (454g)
chicken breasts
1 teaspoon (100g)
cajun seasoning
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 5.4 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.0 n/a n/a n/a n/a 0.1 n/a n/a 5.9 n/a 6 1
Ash (g) 0.6 0.0 10.0 0.2 5.6 n/a 0.1 0.2 0.2 4.6 n/a 21 4
Aspartic acid (g) 0.1 0.0 n/a n/a n/a n/a 0.1 n/a n/a 8.4 n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 36.8 0.0 39.0 7.1 69.9 n/a 2.4 5.3 19.6 49.9 n/a 230 38
Calories 64.0 39.8 156.2 0.0 69.9 n/a 10.3 11.4 7.9 780.9 n/a 1,140 190
Calories (kj) 265.6 166.5 653.9 0.0 297.9 n/a 43.0 47.9 32.9 3,268.8 n/a 4,776 796
Carbohydrates (g) 14.9 0.0 3.7 0.0 16.2 n/a 2.3 2.0 0.9 0.0 n/a 40 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 290.6 n/a 291 48
Copper (mg) 0.1 0.0 0.5 0.0 0.3 n/a 0.0 0.0 0.0 0.2 n/a 1 0
Cystine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1.2 n/a 1 0
Dietary Fiber (g) 2.7 0.0 0.0 0.0 4.1 n/a 0.3 1.0 0.2 0.0 n/a 8 1
Folate (mcg) 30.4 0.0 19.5 0.0 10.4 n/a 1.5 3.8 0.2 18.2 n/a 84 14
Folate, DFE (mcg) 30.4 0.0 19.5 0.0 10.4 n/a 1.5 3.8 0.2 18.2 n/a 84 14
Folate, food (mcg) 30.4 0.0 19.5 0.0 10.4 n/a 1.5 3.8 0.2 18.2 n/a 84 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.4 0.0 n/a n/a n/a n/a 0.1 n/a n/a 14.0 n/a 14 2
Glycine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 5.6 n/a 6 1
Histidine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2.8 n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.0 2.0 0.0 1.2 n/a 0.2 0.3 1.4 3.4 n/a 9 1
Isoleucine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 4.8 n/a 5 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 7.0 n/a 7 1
Lysine (g) 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 7.8 n/a 8 1
Magnesium (mg) 16.0 0.0 9.8 2.4 38.9 n/a 2.4 5.5 7.7 113.5 n/a 196 33
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 n/a 1.0 0.0 0.3 n/a 0.0 0.1 0.1 0.1 n/a 2 0
Methionine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2.6 n/a 3 0
Monounsaturated Fat (g) 0.0 1.2 2.3 0.0 0.1 n/a 0.0 0.1 0.3 17.3 n/a 21 4
Niacin (mg) 0.2 0.0 13.4 0.0 0.2 n/a 0.0 0.3 0.1 45.0 n/a 59 10
Pantothenic acid (mg) 0.2 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a 3.7 n/a 4 1
Phenylalanine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 3.7 n/a 4 1
Phosphorus (mg) 46.4 0.0 292.8 0.0 80.3 n/a 12.8 10.5 10.5 790.0 n/a 1,243 207
Phytosterols (mg) 24.0 43.6 n/a n/a n/a n/a 0.2 3.0 1.4 n/a n/a 72 12
Polyunsaturated Fat (g) 0.0 2.5 1.1 0.0 0.3 n/a 0.0 0.3 0.1 8.9 n/a 13 2
Potassium (mg) 233.6 0.0 839.4 2.4 769.2 n/a 37.0 72.5 37.5 998.8 n/a 2,990 498
Proline (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 4.3 n/a 4 1
Protein (g) 1.8 0.0 19.7 0.0 4.0 n/a 0.5 0.4 0.4 94.7 n/a 121 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 109.0 n/a 109 18
Riboflavin (mg) 0.0 0.0 0.3 0.0 0.1 n/a 0.0 0.0 0.0 0.4 n/a 1 0
Saturated Fat (g) 0.1 0.6 1.6 0.0 0.1 n/a 0.0 0.1 0.0 12.1 n/a 15 2
Selenium (mcg) 0.8 0.0 0.0 0.0 2.3 n/a 0.7 0.3 0.1 75.4 n/a 80 13
Serine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 3.3 n/a 3 1
Sodium (mg) 6.4 0.0 2,986.6 7.1 1,554.0 n/a 1.9 1.1 3.5 286.0 n/a 4,847 808
Starch (g) 0.0 n/a n/a n/a 4.1 n/a n/a n/a n/a n/a n/a 4 1
Sucrose (g) 1.6 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 2 0
Sugar (g) 6.8 0.0 2.8 0.0 7.9 n/a 0.1 0.4 0.0 0.0 n/a 18 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.3 n/a 0 0
Threonine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 3.9 n/a 4 1
Tocopherol, alpha (mg) 0.0 0.6 0.2 0.0 3.1 n/a 0.0 1.1 0.1 1.2 n/a 6 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a 0 0
Total Fat (g) 0.2 4.5 5.6 0.0 0.4 n/a 0.0 0.6 0.5 42.0 n/a 54 9
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.5 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1.1 n/a 1 0
Tyrosine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 3.1 n/a 3 1
Valine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 4.6 n/a 5 1
Vitamin A, IU (IU) 3.2 0.0 0.0 0.0 756.3 n/a 0.0 1,498.0 26.7 376.8 n/a 2,661 443
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 38.9 n/a 0.0 74.9 1.3 109.0 n/a 224 37
Vitamin B-12 (mcg) 0.0 0.0 1.0 0.0 0.0 n/a 0.0 0.0 0.0 1.5 n/a 3 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.5 n/a 0.1 0.1 0.0 2.4 n/a 3 1
Vitamin C (mg) 11.8 0.0 0.0 0.0 4.9 n/a 0.0 2.8 0.2 0.0 n/a 20 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 72.6 n/a 73 12
Water (g) 142.6 0.0 936.5 236.8 232.8 n/a 0.2 0.3 0.2 315.3 n/a 1,865 311
Zinc (mg) 0.3 0.0 1.0 0.0 1.0 n/a 0.1 0.1 0.1 3.6 n/a 6 1

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