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    Nutritional Facts: Fiesta Salad With Avocado Ranch Dressing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 cups (376g)
    romaine lettuce
    1 medium (201g)
    avocados
    1/2 cup (118g)
    mayonnaise
    1/2 cup (115g)
    sour cream
    2 tablespoons (30g)
    buttermilk
    2 tablespoons (30g)
    distilled white vinegar
    1/4 teaspoon (2g)
    kosher salt
    1/4 teaspoon (0g)
    parsley
    1/4 teaspoon (1g)
    onion powder
    1/8 teaspoon (0g)
    garlic powder
    1/8 teaspoon (0g)
    dill weed
    16 ounces (328g)
    black beans
    11 ounces (312g)
    Mexican-style corn
    1 cup (149g)
    grape tomatoes
    1 cup (113g)
    shredded cheddar cheese
    4 (60g)
    green onions
    Total 1 serving
    Alanine (g) 0.2 0.2 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.2 0.6 0.0 0.8 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.2 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.8 0.3 0.0 1.1 0.1 4 1
    Ash (g) 2.2 3.2 2.2 1.0 0.3 0.0 1.5 0.0 0.0 0.0 0.0 3.8 4.5 0.7 4.4 0.5 24 6
    Aspartic acid (g) 0.5 0.5 0.1 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 3.5 0.6 0.2 1.8 0.1 8 2
    Beta-sitosterol n/a 152.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 153 38
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 124.1 24.1 16.5 126.5 34.8 1.8 0.4 0.4 2.3 0.3 0.0 88.5 15.6 14.9 814.7 43.2 1,308 327
    Calories 63.9 321.6 458.3 222.0 12.0 5.4 0.0 0.1 2.0 1.3 0.0 432.5 233.9 26.8 455.4 19.2 2,254 564
    Calories (kj) 270.7 1,346.7 1,916.4 930.4 50.7 22.6 0.0 0.5 8.6 5.4 0.0 1,808.5 979.3 110.3 1,902.9 81.0 9,434 2,358
    Campesterol n/a 10.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 3
    Carbohydrates (g) 12.4 17.1 28.1 3.3 1.4 0.0 0.0 0.0 0.5 0.3 0.0 77.7 56.7 5.8 1.4 4.4 209 52
    Cholesterol (mg) 0.0 0.0 30.6 59.8 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.7 0.0 210 53
    Copper (mg) 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.2 0.1 0.0 0.0 2 0
    Cystine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.1 n/a 1 0
    Dietary Fiber (g) 7.9 13.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 28.5 n/a 1.8 0.0 1.6 53 13
    Folate (mcg) 511.4 162.8 7.1 8.1 1.5 0.0 0.0 0.5 0.4 0.2 0.0 488.2 106.0 22.4 20.3 38.4 1,367 342
    Folate, DFE (mcg) 511.4 162.8 7.1 8.1 1.5 0.0 0.0 0.5 0.4 0.2 0.0 488.2 106.0 22.4 20.3 38.4 1,367 342
    Folate, food (mcg) 511.4 162.8 7.1 8.1 1.5 0.0 0.0 0.5 0.4 0.2 0.0 488.2 106.0 22.4 20.3 38.4 1,367 342
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 3.0 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 2.0 n/a n/a 5 1
    Galactose (g) 0.0 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 1.5 0.7 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.9 n/a n/a 4 1
    Glutamic acid (g) 0.7 0.6 0.1 0.7 0.2 n/a 0.0 0.0 0.0 0.0 0.0 4.4 1.4 0.6 6.9 0.2 16 4
    Glycine (g) 0.2 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.1 0.3 0.0 0.5 0.1 3 1
    Histidine (g) 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.8 0.2 0.0 1.0 0.0 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.6 1.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.9 2.5 0.4 0.8 0.9 17 4
    Isoleucine (g) 0.2 0.2 0.1 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1.3 0.3 0.0 1.7 0.0 4 1
    Lactose (g) 0.0 0.0 n/a 4.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a 4 1
    Leucine (g) 0.3 0.3 0.1 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2.3 0.8 0.0 2.7 0.1 7 2
    Lysine (g) 0.2 0.3 0.1 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2.0 0.3 0.0 2.3 0.1 6 1
    Magnesium (mg) 52.6 58.3 2.4 11.5 3.3 0.3 0.0 0.2 0.7 0.3 0.0 229.3 78.0 16.4 31.6 12.0 497 124
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 0 0
    Manganese (mg) 0.6 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.1 0.2 0.0 0.1 3 1
    Methionine (g) 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.7 0.0 2 0
    Monounsaturated Fat (g) 0.0 19.7 10.6 5.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.0 10.6 0.0 48 12
    Niacin (mg) 1.2 3.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 3.0 0.9 0.1 0.3 11 3
    Pantothenic acid (mg) 0.5 2.8 0.3 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1.4 0.1 0.5 0.0 7 2
    Phenylalanine (g) 0.2 0.2 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1.6 0.3 0.0 1.5 0.0 4 1
    Phosphorus (mg) 112.8 104.5 30.6 132.3 26.7 1.2 0.0 0.2 1.9 1.6 0.0 458.7 193.4 35.8 578.6 22.2 1,700 425
    Phytosterols n/a n/a 114.0 n/a n/a n/a 0.0 0.0 0.5 0.0 n/a n/a n/a 10.4 n/a n/a 125 31
    Polyunsaturated Fat (g) 0.6 3.7 21.2 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.8 0.1 1.1 0.0 29 7
    Potassium (mg) 928.7 974.9 10.6 162.2 45.3 0.6 0.1 1.8 5.9 4.6 0.2 1,163.1 477.2 353.1 110.7 165.6 4,404 1,101
    Proline (g) 0.2 0.2 0.0 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1.2 0.6 0.0 3.2 0.1 6 1
    Protein (g) 4.6 4.0 1.1 2.4 1.0 0.0 0.0 0.0 0.1 0.1 0.0 29.0 7.3 1.3 28.1 1.1 80 20
    Retinol (mcg) 0.0 0.0 14.1 200.1 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291.5 0.0 510 127
    Riboflavin (mg) 0.3 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.4 0.0 2 0
    Saturated Fat (g) 0.1 4.3 5.8 13.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.3 0.0 23.8 0.0 48 12
    Selenium (mcg) 1.5 0.8 1.9 3.0 0.6 0.1 0.0 0.0 0.1 0.1 n/a 3.9 1.9 0.0 15.7 0.4 30 7
    Serine (g) 0.2 0.2 0.1 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1.6 0.3 0.0 1.6 0.0 4 1
    Sodium (mg) 30.1 14.1 835.4 92.0 31.5 0.6 581.4 0.2 0.4 0.2 0.0 3.3 1,082.2 7.5 701.7 9.6 3,390 848
    Starch (g) 0.0 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a 4.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Sucrose (g) 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a 0 0
    Sugar (g) 4.5 1.3 7.5 4.0 1.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3.9 0.6 1.4 25 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.1 0.0 0.0 1 0
    Threonine (g) 0.2 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.2 0.3 0.0 1.0 0.0 3 1
    Tocopherol, alpha (mg) 0.5 4.2 2.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.8 0.3 0.3 9 2
    Tocopherol, beta (mg) 0.0 0.1 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 1.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 2 0
    Tocopherol, gamma (mg) 1.4 0.7 15.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a 18 4
    Total Fat (g) 1.1 29.5 39.2 22.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.8 1.7 0.3 37.4 0.1 134 34
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.4 0.0 1 0
    Tyrosine (g) 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.8 0.3 0.0 1.4 0.0 3 1
    Valine (g) 0.2 0.2 0.1 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1.5 0.4 0.0 1.9 0.0 5 1
    Vitamin A, IU (IU) 32,749.6 293.5 258.5 716.5 14.1 0.0 0.0 26.6 0.0 0.0 1.7 19.7 723.5 1,241.2 1,132.3 598.2 37,775 9,444
    Vitamin A, RAE (mcg) 1,639.4 14.1 24.7 202.4 4.2 0.0 0.0 1.3 0.0 0.0 0.1 0.0 37.4 62.6 299.5 30.0 2,316 579
    Vitamin B-12 (mcg) 0.0 0.0 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 2 0
    Vitamin B-6 (mg) 0.3 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.1 0.1 0.0 2 0
    Vitamin C (mg) 15.0 20.1 0.0 1.0 0.3 0.0 0.0 0.4 0.1 0.0 0.0 0.0 27.4 20.4 0.0 11.3 96 24
    Vitamin D (IU) 0.0 0.0 4.7 16.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.1 0.0 48 12
    Water (g) 355.7 147.2 46.9 85.6 27.1 28.2 0.0 0.3 0.0 0.0 0.0 215.4 241.7 140.8 41.5 53.9 1,384 346
    Zinc (mg) 0.9 1.3 0.2 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.7 1.2 0.3 3.5 0.2 12 3

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