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Nutritional Facts: Fiesta Salad With Avocado Ranch Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (376g)
romaine lettuce
1 medium (201g)
avocados
1/2 cup (0g)
mayonnaise
1/2 cup (115g)
sour cream
2 tablespoons (30g)
buttermilk
2 tablespoons (30g)
distilled white vinegar
1/4 teaspoon (2g)
kosher salt
1/4 teaspoon (0g)
parsley
1/4 teaspoon (1g)
onion powder
1/8 teaspoon (0g)
garlic powder
1/8 teaspoon (0g)
dill weed
16 ounces (328g)
black beans
11 ounces (312g)
Mexican-style corn
1 cup (149g)
grape tomatoes
1 cup (113g)
shredded cheddar cheese
4 (60g)
green onions
Total 1 serving
Alanine (g) 0.2 0.2 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.2 0.6 0.0 0.8 0.0 3 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.2 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.8 0.3 0.0 1.1 0.1 4 1
Ash (g) 2.2 3.2 n/a 1.0 0.3 0.0 1.5 0.0 0.0 0.0 0.0 3.8 4.5 0.7 4.4 0.5 22 6
Aspartic acid (g) 0.5 0.5 n/a 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 3.5 0.6 0.2 1.8 0.1 8 2
Beta-sitosterol n/a 152.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 153 38
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 124.1 24.1 n/a 126.5 34.8 1.8 0.4 0.4 2.3 0.3 0.0 88.5 15.6 14.9 814.7 43.2 1,292 323
Calories 63.9 321.6 n/a 222.0 12.0 5.4 0.0 0.1 2.0 1.3 0.0 432.5 233.9 26.8 455.4 19.2 1,796 449
Calories (kj) 270.7 1,346.7 n/a 930.4 50.7 22.6 0.0 0.5 8.6 5.4 0.0 1,808.5 979.3 110.3 1,902.9 81.0 7,518 1,879
Campesterol n/a 10.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 3
Carbohydrates (g) 12.4 17.1 n/a 3.3 1.4 0.0 0.0 0.0 0.5 0.3 0.0 77.7 56.7 5.8 1.4 4.4 181 45
Cholesterol (mg) 0.0 0.0 n/a 59.8 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.7 0.0 180 45
Copper (mg) 0.2 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.2 0.1 0.0 0.0 2 0
Cystine (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.1 n/a 1 0
Dietary Fiber (g) 7.9 13.5 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 28.5 n/a 1.8 0.0 1.6 53 13
Folate (mcg) 511.4 162.8 n/a 8.1 1.5 0.0 0.0 0.5 0.4 0.2 0.0 488.2 106.0 22.4 20.3 38.4 1,360 340
Folate, DFE (mcg) 511.4 162.8 n/a 8.1 1.5 0.0 0.0 0.5 0.4 0.2 0.0 488.2 106.0 22.4 20.3 38.4 1,360 340
Folate, food (mcg) 511.4 162.8 n/a 8.1 1.5 0.0 0.0 0.5 0.4 0.2 0.0 488.2 106.0 22.4 20.3 38.4 1,360 340
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.0 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 2.0 n/a n/a 5 1
Galactose (g) 0.0 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.5 0.7 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.9 n/a n/a 4 1
Glutamic acid (g) 0.7 0.6 n/a 0.7 0.2 n/a 0.0 0.0 0.0 0.0 0.0 4.4 1.4 0.6 6.9 0.2 16 4
Glycine (g) 0.2 0.2 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.1 0.3 0.0 0.5 0.1 2 1
Histidine (g) 0.1 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.8 0.2 0.0 1.0 0.0 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.6 1.1 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.9 2.5 0.4 0.8 0.9 16 4
Isoleucine (g) 0.2 0.2 n/a 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1.3 0.3 0.0 1.7 0.0 4 1
Lactose (g) 0.0 0.0 n/a 4.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a 4 1
Leucine (g) 0.3 0.3 n/a 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2.3 0.8 0.0 2.7 0.1 7 2
Lysine (g) 0.2 0.3 n/a 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2.0 0.3 0.0 2.3 0.1 6 1
Magnesium (mg) 52.6 58.3 n/a 11.5 3.3 0.3 0.0 0.2 0.7 0.3 0.0 229.3 78.0 16.4 31.6 12.0 495 124
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 0 0
Manganese (mg) 0.6 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.1 0.2 0.0 0.1 3 1
Methionine (g) 0.1 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.7 0.0 2 0
Monounsaturated Fat (g) 0.0 19.7 n/a 5.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.0 10.6 0.0 37 9
Niacin (mg) 1.2 3.5 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 3.0 0.9 0.1 0.3 11 3
Pantothenic acid (mg) 0.5 2.8 n/a 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1.4 0.1 0.5 0.0 7 2
Phenylalanine (g) 0.2 0.2 n/a 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1.6 0.3 0.0 1.5 0.0 4 1
Phosphorus (mg) 112.8 104.5 n/a 132.3 26.7 1.2 0.0 0.2 1.9 1.6 0.0 458.7 193.4 35.8 578.6 22.2 1,670 417
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0.0 0.5 0.0 n/a n/a n/a 10.4 n/a n/a 11 3
Polyunsaturated Fat (g) 0.6 3.7 n/a 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.8 0.1 1.1 0.0 8 2
Potassium (mg) 928.7 974.9 n/a 162.2 45.3 0.6 0.1 1.8 5.9 4.6 0.2 1,163.1 477.2 353.1 110.7 165.6 4,394 1,098
Proline (g) 0.2 0.2 n/a 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1.2 0.6 0.0 3.2 0.1 6 1
Protein (g) 4.6 4.0 n/a 2.4 1.0 0.0 0.0 0.0 0.1 0.1 0.0 29.0 7.3 1.3 28.1 1.1 79 20
Retinol (mcg) 0.0 0.0 n/a 200.1 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291.5 0.0 496 124
Riboflavin (mg) 0.3 0.3 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.4 0.0 2 0
Saturated Fat (g) 0.1 4.3 n/a 13.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.3 0.0 23.8 0.0 42 11
Selenium (mcg) 1.5 0.8 n/a 3.0 0.6 0.1 0.0 0.0 0.1 0.1 n/a 3.9 1.9 0.0 15.7 0.4 28 7
Serine (g) 0.2 0.2 n/a 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1.6 0.3 0.0 1.6 0.0 4 1
Sodium (mg) 30.1 14.1 n/a 92.0 31.5 0.6 581.4 0.2 0.4 0.2 0.0 3.3 1,082.2 7.5 701.7 9.6 2,555 639
Starch (g) 0.0 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a 4.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Sucrose (g) 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a 0 0
Sugar (g) 4.5 1.3 n/a 4.0 1.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3.9 0.6 1.4 17 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.1 0.0 0.0 1 0
Threonine (g) 0.2 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.2 0.3 0.0 1.0 0.0 3 1
Tocopherol, alpha (mg) 0.5 4.2 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.8 0.3 0.3 7 2
Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.4 0.7 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a 2 1
Total Fat (g) 1.1 29.5 n/a 22.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.8 1.7 0.3 37.4 0.1 95 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.4 0.0 1 0
Tyrosine (g) 0.1 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.8 0.3 0.0 1.4 0.0 3 1
Valine (g) 0.2 0.2 n/a 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1.5 0.4 0.0 1.9 0.0 5 1
Vitamin A, IU (IU) 32,749.6 293.5 n/a 716.5 14.1 0.0 0.0 26.6 0.0 0.0 1.7 19.7 723.5 1,241.2 1,132.3 598.2 37,517 9,379
Vitamin A, RAE (mcg) 1,639.4 14.1 n/a 202.4 4.2 0.0 0.0 1.3 0.0 0.0 0.1 0.0 37.4 62.6 299.5 30.0 2,291 573
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1 0
Vitamin B-6 (mg) 0.3 0.5 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.1 0.1 0.0 2 0
Vitamin C (mg) 15.0 20.1 n/a 1.0 0.3 0.0 0.0 0.4 0.1 0.0 0.0 0.0 27.4 20.4 0.0 11.3 96 24
Vitamin D (IU) 0.0 0.0 n/a 16.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.1 0.0 44 11
Water (g) 355.7 147.2 n/a 85.6 27.1 28.2 0.0 0.3 0.0 0.0 0.0 215.4 241.7 140.8 41.5 53.9 1,338 334
Zinc (mg) 0.9 1.3 n/a 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.7 1.2 0.3 3.5 0.2 12 3

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