Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (130g) salsa |
1/4 cup (58g) sour cream |
1 teaspoon (5g) vegetable oil |
1 cup (160g) onions |
3 (9g) garlic cloves |
1 lb (454g) ground beef |
3 medium (186g) plum tomatoes |
14 ounces (287g) black beans |
2 teaspoons (5g) chili powder |
2 teaspoons (4g) ground cumin |
1 to taste (0g) salt and pepper |
1/3 cup (5g) fresh cilantro |
6 cups (282g) romaine lettuce |
1 small (181g) avocados |
1/2 cup (57g) monterey jack pepper cheese |
1 (67g) limes |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 5.3 | 0.1 | 1.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.4 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 5.5 | 0.0 | 1.6 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.5 | n/a | 8 | 2 |
| Ash (g) | 2.8 | 0.5 | 0.0 | 0.6 | 0.1 | 4.1 | 0.9 | 3.3 | 0.6 | 0.3 | n/a | 0.1 | 1.6 | 2.9 | 2.0 | 0.2 | 20 | 5 |
| Aspartic acid | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 7.6 | 0.3 | 3.1 | 0.1 | n/a | n/a | n/a | 0.4 | 0.4 | 0.9 | n/a | 13 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 137.5 | n/a | n/a | 138 | 34 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 35.0 | 63.3 | 0.0 | 36.8 | 16.3 | 68.0 | 18.6 | 77.4 | 17.8 | 39.1 | n/a | 3.6 | 93.1 | 21.7 | 421.5 | 22.1 | 934 | 234 |
| Calories | 35.0 | 111.0 | 39.8 | 64.0 | 13.4 | 975.2 | 33.5 | 378.4 | 15.2 | 15.8 | n/a | 1.2 | 47.9 | 289.4 | 210.7 | 20.1 | 2,251 | 563 |
| Calories (kj) | 148.9 | 465.2 | 166.5 | 265.6 | 56.1 | 4,073.3 | 137.6 | 1,582.4 | 63.7 | 65.8 | n/a | 5.1 | 203.0 | 1,212.0 | 882.5 | 84.4 | 9,412 | 2,353 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 9.0 | n/a | n/a | 9 | 2 |
| Carbohydrates (g) | 8.1 | 1.7 | 0.0 | 14.9 | 3.0 | 0.0 | 7.2 | 68.0 | 2.7 | 1.9 | n/a | 0.2 | 9.3 | 15.4 | 0.4 | 7.1 | 140 | 35 |
| Cholesterol (mg) | 0.0 | 29.9 | 0.0 | 0.0 | 0.0 | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 50.3 | 0.0 | 389 | 97 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.1 | 0.0 | 0.0 | 2.7 | 0.2 | 0.0 | 2.2 | 24.9 | 1.9 | 0.4 | n/a | 0.1 | 5.9 | 12.1 | 0.0 | 1.9 | 55 | 14 |
| Folate (mcg) | 5.2 | 4.0 | 0.0 | 30.4 | 0.3 | 27.2 | 27.9 | 427.1 | 1.5 | 0.4 | n/a | 3.3 | 383.5 | 146.5 | 10.2 | 5.4 | 1,073 | 268 |
| Folate, DFE (mcg) | 5.2 | 4.0 | 0.0 | 30.4 | 0.3 | 27.2 | 27.9 | 427.1 | 1.5 | 0.4 | n/a | 3.3 | 383.5 | 146.5 | 10.2 | 5.4 | 1,073 | 268 |
| Folate, food (mcg) | 5.2 | 4.0 | 0.0 | 30.4 | 0.3 | 27.2 | 27.9 | 427.1 | 1.5 | 0.4 | n/a | 3.3 | 383.5 | 146.5 | 10.2 | 5.4 | 1,073 | 268 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 2.1 | n/a | n/a | 2.5 | n/a | 0.2 | n/a | n/a | n/a | 2.3 | 0.2 | n/a | n/a | 7 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 3.2 | n/a | n/a | 2.3 | n/a | 0.1 | n/a | n/a | n/a | 1.1 | 0.7 | n/a | n/a | 7 | 2 |
| Glutamic acid | n/a | 0.3 | 0.0 | 0.4 | 0.1 | 12.7 | 0.8 | 3.9 | 0.1 | n/a | n/a | n/a | 0.5 | 0.5 | 3.4 | n/a | 23 | 6 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.2 | n/a | 7 | 2 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.5 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.6 | 0.1 | 0.0 | 0.3 | 0.2 | 9.5 | 0.5 | 6.0 | 0.9 | 2.8 | n/a | 0.1 | 2.7 | 1.0 | 0.4 | 0.4 | 26 | 6 |
| Isoleucine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.9 | n/a | 6 | 2 |
| Lactose | n/a | 2.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Leucine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 6.6 | 0.0 | 2.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | 1.3 | n/a | 11 | 3 |
| Lysine | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 7.0 | 0.1 | 1.7 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 1.2 | 0.0 | 11 | 3 |
| Magnesium (mg) | 19.4 | 5.8 | 0.0 | 16.0 | 2.3 | 81.6 | 20.5 | 200.7 | 8.0 | 15.4 | n/a | 1.4 | 39.5 | 52.5 | 15.3 | 4.0 | 482 | 121 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.2 | 1.3 | 0.1 | 0.1 | n/a | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 3 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 2.9 | 1.2 | 0.0 | 0.0 | 29.7 | 0.1 | 0.1 | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 17.7 | 4.9 | 0.0 | 58 | 14 |
| Niacin (mg) | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 21.1 | 1.1 | 1.4 | 0.6 | 0.2 | n/a | 0.1 | 0.9 | 3.1 | 0.1 | 0.1 | 29 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 2.5 | 0.2 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.4 | 2.5 | 0.1 | 0.1 | 7 | 2 |
| Phenylalanine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3.3 | 0.1 | 1.4 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.7 | n/a | 6 | 1 |
| Phosphorus (mg) | 40.1 | 66.1 | 0.0 | 46.4 | 13.8 | 775.6 | 44.6 | 401.3 | 16.2 | 21.0 | n/a | 2.6 | 84.6 | 94.1 | 250.9 | 12.1 | 1,869 | 467 |
| Phytosterols | n/a | n/a | 43.6 | 24.0 | n/a | n/a | 13.0 | n/a | 4.5 | 2.9 | n/a | 0.3 | n/a | n/a | n/a | n/a | 88 | 22 |
| Polyunsaturated Fat (g) | 0.1 | 0.5 | 2.5 | 0.0 | 0.0 | 2.0 | 0.2 | 0.7 | 0.4 | 0.1 | n/a | 0.0 | 0.5 | 3.3 | 0.5 | 0.0 | 11 | 3 |
| Potassium (mg) | 384.6 | 81.1 | 0.0 | 233.6 | 36.1 | 1,338.1 | 440.8 | 1,017.7 | 105.3 | 75.1 | n/a | 27.8 | 696.5 | 877.4 | 45.8 | 68.3 | 5,428 | 1,357 |
| Proline | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 1.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.2 | 1.6 | n/a | 7 | 2 |
| Protein (g) | 2.0 | 1.2 | 0.0 | 1.8 | 0.6 | 84.3 | 1.6 | 25.4 | 0.7 | 0.7 | n/a | 0.1 | 3.5 | 3.6 | 13.8 | 0.5 | 140 | 35 |
| Retinol (mcg) | 0.0 | 100.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 108.5 | 0.0 | 209 | 52 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 6.6 | 0.6 | 0.1 | 0.0 | 26.6 | 0.1 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 3.8 | 10.8 | 0.0 | 49 | 12 |
| Selenium (mcg) | 1.2 | 1.5 | 0.0 | 0.8 | 1.3 | 71.7 | 0.0 | 3.4 | 1.1 | 0.2 | n/a | 0.0 | 1.1 | 0.7 | 8.2 | 0.3 | 92 | 23 |
| Serine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 1.4 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.8 | n/a | 6 | 2 |
| Sodium (mg) | 777.0 | 46.0 | 0.0 | 6.4 | 1.5 | 299.4 | 9.3 | 2.9 | 88.6 | 7.1 | n/a | 2.5 | 22.6 | 12.7 | 302.8 | 1.3 | 1,580 | 395 |
| Starch (g) | 2.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 2 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 3.6 | n/a | n/a | 4 | 1 |
| Sucrose | n/a | 0.0 | n/a | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Sugar (g) | 4.0 | 2.0 | 0.0 | 6.8 | 0.1 | 0.0 | 4.9 | n/a | 0.4 | 0.1 | n/a | 0.0 | 3.4 | 1.2 | 0.3 | 1.1 | 24 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3.3 | 0.1 | 1.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.5 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 0.3 | 0.6 | 0.0 | 0.0 | 1.7 | 1.0 | n/a | 2.1 | 0.1 | n/a | 0.1 | 0.4 | 3.7 | 0.1 | 0.1 | 12 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | n/a | n/a | n/a | 1.0 | 0.6 | n/a | n/a | 2 | 1 |
| Total Fat (g) | 0.2 | 11.3 | 4.5 | 0.2 | 0.0 | 68.0 | 0.4 | 1.5 | 0.8 | 0.9 | n/a | 0.0 | 0.8 | 26.5 | 17.1 | 0.1 | 133 | 33 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 4.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.7 | n/a | 4 | 1 |
| Valine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.9 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 378.1 | 358.2 | 0.0 | 3.2 | 0.8 | 0.0 | 1,549.4 | 17.2 | 1,601.1 | 53.3 | n/a | 359.5 | 24,562.2 | 264.1 | 434.5 | 33.5 | 29,615 | 7,404 |
| Vitamin A, RAE (mcg) | 19.4 | 101.2 | 0.0 | 0.0 | 0.0 | 0.0 | 78.1 | 0.0 | 80.1 | 2.7 | n/a | 18.0 | 1,229.5 | 12.7 | 111.9 | 1.3 | 1,655 | 414 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 10 | 3 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 1.6 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 2.5 | 0.5 | 0.0 | 11.8 | 2.8 | 0.0 | 25.5 | 0.0 | 0.0 | 0.3 | n/a | 1.4 | 11.3 | 18.1 | 0.0 | 19.5 | 94 | 23 |
| Vitamin D (IU) | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12.4 | 0.0 | 39 | 10 |
| Water (g) | 116.4 | 42.8 | 0.0 | 142.6 | 5.3 | 298.1 | 175.8 | 188.5 | 0.6 | 0.3 | n/a | 4.9 | 266.8 | 132.5 | 23.2 | 59.1 | 1,457 | 364 |
| Zinc (mg) | 0.5 | 0.2 | 0.0 | 0.3 | 0.1 | 20.3 | 0.3 | 3.2 | 0.2 | 0.2 | n/a | 0.0 | 0.6 | 1.2 | 1.7 | 0.1 | 29 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.