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Nutritional Facts: Italian Tortellini Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (720g)
chicken stock
1 cup (237g)
water
14 1/2 ounces (411g)
diced tomatoes with juice
15 1/2 ounces (343g)
great northern beans
9 ounces (255g)
cheese tortellini
1 (3g)
garlic cloves
2 cups (60g)
fresh spinach
1 to taste (0g)
salt and pepper
1 to taste (0g)
olive oil
Total 1 serving
Alanine n/a n/a 0.1 1.2 n/a 0.0 0.1 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a n/a 0.1 1.8 n/a 0.0 0.1 n/a n/a 2 0
Ash (g) 4.5 0.2 3.3 3.9 4.5 0.0 1.0 n/a n/a 18 4
Aspartic acid n/a n/a 0.7 3.5 n/a 0.0 0.1 n/a n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 21.6 7.1 127.4 233.2 387.9 5.4 59.4 n/a n/a 842 211
Calories 259.2 0.0 69.9 404.7 783.4 4.5 13.8 n/a n/a 1,535 384
Calories (kj) 1,087.2 0.0 296.0 1,694.1 3,276.4 18.7 58.2 n/a n/a 6,431 1,608
Carbohydrates (g) 25.4 0.0 16.4 72.3 119.9 1.0 2.2 n/a n/a 237 59
Cholesterol (mg) 21.6 0.0 0.0 0.0 107.2 0.0 0.0 n/a n/a 129 32
Copper (mg) 0.4 0.0 0.3 0.8 0.2 0.0 0.1 n/a n/a 2 0
Cystine n/a n/a 0.0 0.3 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 4.1 24.0 4.8 0.1 1.3 n/a n/a 34 9
Folate (mcg) 36.0 0.0 32.9 349.8 188.8 0.1 116.4 n/a n/a 724 181
Folate, DFE (mcg) 36.0 0.0 32.9 349.8 298.5 0.1 116.4 n/a n/a 834 208
Folate, food (mcg) 36.0 0.0 32.9 349.8 30.6 0.1 116.4 n/a n/a 566 141
Folic acid (mcg) 0.0 0.0 0.0 0.0 158.2 0.0 0.0 n/a n/a 158 40
Fructose n/a n/a 5.2 n/a n/a n/a 0.1 n/a n/a 5 1
Galactose n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Glucose (dextrose) n/a n/a 4.5 n/a n/a n/a 0.1 n/a n/a 5 1
Glutamic acid n/a n/a 2.0 4.4 n/a 0.0 0.2 n/a n/a 7 2
Glycine n/a n/a 0.1 1.1 n/a 0.0 0.1 n/a n/a 1 0
Histidine n/a n/a 0.1 0.8 n/a 0.0 0.0 n/a n/a 1 0
Iron (mg) 1.5 0.0 4.0 7.3 3.8 0.1 1.6 n/a n/a 18 5
Isoleucine n/a n/a 0.1 1.3 n/a 0.0 0.1 n/a n/a 1 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 0.1 2.3 n/a 0.0 0.1 n/a n/a 3 1
Lysine n/a n/a 0.1 2.0 n/a 0.0 0.1 n/a n/a 2 1
Magnesium (mg) 28.8 2.4 45.2 171.5 53.6 0.8 47.4 n/a n/a 350 87
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.3 1.8 n/a 0.1 0.5 n/a n/a 3 1
Methionine n/a n/a 0.0 0.4 n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 4.2 0.0 0.1 0.1 5.3 0.0 0.0 n/a n/a 10 2
Niacin (mg) 11.4 0.0 2.9 2.3 6.9 0.0 0.4 n/a n/a 24 6
Pantothenic acid n/a 0.0 0.5 0.9 n/a 0.0 0.0 n/a n/a 1 0
Phenylalanine n/a n/a 0.1 1.5 n/a 0.0 0.1 n/a n/a 2 0
Phosphorus (mg) 194.4 0.0 78.1 565.8 541.0 4.6 29.4 n/a n/a 1,413 353
Phytosterols n/a n/a n/a n/a n/a n/a 5.4 n/a n/a 5 1
Polyunsaturated Fat (g) 1.5 0.0 0.2 0.6 1.2 0.0 0.1 n/a n/a 4 1
Potassium (mg) 756.0 2.4 772.8 1,340.9 227.1 12.0 334.8 n/a n/a 3,446 861
Proline n/a n/a 0.1 1.2 n/a 0.0 0.1 n/a n/a 1 0
Protein (g) 18.1 0.0 3.2 28.6 34.4 0.2 1.7 n/a n/a 86 22
Retinol (mcg) 7.2 0.0 0.0 0.0 94.4 0.0 0.0 n/a n/a 102 25
Riboflavin (mg) 0.6 0.0 0.2 0.2 0.8 0.0 0.1 n/a n/a 2 0
Saturated Fat (g) 2.3 0.0 0.1 0.5 9.2 0.0 0.0 n/a n/a 12 3
Selenium (mcg) 15.8 0.0 0.4 14.1 61.0 0.4 0.6 n/a n/a 92 23
Serine n/a n/a 0.1 1.6 n/a 0.0 0.1 n/a n/a 2 0
Sodium (mg) 1,029.6 7.1 587.8 6.9 1,571.8 0.5 47.4 n/a n/a 3,251 813
Sucrose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 11.4 0.0 9.8 n/a 2.4 0.0 0.3 n/a n/a 24 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.2 0.5 0.8 0.0 0.0 n/a n/a 2 0
Threonine n/a n/a 0.2 1.2 n/a 0.0 0.1 n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 2.8 n/a 0.4 0.0 1.2 n/a n/a 5 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 8.6 0.0 0.5 1.5 18.4 0.0 0.2 n/a n/a 29 7
Tryptophan n/a n/a 0.0 0.3 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine n/a n/a 0.1 0.8 n/a 0.0 0.1 n/a n/a 1 0
Valine n/a n/a 0.1 1.5 n/a 0.0 0.1 n/a n/a 2 0
Vitamin A, IU (IU) 21.6 0.0 480.9 3.4 364.9 0.3 5,626.2 n/a n/a 6,497 1,624
Vitamin A, RAE (mcg) 7.2 0.0 24.7 0.0 97.0 0.0 281.4 n/a n/a 410 103
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.4 0.0 0.5 0.4 0.1 0.0 0.1 n/a n/a 2 0
Vitamin C (mg) 1.4 0.0 38.2 4.5 0.0 0.9 16.9 n/a n/a 62 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 663.5 236.8 387.6 236.6 77.8 1.8 54.8 n/a n/a 1,659 415
Zinc (mg) 1.0 0.0 0.6 3.0 2.6 0.0 0.3 n/a n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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