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Nutritional Facts: Real Chocolate Chip Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 cups (281g)
all-purpose flour
1 teaspoon (5g)
baking soda
1 teaspoon (6g)
salt
1 cup (227g)
butter
3/4 cup (150g)
sugar
3/4 cup (165g)
brown sugar
1 teaspoon (4g)
vanilla extract
2 large (100g)
eggs
2 cups (336g)
semi-sweet chocolate chips
Total 1 serving
Alanine (g) 0.9 n/a 0.0 0.1 n/a n/a n/a 0.7 0.7 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine (g) 1.2 n/a 0.0 0.1 n/a n/a n/a 0.8 0.8 3 0
Ash (g) 1.3 1.7 6.0 4.8 0.0 0.7 0.0 1.1 4.0 20 0
Aspartic acid (g) 1.2 n/a 0.0 0.1 n/a n/a n/a 1.3 1.4 4 0
Beta-sitosterol n/a n/a n/a 9.1 n/a n/a n/a n/a n/a 9 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208.3 208 4
Calcium (mg) 42.2 0.0 1.4 54.5 1.5 137.0 0.5 56.0 107.5 401 8
Calories 1,023.8 0.0 0.0 1,627.6 580.5 627.0 12.1 143.0 1,612.8 5,627 117
Calories (kj) 4,283.4 0.0 0.0 6,807.7 2,427.0 2,623.5 50.6 599.0 6,746.9 23,538 490
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 214.6 0.0 0.0 0.1 150.0 161.8 0.5 0.7 214.7 743 15
Cholesterol (mg) 0.0 0.0 0.0 488.1 0.0 0.0 0.0 372.0 0.0 860 18
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.1 2.4 3 0
Cystine (g) 0.6 n/a 0.0 0.0 n/a n/a n/a 0.3 0.2 1 0
Dietary Fiber (g) 7.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.8 27 1
Folate (mcg) 73.1 0.0 0.0 6.8 0.0 1.7 0.0 47.0 43.7 172 4
Folate, DFE (mcg) 73.1 0.0 0.0 6.8 0.0 1.7 0.0 47.0 43.7 172 4
Folate, food (mcg) 73.1 0.0 0.0 6.8 0.0 1.7 0.0 47.0 43.7 172 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 1.8 n/a 0.0 n/a 2 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 2.2 n/a 0.4 n/a 3 0
Glutamic acid (g) 9.8 n/a 0.0 0.4 n/a n/a n/a 1.7 2.1 14 0
Glycine (g) 1.0 n/a 0.0 0.0 n/a n/a n/a 0.4 0.6 2 0
Histidine (g) 0.6 n/a 0.0 0.1 n/a n/a n/a 0.3 0.2 1 0
Iron (mg) 3.3 0.0 0.0 0.0 0.1 1.2 0.0 1.8 10.5 17 0
Isoleucine (g) 1.0 n/a 0.0 0.1 n/a n/a n/a 0.7 0.6 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 2.0 n/a 0.0 0.2 n/a n/a n/a 1.1 0.9 4 0
Lysine (g) 0.6 n/a 0.0 0.2 n/a n/a n/a 0.9 0.7 2 0
Magnesium (mg) 61.9 0.0 0.1 4.5 0.0 14.9 0.5 12.0 386.4 480 10
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.7 5 0
Methionine (g) 0.5 n/a 0.0 0.0 n/a n/a n/a 0.4 0.1 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 47.7 0.0 0.0 0.0 3.7 33.5 85 2
Niacin (mg) 3.5 0.0 0.0 0.1 0.0 0.2 0.0 0.1 1.4 5 0
Pantothenic acid (mg) 1.2 0.0 0.0 0.2 0.0 0.2 0.0 1.5 0.4 4 0
Phenylalanine (g) 1.5 n/a 0.0 0.1 n/a n/a n/a 0.7 0.7 3 0
Phosphorus (mg) 303.8 0.0 0.0 54.5 0.0 6.6 0.3 198.0 443.5 1,007 21
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.2 0.0 0.0 6.9 0.0 0.0 0.0 1.9 3.2 13 0
Potassium (mg) 300.9 0.0 0.5 54.5 3.0 219.5 6.2 138.0 1,226.4 1,949 41
Proline (g) 3.4 n/a 0.0 0.2 n/a n/a n/a 0.5 0.6 5 0
Protein (g) 29.1 0.0 0.0 1.9 0.0 0.2 0.0 12.6 14.1 58 1
Retinol (mcg) 0.0 0.0 0.0 1,523.2 0.0 0.0 0.0 160.0 0.0 1,683 35
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.3 1 0
Saturated Fat (g) 0.4 0.0 0.0 116.6 0.0 0.0 0.0 3.1 59.6 180 4
Selenium (mcg) 95.3 0.0 0.0 2.3 0.9 2.0 0.0 30.7 14.1 145 3
Serine (g) 1.5 n/a 0.0 0.1 n/a n/a n/a 1.0 0.6 3 0
Sodium (mg) 5.6 1,258.6 2,325.5 1,620.8 1.5 46.2 0.4 142.0 37.0 5,437 113
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 149.7 156.0 n/a 0.0 n/a 306 6
Sugar (g) 0.8 0.0 0.0 0.1 149.7 160.1 0.5 0.4 183.1 495 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,633.0 1,633 34
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Threonine (g) 0.8 n/a 0.0 0.1 n/a n/a n/a 0.6 0.6 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 5.3 0.0 0.0 0.0 1.1 0.9 7 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0.5 n/a 1 0
Total Fat (g) 2.8 0.0 0.0 184.1 0.0 0.0 0.0 9.5 100.8 297 6
Trans-monoenoic Fat n/a n/a n/a 6.8 n/a n/a n/a 0.0 n/a 7 0
TransFatty acids n/a n/a n/a 7.4 n/a n/a n/a 0.0 n/a 7 0
Tryptophan (g) 0.4 n/a 0.0 0.0 n/a n/a n/a 0.2 0.2 1 0
Tyrosine (g) 0.9 n/a 0.0 0.1 n/a n/a n/a 0.5 0.5 2 0
Valine (g) 1.2 n/a 0.0 0.1 n/a n/a n/a 0.9 0.9 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 5,672.7 0.0 0.0 0.0 540.0 0.0 6,213 129
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,552.7 0.0 0.0 0.0 160.0 0.0 1,713 36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.9 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 136.2 0.0 0.0 0.0 82.0 0.0 218 5
Water (g) 33.5 0.0 0.0 36.0 0.0 2.2 2.2 76.2 2.4 153 3
Zinc (mg) 2.0 0.0 0.0 0.2 0.0 0.0 0.0 1.3 5.4 9 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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