Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
6 ounces (170g) ground lean pork |
3/4 cup (120g) onions |
1 clove (3g) garlic |
1 lb (454g) tomatoes |
15 ounces (429g) tomato sauce |
2 tablespoons (3g) parsley flakes |
2 tablespoons (25g) sugar |
1 teaspoon (6g) salt |
1 teaspoon (2g) basil leaves |
3 cups (630g) cream-style cottage cheese |
1/2 cup (50g) parmesan cheese |
1 tablespoon (2g) parsley flakes |
1 1/2 teaspoons (9g) salt |
1 teaspoon (2g) oregano leaves |
8 ounces (228g) lasagna noodles |
3/4 lb (341g) mozzarella cheese |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 5.3 | 1.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 2.4 | 0.6 | 0.0 | 0.0 | 0.0 | 1.0 | 2.4 | 0.6 | 14 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 1.8 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 3.1 | 0.8 | 0.0 | 0.0 | 0.0 | 1.1 | 1.8 | 0.8 | 15 | 1 |
| Ash (g) | 4.1 | 1.5 | 0.4 | 0.0 | 2.3 | 8.6 | 0.4 | 0.0 | 6.0 | 0.0 | 8.9 | 4.0 | 0.2 | 9.0 | 0.1 | 2.0 | 11.2 | 4.0 | 63 | 5 |
| Aspartic acid (g) | 7.6 | 2.7 | 0.1 | 0.0 | 0.6 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 5.7 | 1.3 | 0.1 | 0.0 | 0.0 | 1.4 | 5.6 | 1.3 | 27 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 23.9 | 27.6 | 5.4 | 45.4 | 55.7 | 36.5 | 0.3 | 1.4 | 3.1 | 522.9 | 554.5 | 18.2 | 2.2 | 28.7 | 47.9 | 1,721.0 | 554.5 | 3,717 | 310 |
| Calories | 975.2 | 448.1 | 48.0 | 4.5 | 81.7 | 102.9 | 9.3 | 97.5 | 0.0 | 0.4 | 617.4 | 215.5 | 4.7 | 0.0 | 4.8 | 845.9 | 1,022.4 | 215.5 | 4,694 | 391 |
| Calories (kj) | 4,073.3 | 1,874.4 | 199.2 | 18.7 | 336.0 | 428.6 | 39.0 | 407.7 | 0.0 | 1.7 | 2,595.6 | 902.5 | 19.5 | 0.0 | 19.9 | 3,540.8 | 4,273.6 | 902.5 | 19,633 | 1,636 |
| Carbohydrates (g) | 0.0 | 0.0 | 11.2 | 1.0 | 17.7 | 23.1 | 1.6 | 25.2 | 0.0 | 0.0 | 21.3 | 2.0 | 0.8 | 0.0 | 1.2 | 170.2 | 7.5 | 2.0 | 285 | 24 |
| Cholesterol (mg) | 308.4 | 122.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 107.1 | 44.0 | 0.0 | 0.0 | 0.0 | 0.0 | 269.2 | 44.0 | 895 | 75 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.1 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.0 | 0.1 | 5.4 | 6.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.8 | 7.3 | 0.0 | 0.0 | 23 | 2 |
| Folate (mcg) | 27.2 | 8.5 | 22.8 | 0.1 | 68.1 | 47.1 | 5.8 | 0.0 | 0.0 | 1.2 | 75.6 | 5.0 | 2.9 | 0.0 | 4.3 | 540.4 | 23.9 | 5.0 | 838 | 70 |
| Folate, DFE (mcg) | 27.2 | 8.5 | 22.8 | 0.1 | 68.1 | 47.1 | 5.8 | 0.0 | 0.0 | 1.2 | 75.6 | 5.0 | 2.9 | 0.0 | 4.3 | 891.5 | 23.9 | 5.0 | 1,189 | 99 |
| Folate, food (mcg) | 27.2 | 8.5 | 22.8 | 0.1 | 68.1 | 47.1 | 5.8 | 0.0 | 0.0 | 1.2 | 75.6 | 5.0 | 2.9 | 0.0 | 4.3 | 41.0 | 23.9 | 5.0 | 338 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499.3 | 0.0 | 0.0 | 499 | 42 |
| Fructose | n/a | n/a | 1.5 | n/a | 6.2 | 7.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.5 | 0.1 | 16 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.4 | n/a | 5.7 | 10.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 1.9 | 0.1 | 21 | 2 |
| Glutamic acid (g) | 12.7 | 4.5 | 0.3 | 0.0 | 2.0 | 2.8 | 0.1 | n/a | 0.0 | 0.0 | 16.4 | 4.3 | 0.1 | 0.0 | 0.0 | 10.5 | 15.2 | 4.3 | 73 | 6 |
| Glycine (g) | 5.7 | 1.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1.4 | 0.4 | 0.0 | 0.0 | 0.0 | 1.0 | 1.8 | 0.4 | 12 | 1 |
| Histidine (g) | 2.7 | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.7 | 1.8 | 0.5 | 10 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 1.5 | 0.3 | 0.1 | 1.2 | 4.4 | 0.7 | 0.0 | 0.0 | 0.1 | 0.4 | 0.5 | 0.4 | 0.0 | 0.7 | 7.5 | 1.5 | 0.5 | 29 | 2 |
| Isoleucine (g) | 3.7 | 1.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3.7 | 1.0 | 0.0 | 0.0 | 0.0 | 1.2 | 3.9 | 1.0 | 16 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 16.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 17 | 1 |
| Leucine (g) | 6.6 | 2.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 7.0 | 1.9 | 0.0 | 0.0 | 0.0 | 2.3 | 6.2 | 1.9 | 29 | 2 |
| Lysine (g) | 7.0 | 2.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 5.9 | 1.5 | 0.0 | 0.0 | 0.0 | 0.7 | 3.3 | 1.5 | 23 | 2 |
| Magnesium (mg) | 81.6 | 32.4 | 12.0 | 0.8 | 49.9 | 68.6 | 12.8 | 0.0 | 0.1 | 1.1 | 50.4 | 19.0 | 6.4 | 0.1 | 4.9 | 120.8 | 68.2 | 19.0 | 548 | 46 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 4.5 | 0.3 | 0.1 | 5 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 2.1 | 0.1 | 0.0 | 4 | 0 |
| Methionine (g) | 2.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 1.8 | 0.5 | 8 | 1 |
| Monounsaturated Fat (g) | 29.7 | 16.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 4.2 | 0.0 | 0.0 | 0.0 | 0.4 | 22.4 | 4.2 | 82 | 7 |
| Niacin (mg) | 21.1 | 7.4 | 0.1 | 0.0 | 2.7 | 4.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.2 | 0.0 | 0.1 | 16.4 | 0.4 | 0.1 | 54 | 4 |
| Pantothenic acid (mg) | 2.5 | 1.1 | 0.1 | 0.0 | 0.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.5 | 0.2 | 11 | 1 |
| Phenylalanine (g) | 3.3 | 1.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 3.6 | 1.0 | 0.0 | 0.0 | 0.0 | 1.5 | 3.4 | 1.0 | 16 | 1 |
| Phosphorus (mg) | 775.6 | 298.2 | 34.8 | 4.6 | 109.0 | 111.4 | 14.0 | 0.0 | 0.0 | 1.0 | 1,001.7 | 364.5 | 7.0 | 0.0 | 2.7 | 430.9 | 1,206.4 | 364.5 | 4,726 | 394 |
| Phytosterols | n/a | n/a | 18.0 | n/a | 31.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3.7 | n/a | n/a | n/a | 53 | 4 |
| Polyunsaturated Fat (g) | 2.0 | 3.3 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.6 | 0.1 | 0.0 | 0.0 | 1.3 | 2.6 | 0.6 | 12 | 1 |
| Potassium (mg) | 1,338.1 | 489.0 | 175.2 | 12.0 | 1,076.0 | 1,418.6 | 85.9 | 0.5 | 0.5 | 5.2 | 655.2 | 62.5 | 42.9 | 0.7 | 22.7 | 508.4 | 259.0 | 62.5 | 6,215 | 518 |
| Proline (g) | 4.3 | 1.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 7.7 | 2.3 | 0.0 | 0.0 | 0.0 | 3.6 | 8.0 | 2.3 | 30 | 2 |
| Protein (g) | 84.3 | 28.8 | 1.3 | 0.2 | 4.0 | 5.7 | 0.9 | 0.0 | 0.0 | 0.1 | 70.1 | 19.2 | 0.4 | 0.0 | 0.2 | 29.7 | 75.6 | 19.2 | 340 | 28 |
| Retinol (mcg) | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 226.8 | 111.5 | 0.0 | 0.0 | 0.0 | 0.0 | 593.0 | 111.5 | 1,046 | 87 |
| Riboflavin (mg) | 0.7 | 0.4 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 1.0 | 0.2 | 5 | 0 |
| Saturated Fat (g) | 26.6 | 13.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | 8.7 | 0.0 | 0.0 | 0.0 | 0.6 | 44.8 | 8.7 | 114 | 9 |
| Selenium (mcg) | 71.7 | 41.9 | 0.6 | 0.4 | 0.0 | 0.9 | 0.5 | 0.2 | 0.0 | 0.0 | 61.1 | 8.9 | 0.2 | 0.0 | 0.1 | 144.1 | 57.9 | 8.9 | 397 | 33 |
| Serine (g) | 3.4 | 1.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 4.0 | 1.1 | 0.0 | 0.0 | 0.0 | 1.4 | 2.5 | 1.1 | 15 | 1 |
| Sodium (mg) | 299.4 | 95.4 | 4.8 | 0.5 | 22.7 | 2,245.7 | 14.5 | 0.3 | 2,325.5 | 0.1 | 2,293.2 | 764.5 | 7.2 | 3,488.2 | 0.5 | 13.7 | 2,136.8 | 764.5 | 14,477 | 1,206 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 142.4 | n/a | n/a | 142 | 12 |
| Sucrose | n/a | n/a | 1.2 | n/a | 0.0 | 1.1 | 0.1 | 25.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1.1 | 0.1 | 0.1 | 29 | 2 |
| Sugar (g) | 0.0 | n/a | 5.1 | 0.0 | 11.9 | 18.2 | 0.2 | 25.1 | 0.0 | 0.0 | 16.8 | 0.5 | 0.1 | 0.0 | 0.1 | 6.1 | 3.5 | 0.5 | 88 | 7 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 1.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 0.0 | 4 | 0 |
| Threonine (g) | 3.3 | 1.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 3.2 | 0.7 | 0.0 | 0.0 | 0.0 | 1.1 | 3.4 | 0.7 | 14 | 1 |
| Tocopherol, alpha (mg) | 1.7 | n/a | 0.0 | 0.0 | 2.5 | 6.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.3 | 0.3 | 0.6 | 0.1 | 13 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.5 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 2.0 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 68.0 | 36.1 | 0.1 | 0.0 | 0.9 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 27.1 | 14.3 | 0.1 | 0.0 | 0.1 | 3.4 | 76.2 | 14.3 | 242 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 1.8 | 0.3 | 5 | 0 |
| Tyrosine (g) | 2.6 | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3.8 | 1.2 | 0.0 | 0.0 | 0.0 | 0.6 | 3.6 | 1.2 | 14 | 1 |
| Valine (g) | 4.1 | 1.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 4.7 | 1.3 | 0.0 | 0.0 | 0.0 | 1.3 | 4.5 | 1.3 | 19 | 2 |
| Vitamin A, IU (IU) | 0.0 | 11.9 | 2.4 | 0.3 | 3,781.8 | 1,855.7 | 62.0 | 0.0 | 0.0 | 93.7 | 882.0 | 432.5 | 31.0 | 0.0 | 30.6 | 0.0 | 2,303.8 | 432.5 | 9,920 | 827 |
| Vitamin A, RAE (mcg) | 0.0 | 3.4 | 0.0 | 0.0 | 190.7 | 94.3 | 3.1 | 0.0 | 0.0 | 4.7 | 233.1 | 114.5 | 1.6 | 0.0 | 1.5 | 0.0 | 610.0 | 114.5 | 1,371 | 114 |
| Vitamin B-12 (mcg) | 9.8 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | 1.1 | 24 | 2 |
| Vitamin B-6 (mg) | 1.6 | 0.7 | 0.1 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 1.2 | 8.9 | 0.9 | 62.2 | 30.0 | 4.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 110 | 9 |
| Vitamin D (IU) | 18.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.9 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 54.5 | 10.5 | 113 | 9 |
| Water (g) | 298.1 | 104.0 | 106.9 | 1.8 | 429.1 | 390.5 | 0.2 | 0.0 | 0.0 | 1.6 | 502.7 | 10.4 | 0.1 | 0.0 | 0.2 | 22.6 | 170.4 | 10.4 | 2,049 | 171 |
| Zinc (mg) | 20.3 | 3.7 | 0.2 | 0.0 | 0.8 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 2.5 | 1.9 | 0.1 | 0.0 | 0.0 | 3.2 | 10.0 | 1.9 | 46 | 4 |
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