Nutritional Facts: Spicy Chicken or Turkey Tenderloins W/Black Bean Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 teaspoon (1g)
chili powder
1/2 teaspoon (1g)
cumin
1/4 teaspoon (0g)
cayenne pepper
1 to taste (0g)
salt
1 lb (454g)
chicken tenderloins
2 teaspoons (9g)
olive oil
1/4 cup (61g)
lime juice
2 teaspoons (9g)
olive oil
1/3 cup (53g)
sweet onions
1 (14g)
jalapeno peppers
15 ounces (307g)
black beans
8 3/4 ounces (248g)
corn
1/3 cup (60g)
chopped tomatoes
1/2 teaspoon (1g)
chili powder
1/2 teaspoon (1g)
cumin
2 tablespoons (2g)
fresh cilantro
1 (67g)
limes
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a 5.7 0.0 0.0 0.0 0.0 n/a 1.1 0.8 0.0 0.0 n/a n/a n/a 8 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a n/a 6.4 0.0 0.0 0.0 0.1 n/a 1.7 0.3 0.0 0.0 n/a n/a n/a 8 2
Ash (g) 0.2 0.1 0.0 n/a 4.4 0.0 0.2 0.0 0.2 0.1 3.5 1.8 0.3 0.2 0.1 0.0 0.2 11 3
Aspartic acid (g) 0.0 n/a n/a n/a 9.4 0.0 0.1 0.0 0.0 n/a 3.3 0.6 0.1 0.0 n/a n/a n/a 14 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.5 9.8 0.7 n/a 54.5 0.1 8.5 0.1 12.3 1.7 82.9 7.4 6.0 4.5 9.8 1.3 22.1 226 57
Calories 3.8 3.9 1.4 n/a 517.6 79.6 15.1 79.6 21.3 4.1 405.4 238.2 10.8 3.8 3.9 0.5 20.1 1,409 352
Calories (kj) 15.9 16.5 6.0 n/a 2,165.6 332.9 62.9 332.9 88.4 16.7 1,695.4 994.8 44.4 15.9 16.5 1.9 84.4 5,891 1,473
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.7 0.5 0.3 n/a 0.0 0.0 5.1 0.0 5.0 0.9 72.8 52.0 2.3 0.7 0.5 0.1 7.1 148 37
Cholesterol (mg) 0.0 0.0 0.0 n/a 263.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 263 66
Copper (mg) 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a n/a 1.3 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.0 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 0.5 0.1 0.1 n/a 0.0 0.0 0.2 0.0 0.9 0.4 26.7 6.0 0.7 0.5 0.1 0.1 1.9 38 10
Folate (mcg) 0.4 0.1 0.5 n/a 18.2 0.0 6.1 0.0 10.1 3.8 457.6 57.1 9.0 0.4 0.1 1.2 5.4 570 142
Folate, DFE (mcg) 0.4 0.1 0.5 n/a 18.2 0.0 6.1 0.0 10.1 3.8 457.6 57.1 9.0 0.4 0.1 1.2 5.4 570 142
Folate, food (mcg) 0.4 0.1 0.5 n/a 18.2 0.0 6.1 0.0 10.1 3.8 457.6 57.1 9.0 0.4 0.1 1.2 5.4 570 142
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a n/a n/a n/a n/a 0.4 n/a 0.7 0.4 n/a 2.0 0.8 0.1 n/a n/a n/a 4 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.4 n/a 1.0 0.2 n/a 2.1 0.7 0.0 n/a n/a n/a 5 1
Glutamic acid (g) 0.0 n/a n/a n/a 15.8 0.0 0.0 0.0 0.1 n/a 4.1 1.6 0.3 0.0 n/a n/a n/a 22 6
Glycine (g) 0.0 n/a n/a n/a 5.2 0.0 0.0 0.0 0.0 n/a 1.1 0.3 0.0 0.0 n/a n/a n/a 7 2
Histidine (g) 0.0 n/a n/a n/a 3.3 0.0 0.0 0.0 0.0 n/a 0.8 0.2 0.0 0.0 n/a n/a n/a 4 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 0.7 0.0 n/a 3.3 0.1 0.1 0.1 0.1 0.0 6.5 1.1 0.2 0.2 0.7 0.0 0.4 14 3
Isoleucine (g) 0.0 n/a n/a n/a 5.6 0.0 0.0 0.0 0.0 n/a 1.2 0.3 0.0 0.0 n/a n/a n/a 7 2
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 n/a n/a n/a 7.9 0.0 0.0 0.0 0.0 n/a 2.2 0.9 0.0 0.0 n/a n/a n/a 11 3
Lysine (g) 0.0 n/a n/a n/a 8.9 0.0 0.0 0.0 0.0 n/a 1.9 0.3 0.0 0.0 n/a n/a 0.0 11 3
Magnesium (mg) 2.0 3.8 0.7 n/a 122.6 0.0 4.8 0.0 5.3 2.1 215.0 64.5 6.6 2.0 3.8 0.5 4.0 438 109
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.4 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 1.4 0.4 0.1 0.0 0.0 0.0 0.0 2 1
Methionine (g) 0.0 n/a n/a n/a 2.9 0.0 0.0 0.0 0.0 n/a 0.4 0.2 0.0 0.0 n/a n/a 0.0 4 1
Monounsaturated Fat (g) 0.0 0.1 0.0 n/a 1.8 6.6 0.0 6.6 0.0 0.0 0.1 0.9 0.0 0.0 0.1 0.0 0.0 16 4
Niacin (mg) 0.2 0.0 0.0 n/a 48.1 0.0 0.1 0.0 0.1 0.2 1.6 4.2 0.4 0.2 0.0 0.0 0.1 55 14
Pantothenic acid (mg) 0.0 n/a n/a n/a 3.7 0.0 0.1 0.0 0.1 0.0 0.7 2.0 0.1 0.0 n/a 0.0 0.1 7 2
Phenylalanine (g) 0.0 n/a n/a n/a 4.2 0.0 0.0 0.0 0.0 n/a 1.5 0.4 0.0 0.0 n/a n/a n/a 6 2
Phosphorus (mg) 4.1 5.2 1.3 n/a 849.0 0.0 8.5 0.0 15.5 3.6 430.0 191.0 14.4 4.1 5.2 1.0 12.1 1,545 386
Phytosterols (mg) 1.1 0.7 0.4 n/a n/a 19.9 n/a 19.9 8.0 n/a n/a n/a 4.2 1.1 0.7 0.1 n/a 56 14
Polyunsaturated Fat (g) 0.1 0.0 0.0 n/a 1.7 0.9 0.0 0.9 0.0 0.0 0.7 1.5 0.0 0.1 0.0 0.0 0.0 6 2
Potassium (mg) 26.3 18.8 9.1 n/a 1,085.1 0.1 70.8 0.1 77.8 34.7 1,090.4 540.8 142.1 26.3 18.8 10.4 68.3 3,220 805
Proline (g) 0.0 n/a n/a n/a 4.3 0.0 0.0 0.0 0.0 n/a 1.2 0.7 0.0 0.0 n/a n/a n/a 6 2
Protein (g) 0.2 0.2 0.1 n/a 105.3 0.0 0.3 0.0 0.6 0.1 27.2 8.5 0.5 0.2 0.2 0.0 0.5 144 36
Retinol (mcg) 0.0 0.0 0.0 n/a 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 9
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 n/a 2.0 1.2 0.0 1.2 0.0 0.0 0.4 0.5 0.0 0.0 0.0 0.0 0.0 6 1
Selenium (mcg) 0.3 0.1 0.0 n/a 80.8 0.0 0.1 0.0 0.3 0.1 3.7 0.5 0.0 0.3 0.1 0.0 0.3 86 22
Serine (g) 0.0 n/a n/a n/a 3.6 0.0 0.0 0.0 0.0 n/a 1.5 0.4 0.0 0.0 n/a n/a n/a 6 1
Sodium (mg) 22.1 1.8 0.1 n/a 308.7 0.2 1.2 0.2 2.1 0.4 3.1 2.5 3.0 22.1 1.8 0.9 1.3 372 93
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 17.8 0.0 n/a n/a n/a n/a 18 4
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0.5 0.0 n/a 6.8 0.0 0.0 n/a n/a n/a 8 2
Sugar (g) 0.1 0.0 0.0 n/a 0.0 0.0 1.0 0.0 2.3 0.6 n/a 11.3 1.6 0.1 0.0 0.0 1.1 18 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.7 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 n/a n/a n/a 4.4 0.0 0.0 0.0 0.0 n/a 1.1 0.3 0.0 0.0 n/a n/a n/a 6 1
Tocopherol, alpha (mg) 0.5 0.0 0.1 n/a 1.0 1.3 0.1 1.3 0.0 0.5 n/a 0.2 0.3 0.5 0.0 0.1 0.1 6 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.5 0.1 0.0 n/a n/a n/a 1 0
Total Fat (g) 0.2 0.2 0.1 n/a 7.5 9.0 0.0 9.0 0.1 0.1 1.7 3.7 0.1 0.2 0.2 0.0 0.1 32 8
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a 1.2 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.0 0.0 n/a n/a 0.0 2 0
Tyrosine (g) 0.0 n/a n/a n/a 3.6 0.0 0.0 0.0 0.0 n/a 0.8 0.3 0.0 0.0 n/a n/a n/a 5 1
Valine (g) 0.0 n/a n/a n/a 5.2 0.0 0.0 0.0 0.0 n/a 1.4 0.5 0.0 0.0 n/a n/a n/a 7 2
Vitamin A, IU (IU) 400.3 13.3 187.2 n/a 122.6 0.0 30.3 0.0 1.1 150.9 18.4 652.5 499.3 400.3 13.3 135.0 33.5 2,658 664
Vitamin A, RAE (mcg) 20.0 0.7 9.4 n/a 36.3 0.0 1.2 0.0 0.0 7.6 0.0 32.3 25.2 20.0 0.7 6.7 1.3 161 40
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 2.5 0.0 0.0 0.0 0.1 0.1 0.2 0.3 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.1 0.3 n/a 0.0 0.0 18.2 0.0 3.9 16.6 0.0 13.6 8.2 0.0 0.1 0.5 19.5 81 20
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.1 0.1 0.0 n/a 339.9 0.0 54.9 0.0 47.5 12.8 201.9 182.1 56.7 0.1 0.1 1.8 59.1 957 239
Zinc (mg) 0.1 0.1 0.0 n/a 4.4 0.0 0.0 0.0 0.1 0.0 3.4 1.5 0.1 0.1 0.1 0.0 0.1 10 2

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