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Nutritional Facts: Tuna & Macaroni Casserole Siciliana

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (357g)
tuna in water
1/2 teaspoon (2g)
olive oil
1/2 cup (80g)
onions
1/2 cup (75g)
bell peppers
1 clove (3g)
garlic
14 1/2 ounces (414g)
tomatoes
8 ounces (228g)
no-salt-added tomato sauce
2 tablespoons (8g)
parsley
1 teaspoon (6g)
salt
1/2 teaspoon (2g)
granulated sugar
1/2 teaspoon (0g)
basil
1/2 teaspoon (0g)
oregano
1/2 teaspoon (3g)
lemon juice
1/2 cup (53g)
elbow macaroni
1/4 cup (600g)
fat-free parmesan cheese
Total 1 serving
Alanine (g) 5.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a 6 1
Ash (g) 5.2 0.0 0.3 0.3 0.0 2.1 1.6 0.2 6.0 0.0 0.0 0.0 0.0 0.5 n/a 16 2
Aspartic acid (g) 8.6 0.0 0.1 0.2 0.0 0.6 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.3 n/a 10 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 50.0 0.0 18.4 7.5 5.4 41.4 31.9 10.5 1.4 0.0 0.8 2.7 0.2 11.0 n/a 181 23
Calories 457.0 19.9 32.0 14.9 4.5 74.6 95.7 2.7 0.0 8.1 0.1 0.4 0.6 194.8 n/a 905 113
Calories (kj) 1,913.5 83.2 132.8 62.6 18.7 306.6 398.6 11.5 0.0 34.0 0.4 1.9 2.3 815.3 n/a 3,781 473
Carbohydrates (g) 0.0 0.0 7.5 3.5 1.0 16.1 19.8 0.5 0.0 2.1 0.0 0.1 0.2 39.2 n/a 90 11
Cholesterol (mg) 149.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 150 19
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Cystine (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 1.4 1.3 0.1 5.0 3.4 0.3 0.0 0.0 0.0 0.1 0.0 1.7 n/a 13 2
Folate (mcg) 7.1 0.0 15.2 7.5 0.1 62.1 20.5 11.6 0.0 0.0 0.3 0.4 0.5 124.4 n/a 250 31
Folate, DFE (mcg) 7.1 0.0 15.2 7.5 0.1 62.1 20.5 11.6 0.0 0.0 0.3 0.4 0.5 205.3 n/a 331 41
Folate, food (mcg) 7.1 0.0 15.2 7.5 0.1 62.1 20.5 11.6 0.0 0.0 0.3 0.4 0.5 9.5 n/a 135 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 115.0 n/a 115 14
Fructose n/a n/a 1.0 0.8 n/a 5.7 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 8 1
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.6 0.9 n/a 5.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 8 1
Glutamic acid (g) 12.6 0.0 0.2 0.1 0.0 1.8 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2.4 n/a 17 2
Glycine (g) 4.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a 4 1
Histidine (g) 2.5 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 3.5 0.0 0.2 0.3 0.1 1.1 1.8 0.5 0.0 0.0 0.0 0.1 0.0 1.7 n/a 9 1
Isoleucine (g) 3.9 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.3 n/a 4 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 6.9 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.5 n/a 8 1
Lysine (g) 7.7 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a 8 1
Magnesium (mg) 117.8 0.0 8.0 7.5 0.8 45.6 43.3 3.8 0.1 0.0 0.3 0.5 0.2 27.8 n/a 255 32
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1.0 n/a 1 0
Manganese (mg) 0.1 0.0 0.1 0.1 0.1 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 2 0
Methionine (g) 2.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 3 0
Monounsaturated Fat (g) 2.8 1.6 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 5 1
Niacin (mg) 20.7 0.0 0.1 0.4 0.0 2.5 2.6 0.1 0.0 0.0 0.0 0.0 0.0 3.8 n/a 30 4
Pantothenic acid (mg) 0.4 0.0 0.1 0.1 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Phenylalanine (g) 3.3 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.4 n/a 4 0
Phosphorus (mg) 774.7 0.0 23.2 14.9 4.6 99.4 72.9 4.4 0.0 0.0 0.2 0.2 0.2 99.2 n/a 1,094 137
Phytosterols n/a 5.0 12.0 6.7 n/a 29.0 n/a 0.4 0.0 n/a n/a 0.3 n/a n/a n/a 53 7
Polyunsaturated Fat (g) 4.0 0.2 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 5 1
Potassium (mg) 846.1 0.0 116.8 130.4 12.0 981.9 844.9 42.1 0.5 0.0 1.3 2.1 2.6 117.1 n/a 3,098 387
Proline (g) 3.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.8 n/a 4 0
Protein (g) 84.3 0.0 0.9 0.6 0.2 3.6 3.0 0.2 0.0 0.0 0.0 0.0 0.0 6.8 n/a 100 12
Retinol (mcg) 21.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 21 3
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Saturated Fat (g) 2.8 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 4 0
Selenium (mcg) 234.5 0.0 0.4 0.0 0.4 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 33.2 n/a 270 34
Serine (g) 3.4 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.3 n/a 4 0
Sodium (mg) 1,345.9 0.0 3.2 2.2 0.5 20.7 25.1 4.3 2,325.5 0.0 0.0 0.0 0.0 3.2 n/a 3,731 466
Starch n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 32.8 n/a 33 4
Sucrose n/a n/a 0.8 0.1 n/a 0.0 n/a n/a n/a 2.1 0.0 0.0 0.0 0.3 n/a 3 0
Sugar (g) 0.0 0.0 3.4 1.8 0.0 10.9 11.9 0.1 0.0 2.1 0.0 0.0 0.1 1.4 n/a 32 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 1 0
Threonine (g) 3.7 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a 4 1
Tocopherol, alpha (mg) 3.0 0.3 0.0 0.3 0.0 2.2 4.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 10 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 0.0 n/a 0.5 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.5 n/a 1 0
Total Fat (g) 10.6 2.3 0.1 0.1 0.0 0.8 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.8 n/a 15 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tryptophan (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 1 0
Tyrosine (g) 2.8 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 3 0
Valine (g) 4.3 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.3 n/a 5 1
Vitamin A, IU (IU) 71.4 0.0 1.6 275.7 0.3 3,451.0 1,211.6 640.2 0.0 0.0 23.4 2.8 0.2 0.0 n/a 5,678 710
Vitamin A, RAE (mcg) 21.4 0.0 0.0 13.4 0.0 174.0 61.5 32.0 0.0 0.0 1.2 0.1 0.0 0.0 n/a 304 38
Vitamin B-12 (mcg) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 0.8 0.0 0.1 0.2 0.0 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2 0
Vitamin C (mg) 0.0 0.0 5.9 59.9 0.9 56.8 29.8 10.1 0.0 0.0 0.1 0.0 1.0 0.0 n/a 165 21
Vitamin D (IU) 285.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 286 36
Water (g) 261.3 0.0 71.3 69.9 1.8 391.6 202.9 6.7 0.0 0.0 0.4 0.0 2.3 5.2 n/a 1,013 127
Zinc (mg) 1.7 0.0 0.1 0.1 0.0 0.7 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.7 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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