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Nutritional Facts: Pumpkin Scones

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (480g)
whole wheat flour
2 tablespoons (28g)
baking powder
1 teaspoon (6g)
salt
1 teaspoon (3g)
ground cinnamon
1/2 teaspoon (1g)
ground cloves
1/2 teaspoon (1g)
ground ginger
3/4 cup (170g)
butter
1 cup (116g)
pumpkin puree
1/3 cup (102g)
condensed milk
2 tablespoons (30g)
egg whites
1/3 cup (0g)
agave syrup
1/3 cup (40g)
confectioners' sugar
2 teaspoons (13g)
condensed milk
1/2 teaspoon (1g)
ground cinnamon
1/4 teaspoon (0g)
ground ginger
1/4 teaspoon (1g)
ground cloves
Total 1 serving
Alanine (g) 2.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.2 n/a n/a 0.0 0.0 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.1 n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.3 0.2 n/a n/a 0.0 0.0 0.0 n/a 4 0
Ash (g) 7.6 19.8 6.0 0.1 0.1 0.0 3.6 0.9 1.9 0.2 n/a 0.0 0.2 0.0 0.0 0.0 41 3
Aspartic acid (g) 3.5 n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.6 0.4 n/a n/a 0.1 0.0 0.0 n/a 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 6.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 163.2 2,032.5 1.4 26.2 7.1 1.0 40.9 24.4 289.4 2.1 n/a 0.4 35.7 13.1 0.5 3.6 2,641 220
Calories 1,632.0 14.1 0.0 6.5 3.6 3.0 1,220.7 30.2 327.1 15.8 n/a 155.4 40.3 3.2 1.5 1.8 3,455 288
Calories (kj) 6,835.2 58.8 0.0 27.0 14.9 12.6 5,105.8 126.4 1,367.5 65.6 n/a 650.1 168.6 13.5 6.3 7.5 14,460 1,205
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 345.5 6.7 0.0 2.1 0.7 0.6 0.1 7.5 55.4 0.2 n/a 39.9 6.8 1.1 0.3 0.3 467 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 366.0 0.0 34.6 0.0 n/a 0.0 4.3 0.0 0.0 0.0 405 34
Copper (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 1.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 51.4 0.1 0.0 1.4 0.4 0.1 0.0 0.6 0.0 0.0 n/a 0.0 0.0 0.7 0.1 0.2 55 5
Folate (mcg) 211.2 0.0 0.0 0.2 1.0 0.1 5.1 18.6 11.2 1.2 n/a 0.0 1.4 0.1 0.1 0.5 251 21
Folate, DFE (mcg) 211.2 0.0 0.0 0.2 1.0 0.1 5.1 18.6 11.2 1.2 n/a 0.0 1.4 0.1 0.1 0.5 251 21
Folate, food (mcg) 211.2 0.0 0.0 0.2 1.0 0.1 5.1 18.6 11.2 1.2 n/a 0.0 1.4 0.1 0.1 0.5 251 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glutamic acid (g) 20.8 n/a 0.0 0.0 n/a 0.0 0.3 0.2 1.7 0.5 n/a n/a 0.2 0.0 0.0 n/a 24 2
Glycine (g) 2.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.0 0.0 0.0 n/a 3 0
Histidine (g) 1.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.0 0.0 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 17.3 3.1 0.0 0.2 0.1 0.2 0.0 0.9 0.2 0.0 n/a 0.0 0.0 0.1 0.1 0.0 22 2
Isoleucine (g) 2.1 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.5 0.2 n/a n/a 0.1 0.0 0.0 n/a 3 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 4.3 n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.8 0.3 n/a n/a 0.1 0.0 0.0 n/a 6 0
Lysine (g) 1.7 n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.6 0.2 n/a n/a 0.1 0.0 0.0 n/a 3 0
Magnesium (mg) 657.6 10.8 0.1 1.6 2.9 1.9 3.4 13.9 26.5 3.3 n/a 0.0 3.3 0.8 1.0 1.5 728 61
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 19.5 0.0 0.0 0.5 0.3 0.3 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.2 21 2
Methionine (g) 1.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 1.4 0.0 0.0 0.0 0.0 0.0 35.8 0.0 2.5 0.0 n/a 0.0 0.3 0.0 0.0 0.0 40 3
Niacin (mg) 23.8 0.0 0.0 0.0 0.0 0.1 0.1 0.7 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 25 2
Pantothenic acid (mg) 2.9 0.0 0.0 0.0 n/a 0.0 0.2 0.3 0.8 0.1 n/a 0.0 0.1 0.0 0.0 n/a 4 0
Phenylalanine (g) 3.3 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.4 0.2 n/a n/a 0.0 0.0 0.0 n/a 4 0
Phosphorus (mg) 1,713.6 2,737.4 0.0 1.7 1.2 1.5 40.9 51.0 257.8 4.6 n/a 0.0 31.8 0.8 0.8 0.6 4,844 404
Phytosterols n/a n/a 0.0 0.7 2.8 0.7 n/a 13.9 n/a n/a n/a n/a n/a 0.3 0.4 1.4 20 2
Polyunsaturated Fat (g) 5.6 0.0 0.0 0.0 0.1 0.0 5.2 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 11 1
Potassium (mg) 1,742.4 1.4 0.5 11.3 12.2 11.9 40.9 394.4 378.0 49.5 n/a 0.8 46.6 5.6 5.9 6.1 2,707 226
Proline (g) 10.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.8 0.1 n/a n/a 0.1 0.0 0.0 n/a 11 1
Protein (g) 63.4 0.0 0.0 0.1 0.1 0.1 1.4 1.2 8.1 3.3 n/a 0.0 1.0 0.1 0.0 0.0 79 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1,142.4 0.0 74.4 0.0 n/a 0.0 9.2 0.0 0.0 0.0 1,226 102
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.4 0.1 n/a 0.0 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 2.1 0.0 0.0 0.0 0.1 0.0 87.5 0.1 5.6 0.0 n/a 0.0 0.7 0.0 0.0 0.0 96 8
Selenium (mcg) 296.6 0.1 0.0 0.1 0.1 0.5 1.7 0.3 15.1 6.1 n/a 0.2 1.9 0.0 0.3 0.0 323 27
Serine (g) 3.0 n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.4 0.2 n/a n/a 0.1 0.0 0.0 n/a 4 0
Sodium (mg) 9.6 2,178.5 2,325.5 0.3 2.7 0.2 1,215.6 1.2 129.4 50.4 n/a 0.8 16.0 0.1 0.1 1.3 5,932 494
Starch (g) 277.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 278 23
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.7 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 2 0
Sugar (g) 2.0 0.0 0.0 0.1 0.0 0.0 0.1 1.6 55.4 0.2 n/a 39.1 6.8 0.0 0.0 0.0 105 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 0
Threonine (g) 1.8 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.4 0.1 n/a n/a 0.0 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 3.4 0.0 0.0 0.1 0.1 0.0 3.9 1.2 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 9 1
Tocopherol, beta (mg) 1.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 9.2 n/a n/a 0.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 10 1
Total Fat (g) 12.0 0.0 0.0 0.0 0.2 0.0 138.1 0.1 8.9 0.1 n/a 0.0 1.1 0.0 0.0 0.1 161 13
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 5.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 5 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 5.6 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 6 0
Tryptophan (g) 0.8 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 1.3 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.4 0.1 n/a n/a 0.0 0.0 0.0 n/a 2 0
Valine (g) 2.7 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.5 0.2 n/a n/a 0.1 0.0 0.0 n/a 4 0
Vitamin A, IU (IU) 43.2 0.0 0.0 7.7 5.9 0.3 4,254.5 8,565.4 272.1 0.0 n/a 0.0 33.5 3.9 0.1 2.9 13,190 1,099
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 0.3 0.0 1,164.5 428.0 75.4 0.0 n/a 0.0 9.3 0.2 0.0 0.1 1,678 140
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.4 0.0 n/a 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.9 0.0 0.0 10.4 2.6 0.0 n/a 0.0 0.3 0.0 0.0 0.4 15 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 102.2 0.0 6.1 0.0 n/a 0.0 0.8 0.0 0.0 0.0 109 9
Water (g) 51.6 1.1 0.0 0.3 0.1 0.1 27.0 106.3 27.7 26.6 n/a 0.1 3.4 0.1 0.0 0.0 244 20
Zinc (mg) 12.5 0.0 0.0 0.0 0.0 0.0 0.2 0.4 1.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 14 1

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