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    Nutritional Facts: Pumpkin Scones

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (480g)
    whole wheat flour
    2 tablespoons (28g)
    baking powder
    1 teaspoon (6g)
    salt
    1 teaspoon (3g)
    ground cinnamon
    1/2 teaspoon (1g)
    ground cloves
    1/2 teaspoon (1g)
    ground ginger
    3/4 cup (170g)
    butter
    1 cup (116g)
    pumpkin puree
    1/3 cup (102g)
    condensed milk
    2 tablespoons (30g)
    egg whites
    1/3 cup (0g)
    agave syrup
    1/3 cup (40g)
    confectioners' sugar
    2 teaspoons (13g)
    condensed milk
    1/2 teaspoon (1g)
    ground cinnamon
    1/4 teaspoon (0g)
    ground ginger
    1/4 teaspoon (1g)
    ground cloves
    Total 1 serving
    Alanine (g) 2.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.2 n/a n/a 0.0 0.0 0.0 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.1 n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.3 0.2 n/a n/a 0.0 0.0 0.0 n/a 4 0
    Ash (g) 7.6 19.8 6.0 0.1 0.1 0.0 3.6 0.9 1.9 0.2 n/a 0.0 0.2 0.0 0.0 0.0 41 3
    Aspartic acid (g) 3.5 n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.6 0.4 n/a n/a 0.1 0.0 0.0 n/a 5 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 6.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 163.2 2,032.5 1.4 26.2 7.1 1.0 40.9 24.4 289.4 2.1 n/a 0.4 35.7 13.1 0.5 3.6 2,641 220
    Calories 1,632.0 14.1 0.0 6.5 3.6 3.0 1,220.7 30.2 327.1 15.8 n/a 155.4 40.3 3.2 1.5 1.8 3,455 288
    Calories (kj) 6,835.2 58.8 0.0 27.0 14.9 12.6 5,105.8 126.4 1,367.5 65.6 n/a 650.1 168.6 13.5 6.3 7.5 14,460 1,205
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 345.5 6.7 0.0 2.1 0.7 0.6 0.1 7.5 55.4 0.2 n/a 39.9 6.8 1.1 0.3 0.3 467 39
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 366.0 0.0 34.6 0.0 n/a 0.0 4.3 0.0 0.0 0.0 405 34
    Copper (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 1.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 51.4 0.1 0.0 1.4 0.4 0.1 0.0 0.6 0.0 0.0 n/a 0.0 0.0 0.7 0.1 0.2 55 5
    Folate (mcg) 211.2 0.0 0.0 0.2 1.0 0.1 5.1 18.6 11.2 1.2 n/a 0.0 1.4 0.1 0.1 0.5 251 21
    Folate, DFE (mcg) 211.2 0.0 0.0 0.2 1.0 0.1 5.1 18.6 11.2 1.2 n/a 0.0 1.4 0.1 0.1 0.5 251 21
    Folate, food (mcg) 211.2 0.0 0.0 0.2 1.0 0.1 5.1 18.6 11.2 1.2 n/a 0.0 1.4 0.1 0.1 0.5 251 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Glutamic acid (g) 20.8 n/a 0.0 0.0 n/a 0.0 0.3 0.2 1.7 0.5 n/a n/a 0.2 0.0 0.0 n/a 24 2
    Glycine (g) 2.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.0 0.0 0.0 n/a 3 0
    Histidine (g) 1.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.0 0.0 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Iron (mg) 17.3 3.1 0.0 0.2 0.1 0.2 0.0 0.9 0.2 0.0 n/a 0.0 0.0 0.1 0.1 0.0 22 2
    Isoleucine (g) 2.1 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.5 0.2 n/a n/a 0.1 0.0 0.0 n/a 3 0
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Leucine (g) 4.3 n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.8 0.3 n/a n/a 0.1 0.0 0.0 n/a 6 0
    Lysine (g) 1.7 n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.6 0.2 n/a n/a 0.1 0.0 0.0 n/a 3 0
    Magnesium (mg) 657.6 10.8 0.1 1.6 2.9 1.9 3.4 13.9 26.5 3.3 n/a 0.0 3.3 0.8 1.0 1.5 728 61
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 19.5 0.0 0.0 0.5 0.3 0.3 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.2 21 2
    Methionine (g) 1.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.0 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 1.4 0.0 0.0 0.0 0.0 0.0 35.8 0.0 2.5 0.0 n/a 0.0 0.3 0.0 0.0 0.0 40 3
    Niacin (mg) 23.8 0.0 0.0 0.0 0.0 0.1 0.1 0.7 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 25 2
    Pantothenic acid (mg) 2.9 0.0 0.0 0.0 n/a 0.0 0.2 0.3 0.8 0.1 n/a 0.0 0.1 0.0 0.0 n/a 4 0
    Phenylalanine (g) 3.3 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.4 0.2 n/a n/a 0.0 0.0 0.0 n/a 4 0
    Phosphorus (mg) 1,713.6 2,737.4 0.0 1.7 1.2 1.5 40.9 51.0 257.8 4.6 n/a 0.0 31.8 0.8 0.8 0.6 4,844 404
    Phytosterols n/a n/a 0.0 0.7 2.8 0.7 n/a 13.9 n/a n/a n/a n/a n/a 0.3 0.4 1.4 20 2
    Polyunsaturated Fat (g) 5.6 0.0 0.0 0.0 0.1 0.0 5.2 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 11 1
    Potassium (mg) 1,742.4 1.4 0.5 11.3 12.2 11.9 40.9 394.4 378.0 49.5 n/a 0.8 46.6 5.6 5.9 6.1 2,707 226
    Proline (g) 10.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.8 0.1 n/a n/a 0.1 0.0 0.0 n/a 11 1
    Protein (g) 63.4 0.0 0.0 0.1 0.1 0.1 1.4 1.2 8.1 3.3 n/a 0.0 1.0 0.1 0.0 0.0 79 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1,142.4 0.0 74.4 0.0 n/a 0.0 9.2 0.0 0.0 0.0 1,226 102
    Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.4 0.1 n/a 0.0 0.1 0.0 0.0 0.0 2 0
    Saturated Fat (g) 2.1 0.0 0.0 0.0 0.1 0.0 87.5 0.1 5.6 0.0 n/a 0.0 0.7 0.0 0.0 0.0 96 8
    Selenium (mcg) 296.6 0.1 0.0 0.1 0.1 0.5 1.7 0.3 15.1 6.1 n/a 0.2 1.9 0.0 0.3 0.0 323 27
    Serine (g) 3.0 n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.4 0.2 n/a n/a 0.1 0.0 0.0 n/a 4 0
    Sodium (mg) 9.6 2,178.5 2,325.5 0.3 2.7 0.2 1,215.6 1.2 129.4 50.4 n/a 0.8 16.0 0.1 0.1 1.3 5,932 494
    Starch (g) 277.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 278 23
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.7 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 2 0
    Sugar (g) 2.0 0.0 0.0 0.1 0.0 0.0 0.1 1.6 55.4 0.2 n/a 39.1 6.8 0.0 0.0 0.0 105 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 0
    Threonine (g) 1.8 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.4 0.1 n/a n/a 0.0 0.0 0.0 n/a 2 0
    Tocopherol, alpha (mg) 3.4 0.0 0.0 0.1 0.1 0.0 3.9 1.2 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 9 1
    Tocopherol, beta (mg) 1.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 9.2 n/a n/a 0.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 10 1
    Total Fat (g) 12.0 0.0 0.0 0.0 0.2 0.0 138.1 0.1 8.9 0.1 n/a 0.0 1.1 0.0 0.0 0.1 161 13
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 5.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 5 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 5.6 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 6 0
    Tryptophan (g) 0.8 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 1.3 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.4 0.1 n/a n/a 0.0 0.0 0.0 n/a 2 0
    Valine (g) 2.7 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.5 0.2 n/a n/a 0.1 0.0 0.0 n/a 4 0
    Vitamin A, IU (IU) 43.2 0.0 0.0 7.7 5.9 0.3 4,254.5 8,565.4 272.1 0.0 n/a 0.0 33.5 3.9 0.1 2.9 13,190 1,099
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 0.3 0.0 1,164.5 428.0 75.4 0.0 n/a 0.0 9.3 0.2 0.0 0.1 1,678 140
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.4 0.0 n/a 0.0 0.1 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.1 0.9 0.0 0.0 10.4 2.6 0.0 n/a 0.0 0.3 0.0 0.0 0.4 15 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 102.2 0.0 6.1 0.0 n/a 0.0 0.8 0.0 0.0 0.0 109 9
    Water (g) 51.6 1.1 0.0 0.3 0.1 0.1 27.0 106.3 27.7 26.6 n/a 0.1 3.4 0.1 0.0 0.0 244 20
    Zinc (mg) 12.5 0.0 0.0 0.0 0.0 0.0 0.2 0.4 1.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 14 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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