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Nutritional Facts: My Favorite Gluten Free Cornbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (122g)
cornmeal
3/4 cup (119g)
rice flour
1/4 cup (0g)
tapioca flour
1/2 teaspoon (3g)
salt
4 teaspoons (18g)
baking powder
2 tablespoons (25g)
sugar
1 (50g)
eggs
1 cup (243g)
soymilk
1/4 cup (57g)
butter
Total 1 serving
Alanine (g) 0.7 0.4 n/a 0.0 n/a n/a 0.4 0.3 0.0 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.6 n/a 0.0 n/a n/a 0.4 0.5 0.0 2 0
Ash (g) 1.4 0.7 n/a 3.0 13.2 0.0 0.5 1.6 1.2 22 1
Aspartic acid (g) 0.7 0.7 n/a 0.0 n/a n/a 0.7 0.7 0.0 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 2.3 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.3 11.9 n/a 0.7 1,355.0 0.3 28.0 60.8 13.6 1,477 92
Calories 441.6 433.7 n/a 0.0 9.4 97.5 71.5 131.2 406.9 1,592 99
Calories (kj) 1,848.3 1,814.2 n/a 0.0 39.2 407.7 299.5 549.2 1,701.9 6,660 416
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 93.8 95.0 n/a 0.0 4.4 25.2 0.4 15.3 0.0 234 15
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 186.0 0.0 122.0 308 19
Copper (mg) 0.2 0.2 n/a 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Cystine (g) 0.2 0.1 n/a 0.0 n/a n/a 0.1 0.0 0.0 0 0
Dietary Fiber (g) 8.9 2.8 n/a 0.0 0.0 0.0 0.0 1.5 0.0 13 1
Folate (mcg) 30.5 4.7 n/a 0.0 0.0 0.0 23.5 43.7 1.7 104 7
Folate, DFE (mcg) 30.5 4.7 n/a 0.0 0.0 0.0 23.5 43.7 1.7 104 7
Folate, food (mcg) 30.5 4.7 n/a 0.0 0.0 0.0 23.5 43.7 1.7 104 7
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a 0 0
Glutamic acid (g) 1.9 1.3 n/a 0.0 n/a n/a 0.8 1.2 0.1 5 0
Glycine (g) 0.4 0.3 n/a 0.0 n/a n/a 0.2 0.3 0.0 1 0
Histidine (g) 0.3 0.2 n/a 0.0 n/a n/a 0.2 0.1 0.0 1 0
Iron (mg) 4.2 0.4 n/a 0.0 2.1 0.0 0.9 1.6 0.0 9 1
Isoleucine (g) 0.4 0.3 n/a 0.0 n/a n/a 0.3 0.3 0.0 1 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.2 0.6 n/a 0.0 n/a n/a 0.5 0.5 0.0 3 0
Lysine (g) 0.3 0.2 n/a 0.0 n/a n/a 0.5 0.3 0.0 1 0
Magnesium (mg) 154.9 41.5 n/a 0.0 7.2 0.0 6.0 60.8 1.1 272 17
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.6 1.4 n/a 0.0 0.0 0.0 0.0 0.5 0.0 3 0
Methionine (g) 0.2 0.2 n/a 0.0 n/a n/a 0.2 0.1 0.0 1 0
Monounsaturated Fat (g) 1.2 0.5 n/a 0.0 0.0 0.0 1.8 1.0 11.9 16 1
Niacin (mg) 4.4 3.1 n/a 0.0 0.0 0.0 0.0 1.2 0.0 9 1
Pantothenic acid (mg) 0.5 1.0 n/a 0.0 0.0 0.0 0.8 0.9 0.1 3 0
Phenylalanine (g) 0.5 0.4 n/a 0.0 n/a n/a 0.3 0.3 0.0 2 0
Phosphorus (mg) 294.0 116.1 n/a 0.0 1,824.9 0.0 99.0 126.4 13.6 2,474 155
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.0 0.4 n/a 0.0 0.0 0.0 1.0 2.3 1.7 7 0
Potassium (mg) 350.1 90.1 n/a 0.2 0.9 0.5 69.0 286.7 13.6 811 51
Proline (g) 0.9 0.3 n/a 0.0 n/a n/a 0.3 0.4 0.0 2 0
Protein (g) 9.9 7.1 n/a 0.0 0.0 0.0 6.3 7.9 0.5 32 2
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 80.0 0.0 380.8 461 29
Riboflavin (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.2 0.2 0.0 1 0
Saturated Fat (g) 0.6 0.5 n/a 0.0 0.0 0.0 1.6 0.5 29.2 32 2
Selenium (mcg) 18.9 17.9 n/a 0.0 0.0 0.2 15.4 11.7 0.6 65 4
Serine (g) 0.5 0.4 n/a 0.0 n/a n/a 0.5 0.3 0.0 2 0
Sodium (mg) 42.7 0.0 n/a 1,162.7 1,452.3 0.3 71.0 123.9 405.2 3,258 204
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a n/a 25.1 0.0 n/a n/a 25 2
Sugar (g) 0.8 0.1 n/a 0.0 0.0 25.1 0.2 9.7 0.0 36 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.4 0.2 n/a 0.0 n/a n/a 0.3 0.3 0.0 1 0
Tocopherol, alpha (mg) 0.5 0.1 n/a 0.0 0.0 0.0 0.5 0.3 1.3 3 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 2.3 n/a n/a n/a n/a n/a 0.3 n/a 0.0 3 0
Total Fat (g) 4.4 1.7 n/a 0.0 0.0 0.0 4.8 4.3 46.0 61 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 1.7 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 1.9 2 0
Tryptophan (g) 0.1 0.1 n/a 0.0 n/a n/a 0.1 0.1 0.0 0 0
Tyrosine (g) 0.4 0.4 n/a 0.0 n/a n/a 0.2 0.2 0.0 1 0
Valine (g) 0.5 0.4 n/a 0.0 n/a n/a 0.4 0.3 0.0 2 0
Vitamin A, IU (IU) 261.1 0.0 n/a 0.0 0.0 0.0 270.0 7.3 1,418.2 1,957 122
Vitamin A, RAE (mcg) 13.4 0.0 n/a 0.0 0.0 0.0 80.0 0.0 388.2 482 30
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.1 1 0
Vitamin B-6 (mg) 0.4 0.5 n/a 0.0 0.0 0.0 0.1 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 41.0 0.0 34.1 75 5
Water (g) 12.5 14.1 n/a 0.0 0.7 0.0 38.1 214.0 9.0 288 18
Zinc (mg) 2.2 0.9 n/a 0.0 0.0 0.0 0.6 0.3 0.1 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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