Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (54g) olive oil |
6 medium (90g) shallots |
1 1/2 lbs (680g) string beans |
1 lb (454g) fresh button mushrooms |
6 large (18g) fresh garlic cloves |
1 tablespoon (2g) fresh thyme |
3 cups (732g) milk |
3 tablespoons (23g) flour |
1/3 cup (33g) parmesan cheese |
2 tablespoons (10g) parmesan cheese |
1/2 cup (30g) fresh parsley |
1/4 teaspoon (1g) nutmeg |
3/4 teaspoon (5g) salt |
1/2 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.6 | 0.9 | 0.0 | n/a | 0.8 | 0.1 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.5 | 0.4 | 0.1 | n/a | 0.9 | 0.1 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Ash (g) | 0.0 | 0.7 | 4.5 | 3.9 | 0.3 | 0.1 | 5.3 | 0.1 | 2.7 | 0.8 | 0.7 | 0.0 | 4.5 | 0.1 | 23 | 3 |
| Aspartic acid (g) | 0.0 | 0.2 | 1.7 | 0.9 | 0.1 | n/a | 1.8 | 0.1 | 0.9 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.5 | 33.3 | 251.7 | 13.6 | 32.6 | 9.7 | 871.1 | 3.5 | 369.3 | 110.9 | 41.4 | 1.1 | 1.1 | 5.1 | 1,745 | 218 |
| Calories | 477.4 | 64.8 | 210.9 | 99.8 | 26.8 | 2.4 | 468.5 | 85.3 | 143.5 | 43.1 | 10.8 | 3.1 | 0.0 | 2.9 | 1,639 | 205 |
| Calories (kj) | 1,997.5 | 271.8 | 891.3 | 421.8 | 112.1 | 10.2 | 1,961.8 | 357.0 | 601.1 | 180.5 | 45.3 | 12.9 | 0.0 | 12.1 | 6,875 | 859 |
| Campesterol | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Carbohydrates (g) | 0.0 | 15.1 | 47.4 | 14.8 | 6.0 | 0.6 | 34.0 | 17.9 | 1.4 | 0.4 | 1.9 | 0.3 | 0.0 | 0.7 | 140 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.5 | 0.0 | 29.3 | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 141 | 18 |
| Copper (mg) | 0.0 | 0.1 | 0.5 | 1.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 18.4 | 4.5 | 0.4 | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.3 | 26 | 3 |
| Folate (mcg) | 0.0 | 30.6 | 224.5 | 77.1 | 0.5 | 1.1 | 36.6 | 42.9 | 3.3 | 1.0 | 45.6 | 0.4 | 0.0 | 0.2 | 464 | 58 |
| Folate, DFE (mcg) | 0.0 | 30.6 | 224.5 | 77.1 | 0.5 | 1.1 | 36.6 | 68.2 | 3.3 | 1.0 | 45.6 | 0.4 | 0.0 | 0.2 | 489 | 61 |
| Folate, food (mcg) | 0.0 | 30.6 | 224.5 | 77.1 | 0.5 | 1.1 | 36.6 | 6.8 | 3.3 | 1.0 | 45.6 | 0.4 | 0.0 | 0.2 | 428 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 5 |
| Fructose | n/a | n/a | 9.5 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 10 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 10.3 | 6.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 17 | 2 |
| Glutamic acid (g) | 0.0 | 0.5 | 1.3 | 1.6 | 0.1 | n/a | 5.0 | 0.8 | 2.9 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 13 | 2 |
| Glycine (g) | 0.0 | 0.1 | 0.4 | 0.4 | 0.0 | n/a | 0.5 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.7 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.3 | 1.1 | 7.0 | 2.3 | 0.3 | 0.4 | 0.4 | 1.1 | 0.3 | 0.1 | 1.9 | 0.0 | 0.0 | 0.1 | 15 | 2 |
| Isoleucine (g) | 0.0 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 1.4 | 0.1 | 0.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.8 | 0.5 | 0.1 | 0.0 | 2.3 | 0.2 | 1.2 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 6 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.6 | 0.5 | 0.0 | 0.0 | 1.9 | 0.1 | 1.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 5 | 1 |
| Magnesium (mg) | 0.0 | 18.9 | 170.1 | 40.8 | 4.5 | 3.8 | 95.2 | 5.2 | 12.7 | 3.8 | 15.0 | 1.1 | 0.0 | 2.0 | 373 | 47 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 1.5 | 0.2 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.6 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 39.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 2.8 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 51 | 6 |
| Niacin (mg) | 0.0 | 0.2 | 5.0 | 16.4 | 0.1 | 0.0 | 0.6 | 1.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 24 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 1.5 | 6.8 | 0.1 | 0.0 | 2.3 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 11 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.5 | 0.4 | 0.0 | n/a | 1.2 | 0.1 | 0.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 0.0 | 54.0 | 258.5 | 390.1 | 27.5 | 2.5 | 680.8 | 25.3 | 242.8 | 72.9 | 17.4 | 1.2 | 0.0 | 1.8 | 1,775 | 222 |
| Phytosterols (mg) | 119.3 | 4.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.5 | 0.4 | 0.0 | 1.1 | 127 | 16 |
| Polyunsaturated Fat (g) | 5.7 | 0.0 | 0.8 | 0.7 | 0.0 | 0.0 | 1.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Potassium (mg) | 0.5 | 300.6 | 1,435.6 | 1,442.4 | 72.2 | 14.6 | 1,105.3 | 25.1 | 41.6 | 12.5 | 166.2 | 2.1 | 0.4 | 15.3 | 4,634 | 579 |
| Proline (g) | 0.0 | 0.1 | 0.5 | 0.3 | 0.0 | n/a | 2.3 | 0.3 | 1.5 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 6 | 1 |
| Protein (g) | 0.0 | 2.3 | 12.5 | 14.0 | 1.1 | 0.1 | 24.0 | 2.4 | 12.8 | 3.8 | 0.9 | 0.0 | 0.0 | 0.1 | 74 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 226.9 | 0.0 | 74.3 | 22.3 | 0.0 | 0.0 | 0.0 | 0.0 | 323 | 40 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.7 | 1.8 | 0.0 | 0.0 | 1.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 7.5 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 16.7 | 0.0 | 5.8 | 1.7 | 0.0 | 0.2 | 0.0 | 0.0 | 32 | 4 |
| Selenium (mcg) | 0.0 | 1.1 | 4.1 | 42.2 | 2.6 | n/a | 14.6 | 7.9 | 5.9 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 80 | 10 |
| Serine (g) | 0.0 | 0.1 | 0.7 | 0.4 | 0.0 | n/a | 1.3 | 0.1 | 0.8 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Sodium (mg) | 1.1 | 10.8 | 40.8 | 22.7 | 3.1 | 0.2 | 358.7 | 0.5 | 509.2 | 152.9 | 16.8 | 0.1 | 1,744.1 | 0.2 | 2,861 | 358 |
| Starch | n/a | n/a | 6.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 2.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Sugar (g) | 0.0 | n/a | 22.2 | 9.0 | 0.2 | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 32 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.6 | 0.4 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.5 | 0.5 | 0.0 | 0.0 | 1.1 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 7.7 | n/a | 2.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 54.0 | 0.1 | 1.5 | 1.5 | 0.1 | 0.0 | 26.8 | 0.2 | 9.5 | 2.9 | 0.2 | 0.2 | 0.0 | 0.0 | 97 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | 1.2 | 0.1 | 0.8 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.6 | 1.1 | 0.1 | 0.0 | 1.6 | 0.1 | 0.8 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,071.0 | 4,694.7 | 0.0 | 1.6 | 114.0 | 1,010.2 | 0.0 | 288.0 | 86.5 | 2,527.2 | 0.6 | 0.0 | 6.3 | 9,800 | 1,225 |
| Vitamin A, RAE (mcg) | 0.0 | 54.0 | 238.1 | 0.0 | 0.0 | 5.7 | 241.6 | 0.0 | 76.3 | 22.9 | 126.3 | 0.0 | 0.0 | 0.3 | 765 | 96 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 2.6 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 1.0 | 0.5 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 7.2 | 83.0 | 9.5 | 5.6 | 3.8 | 11.0 | 0.0 | 0.0 | 0.0 | 39.9 | 0.0 | 0.0 | 0.0 | 160 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 31.8 | 0.0 | 0.0 | n/a | 0.0 | 7.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 5 |
| Water (g) | 0.0 | 71.8 | 614.5 | 419.3 | 10.5 | 1.6 | 641.9 | 2.8 | 6.9 | 2.1 | 26.3 | 0.0 | 0.0 | 0.1 | 1,798 | 225 |
| Zinc (mg) | 0.0 | 0.4 | 1.6 | 2.4 | 0.2 | 0.0 | 2.8 | 0.2 | 1.3 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.