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Nutritional Facts: Green-Bean Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
olive oil
6 medium (90g)
shallots
1 1/2 lbs (680g)
string beans
1 lb (454g)
fresh button mushrooms
6 large (18g)
fresh garlic cloves
1 tablespoon (2g)
fresh thyme
3 cups (732g)
milk
3 tablespoons (23g)
flour
1/3 cup (33g)
parmesan cheese
2 tablespoons (10g)
parmesan cheese
1/2 cup (30g)
fresh parsley
1/4 teaspoon (1g)
nutmeg
3/4 teaspoon (5g)
salt
1/2 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.0 0.1 0.6 0.9 0.0 n/a 0.8 0.1 0.4 0.1 0.1 n/a 0.0 0.0 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.5 0.4 0.1 n/a 0.9 0.1 0.5 0.2 0.0 n/a 0.0 0.0 3 0
Ash (g) 0.0 0.7 4.5 3.9 0.3 0.1 5.3 0.1 2.7 0.8 0.7 0.0 4.5 0.1 23 3
Aspartic acid (g) 0.0 0.2 1.7 0.9 0.1 n/a 1.8 0.1 0.9 0.3 0.1 n/a 0.0 0.0 6 1
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.5 33.3 251.7 13.6 32.6 9.7 871.1 3.5 369.3 110.9 41.4 1.1 1.1 5.1 1,745 218
Calories 477.4 64.8 210.9 99.8 26.8 2.4 468.5 85.3 143.5 43.1 10.8 3.1 0.0 2.9 1,639 205
Calories (kj) 1,997.5 271.8 891.3 421.8 112.1 10.2 1,961.8 357.0 601.1 180.5 45.3 12.9 0.0 12.1 6,875 859
Campesterol n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 1
Carbohydrates (g) 0.0 15.1 47.4 14.8 6.0 0.6 34.0 17.9 1.4 0.4 1.9 0.3 0.0 0.7 140 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 102.5 0.0 29.3 8.8 0.0 0.0 0.0 0.0 141 18
Copper (mg) 0.0 0.1 0.5 1.4 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 n/a 0.1 0.1 0.0 n/a 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 n/a 18.4 4.5 0.4 0.3 0.0 0.6 0.0 0.0 1.0 0.1 0.0 0.3 26 3
Folate (mcg) 0.0 30.6 224.5 77.1 0.5 1.1 36.6 42.9 3.3 1.0 45.6 0.4 0.0 0.2 464 58
Folate, DFE (mcg) 0.0 30.6 224.5 77.1 0.5 1.1 36.6 68.2 3.3 1.0 45.6 0.4 0.0 0.2 489 61
Folate, food (mcg) 0.0 30.6 224.5 77.1 0.5 1.1 36.6 6.8 3.3 1.0 45.6 0.4 0.0 0.2 428 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.1 0.0 0.0 0.0 0.0 0.0 0.0 36 5
Fructose n/a n/a 9.5 0.8 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 10 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 10.3 6.7 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 17 2
Glutamic acid (g) 0.0 0.5 1.3 1.6 0.1 n/a 5.0 0.8 2.9 0.9 0.1 n/a 0.0 0.0 13 2
Glycine (g) 0.0 0.1 0.4 0.4 0.0 n/a 0.5 0.1 0.3 0.1 0.0 n/a 0.0 0.0 2 0
Histidine (g) 0.0 0.0 0.2 0.3 0.0 n/a 0.7 0.1 0.4 0.1 0.0 n/a 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.3 1.1 7.0 2.3 0.3 0.4 0.4 1.1 0.3 0.1 1.9 0.0 0.0 0.1 15 2
Isoleucine (g) 0.0 0.1 0.4 0.3 0.0 0.0 1.4 0.1 0.7 0.2 0.0 n/a 0.0 0.0 3 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.1 0.8 0.5 0.1 0.0 2.3 0.2 1.2 0.4 0.1 n/a 0.0 0.0 6 1
Lysine (g) 0.0 0.1 0.6 0.5 0.0 0.0 1.9 0.1 1.0 0.3 0.1 n/a 0.0 0.0 5 1
Magnesium (mg) 0.0 18.9 170.1 40.8 4.5 3.8 95.2 5.2 12.7 3.8 15.0 1.1 0.0 2.0 373 47
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.3 1.5 0.2 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 3 0
Methionine (g) 0.0 0.0 0.1 0.1 0.0 n/a 0.6 0.0 0.3 0.1 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 39.4 0.0 0.1 0.0 0.0 0.0 7.7 0.0 2.8 0.8 0.1 0.0 0.0 0.0 51 6
Niacin (mg) 0.0 0.2 5.0 16.4 0.1 0.0 0.6 1.4 0.0 0.0 0.4 0.0 0.0 0.0 24 3
Pantothenic acid (mg) 0.0 0.3 1.5 6.8 0.1 0.0 2.3 0.1 0.1 0.0 0.1 n/a 0.0 0.0 11 1
Phenylalanine (g) 0.0 0.1 0.5 0.4 0.0 n/a 1.2 0.1 0.7 0.2 0.0 n/a 0.0 0.0 3 0
Phosphorus (mg) 0.0 54.0 258.5 390.1 27.5 2.5 680.8 25.3 242.8 72.9 17.4 1.2 0.0 1.8 1,775 222
Phytosterols (mg) 119.3 4.5 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.5 0.4 0.0 1.1 127 16
Polyunsaturated Fat (g) 5.7 0.0 0.8 0.7 0.0 0.0 1.0 0.1 0.4 0.1 0.0 0.0 0.0 0.0 9 1
Potassium (mg) 0.5 300.6 1,435.6 1,442.4 72.2 14.6 1,105.3 25.1 41.6 12.5 166.2 2.1 0.4 15.3 4,634 579
Proline (g) 0.0 0.1 0.5 0.3 0.0 n/a 2.3 0.3 1.5 0.5 0.1 n/a 0.0 0.0 6 1
Protein (g) 0.0 2.3 12.5 14.0 1.1 0.1 24.0 2.4 12.8 3.8 0.9 0.0 0.0 0.1 74 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 226.9 0.0 74.3 22.3 0.0 0.0 0.0 0.0 323 40
Riboflavin (mg) 0.0 0.0 0.7 1.8 0.0 0.0 1.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 4 1
Saturated Fat (g) 7.5 0.0 0.3 0.2 0.0 0.0 16.7 0.0 5.8 1.7 0.0 0.2 0.0 0.0 32 4
Selenium (mcg) 0.0 1.1 4.1 42.2 2.6 n/a 14.6 7.9 5.9 1.8 0.0 0.0 0.0 0.1 80 10
Serine (g) 0.0 0.1 0.7 0.4 0.0 n/a 1.3 0.1 0.8 0.2 0.0 n/a 0.0 0.0 4 0
Sodium (mg) 1.1 10.8 40.8 22.7 3.1 0.2 358.7 0.5 509.2 152.9 16.8 0.1 1,744.1 0.2 2,861 358
Starch n/a n/a 6.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 2.4 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 3 0
Sugar (g) 0.0 n/a 22.2 9.0 0.2 n/a n/a 0.1 0.3 0.1 0.3 0.2 0.0 0.0 32 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.6 0.4 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.0 0.1 0.5 0.5 0.0 0.0 1.1 0.1 0.5 0.1 0.0 n/a 0.0 0.0 3 0
Tocopherol, alpha (mg) 7.7 n/a 2.8 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.2 0.0 0.0 0.0 11 1
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.2 0.0 n/a 0.1 1 0
Total Fat (g) 54.0 0.1 1.5 1.5 0.1 0.0 26.8 0.2 9.5 2.9 0.2 0.2 0.0 0.0 97 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.1 0.2 0.0 0.0 0.3 0.0 0.2 0.1 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.0 0.1 0.3 0.2 0.0 n/a 1.2 0.1 0.8 0.2 0.0 n/a 0.0 0.0 3 0
Valine (g) 0.0 0.1 0.6 1.1 0.1 0.0 1.6 0.1 0.8 0.3 0.1 n/a 0.0 0.0 5 1
Vitamin A, IU (IU) 0.0 1,071.0 4,694.7 0.0 1.6 114.0 1,010.2 0.0 288.0 86.5 2,527.2 0.6 0.0 6.3 9,800 1,225
Vitamin A, RAE (mcg) 0.0 54.0 238.1 0.0 0.0 5.7 241.6 0.0 76.3 22.9 126.3 0.0 0.0 0.3 765 96
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.2 0.0 0.0 2.6 0.0 0.8 0.2 0.0 0.0 0.0 0.0 4 0
Vitamin B-6 (mg) 0.0 0.3 1.0 0.5 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 7.2 83.0 9.5 5.6 3.8 11.0 0.0 0.0 0.0 39.9 0.0 0.0 0.0 160 20
Vitamin D (IU) 0.0 0.0 0.0 31.8 0.0 0.0 n/a 0.0 7.0 2.1 0.0 0.0 0.0 0.0 41 5
Water (g) 0.0 71.8 614.5 419.3 10.5 1.6 641.9 2.8 6.9 2.1 26.3 0.0 0.0 0.1 1,798 225
Zinc (mg) 0.0 0.4 1.6 2.4 0.2 0.0 2.8 0.2 1.3 0.4 0.3 0.0 0.0 0.0 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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