Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Gluten-Free Apple Nut Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (122g)
    unsweetened applesauce
    2 (100g)
    eggs
    2 (66g)
    egg whites
    1 cup (0g)
    unsweetened almond milk
    1/4 teaspoon (1g)
    vanilla extract
    1/2 teaspoon (2g)
    apple cider vinegar
    3 tablespoons (63g)
    honey
    1 cup (81g)
    old fashioned oats
    1 cup (0g)
    whole grain oat flour
    2 tablespoons (21g)
    flax seeds
    1/2 teaspoon (2g)
    baking powder
    1/2 teaspoon (2g)
    baking soda
    1/2 teaspoon (3g)
    salt
    3/4 teaspoon (2g)
    cinnamon
    1/4 teaspoon (1g)
    allspice
    3/4 cup (82g)
    pecans
    1 (182g)
    granny smith apples
    Total 1 serving
    Alanine (g) 0.0 0.7 0.5 n/a n/a 0.0 0.0 0.5 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.3 0.0 2 0
    Alcohol n/a 0.0 0.0 n/a 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.8 0.4 n/a n/a 0.0 0.0 0.7 n/a 0.4 n/a n/a 0.0 0.0 n/a 1.0 0.0 3 0
    Ash (g) 0.3 1.1 0.4 n/a 0.0 0.0 0.1 1.4 n/a 0.8 1.7 0.8 3.0 0.1 0.0 1.2 0.3 11 1
    Aspartic acid (g) 0.0 1.3 0.8 n/a n/a 0.0 0.0 1.0 n/a 0.4 n/a n/a 0.0 0.0 n/a 0.8 0.1 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 72.8 n/a 73 5
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 4.9 56.0 4.6 n/a 0.1 0.2 3.8 42.1 n/a 52.5 169.4 0.0 0.7 19.6 3.3 57.2 10.9 425 30
    Calories 51.2 143.0 34.3 n/a 3.0 0.5 191.5 307.0 n/a 110.0 1.2 0.0 0.0 4.8 1.3 564.9 94.6 1,507 108
    Calories (kj) 214.7 599.0 142.6 n/a 12.7 2.2 801.4 1,284.7 n/a 460.2 4.9 0.0 0.0 20.3 5.5 2,361.8 396.8 6,307 450
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 n/a 4 0
    Carbohydrates (g) 13.7 0.7 0.5 n/a 0.1 0.0 51.9 54.8 n/a 5.9 0.6 0.0 0.0 1.6 0.4 11.3 25.1 167 12
    Cholesterol (mg) 0.0 372.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372 27
    Copper (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.3 n/a 0.3 0.0 0.0 0.0 0.0 0.0 1.0 0.0 2 0
    Cystine (g) 0.0 0.3 0.2 n/a n/a 0.0 0.0 0.4 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.1 0.0 1 0
    Dietary Fiber (g) 1.3 0.0 0.0 n/a 0.0 0.0 0.1 8.2 n/a 5.6 0.0 0.0 0.0 1.0 0.1 7.8 4.4 29 2
    Folate (mcg) 3.7 47.0 2.6 n/a 0.0 0.0 1.3 25.9 n/a 17.9 0.0 0.0 0.0 0.1 0.2 18.0 5.5 122 9
    Folate, DFE (mcg) 3.7 47.0 2.6 n/a 0.0 0.0 1.3 25.9 n/a 17.9 0.0 0.0 0.0 0.1 0.2 18.0 5.5 122 9
    Folate, food (mcg) 3.7 47.0 2.6 n/a 0.0 0.0 1.3 25.9 n/a 17.9 0.0 0.0 0.0 0.1 0.2 18.0 5.5 122 9
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 7.2 0.0 0.0 n/a n/a 0.0 25.8 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 10.7 44 3
    Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 2.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 2 0
    Glucose (dextrose) (g) 2.8 0.4 0.2 n/a n/a 0.0 22.5 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 4.4 30 2
    Glutamic acid (g) 0.0 1.7 1.0 n/a n/a 0.0 0.0 2.3 n/a 0.8 n/a n/a 0.0 0.0 n/a 1.5 0.0 7 1
    Glycine (g) 0.0 0.4 0.3 n/a n/a 0.0 0.0 0.5 n/a 0.3 n/a n/a 0.0 0.0 n/a 0.4 0.0 2 0
    Histidine (g) 0.0 0.3 0.2 n/a n/a 0.0 0.0 0.2 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.2 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.3 1.8 0.1 n/a 0.0 0.0 0.3 3.4 n/a 1.2 0.3 0.0 0.0 0.2 0.0 2.1 0.2 10 1
    Isoleucine (g) 0.0 0.7 0.4 n/a n/a 0.0 0.0 0.4 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.3 0.0 2 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.0 1.1 0.7 n/a n/a 0.0 0.0 0.8 n/a 0.3 n/a n/a 0.0 0.0 n/a 0.5 0.0 3 0
    Lysine (g) 0.0 0.9 0.5 n/a n/a 0.0 0.0 0.5 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.2 0.0 2 0
    Magnesium (mg) 3.7 12.0 7.3 n/a 0.1 0.1 1.3 111.8 n/a 80.8 0.9 0.0 0.0 1.2 0.7 98.9 9.1 328 23
    Maltose (g) 0.1 0.0 0.0 n/a n/a 0.0 0.9 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 1 0
    Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 2.9 n/a 0.5 0.0 0.0 0.0 0.3 0.0 3.7 0.1 8 1
    Methionine (g) 0.0 0.4 0.3 n/a n/a 0.0 0.0 0.2 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.1 0.0 1 0
    Monounsaturated Fat (g) 0.0 3.7 0.0 n/a 0.0 0.0 0.0 1.6 n/a 1.6 0.0 0.0 0.0 0.0 0.0 33.4 0.0 40 3
    Niacin (mg) 0.1 0.1 0.1 n/a 0.0 0.0 0.1 0.9 n/a 0.6 0.0 0.0 0.0 0.0 0.0 1.0 0.2 3 0
    Pantothenic acid (mg) 0.1 1.5 0.1 n/a 0.0 0.0 0.0 0.9 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.7 0.1 4 0
    Phenylalanine (g) 0.0 0.7 0.5 n/a n/a 0.0 0.0 0.5 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.3 0.0 2 0
    Phosphorus (mg) 6.1 198.0 9.9 n/a 0.1 0.2 2.5 332.1 n/a 132.3 228.1 0.0 0.0 1.3 0.6 226.4 20.0 1,158 83
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.5 0.3 83.4 21.8 106 8
    Polyunsaturated Fat (g) 0.0 1.9 0.0 n/a 0.0 0.0 0.0 1.9 n/a 5.9 0.0 0.0 0.0 0.0 0.0 17.7 0.1 27 2
    Potassium (mg) 90.3 138.0 107.6 n/a 1.6 1.8 32.8 293.2 n/a 167.5 0.1 0.0 0.2 8.4 5.2 335.2 194.7 1,377 98
    Proline (g) 0.0 0.5 0.3 n/a n/a 0.0 0.1 0.4 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.3 0.0 2 0
    Protein (g) 0.2 12.6 7.2 n/a 0.0 0.0 0.2 10.7 n/a 3.8 0.0 0.0 0.0 0.1 0.0 7.5 0.5 43 3
    Retinol (mcg) 0.0 160.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160 11
    Riboflavin (mg) 0.0 0.5 0.3 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Saturated Fat (g) 0.0 3.1 0.0 n/a 0.0 0.0 0.0 0.9 n/a 0.8 0.0 0.0 0.0 0.0 0.0 5.1 0.1 10 1
    Selenium (mcg) 0.4 30.7 13.2 n/a 0.0 0.0 0.5 23.4 n/a 5.2 0.0 0.0 0.0 0.1 0.0 3.1 0.0 77 5
    Serine (g) 0.0 1.0 0.5 n/a n/a 0.0 0.0 0.6 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.4 0.0 3 0
    Sodium (mg) 2.4 142.0 109.6 n/a 0.1 0.1 2.5 4.9 n/a 6.2 181.5 629.3 1,162.7 0.2 0.4 0.0 1.8 2,244 160
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 46.9 n/a n/a n/a n/a n/a n/a n/a 0.4 0.1 47 3
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.5 n/a 2 0
    Sucrose (g) 1.4 0.0 0.0 n/a n/a 0.0 0.6 0.8 n/a 0.2 n/a n/a n/a 0.0 n/a 3.2 3.8 10 1
    Sugar (g) 11.5 0.4 0.5 n/a 0.1 0.0 51.7 0.8 n/a 0.3 0.0 0.0 0.0 0.0 n/a 3.2 18.9 87 6
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
    Threonine (g) 0.0 0.6 0.3 n/a n/a 0.0 0.0 0.3 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.3 0.0 2 0
    Tocopherol, alpha (mg) 0.2 1.1 0.0 n/a 0.0 0.0 0.0 0.3 n/a 0.1 0.0 0.0 0.0 0.0 n/a 1.1 0.3 3 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.3 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.4 0.0 1 0
    Tocopherol, gamma (mg) 0.0 0.5 n/a n/a n/a n/a n/a 0.1 n/a 4.1 n/a n/a n/a 0.2 n/a 20.0 0.0 25 2
    Total Fat (g) 0.1 9.5 0.1 n/a 0.0 0.0 0.0 5.3 n/a 8.7 0.0 0.0 0.0 0.0 0.0 58.8 0.3 83 6
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.2 0.1 n/a n/a 0.0 0.0 0.1 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.1 0.0 1 0
    Tyrosine (g) 0.0 0.5 0.3 n/a n/a 0.0 0.0 0.3 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.2 0.0 1 0
    Valine (g) 0.0 0.9 0.5 n/a n/a 0.0 0.0 0.6 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.3 0.0 3 0
    Vitamin A, IU (IU) 35.4 540.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5.8 2.7 45.8 98.3 728 52
    Vitamin A, RAE (mcg) 1.2 160.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.1 2.5 5.5 170 12
    Vitamin B-12 (mcg) 0.0 0.9 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 1 0
    Vitamin C (mg) 25.9 0.0 0.0 n/a 0.0 0.0 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.2 0.9 8.4 36 3
    Vitamin D (IU) 0.0 82.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 6
    Water (g) 107.6 76.2 57.8 n/a 0.6 2.3 10.8 8.8 n/a 1.4 0.1 0.0 0.0 0.2 0.0 2.9 155.7 424 30
    Zinc (mg) 0.0 1.3 0.0 n/a 0.0 0.0 0.1 2.9 n/a 0.9 0.0 0.0 0.0 0.0 0.0 3.7 0.1 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Gluten-Free Apple Nut Muffins.


    Over 475,000 Recipes

    Food.com Network of Sites