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Nutritional Facts: Gluten-Free Apple Nut Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (122g)
unsweetened applesauce
2 (100g)
eggs
2 (66g)
egg whites
1 cup (0g)
unsweetened almond milk
1/4 teaspoon (1g)
vanilla extract
1/2 teaspoon (2g)
apple cider vinegar
3 tablespoons (63g)
honey
1 cup (81g)
old fashioned oats
1 cup (0g)
whole grain oat flour
2 tablespoons (21g)
flax seeds
1/2 teaspoon (2g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
3/4 teaspoon (2g)
cinnamon
1/4 teaspoon (1g)
allspice
3/4 cup (82g)
pecans
1 (182g)
granny smith apples
Total 1 serving
Alanine (g) 0.0 0.7 0.5 n/a n/a 0.0 0.0 0.5 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.3 0.0 2 0
Alcohol n/a 0.0 0.0 n/a 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.8 0.4 n/a n/a 0.0 0.0 0.7 n/a 0.4 n/a n/a 0.0 0.0 n/a 1.0 0.0 3 0
Ash (g) 0.3 1.1 0.4 n/a 0.0 0.0 0.1 1.4 n/a 0.8 1.7 0.8 3.0 0.1 0.0 1.2 0.3 11 1
Aspartic acid (g) 0.0 1.3 0.8 n/a n/a 0.0 0.0 1.0 n/a 0.4 n/a n/a 0.0 0.0 n/a 0.8 0.1 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 72.8 n/a 73 5
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.9 56.0 4.6 n/a 0.1 0.2 3.8 42.1 n/a 52.5 169.4 0.0 0.7 19.6 3.3 57.2 10.9 425 30
Calories 51.2 143.0 34.3 n/a 3.0 0.5 191.5 307.0 n/a 110.0 1.2 0.0 0.0 4.8 1.3 564.9 94.6 1,507 108
Calories (kj) 214.7 599.0 142.6 n/a 12.7 2.2 801.4 1,284.7 n/a 460.2 4.9 0.0 0.0 20.3 5.5 2,361.8 396.8 6,307 450
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 n/a 4 0
Carbohydrates (g) 13.7 0.7 0.5 n/a 0.1 0.0 51.9 54.8 n/a 5.9 0.6 0.0 0.0 1.6 0.4 11.3 25.1 167 12
Cholesterol (mg) 0.0 372.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372 27
Copper (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.3 n/a 0.3 0.0 0.0 0.0 0.0 0.0 1.0 0.0 2 0
Cystine (g) 0.0 0.3 0.2 n/a n/a 0.0 0.0 0.4 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.1 0.0 1 0
Dietary Fiber (g) 1.3 0.0 0.0 n/a 0.0 0.0 0.1 8.2 n/a 5.6 0.0 0.0 0.0 1.0 0.1 7.8 4.4 29 2
Folate (mcg) 3.7 47.0 2.6 n/a 0.0 0.0 1.3 25.9 n/a 17.9 0.0 0.0 0.0 0.1 0.2 18.0 5.5 122 9
Folate, DFE (mcg) 3.7 47.0 2.6 n/a 0.0 0.0 1.3 25.9 n/a 17.9 0.0 0.0 0.0 0.1 0.2 18.0 5.5 122 9
Folate, food (mcg) 3.7 47.0 2.6 n/a 0.0 0.0 1.3 25.9 n/a 17.9 0.0 0.0 0.0 0.1 0.2 18.0 5.5 122 9
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 7.2 0.0 0.0 n/a n/a 0.0 25.8 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 10.7 44 3
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 2.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 2 0
Glucose (dextrose) (g) 2.8 0.4 0.2 n/a n/a 0.0 22.5 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 4.4 30 2
Glutamic acid (g) 0.0 1.7 1.0 n/a n/a 0.0 0.0 2.3 n/a 0.8 n/a n/a 0.0 0.0 n/a 1.5 0.0 7 1
Glycine (g) 0.0 0.4 0.3 n/a n/a 0.0 0.0 0.5 n/a 0.3 n/a n/a 0.0 0.0 n/a 0.4 0.0 2 0
Histidine (g) 0.0 0.3 0.2 n/a n/a 0.0 0.0 0.2 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.2 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.3 1.8 0.1 n/a 0.0 0.0 0.3 3.4 n/a 1.2 0.3 0.0 0.0 0.2 0.0 2.1 0.2 10 1
Isoleucine (g) 0.0 0.7 0.4 n/a n/a 0.0 0.0 0.4 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.3 0.0 2 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.0 1.1 0.7 n/a n/a 0.0 0.0 0.8 n/a 0.3 n/a n/a 0.0 0.0 n/a 0.5 0.0 3 0
Lysine (g) 0.0 0.9 0.5 n/a n/a 0.0 0.0 0.5 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.2 0.0 2 0
Magnesium (mg) 3.7 12.0 7.3 n/a 0.1 0.1 1.3 111.8 n/a 80.8 0.9 0.0 0.0 1.2 0.7 98.9 9.1 328 23
Maltose (g) 0.1 0.0 0.0 n/a n/a 0.0 0.9 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 1 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 2.9 n/a 0.5 0.0 0.0 0.0 0.3 0.0 3.7 0.1 8 1
Methionine (g) 0.0 0.4 0.3 n/a n/a 0.0 0.0 0.2 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.1 0.0 1 0
Monounsaturated Fat (g) 0.0 3.7 0.0 n/a 0.0 0.0 0.0 1.6 n/a 1.6 0.0 0.0 0.0 0.0 0.0 33.4 0.0 40 3
Niacin (mg) 0.1 0.1 0.1 n/a 0.0 0.0 0.1 0.9 n/a 0.6 0.0 0.0 0.0 0.0 0.0 1.0 0.2 3 0
Pantothenic acid (mg) 0.1 1.5 0.1 n/a 0.0 0.0 0.0 0.9 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.7 0.1 4 0
Phenylalanine (g) 0.0 0.7 0.5 n/a n/a 0.0 0.0 0.5 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.3 0.0 2 0
Phosphorus (mg) 6.1 198.0 9.9 n/a 0.1 0.2 2.5 332.1 n/a 132.3 228.1 0.0 0.0 1.3 0.6 226.4 20.0 1,158 83
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.5 0.3 83.4 21.8 106 8
Polyunsaturated Fat (g) 0.0 1.9 0.0 n/a 0.0 0.0 0.0 1.9 n/a 5.9 0.0 0.0 0.0 0.0 0.0 17.7 0.1 27 2
Potassium (mg) 90.3 138.0 107.6 n/a 1.6 1.8 32.8 293.2 n/a 167.5 0.1 0.0 0.2 8.4 5.2 335.2 194.7 1,377 98
Proline (g) 0.0 0.5 0.3 n/a n/a 0.0 0.1 0.4 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.3 0.0 2 0
Protein (g) 0.2 12.6 7.2 n/a 0.0 0.0 0.2 10.7 n/a 3.8 0.0 0.0 0.0 0.1 0.0 7.5 0.5 43 3
Retinol (mcg) 0.0 160.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160 11
Riboflavin (mg) 0.0 0.5 0.3 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.0 3.1 0.0 n/a 0.0 0.0 0.0 0.9 n/a 0.8 0.0 0.0 0.0 0.0 0.0 5.1 0.1 10 1
Selenium (mcg) 0.4 30.7 13.2 n/a 0.0 0.0 0.5 23.4 n/a 5.2 0.0 0.0 0.0 0.1 0.0 3.1 0.0 77 5
Serine (g) 0.0 1.0 0.5 n/a n/a 0.0 0.0 0.6 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.4 0.0 3 0
Sodium (mg) 2.4 142.0 109.6 n/a 0.1 0.1 2.5 4.9 n/a 6.2 181.5 629.3 1,162.7 0.2 0.4 0.0 1.8 2,244 160
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 46.9 n/a n/a n/a n/a n/a n/a n/a 0.4 0.1 47 3
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.5 n/a 2 0
Sucrose (g) 1.4 0.0 0.0 n/a n/a 0.0 0.6 0.8 n/a 0.2 n/a n/a n/a 0.0 n/a 3.2 3.8 10 1
Sugar (g) 11.5 0.4 0.5 n/a 0.1 0.0 51.7 0.8 n/a 0.3 0.0 0.0 0.0 0.0 n/a 3.2 18.9 87 6
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Threonine (g) 0.0 0.6 0.3 n/a n/a 0.0 0.0 0.3 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.3 0.0 2 0
Tocopherol, alpha (mg) 0.2 1.1 0.0 n/a 0.0 0.0 0.0 0.3 n/a 0.1 0.0 0.0 0.0 0.0 n/a 1.1 0.3 3 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.3 0.0 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.4 0.0 1 0
Tocopherol, gamma (mg) 0.0 0.5 n/a n/a n/a n/a n/a 0.1 n/a 4.1 n/a n/a n/a 0.2 n/a 20.0 0.0 25 2
Total Fat (g) 0.1 9.5 0.1 n/a 0.0 0.0 0.0 5.3 n/a 8.7 0.0 0.0 0.0 0.0 0.0 58.8 0.3 83 6
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.2 0.1 n/a n/a 0.0 0.0 0.1 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.1 0.0 1 0
Tyrosine (g) 0.0 0.5 0.3 n/a n/a 0.0 0.0 0.3 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.2 0.0 1 0
Valine (g) 0.0 0.9 0.5 n/a n/a 0.0 0.0 0.6 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.3 0.0 3 0
Vitamin A, IU (IU) 35.4 540.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5.8 2.7 45.8 98.3 728 52
Vitamin A, RAE (mcg) 1.2 160.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.1 2.5 5.5 170 12
Vitamin B-12 (mcg) 0.0 0.9 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 1 0
Vitamin C (mg) 25.9 0.0 0.0 n/a 0.0 0.0 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.2 0.9 8.4 36 3
Vitamin D (IU) 0.0 82.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 6
Water (g) 107.6 76.2 57.8 n/a 0.6 2.3 10.8 8.8 n/a 1.4 0.1 0.0 0.0 0.2 0.0 2.9 155.7 424 30
Zinc (mg) 0.0 1.3 0.0 n/a 0.0 0.0 0.1 2.9 n/a 0.9 0.0 0.0 0.0 0.0 0.0 3.7 0.1 9 1

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