Nutritional Facts: Alfredo Crawfish With Penne Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
sweet creamy butter
1 cup (238g)
heavy cream
1 tablespoon (7g)
all-purpose flour
1 1/2 cups (150g)
parmesan cheese
1/2 cup (0g)
Velveeta cheese
2 lbs (907g)
crawfish tails
1 cup (70g)
fresh mushrooms
1 lb (456g)
dry penne pasta
2 tablespoons (17g)
garlic
2 (30g)
green onions
1 teaspoon (0g)
thyme
1 teaspoon (2g)
black pepper
1 tablespoon (300g)
cajun seasoning
1/2 (0g)
fresh parsley
1/2 teaspoon (1g)
cayenne pepper
Total 1 serving
Alanine (g) 0.1 0.2 0.0 1.7 n/a 7.6 0.1 2.5 0.0 0.0 n/a 0.0 n/a n/a n/a 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.1 0.2 0.0 2.4 n/a 11.7 0.1 1.7 0.1 0.0 n/a 0.0 n/a n/a n/a 16 2
Ash (g) 4.8 1.1 0.0 12.0 n/a 9.1 0.6 5.5 0.3 0.2 0.0 0.1 n/a n/a 0.1 34 4
Aspartic acid (g) 0.1 0.4 0.0 4.0 n/a 13.9 0.1 2.4 0.1 0.1 n/a 0.0 n/a n/a n/a 21 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 54.5 154.7 1.1 1,663.5 n/a 226.7 2.1 18.2 30.3 21.6 1.6 10.2 n/a n/a 1.3 2,186 273
Calories 1,627.6 821.1 27.3 646.5 n/a 652.8 15.4 1,627.9 24.9 9.6 0.4 5.8 n/a n/a 2.9 5,462 683
Calories (kj) 6,807.7 3,434.3 114.2 2,707.5 n/a 2,729.1 65.1 6,812.6 104.2 40.5 1.7 24.2 n/a n/a 12.0 22,853 2,857
Campesterol n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.1 6.6 5.7 6.1 n/a 0.0 2.3 361.4 5.5 2.2 0.1 1.5 n/a n/a 0.5 392 49
Cholesterol (mg) 497.1 326.1 0.0 132.0 n/a 970.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1,925 241
Copper (mg) 0.0 0.0 0.0 0.4 n/a 2.1 0.2 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 4 0
Cystine (g) 0.0 0.0 0.0 0.2 n/a 1.5 0.0 0.6 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 n/a 0.0 0.7 50.2 0.4 0.8 0.1 0.6 n/a n/a 0.2 53 7
Folate (mcg) 6.8 9.5 1.9 15.0 n/a 272.0 11.9 114.0 0.5 19.2 0.2 0.4 n/a n/a 1.0 452 57
Folate, DFE (mcg) 6.8 9.5 1.9 15.0 n/a 272.0 11.9 114.0 0.5 19.2 0.2 0.4 n/a n/a 1.0 452 57
Folate, food (mcg) 6.8 9.5 1.9 15.0 n/a 272.0 11.9 114.0 0.5 19.2 0.2 0.4 n/a n/a 1.0 452 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a n/a 0.2 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a 1.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 0.4 1.0 0.3 13.0 n/a 22.9 0.2 6.4 0.1 0.1 n/a 0.0 n/a n/a n/a 45 6
Glycine (g) 0.0 0.1 0.0 1.1 n/a 8.1 0.1 1.4 0.0 0.0 n/a 0.0 n/a n/a n/a 11 1
Histidine (g) 0.1 0.1 0.0 1.6 n/a 2.7 0.0 1.0 0.0 0.0 n/a 0.0 n/a n/a n/a 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.4 0.1 0.1 1.4 n/a 5.0 0.4 4.2 0.3 0.4 0.1 0.2 n/a n/a 0.1 13 2
Isoleucine (g) 0.1 0.3 0.0 3.0 n/a 6.5 0.1 1.2 0.0 0.0 0.0 0.0 n/a n/a n/a 11 1
Lactose n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 0.5 0.1 5.6 n/a 10.7 0.1 4.2 0.1 0.0 0.0 0.0 n/a n/a n/a 21 3
Lysine (g) 0.2 0.4 0.0 4.5 n/a 11.7 0.1 1.0 0.0 0.0 0.0 0.0 n/a n/a n/a 18 2
Magnesium (mg) 4.5 16.7 1.6 57.0 n/a 272.0 6.3 542.6 4.2 6.0 0.6 3.9 n/a n/a 1.4 917 115
Maltose n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 n/a 1.3 0.0 2.2 0.3 0.0 0.0 0.3 n/a n/a 0.0 4 1
Methionine (g) 0.0 0.1 0.0 1.5 n/a 3.8 0.0 0.7 0.0 0.0 n/a 0.0 n/a n/a n/a 6 1
Monounsaturated Fat (g) 53.2 25.4 0.0 12.6 n/a 1.6 0.0 2.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 95 12
Niacin (mg) 0.1 0.1 0.1 0.2 n/a 16.9 2.5 11.1 0.1 0.2 0.0 0.0 n/a n/a 0.1 31 4
Pantothenic acid (mg) 0.2 0.6 0.0 0.5 n/a 5.2 1.0 2.2 0.1 0.0 0.0 0.0 n/a n/a n/a 10 1
Phenylalanine (g) 0.1 0.2 0.0 3.1 n/a 5.7 0.1 1.7 0.0 0.0 n/a 0.0 n/a n/a n/a 11 1
Phosphorus (mg) 52.2 147.6 8.1 1,093.5 n/a 1,976.5 60.2 1,153.7 25.6 11.1 0.4 3.6 n/a n/a 2.6 4,535 567
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.1 n/a n/a 0.7 3 0
Polyunsaturated Fat (g) 6.8 3.3 0.0 1.8 n/a 2.8 0.1 4.2 0.0 0.0 0.0 0.0 n/a n/a 0.1 19 2
Potassium (mg) 59.0 178.5 8.0 187.5 n/a 2,366.4 222.6 1,340.6 67.0 82.8 2.4 30.6 n/a n/a 18.1 4,564 570
Proline (g) 0.2 0.5 0.1 6.9 n/a 4.4 0.1 3.0 0.0 0.0 n/a 0.0 n/a n/a n/a 15 2
Protein (g) 1.9 4.9 0.8 57.7 n/a 134.6 2.2 34.0 1.1 0.5 0.0 0.2 n/a n/a 0.1 238 30
Retinol (mcg) 1,523.2 963.9 0.0 334.5 n/a 136.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2,958 370
Riboflavin (mg) 0.1 0.3 0.0 0.7 n/a 0.3 0.3 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 0
Saturated Fat (g) 114.6 54.8 0.0 26.0 n/a 1.5 0.0 1.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 198 25
Selenium (mcg) 2.3 1.2 2.5 26.6 n/a 257.5 6.5 36.0 2.4 0.2 n/a 0.1 n/a n/a 0.1 335 42
Serine (g) 0.1 0.3 0.0 3.4 n/a 5.3 0.1 1.6 0.0 0.0 n/a 0.0 n/a n/a n/a 11 1
Sodium (mg) 1,877.3 90.4 0.1 2,293.5 n/a 562.1 3.5 13.7 2.8 4.8 0.0 0.5 n/a n/a 0.3 4,849 606
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.1 0.3 0.0 1.4 n/a n/a 1.4 n/a 0.2 0.7 n/a 0.0 n/a n/a 0.1 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 n/a 0.4 0.1 1.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 0
Threonine (g) 0.1 0.2 0.0 2.2 n/a 5.4 0.1 1.3 0.0 0.0 0.0 0.0 n/a n/a n/a 9 1
Tocopherol, alpha (mg) 5.3 2.5 0.0 0.4 n/a n/a 0.0 n/a 0.0 0.2 n/a 0.0 n/a n/a 0.3 9 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Total Fat (g) 184.1 88.1 0.1 42.9 n/a 8.8 0.2 9.5 0.1 0.1 0.0 0.1 n/a n/a 0.2 334 42
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.8 n/a 1.9 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 3 0
Tyrosine (g) 0.1 0.2 0.0 3.5 n/a 4.5 0.0 1.4 0.0 0.0 n/a 0.0 n/a n/a n/a 10 1
Valine (g) 0.1 0.3 0.0 3.8 n/a 6.3 0.2 1.7 0.0 0.0 0.0 0.0 n/a n/a n/a 13 2
Vitamin A, IU (IU) 5,672.7 3,498.6 0.0 1,297.5 n/a 453.3 0.0 775.2 1.5 299.1 19.0 12.6 n/a n/a 374.5 12,404 1,551
Vitamin A, RAE (mcg) 1,552.7 978.2 0.0 343.5 n/a 136.0 0.0 41.0 0.0 15.0 1.0 0.6 n/a n/a 18.7 3,087 386
Vitamin B-12 (mcg) 0.3 0.4 0.0 3.4 n/a 19.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 23 3
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 n/a 0.7 0.1 0.9 0.2 0.0 0.0 0.0 n/a n/a 0.0 2 0
Vitamin C (mg) 0.0 1.4 0.0 0.0 n/a 4.5 1.5 0.0 5.2 5.6 0.6 0.0 n/a n/a 0.7 20 2
Vitamin D (IU) 136.2 64.3 0.0 31.5 n/a n/a 4.9 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 237 30
Water (g) 36.0 137.3 0.9 31.3 n/a 762.1 64.7 45.6 9.8 26.9 0.3 0.3 n/a n/a 0.1 1,115 139
Zinc (mg) 0.1 0.5 0.1 5.8 n/a 9.2 0.4 8.2 0.2 0.1 0.0 0.0 n/a n/a 0.0 25 3

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