Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 lb (227g) sweet creamy butter |
1 cup (238g) heavy cream |
1 tablespoon (7g) all-purpose flour |
1 1/2 cups (150g) parmesan cheese |
1/2 cup (0g) Velveeta cheese |
2 lbs (907g) crawfish tails |
1 cup (70g) fresh mushrooms |
1 lb (456g) dry penne pasta |
2 tablespoons (17g) garlic |
2 (30g) green onions |
1 teaspoon (0g) thyme |
1 teaspoon (2g) black pepper |
1 tablespoon (300g) cajun seasoning |
1/2 (0g) fresh parsley |
1/2 teaspoon (1g) cayenne pepper |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.2 | 0.0 | 1.7 | n/a | 7.6 | 0.1 | 2.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 12 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 0.2 | 0.0 | 2.4 | n/a | 11.7 | 0.1 | 1.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 16 | 2 |
Ash (g) | 4.8 | 1.1 | 0.0 | 12.0 | n/a | 9.1 | 0.6 | 5.5 | 0.3 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.1 | 34 | 4 |
Aspartic acid (g) | 0.1 | 0.4 | 0.0 | 4.0 | n/a | 13.9 | 0.1 | 2.4 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 21 | 3 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 54.5 | 154.7 | 1.1 | 1,663.5 | n/a | 226.7 | 2.1 | 18.2 | 30.3 | 21.6 | 1.6 | 10.2 | n/a | n/a | 1.3 | 2,186 | 273 |
Calories | 1,627.6 | 821.1 | 27.3 | 646.5 | n/a | 652.8 | 15.4 | 1,627.9 | 24.9 | 9.6 | 0.4 | 5.8 | n/a | n/a | 2.9 | 5,462 | 683 |
Calories (kj) | 6,807.7 | 3,434.3 | 114.2 | 2,707.5 | n/a | 2,729.1 | 65.1 | 6,812.6 | 104.2 | 40.5 | 1.7 | 24.2 | n/a | n/a | 12.0 | 22,853 | 2,857 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Carbohydrates (g) | 0.1 | 6.6 | 5.7 | 6.1 | n/a | 0.0 | 2.3 | 361.4 | 5.5 | 2.2 | 0.1 | 1.5 | n/a | n/a | 0.5 | 392 | 49 |
Cholesterol (mg) | 497.1 | 326.1 | 0.0 | 132.0 | n/a | 970.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1,925 | 241 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 2.1 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.5 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.7 | 50.2 | 0.4 | 0.8 | 0.1 | 0.6 | n/a | n/a | 0.2 | 53 | 7 |
Folate (mcg) | 6.8 | 9.5 | 1.9 | 15.0 | n/a | 272.0 | 11.9 | 114.0 | 0.5 | 19.2 | 0.2 | 0.4 | n/a | n/a | 1.0 | 452 | 57 |
Folate, DFE (mcg) | 6.8 | 9.5 | 1.9 | 15.0 | n/a | 272.0 | 11.9 | 114.0 | 0.5 | 19.2 | 0.2 | 0.4 | n/a | n/a | 1.0 | 452 | 57 |
Folate, food (mcg) | 6.8 | 9.5 | 1.9 | 15.0 | n/a | 272.0 | 11.9 | 114.0 | 0.5 | 19.2 | 0.2 | 0.4 | n/a | n/a | 1.0 | 452 | 57 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.2 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 0.4 | 1.0 | 0.3 | 13.0 | n/a | 22.9 | 0.2 | 6.4 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 45 | 6 |
Glycine (g) | 0.0 | 0.1 | 0.0 | 1.1 | n/a | 8.1 | 0.1 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 11 | 1 |
Histidine (g) | 0.1 | 0.1 | 0.0 | 1.6 | n/a | 2.7 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.4 | 0.1 | 0.1 | 1.4 | n/a | 5.0 | 0.4 | 4.2 | 0.3 | 0.4 | 0.1 | 0.2 | n/a | n/a | 0.1 | 13 | 2 |
Isoleucine (g) | 0.1 | 0.3 | 0.0 | 3.0 | n/a | 6.5 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 1 |
Lactose | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.2 | 0.5 | 0.1 | 5.6 | n/a | 10.7 | 0.1 | 4.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 21 | 3 |
Lysine (g) | 0.2 | 0.4 | 0.0 | 4.5 | n/a | 11.7 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 18 | 2 |
Magnesium (mg) | 4.5 | 16.7 | 1.6 | 57.0 | n/a | 272.0 | 6.3 | 542.6 | 4.2 | 6.0 | 0.6 | 3.9 | n/a | n/a | 1.4 | 917 | 115 |
Maltose | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.3 | 0.0 | 2.2 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 4 | 1 |
Methionine (g) | 0.0 | 0.1 | 0.0 | 1.5 | n/a | 3.8 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
Monounsaturated Fat (g) | 53.2 | 25.4 | 0.0 | 12.6 | n/a | 1.6 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 95 | 12 |
Niacin (mg) | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 16.9 | 2.5 | 11.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 31 | 4 |
Pantothenic acid (mg) | 0.2 | 0.6 | 0.0 | 0.5 | n/a | 5.2 | 1.0 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 1 |
Phenylalanine (g) | 0.1 | 0.2 | 0.0 | 3.1 | n/a | 5.7 | 0.1 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 11 | 1 |
Phosphorus (mg) | 52.2 | 147.6 | 8.1 | 1,093.5 | n/a | 1,976.5 | 60.2 | 1,153.7 | 25.6 | 11.1 | 0.4 | 3.6 | n/a | n/a | 2.6 | 4,535 | 567 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | 0.7 | 3 | 0 |
Polyunsaturated Fat (g) | 6.8 | 3.3 | 0.0 | 1.8 | n/a | 2.8 | 0.1 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 19 | 2 |
Potassium (mg) | 59.0 | 178.5 | 8.0 | 187.5 | n/a | 2,366.4 | 222.6 | 1,340.6 | 67.0 | 82.8 | 2.4 | 30.6 | n/a | n/a | 18.1 | 4,564 | 570 |
Proline (g) | 0.2 | 0.5 | 0.1 | 6.9 | n/a | 4.4 | 0.1 | 3.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 15 | 2 |
Protein (g) | 1.9 | 4.9 | 0.8 | 57.7 | n/a | 134.6 | 2.2 | 34.0 | 1.1 | 0.5 | 0.0 | 0.2 | n/a | n/a | 0.1 | 238 | 30 |
Retinol (mcg) | 1,523.2 | 963.9 | 0.0 | 334.5 | n/a | 136.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2,958 | 370 |
Riboflavin (mg) | 0.1 | 0.3 | 0.0 | 0.7 | n/a | 0.3 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Saturated Fat (g) | 114.6 | 54.8 | 0.0 | 26.0 | n/a | 1.5 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 198 | 25 |
Selenium (mcg) | 2.3 | 1.2 | 2.5 | 26.6 | n/a | 257.5 | 6.5 | 36.0 | 2.4 | 0.2 | n/a | 0.1 | n/a | n/a | 0.1 | 335 | 42 |
Serine (g) | 0.1 | 0.3 | 0.0 | 3.4 | n/a | 5.3 | 0.1 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 11 | 1 |
Sodium (mg) | 1,877.3 | 90.4 | 0.1 | 2,293.5 | n/a | 562.1 | 3.5 | 13.7 | 2.8 | 4.8 | 0.0 | 0.5 | n/a | n/a | 0.3 | 4,849 | 606 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sugar (g) | 0.1 | 0.3 | 0.0 | 1.4 | n/a | n/a | 1.4 | n/a | 0.2 | 0.7 | n/a | 0.0 | n/a | n/a | 0.1 | 4 | 1 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Threonine (g) | 0.1 | 0.2 | 0.0 | 2.2 | n/a | 5.4 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 1 |
Tocopherol, alpha (mg) | 5.3 | 2.5 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.3 | 9 | 1 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 184.1 | 88.1 | 0.1 | 42.9 | n/a | 8.8 | 0.2 | 9.5 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | 334 | 42 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 1.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Tyrosine (g) | 0.1 | 0.2 | 0.0 | 3.5 | n/a | 4.5 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 10 | 1 |
Valine (g) | 0.1 | 0.3 | 0.0 | 3.8 | n/a | 6.3 | 0.2 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 13 | 2 |
Vitamin A, IU (IU) | 5,672.7 | 3,498.6 | 0.0 | 1,297.5 | n/a | 453.3 | 0.0 | 775.2 | 1.5 | 299.1 | 19.0 | 12.6 | n/a | n/a | 374.5 | 12,404 | 1,551 |
Vitamin A, RAE (mcg) | 1,552.7 | 978.2 | 0.0 | 343.5 | n/a | 136.0 | 0.0 | 41.0 | 0.0 | 15.0 | 1.0 | 0.6 | n/a | n/a | 18.7 | 3,087 | 386 |
Vitamin B-12 (mcg) | 0.3 | 0.4 | 0.0 | 3.4 | n/a | 19.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 23 | 3 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.7 | 0.1 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 4.5 | 1.5 | 0.0 | 5.2 | 5.6 | 0.6 | 0.0 | n/a | n/a | 0.7 | 20 | 2 |
Vitamin D (IU) | 136.2 | 64.3 | 0.0 | 31.5 | n/a | n/a | 4.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 237 | 30 |
Water (g) | 36.0 | 137.3 | 0.9 | 31.3 | n/a | 762.1 | 64.7 | 45.6 | 9.8 | 26.9 | 0.3 | 0.3 | n/a | n/a | 0.1 | 1,115 | 139 |
Zinc (mg) | 0.1 | 0.5 | 0.1 | 5.8 | n/a | 9.2 | 0.4 | 8.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 25 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.