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Nutritional Facts: Pete De Soeur (Nuns Farts)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
pastry dough
1/2 cup (110g)
light brown sugar
1 dash (0g)
cinnamon
3 tablespoons (43g)
salted butter
Total 1 serving
Alanine (g) 0.8 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 n/a 0.0 0.0 1 0
Ash (g) 6.8 0.5 0.0 0.9 8 1
Aspartic acid (g) 1.1 n/a 0.0 0.0 1 0
Beta-sitosterol n/a n/a n/a 1.7 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.9 91.3 1.3 10.2 144 12
Calories 2,129.3 418.0 0.3 305.4 2,853 238
Calories (kj) 8,907.5 1,749.0 1.4 1,277.6 11,935 995
Campesterol n/a n/a n/a 0.0 0 0
Carbohydrates (g) 192.0 107.9 0.1 0.0 300 25
Cholesterol (mg) 0.0 0.0 0.0 91.6 92 8
Copper (mg) 0.4 0.1 0.0 0.0 0 0
Cystine (g) 0.5 n/a 0.0 0.0 1 0
Dietary Fiber (g) 15.4 0.0 0.1 0.0 16 1
Folate (mcg) 322.3 1.1 0.0 1.3 325 27
Folate, DFE (mcg) 517.6 1.1 0.0 1.3 520 43
Folate, food (mcg) 45.4 1.1 0.0 1.3 48 4
Folic acid (mcg) 276.9 0.0 0.0 0.0 277 23
Fructose n/a 1.2 0.0 n/a 1 0
Galactose n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 1.5 0.0 n/a 1 0
Glutamic acid (g) 8.7 n/a 0.0 0.1 9 1
Glycine (g) 0.9 n/a 0.0 0.0 1 0
Histidine (g) 0.6 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a 0 0
Iron (mg) 11.7 0.8 0.0 0.0 12 1
Isoleucine (g) 0.9 n/a 0.0 0.0 1 0
Lactose n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.8 n/a 0.0 0.0 2 0
Lysine (g) 0.6 n/a 0.0 0.0 1 0
Magnesium (mg) 54.5 9.9 0.1 0.9 65 5
Maltose n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.7 0.1 0.0 0.0 2 0
Methionine (g) 0.5 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 61.3 0.0 0.0 9.0 70 6
Niacin (mg) 13.4 0.1 0.0 0.0 14 1
Pantothenic acid (mg) 0.7 0.1 0.0 0.0 1 0
Phenylalanine (g) 1.3 n/a 0.0 0.0 1 0
Phosphorus (mg) 272.4 4.4 0.1 10.2 287 24
Phytosterols n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 36.9 0.0 0.0 1.3 38 3
Potassium (mg) 267.9 146.3 0.6 10.2 425 35
Proline (g) 3.0 n/a 0.0 0.0 3 0
Protein (g) 25.9 0.1 0.0 0.4 26 2
Retinol (mcg) 0.0 0.0 0.0 285.8 286 24
Riboflavin (mg) 1.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 34.8 0.0 0.0 21.9 57 5
Selenium (mcg) 85.4 1.3 0.0 0.4 87 7
Serine (g) 1.3 n/a 0.0 0.0 1 0
Sodium (mg) 2,188.3 30.8 0.0 304.2 2,523 210
Stigmasterol n/a n/a n/a 0.0 0 0
Sucrose n/a 104.0 0.0 n/a 104 9
Sugar (g) 0.7 106.7 0.0 0.0 107 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.6 0.0 0.0 0.0 2 0
Threonine (g) 0.7 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 1.0 2 0
Tocopherol, beta n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0 0
Total Fat (g) 139.8 0.0 0.0 34.6 174 15
Trans-monoenoic Fat n/a n/a 0.0 1.3 1 0
TransFatty acids n/a n/a 0.0 1.4 1 0
Tryptophan (g) 0.3 n/a 0.0 0.0 0 0
Tyrosine (g) 0.8 n/a 0.0 0.0 1 0
Valine (g) 1.0 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 0.4 1,064.6 1,065 89
Vitamin A, RAE (mcg) 0.0 0.0 0.0 291.4 291 24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 25.6 26 2
Water (g) 89.4 1.5 0.0 6.8 98 8
Zinc (mg) 1.8 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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