Nutritional Facts: Pumpkin Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (400g)
sugar
1/2 cup (109g)
vegetable oil
16 ounces (454g)
pumpkin
4 (200g)
eggs
2 cups (256g)
Bisquick baking mix
2 teaspoons (5g)
ground cinnamon
1/2 cup (73g)
raisins
3 ounces (85g)
cream cheese
1/3 cup (75g)
margarine
1 tablespoon (15g)
milk
1 teaspoon (4g)
vanilla
2 cups (240g)
powdered sugar
Total 1 serving
Alanine n/a 0.0 0.1 1.5 0.7 0.0 0.1 0.2 0.0 0.0 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.4 0.0 1 0
Arginine n/a 0.0 0.2 1.6 0.8 0.0 0.3 0.2 0.0 0.0 n/a n/a 3 0
Ash (g) 0.0 0.0 3.6 2.1 10.2 0.2 1.3 1.1 1.5 0.1 0.0 0.0 20 3
Aspartic acid n/a 0.0 0.5 2.7 0.9 0.0 0.1 0.4 0.0 0.0 n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 4.0 0.0 95.3 112.0 458.2 52.4 36.3 83.5 22.5 18.1 0.5 2.4 885 111
Calories 1,548.0 963.6 117.9 286.0 1,095.7 12.9 216.8 291.4 540.1 9.8 12.1 933.6 6,028 753
Calories (kj) 6,472.0 4,031.9 494.5 1,198.0 4,582.4 54.1 907.7 1,219.2 2,259.0 40.9 50.6 3,904.8 25,215 3,152
Carbohydrates (g) 399.9 0.0 29.5 1.4 162.0 4.2 57.4 3.5 0.7 0.7 0.5 239.4 899 112
Cholesterol (mg) 0.0 0.0 0.0 744.0 5.1 0.0 0.0 93.7 0.0 2.1 0.0 0.0 845 106
Copper (mg) 0.0 0.0 0.6 0.1 0.4 0.0 0.2 0.0 n/a 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.5 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 2.3 0.0 5.4 2.8 2.7 0.0 0.0 0.0 0.0 0.0 13 2
Folate (mcg) 0.0 0.0 72.6 94.0 320.0 0.3 3.6 9.4 0.8 0.8 0.0 0.0 501 63
Folate, DFE (mcg) 0.0 0.0 72.6 94.0 529.9 0.3 3.6 9.4 0.8 0.8 0.0 0.0 711 89
Folate, food (mcg) 0.0 0.0 72.6 94.0 20.5 0.3 3.6 9.4 0.8 0.8 0.0 0.0 202 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 299.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 300 37
Fructose (g) 0.0 n/a n/a 0.0 n/a 0.1 21.5 0.0 n/a n/a n/a 0.0 22 3
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.7 n/a 0.1 20.1 0.0 n/a n/a n/a 0.0 21 3
Glutamic acid n/a 0.0 0.8 3.3 6.6 0.0 0.1 1.1 0.1 0.1 n/a n/a 12 2
Glycine n/a 0.0 0.1 0.9 0.7 0.0 0.1 0.1 0.0 0.0 n/a n/a 2 0
Histidine n/a 0.0 0.1 0.6 0.5 0.0 0.1 0.1 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 3.6 3.5 7.1 0.4 1.4 0.3 0.0 0.0 0.0 0.1 17 2
Isoleucine n/a 0.0 0.1 1.3 0.7 0.0 0.0 0.3 0.0 0.0 n/a n/a 3 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 2.7 n/a n/a n/a 0.0 3 0
Leucine n/a 0.0 0.2 2.2 1.4 0.0 0.1 0.6 0.1 0.0 n/a n/a 5 1
Lysine n/a 0.0 0.2 1.8 0.5 0.0 0.1 0.5 0.1 0.0 n/a n/a 3 0
Magnesium (mg) 0.0 0.0 54.4 24.0 64.0 3.1 23.2 7.7 2.3 2.0 0.5 0.0 181 23
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 n/a 0.6 0.1 0.9 0.9 0.2 0.0 n/a 0.0 0.0 0.0 3 0
Methionine n/a 0.0 0.0 0.8 0.4 0.0 0.0 0.2 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 30.1 0.1 7.3 22.0 0.0 0.0 7.3 29.5 0.2 0.0 0.0 96 12
Niacin (mg) 0.0 0.0 2.7 0.2 11.6 0.1 0.6 0.1 0.0 0.0 0.0 0.0 15 2
Pantothenic acid (mg) 0.0 0.0 1.4 3.1 2.3 0.0 0.1 0.5 0.1 0.0 0.0 0.0 7 1
Phenylalanine n/a 0.0 0.1 1.4 1.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 3 0
Phosphorus (mg) 0.0 0.0 199.6 396.0 1,497.6 3.3 73.2 90.3 17.3 14.2 0.3 0.0 2,292 286
Phytosterols n/a 1,055.1 54.4 n/a n/a 1.4 n/a n/a 109.7 0.0 n/a n/a 1,221 153
Polyunsaturated Fat (g) 0.0 59.6 0.0 3.8 5.1 0.0 0.0 1.2 15.7 0.0 0.0 0.0 86 11
Potassium (mg) 8.0 0.0 1,542.3 276.0 417.3 22.5 543.0 117.6 31.6 23.0 6.2 4.8 2,992 374
Proline n/a 0.0 0.1 1.0 2.3 0.0 0.2 0.6 0.1 0.0 n/a n/a 4 1
Protein (g) 0.0 0.0 4.5 25.1 20.5 0.2 2.2 5.1 0.7 0.5 0.0 0.0 59 7
Retinol (mcg) 0.0 0.0 0.0 320.0 5.1 0.0 0.0 305.9 577.0 4.7 0.0 0.0 1,213 152
Riboflavin (mg) 0.1 0.0 0.5 0.9 1.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.0 14.1 0.2 6.3 10.2 0.0 0.0 16.4 12.5 0.3 0.0 0.0 60 8
Selenium (mcg) 2.4 0.0 1.4 61.4 19.2 0.2 0.4 2.0 0.0 0.3 0.0 1.4 89 11
Serine n/a 0.0 0.2 1.9 1.0 0.0 0.1 0.3 0.0 0.0 n/a n/a 4 0
Sodium (mg) 4.0 0.0 4.5 284.0 2,590.7 0.5 8.0 273.5 708.4 7.5 0.4 4.8 3,886 486
Starch n/a n/a n/a n/a n/a n/a 2.0 0.3 n/a n/a n/a 3.0 5 1
Sucrose (g) 399.2 n/a n/a 0.0 n/a 0.0 0.3 0.0 n/a n/a n/a n/a 400 50
Sugar (g) 399.2 0.0 6.2 0.7 29.8 0.1 42.9 2.7 0.0 n/a 0.5 234.7 717 90
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.1 1.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Threonine n/a 0.0 0.1 1.1 0.6 0.0 0.1 0.2 0.0 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 15.6 4.8 2.1 0.3 0.1 0.1 0.2 2.3 n/a 0.0 0.0 26 3
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 1.0 n/a 0.5 0.0 0.0 n/a n/a n/a n/a 2 0
Total Fat (g) 0.0 109.0 0.5 19.0 39.4 0.1 0.3 29.2 60.5 0.6 0.0 0.0 259 32
Trans-monoenoic Fat n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.3 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.1 0.3 0.3 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
Tyrosine n/a 0.0 0.2 1.0 0.6 0.0 0.0 0.3 0.0 0.0 n/a n/a 2 0
Valine n/a 0.0 0.2 1.7 0.9 0.0 0.1 0.3 0.0 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 33,496.2 1,080.0 17.9 15.4 0.0 1,144.2 2,687.2 21.0 0.0 0.0 38,462 4,808
Vitamin A, RAE (mcg) 0.0 0.0 1,673.9 320.0 5.1 0.8 0.0 311.8 615.3 5.0 0.0 0.0 2,932 366
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.8 1.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 3 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.3 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 40.8 0.0 0.8 0.2 1.7 0.0 0.2 0.2 0.0 0.0 44 5
Vitamin D (IU) 0.0 0.0 0.0 164.0 0.0 0.0 0.0 21.3 n/a n/a 0.0 0.0 185 23
Water (g) 0.1 0.0 415.5 152.3 23.6 0.6 11.2 46.4 11.8 13.4 2.2 0.6 678 85
Zinc (mg) 0.0 0.0 1.5 2.6 1.5 0.1 0.2 0.4 0.0 0.1 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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