You are in: Home /
Lost? Site Map

Nutritional Facts: The 5-Minute Nutella MUG-Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (30g)
all-purpose flour
1 teaspoon (5g)
baking powder
4 tablespoons (50g)
sugar
1 (50g)
eggs
1 teaspoon (4g)
vanilla
3 tablespoons (16g)
cocoa powder
3 tablespoons (56g)
nutella
3 tablespoons (46g)
milk
3 tablespoons (41g)
vegetable oil
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.4 n/a 0.1 n/a 0.1 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.1 n/a n/a 0.4 n/a 0.2 n/a 0.1 0.0 1 0
Ash (g) 0.1 3.3 0.0 0.5 0.0 0.9 0.8 0.3 0.0 6 2
Aspartic acid (g) 0.1 n/a n/a 0.7 n/a 0.3 n/a 0.1 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 37.3 3.9 n/a 0.0 41 14
Calcium (mg) 4.5 338.7 0.5 28.0 0.5 20.7 59.9 54.4 0.0 507 169
Calories 109.2 2.3 195.0 71.5 12.1 36.9 300.3 29.3 360.7 1,117 372
Calories (kj) 456.9 9.8 815.5 299.5 50.6 154.2 1,255.4 122.6 1,509.2 4,674 1,558
Carbohydrates (g) 22.9 1.1 50.4 0.4 0.5 9.4 34.5 2.1 0.0 121 40
Cholesterol (mg) 0.0 0.0 0.0 186.0 0.0 0.0 0.0 6.4 0.0 192 64
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.3 0.0 0.0 1 0
Cystine (g) 0.1 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 5.4 3.0 0.0 0.0 9 3
Folate (mcg) 7.8 0.0 0.0 23.5 0.0 5.2 7.8 2.3 0.0 47 16
Folate, DFE (mcg) 7.8 0.0 0.0 23.5 0.0 5.2 7.8 2.3 0.0 47 16
Folate, food (mcg) 7.8 0.0 0.0 23.5 0.0 5.2 7.8 2.3 0.0 47 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.0 n/a n/a 0.8 n/a 0.5 n/a 0.3 0.0 3 1
Glycine (g) 0.1 n/a n/a 0.2 n/a 0.1 n/a 0.0 0.0 1 0
Histidine (g) 0.1 n/a n/a 0.2 n/a 0.1 n/a 0.0 0.0 0 0
Iron (mg) 0.4 0.5 0.0 0.9 0.0 2.2 2.4 0.0 0.0 6 2
Isoleucine (g) 0.1 n/a n/a 0.3 n/a 0.1 n/a 0.1 0.0 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a n/a 0.5 n/a 0.2 n/a 0.1 0.0 1 0
Lysine (g) 0.1 n/a n/a 0.5 n/a 0.2 n/a 0.1 0.0 1 0
Magnesium (mg) 6.6 1.8 0.0 6.0 0.5 80.8 35.5 5.9 0.0 137 46
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.0 0.0 0.6 0.5 0.0 n/a 1 0
Methionine (g) 0.1 n/a n/a 0.2 n/a 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 1.8 0.0 0.7 0.0 0.5 11.3 14 5
Niacin (mg) 0.4 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.0 1 0
Pantothenic acid (mg) 0.1 0.0 0.0 0.8 0.0 0.0 0.2 0.1 0.0 1 0
Phenylalanine (g) 0.2 n/a n/a 0.3 n/a 0.2 n/a 0.1 0.0 1 0
Phosphorus (mg) 32.4 456.2 0.0 99.0 0.3 118.9 84.4 42.5 0.0 834 278
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 394.9 395 132
Polyunsaturated Fat (g) 0.1 0.0 0.0 1.0 0.0 0.1 0.0 0.1 22.3 24 8
Potassium (mg) 32.1 0.2 1.0 69.0 6.2 246.9 225.9 69.1 0.0 650 217
Proline (g) 0.4 n/a n/a 0.3 n/a 0.1 n/a 0.1 0.0 1 0
Protein (g) 3.1 0.0 0.0 6.3 0.0 3.2 3.0 1.5 0.0 17 6
Retinol (mcg) 0.0 0.0 0.0 80.0 0.0 0.0 0.0 14.2 0.0 94 31
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 1.6 0.0 1.3 15.8 1.0 5.3 25 8
Selenium (mcg) 10.2 0.0 0.3 15.4 0.0 2.3 2.0 0.9 0.0 31 10
Serine (g) 0.2 n/a n/a 0.5 n/a 0.1 n/a 0.1 0.0 1 0
Sodium (mg) 0.6 363.1 0.5 71.0 0.4 3.4 22.8 22.4 0.0 484 161
Sucrose n/a n/a 50.3 0.0 n/a n/a n/a n/a n/a 50 17
Sugar (g) 0.1 0.0 50.3 0.2 0.5 0.3 30.0 n/a 0.0 81 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 333.2 127.7 n/a 0.0 461 154
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 n/a n/a 0.3 n/a 0.1 n/a 0.1 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.5 0.0 0.0 2.8 n/a 5.8 9 3
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.3 0.0 0.0 4.8 0.0 2.2 16.5 1.7 40.8 66 22
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 n/a n/a 0.2 n/a 0.1 n/a 0.1 0.0 1 0
Valine (g) 0.1 n/a n/a 0.4 n/a 0.2 n/a 0.1 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 270.0 0.0 0.0 1.7 63.1 0.0 335 112
Vitamin A, RAE (mcg) 0.0 0.0 0.0 80.0 0.0 0.0 0.6 15.1 0.0 96 32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.2 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 41.0 0.0 0.0 0.0 n/a 0.0 41 14
Water (g) 3.6 0.2 0.0 38.1 2.2 0.5 0.6 40.1 0.0 85 28
Zinc (mg) 0.2 0.0 0.0 0.6 0.0 1.1 0.6 0.2 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to The 5-Minute Nutella MUG-Cake.