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    Nutritional Facts: The 5-Minute Nutella MUG-Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 tablespoons (30g)
    all-purpose flour
    1 teaspoon (5g)
    baking powder
    4 tablespoons (50g)
    sugar
    1 (50g)
    eggs
    1 teaspoon (4g)
    vanilla
    3 tablespoons (16g)
    cocoa powder
    3 tablespoons (56g)
    nutella
    3 tablespoons (46g)
    milk
    3 tablespoons (41g)
    vegetable oil
    Total 1 serving
    Alanine (g) 0.1 n/a n/a 0.4 n/a 0.1 n/a 0.1 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.1 n/a n/a 0.4 n/a 0.2 n/a 0.1 0.0 1 0
    Ash (g) 0.1 3.3 0.0 0.5 0.0 0.9 0.8 0.3 0.0 6 2
    Aspartic acid (g) 0.1 n/a n/a 0.7 n/a 0.3 n/a 0.1 0.0 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 37.3 3.9 n/a 0.0 41 14
    Calcium (mg) 4.5 338.7 0.5 28.0 0.5 20.7 59.9 54.4 0.0 507 169
    Calories 109.2 2.3 195.0 71.5 12.1 36.9 300.3 29.3 360.7 1,117 372
    Calories (kj) 456.9 9.8 815.5 299.5 50.6 154.2 1,255.4 122.6 1,509.2 4,674 1,558
    Carbohydrates (g) 22.9 1.1 50.4 0.4 0.5 9.4 34.5 2.1 0.0 121 40
    Cholesterol (mg) 0.0 0.0 0.0 186.0 0.0 0.0 0.0 6.4 0.0 192 64
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.3 0.0 0.0 1 0
    Cystine (g) 0.1 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 5.4 3.0 0.0 0.0 9 3
    Folate (mcg) 7.8 0.0 0.0 23.5 0.0 5.2 7.8 2.3 0.0 47 16
    Folate, DFE (mcg) 7.8 0.0 0.0 23.5 0.0 5.2 7.8 2.3 0.0 47 16
    Folate, food (mcg) 7.8 0.0 0.0 23.5 0.0 5.2 7.8 2.3 0.0 47 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 1.0 n/a n/a 0.8 n/a 0.5 n/a 0.3 0.0 3 1
    Glycine (g) 0.1 n/a n/a 0.2 n/a 0.1 n/a 0.0 0.0 1 0
    Histidine (g) 0.1 n/a n/a 0.2 n/a 0.1 n/a 0.0 0.0 0 0
    Iron (mg) 0.4 0.5 0.0 0.9 0.0 2.2 2.4 0.0 0.0 6 2
    Isoleucine (g) 0.1 n/a n/a 0.3 n/a 0.1 n/a 0.1 0.0 1 0
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 n/a n/a 0.5 n/a 0.2 n/a 0.1 0.0 1 0
    Lysine (g) 0.1 n/a n/a 0.5 n/a 0.2 n/a 0.1 0.0 1 0
    Magnesium (mg) 6.6 1.8 0.0 6.0 0.5 80.8 35.5 5.9 0.0 137 46
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.0 0.0 0.0 0.0 0.6 0.5 0.0 n/a 1 0
    Methionine (g) 0.1 n/a n/a 0.2 n/a 0.0 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 1.8 0.0 0.7 0.0 0.5 11.3 14 5
    Niacin (mg) 0.4 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.0 1 0
    Pantothenic acid (mg) 0.1 0.0 0.0 0.8 0.0 0.0 0.2 0.1 0.0 1 0
    Phenylalanine (g) 0.2 n/a n/a 0.3 n/a 0.2 n/a 0.1 0.0 1 0
    Phosphorus (mg) 32.4 456.2 0.0 99.0 0.3 118.9 84.4 42.5 0.0 834 278
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 394.9 395 132
    Polyunsaturated Fat (g) 0.1 0.0 0.0 1.0 0.0 0.1 0.0 0.1 22.3 24 8
    Potassium (mg) 32.1 0.2 1.0 69.0 6.2 246.9 225.9 69.1 0.0 650 217
    Proline (g) 0.4 n/a n/a 0.3 n/a 0.1 n/a 0.1 0.0 1 0
    Protein (g) 3.1 0.0 0.0 6.3 0.0 3.2 3.0 1.5 0.0 17 6
    Retinol (mcg) 0.0 0.0 0.0 80.0 0.0 0.0 0.0 14.2 0.0 94 31
    Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0.0 0 0
    Saturated Fat (g) 0.0 0.0 0.0 1.6 0.0 1.3 15.8 1.0 5.3 25 8
    Selenium (mcg) 10.2 0.0 0.3 15.4 0.0 2.3 2.0 0.9 0.0 31 10
    Serine (g) 0.2 n/a n/a 0.5 n/a 0.1 n/a 0.1 0.0 1 0
    Sodium (mg) 0.6 363.1 0.5 71.0 0.4 3.4 22.8 22.4 0.0 484 161
    Sucrose n/a n/a 50.3 0.0 n/a n/a n/a n/a n/a 50 17
    Sugar (g) 0.1 0.0 50.3 0.2 0.5 0.3 30.0 n/a 0.0 81 27
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 333.2 127.7 n/a 0.0 461 154
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.1 n/a n/a 0.3 n/a 0.1 n/a 0.1 0.0 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.5 0.0 0.0 2.8 n/a 5.8 9 3
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.3 0.0 0.0 4.8 0.0 2.2 16.5 1.7 40.8 66 22
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
    Tryptophan (g) 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.1 n/a n/a 0.2 n/a 0.1 n/a 0.1 0.0 1 0
    Valine (g) 0.1 n/a n/a 0.4 n/a 0.2 n/a 0.1 0.0 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 270.0 0.0 0.0 1.7 63.1 0.0 335 112
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 80.0 0.0 0.0 0.6 15.1 0.0 96 32
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.2 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
    Vitamin D (IU) 0.0 0.0 0.0 41.0 0.0 0.0 0.0 n/a 0.0 41 14
    Water (g) 3.6 0.2 0.0 38.1 2.2 0.5 0.6 40.1 0.0 85 28
    Zinc (mg) 0.2 0.0 0.0 0.6 0.0 1.1 0.6 0.2 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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