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Nutritional Facts: Ger's Wheaten Oat Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (360g)
whole wheat flour
1 cup (125g)
all-purpose flour
1 cup (156g)
steel cut oats
1 teaspoon (5g)
baking soda
1 teaspoon (6g)
salt
2 cups (490g)
buttermilk
Total 1 serving
Alanine (g) 1.8 0.4 1.4 n/a 0.0 0.6 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.3 0.5 1.9 n/a 0.0 0.6 5 0
Ash (g) 5.7 0.6 2.7 1.7 6.0 4.4 21 1
Aspartic acid (g) 2.6 0.5 2.3 n/a 0.0 1.3 7 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 122.4 18.8 84.2 0.0 1.4 568.4 795 50
Calories 1,224.0 455.0 606.8 0.0 0.0 196.0 2,482 155
Calories (kj) 5,126.4 1,903.8 2,539.7 0.0 0.0 828.1 10,398 650
Carbohydrates (g) 259.1 95.4 103.4 0.0 0.0 23.5 481 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 19.6 20 1
Copper (mg) 1.5 0.2 1.0 0.0 0.0 0.1 3 0
Cystine (g) 1.0 0.3 0.6 n/a 0.0 0.2 2 0
Dietary Fiber (g) 38.5 3.4 16.5 0.0 0.0 0.0 58 4
Folate (mcg) 158.4 32.5 87.4 0.0 0.0 24.5 303 19
Folate, DFE (mcg) 158.4 32.5 87.4 0.0 0.0 24.5 303 19
Folate, food (mcg) 158.4 32.5 87.4 0.0 0.0 24.5 303 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.2 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 15.6 4.3 5.8 n/a 0.0 3.2 29 2
Glycine (g) 2.0 0.5 1.3 n/a 0.0 0.4 4 0
Histidine (g) 1.3 0.3 0.6 n/a 0.0 0.5 3 0
Iron (mg) 13.0 1.5 7.4 0.0 0.0 0.2 22 1
Isoleucine (g) 1.6 0.4 1.1 n/a 0.0 1.0 4 0
Leucine (g) 3.2 0.9 2.0 n/a 0.0 1.6 8 0
Lysine (g) 1.3 0.3 1.1 n/a 0.0 1.4 4 0
Magnesium (mg) 493.2 27.5 276.1 0.0 0.1 53.9 851 53
Manganese (mg) 14.6 0.9 7.7 0.0 0.0 0.0 23 1
Methionine (g) 0.8 0.2 0.5 n/a 0.0 0.4 2 0
Monounsaturated Fat (g) 1.0 0.1 3.4 0.0 0.0 1.2 6 0
Niacin (mg) 17.8 1.6 1.5 0.0 0.0 0.3 21 1
Pantothenic acid (mg) 2.2 0.5 2.1 0.0 0.0 1.3 6 0
Phenylalanine (g) 2.5 0.7 1.4 n/a 0.0 0.9 5 0
Phosphorus (mg) 1,285.2 135.0 815.9 0.0 0.0 436.1 2,672 167
Phytosterols n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 4.2 0.5 4.0 0.0 0.0 0.2 9 1
Potassium (mg) 1,306.8 133.8 669.2 0.0 0.5 739.9 2,850 178
Proline (g) 7.5 1.5 1.5 n/a 0.0 1.6 12 1
Protein (g) 47.6 12.9 26.3 0.0 0.0 16.2 103 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 63.7 64 4
Riboflavin (mg) 0.6 0.1 0.2 0.0 0.0 0.8 2 0
Saturated Fat (g) 1.5 0.2 1.9 0.0 0.0 2.7 6 0
Selenium (mcg) 222.5 42.4 n/a 0.0 0.0 9.8 275 17
Serine (g) 2.2 0.6 1.2 n/a 0.0 0.8 5 0
Sodium (mg) 7.2 2.5 3.1 1,258.6 2,325.5 514.5 4,111 257
Starch (g) 208.0 n/a n/a n/a n/a n/a 208 13
Sucrose (g) 1.3 n/a n/a n/a n/a n/a 1 0
Sugar (g) 1.5 0.3 n/a 0.0 0.0 23.5 25 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.8 0.2 1.2 0.0 0.0 0.2 3 0
Threonine (g) 1.3 0.4 0.9 n/a 0.0 0.8 3 0
Tocopherol, alpha (mg) 2.6 0.1 n/a 0.0 0.0 0.2 3 0
Tocopherol, beta (mg) 0.8 n/a n/a n/a n/a 0.1 1 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 6.9 n/a n/a n/a n/a 0.1 7 0
Total Fat (g) 9.0 1.2 10.8 0.0 0.0 4.3 25 2
Tryptophan (g) 0.6 0.2 0.4 n/a 0.0 0.2 1 0
Tyrosine (g) 1.0 0.4 0.9 n/a 0.0 0.7 3 0
Valine (g) 2.0 0.5 1.5 n/a 0.0 1.2 5 0
Vitamin A, IU (IU) 32.4 0.0 0.0 0.0 0.0 230.3 263 16
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 68.6 69 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.1 1 0
Vitamin B-6 (mg) 1.5 0.1 0.2 0.0 0.0 0.2 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 4.9 5 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 4.9 5 0
Water (g) 38.7 14.9 12.8 0.0 0.0 441.6 508 32
Zinc (mg) 9.4 0.9 6.2 0.0 0.0 2.1 18 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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