Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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28 ounces (794g) baked beans |
15 ounces (425g) kidney beans |
15 ounces (421g) pinto beans |
15 ounces (425g) chickpeas |
15 ounces (425g) black-eyed peas |
15 ounces (332g) great northern beans |
1 1/2 lbs (680g) bulk pork sausage |
1 medium (110g) onions |
1/2 cup (75g) green peppers |
2 teaspoons (4g) dry mustard |
3/4 cup (165g) brown sugar |
3/4 cup (180g) catsup |
3/4 cup (188g) barbecue sauce |
Total | 1 serving | |
| Alanine (g) | 1.6 | 1.0 | 1.7 | 0.9 | 0.9 | 1.2 | 10.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 18 | 3 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.8 | 1.2 | 2.1 | 2.0 | 1.4 | 1.7 | 10.9 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 21 | 4 |
| Ash (g) | 13.9 | 7.0 | 4.9 | 6.8 | 6.2 | 3.8 | 8.8 | 0.4 | 0.3 | 0.2 | 0.7 | 6.6 | 5.8 | 65 | 11 |
| Aspartic acid (g) | 5.0 | 2.8 | 4.7 | 2.5 | 2.4 | 3.3 | 16.2 | 0.1 | 0.2 | 0.1 | n/a | 0.6 | n/a | 38 | 6 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 269.9 | 144.6 | 193.6 | 136.1 | 85.1 | 225.7 | 149.6 | 25.3 | 7.5 | 10.6 | 137.0 | 32.4 | 22.5 | 1,440 | 240 |
| Calories | 746.1 | 357.2 | 601.8 | 506.1 | 327.5 | 391.6 | 2,019.6 | 44.0 | 14.9 | 20.3 | 627.0 | 174.6 | 281.3 | 6,112 | 1,019 |
| Calories (kj) | 3,119.2 | 1,501.2 | 2,525.2 | 2,113.6 | 1,369.4 | 1,639.5 | 8,452.4 | 182.6 | 62.6 | 85.0 | 2,623.5 | 727.2 | 1,173.8 | 25,575 | 4,263 |
| Carbohydrates (g) | 167.8 | 61.7 | 110.4 | 96.2 | 58.0 | 70.0 | 0.0 | 10.3 | 3.5 | 1.1 | 161.8 | 45.3 | 68.0 | 854 | 142 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 639.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 639 | 107 |
| Copper (mg) | 1.2 | 0.6 | 0.9 | 0.7 | 0.5 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 6 | 1 |
| Cystine (g) | 0.3 | 0.2 | 0.4 | 0.3 | 0.2 | 0.3 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Dietary Fiber (g) | 32.5 | 22.5 | 37.9 | 18.7 | 14.0 | 23.2 | 0.0 | 1.9 | 1.3 | 0.5 | 0.0 | 0.5 | 1.1 | 154 | 26 |
| Folate (mcg) | 95.2 | 153.1 | 723.9 | 284.9 | 216.9 | 338.5 | 40.8 | 20.9 | 7.5 | 6.5 | 1.7 | 18.0 | 3.8 | 1,912 | 319 |
| Folate, DFE (mcg) | 95.2 | 153.1 | 723.9 | 284.9 | 216.9 | 338.5 | 40.8 | 20.9 | 7.5 | 6.5 | 1.7 | 18.0 | 3.8 | 1,912 | 319 |
| Folate, food (mcg) | 95.2 | 153.1 | 723.9 | 284.9 | 216.9 | 338.5 | 40.8 | 20.9 | 7.5 | 6.5 | 1.7 | 18.0 | 3.8 | 1,912 | 319 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 12.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 0.8 | 0.0 | 1.8 | 16.7 | n/a | 33 | 6 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 12.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.2 | 0.9 | 0.1 | 2.2 | 21.2 | n/a | 39 | 7 |
| Glutamic acid (g) | 6.3 | 3.6 | 6.1 | 3.7 | 3.8 | 4.2 | 27.3 | 0.3 | 0.1 | 0.2 | n/a | 2.0 | n/a | 58 | 10 |
| Glycine (g) | 1.5 | 0.9 | 1.5 | 0.9 | 0.8 | 1.1 | 8.3 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 15 | 3 |
| Histidine (g) | 1.0 | 0.6 | 1.0 | 0.6 | 0.6 | 0.8 | 7.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 12 | 2 |
| Hydroxyproline (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.4 | 5.0 | 8.8 | 5.7 | 4.1 | 7.1 | 8.8 | 0.2 | 0.3 | 0.4 | 1.2 | 0.9 | 0.4 | 52 | 9 |
| Isoleucine (g) | 1.8 | 1.1 | 1.8 | 0.9 | 0.8 | 1.2 | 8.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 16 | 3 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.2 | 1.9 | 3.2 | 1.5 | 1.5 | 2.2 | 14.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 28 | 5 |
| Lysine (g) | 2.4 | 1.6 | 2.7 | 1.4 | 1.4 | 1.9 | 15.7 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 27 | 5 |
| Magnesium (mg) | 214.3 | 114.8 | 210.4 | 123.3 | 119.1 | 165.9 | 163.2 | 11.0 | 7.5 | 14.8 | 14.9 | 34.2 | 22.5 | 1,216 | 203 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 3 | 1 |
| Manganese (mg) | 0.9 | 0.7 | 1.9 | 2.6 | 1.2 | 1.7 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.4 | 10 | 2 |
| Methionine (g) | 0.4 | 0.3 | 0.5 | 0.3 | 0.3 | 0.4 | 4.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 0.8 | 1.6 | 0.6 | 1.1 | 0.2 | 0.1 | 62.9 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.1 | 68 | 11 |
| Niacin (mg) | 3.4 | 1.7 | 1.3 | 0.6 | 1.5 | 2.3 | 28.6 | 0.1 | 0.4 | 0.2 | 0.2 | 2.6 | 0.9 | 44 | 7 |
| Pantothenic acid (mg) | 1.7 | 0.6 | 0.9 | 1.3 | 0.8 | 0.9 | 3.5 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 10 | 2 |
| Phenylalanine (g) | 2.1 | 1.3 | 2.2 | 1.1 | 1.2 | 1.5 | 7.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 17 | 3 |
| Phosphorus (mg) | 587.3 | 382.8 | 618.7 | 382.8 | 297.7 | 547.6 | 1,536.8 | 31.9 | 14.9 | 33.1 | 6.6 | 59.4 | 31.9 | 4,531 | 755 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.5 | 6.7 | 4.7 | n/a | 12.6 | n/a | 41 | 7 |
| Polyunsaturated Fat (g) | 1.0 | 1.1 | 1.0 | 2.2 | 1.0 | 0.6 | 12.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.3 | 21 | 3 |
| Potassium (mg) | 1,777.9 | 1,007.9 | 1,835.0 | 731.5 | 731.5 | 1,297.6 | 2,461.6 | 160.6 | 130.4 | 29.5 | 219.5 | 687.6 | 390.0 | 11,461 | 1,910 |
| Proline (g) | 1.9 | 1.3 | 2.2 | 0.9 | 0.9 | 1.2 | 7.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 16 | 3 |
| Protein (g) | 37.7 | 22.2 | 37.9 | 21.1 | 20.2 | 27.6 | 174.7 | 1.2 | 0.6 | 1.0 | 0.2 | 3.1 | 0.0 | 348 | 58 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Riboflavin (mg) | 0.3 | 0.2 | 0.3 | 0.1 | 0.3 | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 3 | 1 |
| Saturated Fat (g) | 0.6 | 0.6 | 0.6 | 0.5 | 0.6 | 0.5 | 52.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 56 | 9 |
| Selenium (mcg) | 39.7 | 3.8 | 26.1 | 11.9 | 9.8 | 13.6 | 240.7 | 0.6 | 0.0 | 8.3 | 2.0 | 0.5 | 2.4 | 359 | 60 |
| Serine (g) | 2.5 | 1.4 | 2.4 | 1.1 | 1.0 | 1.5 | 7.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 17 | 3 |
| Sodium (mg) | 2,722.4 | 1,258.8 | 4.2 | 1,271.6 | 1,271.6 | 6.6 | 496.4 | 4.4 | 2.2 | 0.5 | 46.2 | 2,005.2 | 1,588.1 | 10,678 | 1,780 |
| Starch (g) | 58.6 | 37.8 | 63.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 160 | 27 |
| Sucrose (g) | 38.1 | 7.9 | 1.4 | n/a | n/a | n/a | n/a | 1.1 | 0.1 | 0.1 | 156.0 | 0.0 | n/a | 205 | 34 |
| Sugar (g) | 63.2 | 7.9 | 1.4 | n/a | n/a | n/a | 0.0 | 4.7 | 1.8 | 0.3 | 160.1 | 41.0 | 48.9 | 329 | 55 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.5 | 0.8 | 0.1 | 0.3 | 0.5 | 4.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Threonine (g) | 1.2 | 0.8 | 1.4 | 0.8 | 0.8 | 1.2 | 8.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 14 | 2 |
| Tocopherol, alpha (mg) | 1.2 | 0.1 | 4.0 | n/a | n/a | n/a | 1.4 | 0.0 | 0.3 | 0.2 | 0.0 | 2.6 | 1.2 | 11 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 5.6 | 2.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.2 | n/a | 10 | 2 |
| Total Fat (g) | 2.9 | 2.6 | 2.7 | 4.8 | 2.3 | 1.5 | 141.2 | 0.1 | 0.1 | 1.4 | 0.0 | 0.6 | 0.5 | 161 | 27 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.3 | 0.5 | 0.2 | 0.2 | 0.3 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Tyrosine (g) | 1.0 | 0.5 | 0.9 | 0.5 | 0.7 | 0.8 | 6.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 11 | 2 |
| Valine (g) | 2.1 | 1.3 | 2.2 | 0.9 | 1.0 | 1.4 | 9.5 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 19 | 3 |
| Vitamin A, IU (IU) | 857.2 | 0.0 | 0.0 | 89.3 | 55.3 | 3.3 | 54.4 | 2.2 | 275.7 | 1.2 | 0.0 | 1,679.4 | 440.6 | 3,459 | 576 |
| Vitamin A, RAE (mcg) | 39.7 | 0.0 | 0.0 | 4.3 | 4.3 | 0.0 | 13.6 | 0.0 | 13.4 | 0.1 | 0.0 | 84.6 | 22.5 | 182 | 30 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.7 | 0.3 | 1.0 | 2.0 | 0.2 | 0.4 | 2.7 | 0.1 | 0.2 | 0.0 | 0.1 | 0.3 | 0.1 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 5.1 | 3.4 | 16.2 | 11.5 | 4.3 | 4.8 | 8.1 | 59.9 | 0.3 | 0.0 | 27.2 | 1.3 | 142 | 24 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 142.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 143 | 24 |
| Water (g) | 571.5 | 331.9 | 264.9 | 296.4 | 338.7 | 229.0 | 358.7 | 98.0 | 69.9 | 0.2 | 2.2 | 124.5 | 113.1 | 2,799 | 467 |
| Zinc (mg) | 18.1 | 2.0 | 4.1 | 4.5 | 3.0 | 2.9 | 21.8 | 0.2 | 0.1 | 0.2 | 0.0 | 0.5 | 0.2 | 58 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.