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Nutritional Facts: Irish Soda Bread (Co.Cavan)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 cups (281g)
flour
1 1/4 teaspoons (6g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
3 1/2 tablespoons (44g)
sugar
1/4 cup (57g)
butter
3/4 cup (109g)
raisins
2 teaspoons (4g)
caraway seeds
1 (50g)
eggs
2/3 cup (163g)
buttermilk
Total 1 serving
Alanine (g) 0.9 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.4 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 n/a n/a 0.0 n/a 0.0 0.4 0.1 0.4 0.2 2 0
Ash (g) 1.3 4.1 0.8 3.0 0.0 1.2 2.0 0.2 0.5 1.5 15 2
Aspartic acid (g) 1.2 n/a n/a 0.0 n/a 0.0 0.1 0.1 0.7 0.4 3 0
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 42.2 423.4 0.0 0.7 0.4 13.6 54.4 28.9 28.0 189.6 781 98
Calories 1,023.8 2.9 0.0 0.0 170.7 406.9 325.2 14.0 71.5 65.4 2,080 260
Calories (kj) 4,283.4 12.2 0.0 0.0 713.5 1,701.9 1,361.6 58.5 299.5 276.2 8,707 1,088
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 214.6 1.4 0.0 0.0 44.1 0.0 86.1 2.1 0.4 7.8 357 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 122.0 0.0 0.0 186.0 6.5 315 39
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1 0
Cystine (g) 0.6 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.1 1 0
Dietary Fiber (g) 7.6 0.0 0.0 0.0 0.0 0.0 4.0 1.6 0.0 0.0 13 2
Folate (mcg) 514.7 0.0 0.0 0.0 0.0 1.7 5.4 0.4 23.5 8.2 554 69
Folate, DFE (mcg) 818.4 0.0 0.0 0.0 0.0 1.7 5.4 0.4 23.5 8.2 858 107
Folate, food (mcg) 81.6 0.0 0.0 0.0 0.0 1.7 5.4 0.4 23.5 8.2 121 15
Folic acid (mcg) 433.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 433 54
Fructose n/a n/a n/a n/a 0.0 n/a 32.3 n/a 0.0 n/a 32 4
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 30.2 n/a 0.2 n/a 30 4
Glutamic acid (g) 9.8 n/a n/a 0.0 n/a 0.1 0.2 0.1 0.8 1.1 12 2
Glycine (g) 1.0 n/a n/a 0.0 n/a 0.0 0.1 0.1 0.2 0.1 2 0
Histidine (g) 0.6 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.2 0.2 1 0
Iron (mg) 13.1 0.6 0.0 0.0 0.0 0.0 2.0 0.7 0.9 0.1 17 2
Isoleucine (g) 1.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.3 0.3 2 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 2.0 n/a n/a 0.0 n/a 0.0 0.1 0.1 0.5 0.5 3 0
Lysine (g) 0.6 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.5 0.5 2 0
Magnesium (mg) 61.9 2.2 0.0 0.0 0.0 1.1 34.8 10.8 6.0 18.0 135 17
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.9 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 2 0
Methionine (g) 0.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.1 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 11.9 0.1 0.3 1.8 0.4 15 2
Niacin (mg) 16.6 0.0 0.0 0.0 0.0 0.0 0.8 0.2 0.0 0.1 18 2
Pantothenic acid (mg) 1.2 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.8 0.4 3 0
Phenylalanine (g) 1.5 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.3 0.3 2 0
Phosphorus (mg) 303.8 570.3 0.0 0.0 0.0 13.6 109.8 23.9 99.0 145.4 1,266 158
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 3.2 n/a n/a 3 0
Polyunsaturated Fat (g) 1.2 0.0 0.0 0.0 0.0 1.7 0.0 0.1 1.0 0.1 4 1
Potassium (mg) 300.9 0.3 0.0 0.2 0.9 13.6 814.5 56.7 69.0 246.8 1,503 188
Proline (g) 3.4 n/a n/a 0.0 n/a 0.0 0.3 0.0 0.3 0.5 5 1
Protein (g) 29.1 0.0 0.0 0.0 0.0 0.5 3.3 0.8 6.3 5.4 45 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 380.8 0.0 0.0 80.0 21.2 482 60
Riboflavin (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.3 2 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 29.2 0.1 0.0 1.6 0.9 32 4
Selenium (mcg) 95.3 0.0 0.0 0.0 0.3 0.6 0.7 0.5 15.4 3.3 116 14
Serine (g) 1.5 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.5 0.3 2 0
Sodium (mg) 5.6 453.8 629.3 1,162.7 0.4 405.2 12.0 0.7 71.0 171.6 2,912 364
Starch n/a n/a n/a n/a n/a n/a 2.9 n/a n/a n/a 3 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 44.0 n/a 0.5 n/a 0.0 n/a 45 6
Sugar (g) 0.8 0.0 0.0 0.0 44.0 0.0 64.4 0.0 0.2 7.8 117 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 2 0
Threonine (g) 0.8 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.3 0.3 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 1.3 0.1 0.1 0.5 0.1 2 0
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.3 0.0 1 0
Total Fat (g) 2.8 0.0 0.0 0.0 0.0 46.0 0.5 0.6 4.8 1.4 56 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.7 n/a n/a 0.0 n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a 1.9 n/a n/a 0.0 n/a 2 0
Tryptophan (g) 0.4 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.1 0.1 1 0
Tyrosine (g) 0.9 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.2 1 0
Valine (g) 1.2 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.4 0.4 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 1,418.2 0.0 15.2 270.0 76.8 1,780 223
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 388.2 0.0 0.8 80.0 22.9 492 61
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.4 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.9 0.0 1.6 5 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 34.1 0.0 0.0 41.0 1.6 77 10
Water (g) 33.5 0.2 0.0 0.0 0.0 9.0 16.8 0.4 38.1 147.3 245 31
Zinc (mg) 2.0 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.6 0.7 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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