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Nutritional Facts: Crawfish Etouffee

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
1 cup (218g)
oil
4 cups (640g)
onions
2 cups (202g)
celery
1 cup (149g)
green peppers
1 tablespoon (8g)
garlic
2 cups (480g)
chicken stock
2 lbs (907g)
crawfish tails
2 teaspoons (200g)
cajun seasoning
Total 1 serving
Alanine (g) 0.4 0.0 0.1 0.0 0.1 0.0 n/a 7.6 n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.5 0.0 0.7 0.0 0.0 0.1 n/a 11.7 n/a 13 2
Ash (g) 0.6 0.0 2.2 1.5 0.6 0.1 3.0 9.1 n/a 17 2
Aspartic acid (g) 0.5 0.0 0.6 0.2 0.3 0.0 n/a 13.9 n/a 16 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 18.8 0.0 147.2 80.8 14.9 15.1 14.4 226.7 n/a 518 65
Calories 455.0 1,927.1 256.0 32.3 29.8 12.5 172.8 652.8 n/a 3,538 442
Calories (kj) 1,903.8 8,063.8 1,062.4 135.3 125.2 52.1 724.8 2,729.1 n/a 14,796 1,850
Carbohydrates (g) 95.4 0.0 59.8 6.0 6.9 2.8 16.9 0.0 n/a 188 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 14.4 970.1 n/a 985 123
Copper (mg) 0.2 0.0 0.2 0.1 0.1 0.0 0.3 2.1 n/a 3 0
Cystine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 1.5 n/a 2 0
Dietary Fiber (g) 3.4 0.0 10.9 3.2 2.5 0.2 0.0 0.0 n/a 20 3
Folate (mcg) 228.8 0.0 121.6 72.7 14.9 0.3 24.0 272.0 n/a 734 92
Folate, DFE (mcg) 363.8 0.0 121.6 72.7 14.9 0.3 24.0 272.0 n/a 869 109
Folate, food (mcg) 36.3 0.0 121.6 72.7 14.9 0.3 24.0 272.0 n/a 542 68
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 193 24
Fructose n/a n/a 8.3 1.0 1.7 n/a n/a n/a n/a 11 1
Galactose n/a n/a 0.0 1.3 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 12.6 1.1 1.7 n/a n/a n/a n/a 15 2
Glutamic acid (g) 4.3 0.0 1.7 0.2 0.3 0.1 n/a 22.9 n/a 29 4
Glycine (g) 0.5 0.0 0.2 0.0 0.0 0.0 n/a 8.1 n/a 9 1
Histidine (g) 0.3 0.0 0.1 0.0 0.0 0.0 n/a 2.7 n/a 3 0
Iron (mg) 5.8 0.0 1.3 0.4 0.5 0.1 1.0 5.0 n/a 14 2
Isoleucine (g) 0.4 0.0 0.1 0.0 0.0 0.0 n/a 6.5 n/a 7 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.9 0.0 0.2 0.1 0.1 0.0 n/a 10.7 n/a 12 1
Lysine (g) 0.3 0.0 0.2 0.1 0.1 0.0 n/a 11.7 n/a 12 2
Magnesium (mg) 27.5 0.0 64.0 22.2 14.9 2.1 19.2 272.0 n/a 422 53
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 n/a 0.8 0.2 0.2 0.1 n/a 1.3 n/a 4 0
Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 3.8 n/a 4 1
Monounsaturated Fat (g) 0.1 60.1 0.1 0.1 0.0 0.0 2.8 1.6 n/a 65 8
Niacin (mg) 7.4 0.0 0.7 0.6 0.7 0.1 7.6 16.9 n/a 34 4
Pantothenic acid (mg) 0.5 0.0 0.8 0.5 0.1 0.0 n/a 5.2 n/a 7 1
Phenylalanine (g) 0.7 0.0 0.2 0.0 0.1 0.0 n/a 5.7 n/a 7 1
Phosphorus (mg) 135.0 0.0 185.6 48.5 29.8 12.8 129.6 1,976.5 n/a 2,518 315
Phytosterols n/a 2,110.2 96.0 12.1 13.4 n/a n/a n/a n/a 2,232 279
Polyunsaturated Fat (g) 0.5 119.2 0.1 0.2 0.1 0.0 1.0 2.8 n/a 124 15
Potassium (mg) 133.8 0.0 934.4 525.2 260.8 33.5 504.0 2,366.4 n/a 4,758 595
Proline (g) 1.5 0.0 0.1 0.0 0.0 0.0 n/a 4.4 n/a 6 1
Protein (g) 12.9 0.0 7.0 1.4 1.3 0.5 12.1 134.6 n/a 170 21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.8 136.0 n/a 141 18
Riboflavin (mg) 0.6 0.0 0.2 0.1 0.0 0.0 0.4 0.3 n/a 2 0
Saturated Fat (g) 0.2 28.2 0.3 0.1 0.1 0.0 1.5 1.5 n/a 32 4
Selenium (mcg) 42.4 0.0 3.2 0.8 0.0 1.2 10.6 257.5 n/a 316 39
Serine (g) 0.6 0.0 0.1 0.0 0.1 0.0 n/a 5.3 n/a 6 1
Sodium (mg) 2.5 0.0 25.6 161.6 4.5 1.4 686.4 562.1 n/a 1,444 181
Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 6.3 0.2 0.2 n/a n/a n/a n/a 7 1
Sugar (g) 0.3 0.0 27.1 3.7 3.6 0.1 7.6 n/a n/a 42 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.0 0.0 0.3 0.0 0.1 0.0 0.2 0.4 n/a 2 0
Threonine (g) 0.4 0.0 0.1 0.0 0.1 0.0 n/a 5.4 n/a 6 1
Tocopherol, alpha (mg) 0.1 31.2 0.1 0.5 0.6 0.0 0.1 n/a n/a 33 4
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 1.2 218.0 0.6 0.3 0.3 0.0 5.8 8.8 n/a 235 29
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.2 0.0 0.1 0.0 0.0 0.0 n/a 1.9 n/a 2 0
Tyrosine (g) 0.4 0.0 0.1 0.0 0.0 0.0 n/a 4.5 n/a 5 1
Valine (g) 0.5 0.0 0.1 0.1 0.1 0.0 n/a 6.3 n/a 7 1
Vitamin A, IU (IU) 0.0 0.0 12.8 907.0 551.3 0.8 14.4 453.3 n/a 1,940 242
Vitamin A, RAE (mcg) 0.0 0.0 0.0 44.4 26.8 0.0 4.8 136.0 n/a 212 27
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.0 n/a 19 2
Vitamin B-6 (mg) 0.1 0.0 0.8 0.1 0.3 0.1 0.3 0.7 n/a 2 0
Vitamin C (mg) 0.0 0.0 47.4 6.3 119.8 2.6 1.0 4.5 n/a 182 23
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 14.9 0.0 570.3 192.8 139.9 4.9 442.3 762.1 n/a 2,127 266
Zinc (mg) 0.9 0.0 1.1 0.3 0.2 0.1 0.7 9.2 n/a 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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