Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Crawfish Etouffee

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    flour
    1 cup (218g)
    oil
    4 cups (640g)
    onions
    2 cups (202g)
    celery
    1 cup (149g)
    green peppers
    1 tablespoon (8g)
    garlic
    2 cups (480g)
    chicken stock
    2 lbs (907g)
    crawfish tails
    2 teaspoons (200g)
    cajun seasoning
    Total 1 serving
    Alanine (g) 0.4 0.0 0.1 0.0 0.1 0.0 n/a 7.6 n/a 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.5 0.0 0.7 0.0 0.0 0.1 n/a 11.7 n/a 13 2
    Ash (g) 0.6 0.0 2.2 1.5 0.6 0.1 3.0 9.1 n/a 17 2
    Aspartic acid (g) 0.5 0.0 0.6 0.2 0.3 0.0 n/a 13.9 n/a 16 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 18.8 0.0 147.2 80.8 14.9 15.1 14.4 226.7 n/a 518 65
    Calories 455.0 1,927.1 256.0 32.3 29.8 12.5 172.8 652.8 n/a 3,538 442
    Calories (kj) 1,903.8 8,063.8 1,062.4 135.3 125.2 52.1 724.8 2,729.1 n/a 14,796 1,850
    Carbohydrates (g) 95.4 0.0 59.8 6.0 6.9 2.8 16.9 0.0 n/a 188 23
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 14.4 970.1 n/a 985 123
    Copper (mg) 0.2 0.0 0.2 0.1 0.1 0.0 0.3 2.1 n/a 3 0
    Cystine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 1.5 n/a 2 0
    Dietary Fiber (g) 3.4 0.0 10.9 3.2 2.5 0.2 0.0 0.0 n/a 20 3
    Folate (mcg) 228.8 0.0 121.6 72.7 14.9 0.3 24.0 272.0 n/a 734 92
    Folate, DFE (mcg) 363.8 0.0 121.6 72.7 14.9 0.3 24.0 272.0 n/a 869 109
    Folate, food (mcg) 36.3 0.0 121.6 72.7 14.9 0.3 24.0 272.0 n/a 542 68
    Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 193 24
    Fructose n/a n/a 8.3 1.0 1.7 n/a n/a n/a n/a 11 1
    Galactose n/a n/a 0.0 1.3 0.0 n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a 12.6 1.1 1.7 n/a n/a n/a n/a 15 2
    Glutamic acid (g) 4.3 0.0 1.7 0.2 0.3 0.1 n/a 22.9 n/a 29 4
    Glycine (g) 0.5 0.0 0.2 0.0 0.0 0.0 n/a 8.1 n/a 9 1
    Histidine (g) 0.3 0.0 0.1 0.0 0.0 0.0 n/a 2.7 n/a 3 0
    Iron (mg) 5.8 0.0 1.3 0.4 0.5 0.1 1.0 5.0 n/a 14 2
    Isoleucine (g) 0.4 0.0 0.1 0.0 0.0 0.0 n/a 6.5 n/a 7 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.9 0.0 0.2 0.1 0.1 0.0 n/a 10.7 n/a 12 1
    Lysine (g) 0.3 0.0 0.2 0.1 0.1 0.0 n/a 11.7 n/a 12 2
    Magnesium (mg) 27.5 0.0 64.0 22.2 14.9 2.1 19.2 272.0 n/a 422 53
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.9 n/a 0.8 0.2 0.2 0.1 n/a 1.3 n/a 4 0
    Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 3.8 n/a 4 1
    Monounsaturated Fat (g) 0.1 60.1 0.1 0.1 0.0 0.0 2.8 1.6 n/a 65 8
    Niacin (mg) 7.4 0.0 0.7 0.6 0.7 0.1 7.6 16.9 n/a 34 4
    Pantothenic acid (mg) 0.5 0.0 0.8 0.5 0.1 0.0 n/a 5.2 n/a 7 1
    Phenylalanine (g) 0.7 0.0 0.2 0.0 0.1 0.0 n/a 5.7 n/a 7 1
    Phosphorus (mg) 135.0 0.0 185.6 48.5 29.8 12.8 129.6 1,976.5 n/a 2,518 315
    Phytosterols n/a 2,110.2 96.0 12.1 13.4 n/a n/a n/a n/a 2,232 279
    Polyunsaturated Fat (g) 0.5 119.2 0.1 0.2 0.1 0.0 1.0 2.8 n/a 124 15
    Potassium (mg) 133.8 0.0 934.4 525.2 260.8 33.5 504.0 2,366.4 n/a 4,758 595
    Proline (g) 1.5 0.0 0.1 0.0 0.0 0.0 n/a 4.4 n/a 6 1
    Protein (g) 12.9 0.0 7.0 1.4 1.3 0.5 12.1 134.6 n/a 170 21
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.8 136.0 n/a 141 18
    Riboflavin (mg) 0.6 0.0 0.2 0.1 0.0 0.0 0.4 0.3 n/a 2 0
    Saturated Fat (g) 0.2 28.2 0.3 0.1 0.1 0.0 1.5 1.5 n/a 32 4
    Selenium (mcg) 42.4 0.0 3.2 0.8 0.0 1.2 10.6 257.5 n/a 316 39
    Serine (g) 0.6 0.0 0.1 0.0 0.1 0.0 n/a 5.3 n/a 6 1
    Sodium (mg) 2.5 0.0 25.6 161.6 4.5 1.4 686.4 562.1 n/a 1,444 181
    Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 6.3 0.2 0.2 n/a n/a n/a n/a 7 1
    Sugar (g) 0.3 0.0 27.1 3.7 3.6 0.1 7.6 n/a n/a 42 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 1.0 0.0 0.3 0.0 0.1 0.0 0.2 0.4 n/a 2 0
    Threonine (g) 0.4 0.0 0.1 0.0 0.1 0.0 n/a 5.4 n/a 6 1
    Tocopherol, alpha (mg) 0.1 31.2 0.1 0.5 0.6 0.0 0.1 n/a n/a 33 4
    Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 1.2 218.0 0.6 0.3 0.3 0.0 5.8 8.8 n/a 235 29
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.2 0.0 0.1 0.0 0.0 0.0 n/a 1.9 n/a 2 0
    Tyrosine (g) 0.4 0.0 0.1 0.0 0.0 0.0 n/a 4.5 n/a 5 1
    Valine (g) 0.5 0.0 0.1 0.1 0.1 0.0 n/a 6.3 n/a 7 1
    Vitamin A, IU (IU) 0.0 0.0 12.8 907.0 551.3 0.8 14.4 453.3 n/a 1,940 242
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 44.4 26.8 0.0 4.8 136.0 n/a 212 27
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.0 n/a 19 2
    Vitamin B-6 (mg) 0.1 0.0 0.8 0.1 0.3 0.1 0.3 0.7 n/a 2 0
    Vitamin C (mg) 0.0 0.0 47.4 6.3 119.8 2.6 1.0 4.5 n/a 182 23
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 14.9 0.0 570.3 192.8 139.9 4.9 442.3 762.1 n/a 2,127 266
    Zinc (mg) 0.9 0.0 1.1 0.3 0.2 0.1 0.7 9.2 n/a 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Crawfish Etouffee.


    Over 475,000 Recipes

    Food.com Network of Sites