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Nutritional Facts: Potato Chip/Tuna Cassarole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (400g)
potato chips
10 ounces (283g)
cream of mushroom soup
8 ounces (227g)
peas
8 ounces (238g)
tuna in water
Total 1 serving
Alanine (g) 0.9 0.2 0.5 3.4 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 0.2 1.0 3.4 6 1
Ash (g) 15.8 5.5 2.1 3.5 27 7
Aspartic acid (g) 6.8 0.3 1.1 5.8 14 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 96.0 34.0 61.2 33.3 225 56
Calories 2,168.0 241.0 190.5 304.6 2,904 726
Calories (kj) 9,068.0 1,006.4 798.4 1,275.7 12,148 3,037
Carbohydrates (g) 203.2 19.1 35.5 0.0 258 64
Cholesterol (mg) 0.0 0.0 0.0 100.0 100 25
Copper (mg) 1.6 0.4 0.4 0.1 3 1
Cystine (g) 0.4 0.1 0.1 0.6 1 0
Dietary Fiber (g) 17.6 0.0 12.5 0.0 30 8
Folate (mcg) 300.0 5.7 142.9 4.8 453 113
Folate, DFE (mcg) 300.0 5.7 142.9 4.8 453 113
Folate, food (mcg) 300.0 5.7 142.9 4.8 453 113
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.9 n/a 1 0
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.3 n/a 0 0
Glutamic acid (g) 4.7 1.0 1.7 8.4 16 4
Glycine (g) 0.8 0.1 0.4 2.7 4 1
Histidine (g) 0.6 0.1 0.2 1.7 3 1
Iron (mg) 6.4 3.1 3.5 2.3 15 4
Isoleucine (g) 1.1 0.2 0.4 2.6 4 1
Lactose n/a n/a 0.0 n/a 0 0
Leucine (g) 1.7 0.4 0.7 4.6 7 2
Lysine (g) 1.7 0.2 0.7 5.2 8 2
Magnesium (mg) 280.0 11.3 88.5 78.5 458 115
Maltose n/a n/a 0.4 n/a 0 0
Manganese (mg) 2.7 0.2 1.2 0.0 4 1
Methionine (g) 0.4 0.1 0.2 1.7 2 1
Monounsaturated Fat (g) 64.0 3.1 0.0 1.9 69 17
Niacin (mg) 16.7 1.2 4.6 13.8 36 9
Pantothenic acid (mg) 17.4 0.7 0.3 0.3 19 5
Phenylalanine (g) 1.2 0.2 0.4 2.2 4 1
Phosphorus (mg) 620.0 73.7 265.4 516.5 1,476 369
Phytosterols (mg) 724.0 n/a n/a n/a 724 181
Polyunsaturated Fat (g) 64.0 4.1 0.2 2.6 71 18
Potassium (mg) 6,568.0 175.8 614.7 564.1 7,922 1,981
Proline (g) 1.0 0.4 0.4 2.0 4 1
Protein (g) 26.2 4.6 12.2 56.2 99 25
Retinol (mcg) 0.0 22.7 0.0 14.3 37 9
Riboflavin (mg) 0.9 0.1 0.3 0.1 1 0
Saturated Fat (g) 16.1 3.9 0.1 1.9 22 5
Selenium (mcg) 32.4 6.8 4.3 156.4 200 50
Serine (g) 1.2 0.2 0.4 2.3 4 1
Sodium (mg) 2,100.0 1,990.1 6.8 897.3 4,994 1,249
Sucrose n/a n/a 11.8 n/a 12 3
Sugar (g) 1.5 4.1 13.5 0.0 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.6 0.0 1 0
Threonine (g) 1.0 0.2 0.5 2.5 4 1
Tocopherol, alpha (mg) 27.0 2.3 0.3 2.0 32 8
Tocopherol, beta n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 2.2 0.1 2 1
Total Fat (g) 145.6 16.7 0.5 7.1 170 42
TransFatty acids (g) 0.2 n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.1 0.1 0.6 1 0
Tyrosine (g) 1.0 0.2 0.3 1.9 3 1
Valine (g) 1.6 0.2 0.5 2.9 5 1
Vitamin A, IU (IU) 0.0 82.2 1,816.8 47.6 1,947 487
Vitamin A, RAE (mcg) 0.0 22.7 90.7 14.3 128 32
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.8 3 1
Vitamin B-6 (mg) 2.9 0.0 0.5 0.5 4 1
Vitamin C (mg) 74.4 0.0 32.2 0.0 107 27
Vitamin D (IU) 0.0 0.0 0.0 190.4 190 48
Water (g) 9.1 237.7 176.6 174.2 598 149
Zinc (mg) 9.6 0.6 2.7 1.1 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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