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Nutritional Facts: Island Ketchup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (240g)
ketchup
1/4 cup (64g)
applesauce
1 (110g)
onions
1 (119g)
green bell peppers
1/4 cup (0g)
ponzu sauce
1/4 cup (79g)
maple syrup
1/4 cup (59g)
water
1/8 cup (28g)
hot pepper sauce
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 0 0
Ash (g) 8.8 0.1 0.4 0.5 n/a 0.4 0.1 2.1 12 1
Aspartic acid (g) 0.8 0.0 0.1 0.2 n/a n/a n/a 0.0 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 43.2 2.6 25.3 11.9 n/a 80.3 1.8 2.3 167 10
Calories 232.8 48.5 44.0 23.8 n/a 204.8 0.0 3.1 557 35
Calories (kj) 969.6 202.7 182.6 100.0 n/a 856.8 0.0 13.0 2,325 145
Carbohydrates (g) 60.4 12.7 10.3 5.5 n/a 52.8 0.0 0.5 142 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 0.7 0.8 1.9 2.0 n/a 0.0 0.0 0.1 5 0
Folate (mcg) 24.0 0.6 20.9 11.9 n/a 0.0 0.0 1.7 59 4
Folate, DFE (mcg) 24.0 0.6 20.9 11.9 n/a 0.0 0.0 1.7 59 4
Folate, food (mcg) 24.0 0.6 20.9 11.9 n/a 0.0 0.0 1.7 59 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 22.3 n/a 1.4 1.3 n/a 0.4 n/a n/a 25 2
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 28.2 n/a 2.2 1.4 n/a 1.3 n/a n/a 33 2
Glutamic acid (g) 2.6 0.0 0.3 0.2 n/a n/a n/a 0.0 3 0
Glycine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Histidine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 1.2 0.2 0.2 0.4 n/a 0.1 0.0 0.1 2 0
Isoleucine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Lysine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Magnesium (mg) 45.6 1.9 11.0 11.9 n/a 16.5 0.6 1.4 89 6
Maltose (g) 4.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 4 0
Manganese (mg) 0.3 0.0 0.1 0.1 n/a 2.3 0.0 0.0 3 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Niacin (mg) 3.4 0.1 0.1 0.6 n/a 0.1 0.0 0.1 4 0
Pantothenic acid (mg) 0.1 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0 0
Phenylalanine (g) 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 0 0
Phosphorus (mg) 79.2 4.5 31.9 23.8 n/a 1.6 0.0 3.1 144 9
Phytosterols (mg) 16.8 n/a 16.5 10.7 n/a n/a n/a n/a 44 3
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0 0
Potassium (mg) 916.8 38.9 160.6 208.3 n/a 167.0 0.6 40.6 1,533 96
Proline (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Protein (g) 4.2 0.1 1.2 1.0 n/a 0.0 0.0 0.1 7 0
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 n/a 1.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Selenium (mcg) 0.7 0.2 0.6 0.0 n/a 0.5 0.0 0.0 2 0
Serine (g) 0.2 0.0 0.0 0.1 n/a n/a n/a 0.0 0 0
Sodium (mg) 2,673.6 17.9 4.4 3.6 n/a 9.5 1.8 745.3 3,456 216
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 1.1 0.1 n/a 45.9 n/a n/a 47 3
Sugar (g) 54.6 n/a 4.7 2.9 n/a 47.6 0.0 0.4 110 7
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 n/a 0.1 0.0 0.0 0 0
Threonine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 3.5 n/a 0.0 0.4 n/a 0.0 0.0 0.0 4 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.7 0.1 0.1 0.2 n/a 0.0 0.0 0.1 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Valine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Vitamin A, IU (IU) 2,239.2 7.0 2.2 440.3 n/a 0.0 0.0 45.7 2,734 171
Vitamin A, RAE (mcg) 112.8 0.6 0.0 21.4 n/a 0.0 0.0 2.3 137 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.1 0.3 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 36.2 1.1 8.1 95.7 n/a 0.0 0.0 21.1 162 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 166.0 50.7 98.0 111.7 n/a 25.5 59.2 25.4 537 34
Zinc (mg) 0.6 0.0 0.2 0.2 n/a 1.2 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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