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    Nutritional Facts: Almond French Toast - Atkins - 10 Net Carbs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 ounces (114g)
    cream cheese
    1 tablespoon (11g)
    sugar substitute
    1/4 teaspoon (1g)
    almond extract
    8 slices (200g)
    white bread
    4 (200g)
    eggs
    1/2 cup (119g)
    heavy cream
    1/2 cup (119g)
    water
    1/2 teaspoon (3g)
    salt
    1/8 teaspoon (0g)
    nutmeg
    4 tablespoons (57g)
    unsalted butter
    1 cup (314g)
    pancake syrup
    1/2 cup (73g)
    blanched almonds
    Total 1 serving
    Alanine (g) 0.2 0.0 n/a 0.5 1.5 0.1 n/a 0.0 n/a 0.0 n/a 0.7 3 1
    Alcohol (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.0 n/a 0.6 1.6 0.1 n/a 0.0 n/a 0.0 n/a 1.8 4 1
    Ash (g) 1.5 0.0 0.0 4.1 2.1 0.5 0.1 3.0 0.0 0.0 0.6 2.1 14 4
    Aspartic acid (g) 0.6 0.1 n/a 0.7 2.7 0.2 n/a 0.0 n/a 0.0 n/a 2.0 6 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 79.0 81 20
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 111.3 0.0 0.1 302.0 112.0 77.4 3.6 0.7 0.5 13.6 9.4 171.1 802 200
    Calories 388.5 38.3 3.0 532.0 286.0 410.6 0.0 0.0 1.5 407.3 734.8 427.8 3,230 807
    Calories (kj) 1,625.6 160.3 12.7 2,226.0 1,198.0 1,717.2 0.0 0.0 6.4 1,703.4 3,067.8 1,789.3 13,507 3,377
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.9 3 1
    Carbohydrates (g) 4.6 9.4 0.1 101.2 1.4 3.3 0.0 0.0 0.1 0.0 193.0 13.5 327 82
    Cholesterol (mg) 125.0 0.0 0.0 0.0 744.0 163.0 0.0 0.0 0.0 122.1 0.0 0.0 1,154 289
    Copper (mg) 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
    Cystine (g) 0.0 0.0 n/a 0.3 0.5 0.0 n/a 0.0 n/a 0.0 n/a 0.2 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 4.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 7.2 12 3
    Folate (mcg) 12.5 0.0 0.0 222.0 94.0 4.8 0.0 0.0 0.2 1.7 0.0 35.5 371 93
    Folate, DFE (mcg) 12.5 0.0 0.0 342.0 94.0 4.8 0.0 0.0 0.2 1.7 0.0 35.5 491 123
    Folate, food (mcg) 12.5 0.0 0.0 50.0 94.0 4.8 0.0 0.0 0.2 1.7 0.0 35.5 199 50
    Folic acid (mcg) 0.0 0.0 0.0 172.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 172 43
    Fructose (g) 0.0 n/a n/a 3.7 0.0 n/a n/a n/a n/a n/a n/a 0.0 4 1
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 2.8 0.7 n/a n/a n/a n/a n/a n/a 0.0 4 1
    Glutamic acid (g) 1.5 0.0 n/a 4.9 3.3 0.5 n/a 0.0 n/a 0.1 n/a 3.8 14 4
    Glycine (g) 0.2 0.0 n/a 0.5 0.9 0.1 n/a 0.0 n/a 0.0 n/a 1.1 3 1
    Histidine (g) 0.2 0.0 n/a 0.3 0.6 0.1 n/a 0.0 n/a 0.0 n/a 0.4 2 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.4 0.0 0.0 7.5 3.5 0.0 0.0 0.0 0.0 0.0 0.1 2.4 14 3
    Isoleucine (g) 0.4 0.0 n/a 0.6 1.3 0.1 n/a 0.0 n/a 0.0 n/a 0.5 3 1
    Lactose (g) 3.6 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 4 1
    Leucine (g) 0.7 0.0 n/a 1.1 2.2 0.2 n/a 0.0 n/a 0.0 n/a 1.1 5 1
    Lysine (g) 0.6 0.0 n/a 0.4 1.8 0.2 n/a 0.0 n/a 0.0 n/a 0.4 4 1
    Magnesium (mg) 10.2 0.0 0.1 46.0 24.0 8.3 1.2 0.0 0.5 1.1 6.3 194.3 292 73
    Maltose (g) 0.0 n/a n/a 2.2 0.0 n/a n/a n/a n/a n/a n/a 0.1 2 1
    Manganese (mg) 0.0 0.0 0.0 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 1.3 3 1
    Methionine (g) 0.2 0.0 n/a 0.3 0.8 0.1 n/a 0.0 n/a 0.0 n/a 0.1 1 0
    Monounsaturated Fat (g) 9.8 0.0 0.0 1.4 7.3 12.7 0.0 0.0 0.0 11.9 0.0 24.2 67 17
    Niacin (mg) 0.2 0.0 0.0 8.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2.5 12 3
    Pantothenic acid (mg) 0.6 0.0 0.0 0.4 3.1 0.3 0.0 0.0 n/a 0.1 0.0 0.2 5 1
    Phenylalanine (g) 0.3 0.1 n/a 0.7 1.4 0.1 n/a 0.0 n/a 0.0 n/a 0.8 4 1
    Phosphorus (mg) 120.4 0.0 0.1 198.0 396.0 73.8 0.0 0.0 0.6 13.6 28.3 348.7 1,180 295
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.2 n/a n/a 82.7 83 21
    Polyunsaturated Fat (g) 1.6 0.0 0.0 2.7 3.8 1.6 0.0 0.0 0.0 1.7 0.0 9.0 20 5
    Potassium (mg) 156.8 0.4 1.6 200.0 276.0 89.3 1.2 0.2 1.0 13.6 47.1 477.8 1,265 316
    Proline (g) 0.8 0.0 n/a 1.6 1.0 0.2 n/a 0.0 n/a 0.0 n/a 0.7 4 1
    Protein (g) 6.7 0.2 0.0 15.3 25.1 2.4 0.0 0.0 0.0 0.5 0.0 15.5 66 16
    Retinol (mcg) 407.8 0.0 0.0 0.0 320.0 482.0 0.0 0.0 0.0 381.1 0.0 0.0 1,591 398
    Riboflavin (mg) 0.1 0.0 0.0 0.7 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.5 2 1
    Saturated Fat (g) 21.9 0.0 0.0 1.4 6.3 27.4 0.0 0.0 0.1 29.2 0.0 2.9 89 22
    Selenium (mcg) 2.7 0.1 0.0 34.6 61.4 0.6 0.0 0.0 0.0 0.6 0.0 2.3 102 26
    Serine (g) 0.4 0.0 n/a 0.7 1.9 0.1 n/a 0.0 n/a 0.0 n/a 0.7 4 1
    Sodium (mg) 364.7 0.0 0.1 1,022.0 284.0 45.2 3.6 1,162.7 0.0 6.2 257.5 13.8 3,160 790
    Starch (g) 0.4 0.9 n/a 81.2 n/a n/a n/a n/a n/a n/a n/a 0.7 83 21
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.7 1 0
    Sucrose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 3.2 3 1
    Sugar (g) 3.6 8.5 0.1 8.6 0.7 0.1 0.0 0.0 0.1 0.0 67.4 3.4 93 23
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
    Threonine (g) 0.3 0.0 n/a 0.5 1.1 0.1 n/a 0.0 n/a 0.0 n/a 0.5 2 1
    Tocopherol, alpha (mg) 0.3 0.0 0.0 0.4 2.1 1.3 0.0 0.0 0.0 1.3 0.0 17.2 23 6
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.3 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.1 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 1.0 n/a n/a n/a 0.0 0.0 n/a 0.5 2 0
    Total Fat (g) 38.9 0.0 0.0 6.6 19.0 44.0 0.0 0.0 0.1 46.1 0.0 38.1 193 48
    Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 0.0 n/a 0.2 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0.1 1 0
    Tyrosine (g) 0.3 0.0 n/a 0.4 1.0 0.1 n/a 0.0 n/a 0.0 n/a 0.4 2 1
    Valine (g) 0.4 0.0 n/a 0.7 1.7 0.2 n/a 0.0 n/a 0.0 n/a 0.6 4 1
    Vitamin A, IU (IU) 1,525.6 0.0 0.0 0.0 1,080.0 1,749.3 0.0 0.0 0.3 1,419.4 0.0 5.1 5,780 1,445
    Vitamin A, RAE (mcg) 415.8 0.0 0.0 0.0 320.0 489.1 0.0 0.0 0.0 388.5 0.0 0.0 1,613 403
    Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 1.8 0.2 0.0 0.0 0.0 0.1 0.0 0.0 2 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin D (IU) 28.4 0.0 0.0 0.0 164.0 32.1 0.0 0.0 0.0 34.1 0.0 0.0 259 65
    Water (g) 61.8 0.9 0.6 72.9 152.3 68.7 118.4 0.0 0.0 10.2 119.3 3.3 608 152
    Zinc (mg) 0.6 0.0 0.0 1.5 2.6 0.3 0.0 0.0 0.0 0.1 0.3 2.2 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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