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Nutritional Facts: Almond French Toast - Atkins - 10 Net Carbs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (114g)
cream cheese
1 tablespoon (11g)
sugar substitute
1/4 teaspoon (1g)
almond extract
8 slices (200g)
white bread
4 (200g)
eggs
1/2 cup (119g)
heavy cream
1/2 cup (119g)
water
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
nutmeg
4 tablespoons (57g)
unsalted butter
1 cup (314g)
pancake syrup
1/2 cup (73g)
blanched almonds
Total 1 serving
Alanine (g) 0.2 0.0 n/a 0.5 1.5 0.1 n/a 0.0 n/a 0.0 n/a 0.7 3 1
Alcohol (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 n/a 0.6 1.6 0.1 n/a 0.0 n/a 0.0 n/a 1.8 4 1
Ash (g) 1.5 0.0 0.0 4.1 2.1 0.5 0.1 3.0 0.0 0.0 0.6 2.1 14 4
Aspartic acid (g) 0.6 0.1 n/a 0.7 2.7 0.2 n/a 0.0 n/a 0.0 n/a 2.0 6 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 79.0 81 20
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 111.3 0.0 0.1 302.0 112.0 77.4 3.6 0.7 0.5 13.6 9.4 171.1 802 200
Calories 388.5 38.3 3.0 532.0 286.0 410.6 0.0 0.0 1.5 407.3 734.8 427.8 3,230 807
Calories (kj) 1,625.6 160.3 12.7 2,226.0 1,198.0 1,717.2 0.0 0.0 6.4 1,703.4 3,067.8 1,789.3 13,507 3,377
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.9 3 1
Carbohydrates (g) 4.6 9.4 0.1 101.2 1.4 3.3 0.0 0.0 0.1 0.0 193.0 13.5 327 82
Cholesterol (mg) 125.0 0.0 0.0 0.0 744.0 163.0 0.0 0.0 0.0 122.1 0.0 0.0 1,154 289
Copper (mg) 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Cystine (g) 0.0 0.0 n/a 0.3 0.5 0.0 n/a 0.0 n/a 0.0 n/a 0.2 1 0
Dietary Fiber (g) 0.0 0.0 0.0 4.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 7.2 12 3
Folate (mcg) 12.5 0.0 0.0 222.0 94.0 4.8 0.0 0.0 0.2 1.7 0.0 35.5 371 93
Folate, DFE (mcg) 12.5 0.0 0.0 342.0 94.0 4.8 0.0 0.0 0.2 1.7 0.0 35.5 491 123
Folate, food (mcg) 12.5 0.0 0.0 50.0 94.0 4.8 0.0 0.0 0.2 1.7 0.0 35.5 199 50
Folic acid (mcg) 0.0 0.0 0.0 172.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 172 43
Fructose (g) 0.0 n/a n/a 3.7 0.0 n/a n/a n/a n/a n/a n/a 0.0 4 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 2.8 0.7 n/a n/a n/a n/a n/a n/a 0.0 4 1
Glutamic acid (g) 1.5 0.0 n/a 4.9 3.3 0.5 n/a 0.0 n/a 0.1 n/a 3.8 14 4
Glycine (g) 0.2 0.0 n/a 0.5 0.9 0.1 n/a 0.0 n/a 0.0 n/a 1.1 3 1
Histidine (g) 0.2 0.0 n/a 0.3 0.6 0.1 n/a 0.0 n/a 0.0 n/a 0.4 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.0 0.0 7.5 3.5 0.0 0.0 0.0 0.0 0.0 0.1 2.4 14 3
Isoleucine (g) 0.4 0.0 n/a 0.6 1.3 0.1 n/a 0.0 n/a 0.0 n/a 0.5 3 1
Lactose (g) 3.6 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 4 1
Leucine (g) 0.7 0.0 n/a 1.1 2.2 0.2 n/a 0.0 n/a 0.0 n/a 1.1 5 1
Lysine (g) 0.6 0.0 n/a 0.4 1.8 0.2 n/a 0.0 n/a 0.0 n/a 0.4 4 1
Magnesium (mg) 10.2 0.0 0.1 46.0 24.0 8.3 1.2 0.0 0.5 1.1 6.3 194.3 292 73
Maltose (g) 0.0 n/a n/a 2.2 0.0 n/a n/a n/a n/a n/a n/a 0.1 2 1
Manganese (mg) 0.0 0.0 0.0 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 1.3 3 1
Methionine (g) 0.2 0.0 n/a 0.3 0.8 0.1 n/a 0.0 n/a 0.0 n/a 0.1 1 0
Monounsaturated Fat (g) 9.8 0.0 0.0 1.4 7.3 12.7 0.0 0.0 0.0 11.9 0.0 24.2 67 17
Niacin (mg) 0.2 0.0 0.0 8.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2.5 12 3
Pantothenic acid (mg) 0.6 0.0 0.0 0.4 3.1 0.3 0.0 0.0 n/a 0.1 0.0 0.2 5 1
Phenylalanine (g) 0.3 0.1 n/a 0.7 1.4 0.1 n/a 0.0 n/a 0.0 n/a 0.8 4 1
Phosphorus (mg) 120.4 0.0 0.1 198.0 396.0 73.8 0.0 0.0 0.6 13.6 28.3 348.7 1,180 295
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.2 n/a n/a 82.7 83 21
Polyunsaturated Fat (g) 1.6 0.0 0.0 2.7 3.8 1.6 0.0 0.0 0.0 1.7 0.0 9.0 20 5
Potassium (mg) 156.8 0.4 1.6 200.0 276.0 89.3 1.2 0.2 1.0 13.6 47.1 477.8 1,265 316
Proline (g) 0.8 0.0 n/a 1.6 1.0 0.2 n/a 0.0 n/a 0.0 n/a 0.7 4 1
Protein (g) 6.7 0.2 0.0 15.3 25.1 2.4 0.0 0.0 0.0 0.5 0.0 15.5 66 16
Retinol (mcg) 407.8 0.0 0.0 0.0 320.0 482.0 0.0 0.0 0.0 381.1 0.0 0.0 1,591 398
Riboflavin (mg) 0.1 0.0 0.0 0.7 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.5 2 1
Saturated Fat (g) 21.9 0.0 0.0 1.4 6.3 27.4 0.0 0.0 0.1 29.2 0.0 2.9 89 22
Selenium (mcg) 2.7 0.1 0.0 34.6 61.4 0.6 0.0 0.0 0.0 0.6 0.0 2.3 102 26
Serine (g) 0.4 0.0 n/a 0.7 1.9 0.1 n/a 0.0 n/a 0.0 n/a 0.7 4 1
Sodium (mg) 364.7 0.0 0.1 1,022.0 284.0 45.2 3.6 1,162.7 0.0 6.2 257.5 13.8 3,160 790
Starch (g) 0.4 0.9 n/a 81.2 n/a n/a n/a n/a n/a n/a n/a 0.7 83 21
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.7 1 0
Sucrose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 3.2 3 1
Sugar (g) 3.6 8.5 0.1 8.6 0.7 0.1 0.0 0.0 0.1 0.0 67.4 3.4 93 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Threonine (g) 0.3 0.0 n/a 0.5 1.1 0.1 n/a 0.0 n/a 0.0 n/a 0.5 2 1
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.4 2.1 1.3 0.0 0.0 0.0 1.3 0.0 17.2 23 6
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.3 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.1 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 1.0 n/a n/a n/a 0.0 0.0 n/a 0.5 2 0
Total Fat (g) 38.9 0.0 0.0 6.6 19.0 44.0 0.0 0.0 0.1 46.1 0.0 38.1 193 48
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 n/a 0.2 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0.1 1 0
Tyrosine (g) 0.3 0.0 n/a 0.4 1.0 0.1 n/a 0.0 n/a 0.0 n/a 0.4 2 1
Valine (g) 0.4 0.0 n/a 0.7 1.7 0.2 n/a 0.0 n/a 0.0 n/a 0.6 4 1
Vitamin A, IU (IU) 1,525.6 0.0 0.0 0.0 1,080.0 1,749.3 0.0 0.0 0.3 1,419.4 0.0 5.1 5,780 1,445
Vitamin A, RAE (mcg) 415.8 0.0 0.0 0.0 320.0 489.1 0.0 0.0 0.0 388.5 0.0 0.0 1,613 403
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 1.8 0.2 0.0 0.0 0.0 0.1 0.0 0.0 2 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 28.4 0.0 0.0 0.0 164.0 32.1 0.0 0.0 0.0 34.1 0.0 0.0 259 65
Water (g) 61.8 0.9 0.6 72.9 152.3 68.7 118.4 0.0 0.0 10.2 119.3 3.3 608 152
Zinc (mg) 0.6 0.0 0.0 1.5 2.6 0.3 0.0 0.0 0.0 0.1 0.3 2.2 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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