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Nutritional Facts: Bulgur Salad With Chickpeas, Feta, and Basil

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
cracked bulgur wheat
1 teaspoon (0g)
bouillon
2 tablespoons (27g)
olive oil
1/2 teaspoon (2g)
garlic powder
3/4 cup (188g)
vinaigrette dressing
3 cups (420g)
cooked chicken
1 lb (454g)
chickpeas
1 cup (149g)
bell peppers
4 ounces (120g)
feta cheese
1 cup (60g)
fresh parsley
1 cup (43g)
fresh basil
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 5.7 1.0 0.1 0.8 0.1 0.1 8 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.1 0.0 6.3 2.1 0.0 0.6 0.1 0.1 9 2
Ash n/a 0.0 0.0 0.1 0.0 4.0 7.3 0.6 6.3 1.3 0.6 20 3
Aspartic acid n/a n/a 0.0 0.0 0.0 9.4 2.6 0.3 0.9 0.2 0.1 14 2
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 0.0 0.3 1.2 0.0 50.4 145.1 14.9 593.7 82.8 76.5 965 161
Calories n/a 0.2 238.7 5.1 841.9 701.4 539.7 29.8 317.9 21.6 9.9 2,706 451
Calories (kj) n/a 0.7 998.7 21.5 3,521.3 2,935.8 2,253.9 125.2 1,328.2 90.6 40.7 11,317 1,886
Carbohydrates n/a 0.0 0.0 1.1 4.7 0.0 102.5 6.9 4.9 3.8 1.1 125 21
Cholesterol n/a 0.0 0.0 0.0 0.0 315.0 0.0 0.0 107.2 0.0 0.0 422 70
Copper n/a 0.0 0.0 0.0 0.0 0.2 0.8 0.1 0.0 0.1 0.2 1 0
Cystine n/a n/a 0.0 0.0 0.0 1.3 0.3 0.0 0.1 0.0 0.0 2 0
Dietary Fiber n/a 0.0 0.0 0.1 0.0 0.0 20.0 2.5 0.0 2.0 0.7 25 4
Folate n/a 0.0 0.0 0.7 0.0 21.0 303.8 14.9 38.5 91.2 29.4 500 83
Folate, DFE n/a 0.0 0.0 0.7 0.0 21.0 303.8 14.9 38.5 91.2 29.4 500 83
Folate, food n/a 0.0 0.0 0.7 0.0 21.0 303.8 14.9 38.5 91.2 29.4 500 83
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a 1.7 n/a n/a 0.0 2 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 1.7 n/a n/a 0.0 2 0
Glutamic acid n/a n/a 0.0 0.1 0.0 15.7 3.9 0.3 2.9 0.1 0.1 23 4
Glycine n/a n/a 0.0 0.0 0.0 5.2 0.9 0.0 0.1 0.1 0.1 6 1
Histidine n/a n/a 0.0 0.0 0.0 3.3 0.6 0.0 0.5 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.0 0.2 0.1 0.0 5.1 6.1 0.5 0.8 3.7 1.4 18 3
Isoleucine n/a n/a 0.0 0.0 0.0 5.5 1.0 0.0 1.0 0.1 0.0 8 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine n/a n/a 0.0 0.0 0.0 7.9 1.6 0.1 1.7 0.1 0.1 11 2
Lysine n/a n/a 0.0 0.0 0.0 8.9 1.5 0.1 1.5 0.1 0.0 12 2
Magnesium n/a 0.0 0.0 1.2 0.0 88.2 131.5 14.9 22.9 30.0 27.7 316 53
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese n/a 0.0 0.0 0.0 n/a 0.1 2.7 0.2 0.0 0.1 0.5 4 1
Methionine n/a n/a 0.0 0.0 0.0 2.9 0.3 0.0 0.4 0.0 0.0 4 1
Monounsaturated Fat n/a 0.0 19.7 0.0 27.8 10.5 1.2 0.0 5.6 0.2 0.0 65 11
Niacin n/a 0.0 0.0 0.0 0.0 33.1 0.6 0.7 1.2 0.8 0.4 37 6
Pantothenic acid n/a 0.0 0.0 0.0 0.0 4.1 1.4 0.1 1.2 0.2 0.1 7 1
Phenylalanine n/a n/a 0.0 0.0 0.0 4.2 1.2 0.1 0.8 0.1 0.1 6 1
Phosphorus n/a 0.2 0.0 6.4 0.0 806.4 408.2 29.8 405.8 34.8 24.2 1,716 286
Phytosterols n/a n/a 59.7 0.1 123.8 n/a n/a 13.4 n/a 3.0 n/a 200 33
Polyunsaturated Fat n/a 0.0 2.8 0.0 45.2 6.3 2.3 0.1 0.7 0.1 0.2 58 10
Potassium n/a 0.3 0.3 18.5 15.0 961.8 780.0 260.8 74.7 332.4 127.6 2,571 429
Proline n/a n/a 0.0 0.0 0.0 4.3 0.9 0.0 1.7 0.1 0.0 7 1
Protein n/a 0.0 0.0 0.3 0.0 105.0 22.4 1.3 17.1 1.8 1.4 149 25
Retinol n/a 0.0 0.0 0.0 0.0 50.4 0.0 0.0 150.5 0.0 0.0 201 33
Riboflavin n/a 0.0 0.0 0.0 0.0 0.6 0.1 0.0 1.0 0.1 0.0 2 0
Saturated Fat n/a 0.0 3.7 0.0 17.1 7.6 0.5 0.1 18.0 0.1 0.0 47 8
Selenium n/a 0.0 0.0 0.4 3.0 103.3 12.7 0.0 18.1 0.1 0.1 138 23
Serine n/a n/a 0.0 0.0 0.0 3.6 1.1 0.1 1.4 0.1 0.0 6 1
Sodium n/a 12.7 0.5 0.9 1.9 315.0 1,356.0 4.5 1,343.8 33.6 1.7 3,071 512
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 0 0
Sugar n/a 0.0 0.0 0.0 4.7 n/a n/a 3.6 4.9 0.5 0.1 14 2
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.2 0.1 0.0 1 0
Threonine n/a n/a 0.0 0.0 0.0 4.4 0.8 0.1 0.8 0.1 0.0 6 1
Tocopherol, alpha n/a 0.0 3.9 0.0 8.6 n/a n/a 0.6 0.2 0.5 0.3 14 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 0.3 0.1 1 0
Total Fat n/a 0.0 27.0 0.0 93.9 27.8 5.2 0.3 25.6 0.5 0.3 181 30
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 1.2 0.2 0.0 0.2 0.0 0.0 2 0
Tyrosine n/a n/a 0.0 0.0 0.0 3.5 0.6 0.0 0.8 0.0 0.0 5 1
Valine n/a n/a 0.0 0.0 0.0 5.2 0.9 0.1 1.3 0.1 0.1 8 1
Vitamin A, IU n/a 0.0 0.0 0.0 0.0 172.2 95.2 551.3 508.2 5,054.4 2,281.3 8,663 1,444
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 50.4 4.5 26.8 150.5 252.6 114.2 599 100
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 1.2 0.0 0.0 2.0 0.0 0.0 3 1
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 1.7 2.1 0.3 0.5 0.1 0.1 5 1
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 17.2 119.8 0.0 79.8 7.8 225 37
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 19.3 0.0 0.0 19 3
Water n/a 0.0 0.0 0.1 88.9 283.1 316.0 139.9 66.5 52.6 39.8 987 164
Zinc n/a 0.0 0.0 0.0 0.0 6.4 4.8 0.2 3.5 0.6 0.4 16 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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