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Nutritional Facts: Mediterranean Vegetable Soup - Atkins - 5.5 Net Carbs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 tablespoon (7g)
olive oil
1/2 cup (80g)
onions
1 (3g)
garlic cloves
2 cups (474g)
water
14 ounces (397g)
reduced-sodium chicken broth
1/2 cup (122g)
tomato juice
1 cup (67g)
kale
1/2 cup (35g)
sliced mushrooms
1/2 cup (50g)
green beans
1/2 cup (62g)
zucchini
1 tablespoon (3g)
fresh basil
2 tablespoons (10g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0 0
Ash (g) 0.0 0.3 0.0 0.5 0.8 1.3 1.0 0.3 0.3 0.4 0.0 0.8 6 1
Aspartic acid (g) 0.0 0.1 0.0 n/a n/a 0.1 0.2 0.1 0.1 0.1 0.0 0.3 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 18.4 5.4 14.2 15.9 12.2 90.5 1.1 18.5 9.9 4.7 110.9 302 75
Calories 59.7 32.0 4.5 0.0 63.5 20.7 33.5 7.7 15.5 10.5 0.6 43.1 291 73
Calories (kj) 249.7 132.8 18.7 0.0 265.9 88.7 139.4 32.6 65.5 43.4 2.5 180.5 1,220 305
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 7.5 1.0 0.0 4.8 5.2 6.7 1.1 3.5 1.9 0.1 0.4 32 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.8 9 2
Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 1.4 0.1 0.0 0.0 0.5 1.3 0.4 1.4 0.6 0.0 0.0 6 1
Folate (mcg) 0.0 15.2 0.1 0.0 0.0 24.3 19.4 6.0 16.5 14.9 1.8 1.0 99 25
Folate, DFE (mcg) 0.0 15.2 0.1 0.0 0.0 24.3 19.4 6.0 16.5 14.9 1.8 1.0 99 25
Folate, food (mcg) 0.0 15.2 0.1 0.0 0.0 24.3 19.4 6.0 16.5 14.9 1.8 1.0 99 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.0 n/a n/a n/a 1.9 n/a 0.1 0.7 0.9 0.0 0.0 5 1
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 1.6 n/a n/a n/a 1.6 n/a 0.5 0.8 0.7 0.0 0.0 5 1
Glutamic acid (g) 0.0 0.2 0.0 n/a n/a 0.4 0.3 0.1 0.1 0.1 0.0 0.9 2 1
Glycine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0 0
Histidine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Iron (mg) 0.0 0.2 0.1 0.0 0.8 0.5 1.1 0.2 0.5 0.2 0.1 0.1 4 1
Isoleucine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.1 0.0 0.0 0.4 1 0
Lysine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.3 1 0
Magnesium (mg) 0.0 8.0 0.8 4.7 4.0 13.4 22.8 3.2 12.5 11.2 1.7 3.8 86 21
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 n/a 0.1 0.5 0.0 0.1 0.1 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Monounsaturated Fat (g) 4.9 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.8 7 2
Niacin (mg) 0.0 0.1 0.0 0.0 5.4 0.8 0.7 1.3 0.4 0.3 0.0 0.0 9 2
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 n/a 0.3 0.1 0.5 0.1 0.1 0.0 0.0 1 0
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0 0
Phosphorus (mg) 0.0 23.2 4.6 0.0 119.1 21.9 37.5 30.1 19.0 23.6 1.5 72.9 353 88
Phytosterols (mg) 14.9 12.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 27 7
Polyunsaturated Fat (g) 0.7 0.0 0.0 0.0 0.5 0.0 0.2 0.1 0.1 0.1 0.0 0.1 2 0
Potassium (mg) 0.1 116.8 12.0 4.7 341.4 278.2 299.5 111.3 105.5 161.8 7.8 12.5 1,452 363
Proline (g) 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.5 1 0
Protein (g) 0.0 0.9 0.2 0.0 7.9 0.9 2.2 1.1 0.9 0.8 0.1 3.8 19 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.3 22 6
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.9 0.0 0.0 0.0 0.7 0.0 0.1 0.0 0.0 0.1 0.0 1.7 4 1
Selenium (mcg) 0.0 0.4 0.4 0.0 0.0 0.4 0.6 3.3 0.3 0.1 0.0 1.8 7 2
Serine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0 0
Sodium (mg) 0.1 3.2 0.5 14.2 119.1 326.8 28.8 1.8 3.0 5.0 0.1 152.9 656 164
Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.4 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 n/a n/a n/a 0.3 n/a 0.0 0.2 0.0 0.0 0.0 1 0
Sugar (g) 0.0 3.4 0.0 0.0 0.5 4.3 n/a 0.7 1.6 1.6 0.0 0.1 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0 0
Tocopherol, alpha (mg) 1.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.2 0.1 0.0 0.0 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 6.8 0.1 0.0 0.0 2.4 0.1 0.5 0.1 0.1 0.2 0.0 2.9 13 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0 0
Valine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.3 1 0
Vitamin A, IU (IU) 0.0 1.6 0.3 0.0 0.0 546.8 10,301.9 0.0 345.0 124.0 139.8 86.5 11,546 2,886
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 27.9 515.2 0.0 17.5 6.2 7.0 22.9 597 149
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 5.9 0.9 0.0 0.0 22.2 80.4 0.7 6.1 11.1 0.5 0.0 128 32
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 2.1 5 1
Water (g) 0.0 71.3 1.8 473.5 381.1 114.1 56.6 32.4 45.2 58.8 2.4 2.1 1,239 310
Zinc (mg) 0.0 0.1 0.0 0.0 0.4 0.2 0.3 0.2 0.1 0.2 0.0 0.4 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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