You are in: Home /
Lost? Site Map

Nutritional Facts: KFC Mac & Cheese (Copycat)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (242g)
elbow macaroni
1 1/8 cups (277g)
skim milk
1 tablespoon (8g)
nonfat dry milk powder
1 teaspoon (3g)
cornstarch
1/2 teaspoon (1g)
mustard powder
1/8 teaspoon (0g)
seasoning salt
1 pinch (0g)
white pepper
12 ounces (336g)
Velveeta cheese
1/2 cup (57g)
shredded cheddar cheese
Total 1 serving
Alanine (g) 1.1 0.4 0.1 0.0 0.0 n/a n/a n/a 0.4 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 1.1 0.4 0.1 0.0 0.0 n/a n/a n/a 0.5 2 1
Ash (g) 2.1 2.4 0.6 0.0 0.0 n/a 0.0 20.2 2.2 28 7
Aspartic acid (g) 1.5 0.8 0.2 0.0 0.0 n/a n/a n/a 0.9 3 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 50.8 395.8 94.3 0.1 2.7 n/a 0.3 1,565.8 407.4 2,517 629
Calories 896.6 113.5 27.2 10.2 5.1 n/a 0.4 1,018.1 227.7 2,299 575
Calories (kj) 3,753.3 470.5 113.7 42.5 21.3 n/a 1.5 4,260.5 951.5 9,615 2,404
Carbohydrates (g) 180.5 15.4 3.9 2.4 0.3 n/a 0.1 32.9 0.7 236 59
Cholesterol (mg) 0.0 5.5 1.5 0.0 0.0 n/a 0.0 268.8 59.3 335 84
Copper (mg) 0.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Cystine (g) 0.6 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 1 0
Dietary Fiber (g) 7.7 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 8 2
Folate (mcg) 572.8 16.6 3.8 0.0 1.6 n/a 0.0 n/a 10.2 605 151
Folate, DFE (mcg) 945.0 16.6 3.8 0.0 1.6 n/a 0.0 n/a 10.2 977 244
Folate, food (mcg) 43.5 16.6 3.8 0.0 1.6 n/a 0.0 n/a 10.2 76 19
Folic acid (mcg) 529.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 529 132
Fructose (g) 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 11.1 2.3 0.6 0.0 0.1 n/a n/a n/a 3.4 17 4
Glycine (g) 1.1 0.2 0.1 0.0 0.0 n/a n/a n/a 0.2 2 0
Histidine (g) 0.7 0.3 0.1 0.0 0.0 n/a n/a n/a 0.5 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 8.0 0.2 0.0 0.0 0.1 n/a 0.0 0.6 0.4 9 2
Isoleucine (g) 1.2 0.7 0.2 0.0 0.0 n/a n/a n/a 0.9 3 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Leucine (g) 2.4 1.1 0.3 0.0 0.0 n/a n/a n/a 1.3 5 1
Lysine (g) 0.7 0.9 0.2 0.0 0.0 n/a n/a n/a 1.2 3 1
Magnesium (mg) 128.1 44.3 8.3 0.1 3.7 n/a 0.1 n/a 15.8 200 50
Maltose (g) 4.7 n/a n/a n/a 0.0 n/a n/a n/a 0.1 5 1
Manganese (mg) 2.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2 1
Methionine (g) 0.4 0.3 0.1 0.0 0.0 n/a n/a n/a 0.4 1 0
Monounsaturated Fat (g) 0.4 0.2 0.0 0.0 0.2 n/a 0.0 n/a 5.3 6 2
Niacin (mg) 17.3 0.3 0.1 0.0 0.0 n/a 0.0 n/a 0.0 18 4
Pantothenic acid (mg) 1.0 1.0 0.3 0.0 0.0 n/a n/a n/a 0.2 3 1
Phenylalanine (g) 1.6 0.5 0.1 0.0 0.0 n/a n/a n/a 0.7 3 1
Phosphorus (mg) 456.8 310.0 72.6 0.3 8.3 n/a 0.2 2,899.7 289.3 4,037 1,009
Phytosterols n/a n/a n/a n/a 1.2 n/a 0.1 n/a n/a 1 0
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.5 2 1
Potassium (mg) 538.9 503.7 134.6 0.1 7.4 n/a 0.1 1,125.6 55.4 2,366 591
Proline (g) 3.8 1.1 0.3 0.0 0.0 n/a n/a n/a 1.6 7 2
Protein (g) 31.5 11.0 2.7 0.0 0.3 n/a 0.0 54.8 14.1 114 29
Retinol (mcg) 0.0 168.8 0.5 0.0 0.0 n/a 0.0 n/a 145.8 315 79
Riboflavin (mg) 1.0 0.5 0.1 0.0 0.0 n/a 0.0 1.2 0.2 3 1
Saturated Fat (g) 0.7 0.4 0.0 0.0 0.0 n/a 0.0 48.4 11.9 61 15
Selenium (mcg) 152.7 6.6 2.0 0.1 2.1 n/a 0.0 n/a 7.9 171 43
Serine (g) 1.5 0.6 0.1 0.0 0.0 n/a n/a n/a 0.8 3 1
Sodium (mg) 14.5 163.3 40.1 0.2 0.1 n/a 0.0 5,036.6 350.9 5,606 1,401
Starch (g) 150.9 n/a n/a n/a n/a n/a n/a n/a n/a 151 38
Sucrose (g) 1.2 n/a n/a n/a 0.0 n/a n/a n/a 0.1 1 0
Sugar (g) 6.5 n/a 3.9 0.0 0.1 n/a n/a 27.2 0.3 38 9
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 2.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2 1
Threonine (g) 1.1 0.5 0.1 0.0 0.0 n/a n/a n/a 0.5 2 1
Tocopherol, alpha (mg) 0.3 n/a 0.0 0.0 0.1 n/a n/a n/a 0.2 0 0
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 2.1 n/a 0.0 0.0 0.2 n/a n/a n/a 0.0 2 1
Total Fat (g) 3.6 0.7 0.1 0.0 0.4 n/a 0.0 73.9 18.7 97 24
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.2 0.0 0.0 0.0 n/a n/a n/a 0.2 1 0
Tyrosine (g) 0.6 0.5 0.1 0.0 0.0 n/a n/a n/a 0.7 2 0
Valine (g) 1.4 0.7 0.2 0.0 0.0 n/a n/a n/a 0.9 3 1
Vitamin A, IU (IU) 0.0 561.8 1.7 0.0 0.3 n/a 0.0 3,719.5 566.1 4,849 1,212
Vitamin A, RAE (mcg) 0.0 168.8 0.5 0.0 0.0 n/a 0.0 n/a 149.7 319 80
Vitamin B-12 (mcg) 0.0 1.2 0.3 0.0 0.0 n/a 0.0 n/a 0.5 2 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.0 3.0 0.5 0.0 0.1 n/a 0.0 0.7 0.0 4 1
Vitamin D (IU) 0.0 110.7 0.0 0.0 0.0 n/a 0.0 n/a 13.6 124 31
Water (g) 23.9 247.3 0.2 0.2 0.1 n/a 0.0 153.9 20.8 446 112
Zinc (mg) 3.4 1.2 0.3 0.0 0.1 n/a 0.0 6.2 1.8 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to KFC Mac & Cheese (Copycat).