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Nutritional Facts: Daeji Bulgogi (Spicy Korean Pork Barbecue)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
pork tenderloin
2 tablespoons (28g)
brown sugar
2 tablespoons (32g)
low sodium soy sauce
1 1/2 tablespoons (0g)
sambal oelek
1 teaspoon (2g)
fresh ginger
1 teaspoon (5g)
dark sesame oil
1/2 teaspoon (0g)
crushed red pepper flakes
3 (9g)
garlic cloves
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 5.5 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.2 n/a 0.1 n/a 0.0 0.0 0.0 0.1 n/a 6 2
Ash (g) 4.6 0.1 4.8 n/a 0.0 0.0 0.0 0.1 n/a 10 2
Aspartic acid (g) 9.2 n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 27.2 22.9 5.4 n/a 0.3 0.0 0.2 16.3 n/a 72 18
Calories 544.8 104.9 17.0 n/a 1.6 39.8 1.2 13.4 n/a 723 181
Calories (kj) 2,279.1 438.8 71.0 n/a 6.7 166.5 5.2 56.1 n/a 3,023 756
Carbohydrates (g) 0.0 27.1 2.7 n/a 0.4 0.0 0.3 3.0 n/a 33 8
Cholesterol (mg) 295.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 295 74
Copper (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 1.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.3 n/a 0.0 0.0 0.1 0.2 n/a 1 0
Folate (mcg) 0.0 0.3 5.1 n/a 0.2 0.0 0.2 0.3 n/a 6 2
Folate, DFE (mcg) 0.0 0.3 5.1 n/a 0.2 0.0 0.2 0.3 n/a 6 2
Folate, food (mcg) 0.0 0.3 5.1 n/a 0.2 0.0 0.2 0.3 n/a 6 2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 15.0 n/a 0.4 n/a 0.0 0.0 0.0 0.1 n/a 15 4
Glycine (g) 4.2 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 4 1
Histidine (g) 4.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 1
Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.4 0.2 0.6 n/a 0.0 0.0 0.0 0.2 n/a 5 1
Isoleucine (g) 4.6 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 5 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 8.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 8 2
Lysine (g) 8.7 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 9 2
Magnesium (mg) 122.6 2.5 10.9 n/a 0.9 0.0 0.3 2.3 n/a 139 35
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.2 n/a 0 0
Methionine (g) 2.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 6.2 0.0 0.0 n/a 0.0 1.8 0.0 0.0 n/a 8 2
Niacin (mg) 30.0 0.0 1.1 n/a 0.0 0.0 0.0 0.1 n/a 31 8
Pantothenic acid (mg) 3.8 0.0 0.1 n/a 0.0 0.0 0.0 0.1 n/a 4 1
Phenylalanine (g) 3.9 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 4 1
Phosphorus (mg) 1,103.2 1.1 35.2 n/a 0.7 0.0 0.6 13.8 n/a 1,155 289
Phytosterols n/a n/a n/a n/a 0.3 38.9 n/a n/a n/a 39 10
Polyunsaturated Fat (g) 2.6 0.0 0.0 n/a 0.0 1.9 0.0 0.0 n/a 4 1
Potassium (mg) 1,784.2 36.7 57.6 n/a 8.3 0.0 7.2 36.1 n/a 1,930 483
Proline (g) 3.8 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 4 1
Protein (g) 93.8 0.0 1.7 n/a 0.0 0.0 0.0 0.6 n/a 96 24
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 1.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 5.4 0.0 0.0 n/a 0.0 0.6 0.0 0.0 n/a 6 2
Selenium (mcg) 137.6 0.3 0.3 n/a 0.0 0.0 0.0 1.3 n/a 139 35
Serine (g) 4.1 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 4 1
Sodium (mg) 236.1 7.7 1,066.6 n/a 0.3 0.0 0.4 1.5 n/a 1,313 328
Sucrose n/a 26.1 n/a n/a n/a n/a n/a n/a n/a 26 7
Sugar (g) 0.0 26.8 0.5 n/a 0.0 0.0 0.2 0.1 n/a 28 7
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 4.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 1
Threonine (g) 4.2 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 4 1
Tocopherol, alpha (mg) 1.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 16.0 0.0 0.0 n/a 0.0 4.5 0.0 0.0 n/a 21 5
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 3.6 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 4 1
Valine (g) 4.9 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 9.1 0.0 0.0 n/a 0.0 0.0 102.1 0.8 n/a 112 28
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 5.1 0.0 n/a 5 1
Vitamin B-12 (mcg) 2.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 1
Vitamin B-6 (mg) 3.5 0.0 0.1 n/a 0.0 0.0 0.0 0.1 n/a 4 1
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.1 0.0 0.1 2.8 n/a 3 1
Vitamin D (IU) 45.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 45 11
Water (g) 340.4 0.4 22.7 n/a 1.6 0.0 0.0 5.3 n/a 370 93
Zinc (mg) 8.5 0.0 0.1 n/a 0.0 0.0 0.0 0.1 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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