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    Nutritional Facts: 25-Minute Pork Diane

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (15g)
    water
    1 tablespoon (0g)
    worcestershire sauce for chicken
    1 teaspoon (5g)
    lemon juice
    1 teaspoon (33g)
    dijon-style mustard
    12 ounces (5,443g)
    boneless pork loin steaks
    1/2 teaspoon (1g)
    lemon-pepper seasoning
    1 tablespoon (14g)
    butter
    1 tablespoon (3g)
    fresh chives
    Total 1 serving
    Alanine n/a n/a n/a n/a 68.9 0.0 0.0 0.0 69 17
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a n/a n/a 78.1 0.0 0.0 0.0 78 20
    Ash (g) 0.0 n/a 0.0 n/a 52.8 0.1 0.3 0.0 53 13
    Aspartic acid n/a n/a n/a n/a 114.7 0.0 0.0 0.0 115 29
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.4 n/a 0.3 n/a 381.0 5.1 3.4 2.8 393 98
    Calories 0.0 n/a 1.1 n/a 8,437.0 2.9 101.8 0.9 8,544 2,136
    Calories (kj) 0.0 n/a 4.6 n/a 35,217.5 12.1 425.9 3.8 35,664 8,916
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 n/a 0.4 n/a 0.0 0.7 0.0 0.1 1 0
    Cholesterol (mg) 0.0 n/a 0.0 n/a 3,646.9 0.0 30.5 0.0 3,677 919
    Copper (mg) 0.0 n/a 0.0 n/a 3.0 0.0 0.0 0.0 3 1
    Cystine n/a n/a n/a n/a 13.6 0.0 0.0 n/a 14 3
    Dietary Fiber (g) 0.0 n/a 0.0 n/a 0.0 0.3 0.0 0.1 0 0
    Folate (mcg) 0.0 n/a 1.0 n/a 0.0 0.2 0.4 3.2 5 1
    Folate, DFE (mcg) 0.0 n/a 1.0 n/a 0.0 0.2 0.4 3.2 5 1
    Folate, food (mcg) 0.0 n/a 1.0 n/a 0.0 0.2 0.4 3.2 5 1
    Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid n/a n/a n/a n/a 187.3 0.0 0.0 0.0 187 47
    Glycine n/a n/a n/a n/a 52.9 0.0 0.0 0.0 53 13
    Histidine n/a n/a n/a n/a 50.7 0.0 0.0 0.0 51 13
    Hydroxyproline n/a n/a n/a n/a 3.0 0.0 n/a n/a 3 1
    Iron (mg) 0.0 n/a 0.0 n/a 27.2 0.1 0.0 0.0 27 7
    Isoleucine n/a n/a n/a n/a 57.7 0.0 0.0 0.0 58 14
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a n/a n/a n/a 99.9 0.0 0.0 0.0 100 25
    Lysine n/a n/a n/a n/a 108.8 0.0 0.0 0.0 109 27
    Magnesium (mg) 0.1 n/a 0.3 n/a 1,415.2 2.0 0.3 1.3 1,419 355
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.0 n/a 0.4 0.1 0.0 0.0 1 0
    Methionine n/a n/a n/a n/a 32.3 0.0 0.0 0.0 32 8
    Monounsaturated Fat (g) 0.0 n/a 0.0 n/a 162.5 0.0 3.0 0.0 165 41
    Niacin (mg) 0.0 n/a 0.0 n/a 434.8 0.0 0.0 0.0 435 109
    Pantothenic acid (mg) 0.0 n/a 0.0 n/a 39.6 0.0 0.0 0.0 40 10
    Phenylalanine n/a n/a n/a n/a 49.3 0.0 0.0 0.0 49 12
    Phosphorus (mg) 0.0 n/a 0.4 n/a 12,301.6 1.8 3.4 1.7 12,309 3,077
    Phytosterols n/a n/a n/a n/a n/a 1.1 n/a 0.3 1 0
    Polyunsaturated Fat (g) 0.0 n/a 0.0 n/a 47.8 0.0 0.4 0.0 48 12
    Potassium (mg) 0.1 n/a 5.2 n/a 20,303.1 15.3 3.4 8.9 20,336 5,084
    Proline n/a n/a n/a n/a 47.4 0.0 0.0 0.0 47 12
    Protein (g) 0.0 n/a 0.0 n/a 1,173.0 0.1 0.1 0.1 1,173 293
    Retinol (mcg) 0.0 n/a 0.0 n/a 54.4 0.0 95.3 0.0 150 37
    Riboflavin (mg) 0.0 n/a 0.0 n/a 10.1 0.0 0.0 0.0 10 3
    Saturated Fat (g) 0.0 n/a 0.0 n/a 133.4 0.0 7.3 0.0 141 35
    Selenium (mcg) 0.0 n/a 0.0 n/a 1,801.7 0.1 0.1 0.0 1,802 450
    Serine n/a n/a n/a n/a 50.7 0.0 0.0 0.0 51 13
    Sodium (mg) 0.4 n/a 0.1 n/a 2,612.7 0.2 101.4 0.1 2,715 679
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.1 0 0
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.0 n/a 36.3 0.0 0.0 0.0 36 9
    Threonine n/a n/a n/a n/a 52.7 0.0 0.0 0.0 53 13
    Tocopherol, alpha (mg) 0.0 n/a 0.0 n/a 7.1 0.0 0.3 0.0 7 2
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 1.1 0.0 0.0 n/a 1 0
    Tocopherol, gamma n/a n/a n/a n/a 2.2 0.1 0.0 n/a 2 1
    Total Fat (g) 0.0 n/a 0.0 n/a 377.8 0.0 11.5 0.0 389 97
    Trans-monoenoic Fat n/a n/a 0.0 n/a 2.4 0.0 0.4 n/a 3 1
    TransFatty acids n/a n/a 0.0 n/a 3.5 0.0 0.5 n/a 4 1
    Tryptophan n/a n/a n/a n/a 12.4 0.0 0.0 0.0 12 3
    Tyrosine n/a n/a n/a n/a 44.6 0.0 0.0 0.0 45 11
    Valine n/a n/a n/a n/a 61.3 0.0 0.0 0.0 61 15
    Vitamin A, IU (IU) 0.0 n/a 0.3 n/a 217.7 6.3 354.9 130.6 710 177
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a 54.4 0.3 97.1 6.5 158 40
    Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 28.8 0.0 0.0 0.0 29 7
    Vitamin B-6 (mg) 0.0 n/a 0.0 n/a 39.5 0.0 0.0 0.0 40 10
    Vitamin C (mg) 0.0 n/a 2.0 n/a 0.0 0.0 0.0 1.7 4 1
    Vitamin D (IU) 0.0 n/a 0.0 n/a 979.8 0.0 8.5 0.0 988 247
    Water (g) 14.5 n/a 4.7 n/a 3,830.9 0.1 2.3 2.7 3,855 964
    Zinc (mg) 0.0 n/a 0.0 n/a 84.4 0.0 0.0 0.0 84 21

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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