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Nutritional Facts: 25-Minute Pork Diane

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (15g)
water
1 tablespoon (0g)
worcestershire sauce for chicken
1 teaspoon (5g)
lemon juice
1 teaspoon (33g)
dijon-style mustard
12 ounces (5,443g)
boneless pork loin steaks
1/2 teaspoon (1g)
lemon-pepper seasoning
1 tablespoon (14g)
butter
1 tablespoon (3g)
fresh chives
Total 1 serving
Alanine n/a n/a n/a n/a 68.9 0.0 0.0 0.0 69 17
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a n/a 78.1 0.0 0.0 0.0 78 20
Ash (g) 0.0 n/a 0.0 n/a 52.8 0.1 0.3 0.0 53 13
Aspartic acid n/a n/a n/a n/a 114.7 0.0 0.0 0.0 115 29
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.4 n/a 0.3 n/a 381.0 5.1 3.4 2.8 393 98
Calories 0.0 n/a 1.1 n/a 8,437.0 2.9 101.8 0.9 8,544 2,136
Calories (kj) 0.0 n/a 4.6 n/a 35,217.5 12.1 425.9 3.8 35,664 8,916
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 n/a 0.4 n/a 0.0 0.7 0.0 0.1 1 0
Cholesterol (mg) 0.0 n/a 0.0 n/a 3,646.9 0.0 30.5 0.0 3,677 919
Copper (mg) 0.0 n/a 0.0 n/a 3.0 0.0 0.0 0.0 3 1
Cystine n/a n/a n/a n/a 13.6 0.0 0.0 n/a 14 3
Dietary Fiber (g) 0.0 n/a 0.0 n/a 0.0 0.3 0.0 0.1 0 0
Folate (mcg) 0.0 n/a 1.0 n/a 0.0 0.2 0.4 3.2 5 1
Folate, DFE (mcg) 0.0 n/a 1.0 n/a 0.0 0.2 0.4 3.2 5 1
Folate, food (mcg) 0.0 n/a 1.0 n/a 0.0 0.2 0.4 3.2 5 1
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Glutamic acid n/a n/a n/a n/a 187.3 0.0 0.0 0.0 187 47
Glycine n/a n/a n/a n/a 52.9 0.0 0.0 0.0 53 13
Histidine n/a n/a n/a n/a 50.7 0.0 0.0 0.0 51 13
Hydroxyproline n/a n/a n/a n/a 3.0 0.0 n/a n/a 3 1
Iron (mg) 0.0 n/a 0.0 n/a 27.2 0.1 0.0 0.0 27 7
Isoleucine n/a n/a n/a n/a 57.7 0.0 0.0 0.0 58 14
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a n/a n/a 99.9 0.0 0.0 0.0 100 25
Lysine n/a n/a n/a n/a 108.8 0.0 0.0 0.0 109 27
Magnesium (mg) 0.1 n/a 0.3 n/a 1,415.2 2.0 0.3 1.3 1,419 355
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 n/a 0.4 0.1 0.0 0.0 1 0
Methionine n/a n/a n/a n/a 32.3 0.0 0.0 0.0 32 8
Monounsaturated Fat (g) 0.0 n/a 0.0 n/a 162.5 0.0 3.0 0.0 165 41
Niacin (mg) 0.0 n/a 0.0 n/a 434.8 0.0 0.0 0.0 435 109
Pantothenic acid (mg) 0.0 n/a 0.0 n/a 39.6 0.0 0.0 0.0 40 10
Phenylalanine n/a n/a n/a n/a 49.3 0.0 0.0 0.0 49 12
Phosphorus (mg) 0.0 n/a 0.4 n/a 12,301.6 1.8 3.4 1.7 12,309 3,077
Phytosterols n/a n/a n/a n/a n/a 1.1 n/a 0.3 1 0
Polyunsaturated Fat (g) 0.0 n/a 0.0 n/a 47.8 0.0 0.4 0.0 48 12
Potassium (mg) 0.1 n/a 5.2 n/a 20,303.1 15.3 3.4 8.9 20,336 5,084
Proline n/a n/a n/a n/a 47.4 0.0 0.0 0.0 47 12
Protein (g) 0.0 n/a 0.0 n/a 1,173.0 0.1 0.1 0.1 1,173 293
Retinol (mcg) 0.0 n/a 0.0 n/a 54.4 0.0 95.3 0.0 150 37
Riboflavin (mg) 0.0 n/a 0.0 n/a 10.1 0.0 0.0 0.0 10 3
Saturated Fat (g) 0.0 n/a 0.0 n/a 133.4 0.0 7.3 0.0 141 35
Selenium (mcg) 0.0 n/a 0.0 n/a 1,801.7 0.1 0.1 0.0 1,802 450
Serine n/a n/a n/a n/a 50.7 0.0 0.0 0.0 51 13
Sodium (mg) 0.4 n/a 0.1 n/a 2,612.7 0.2 101.4 0.1 2,715 679
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.1 0 0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 n/a 36.3 0.0 0.0 0.0 36 9
Threonine n/a n/a n/a n/a 52.7 0.0 0.0 0.0 53 13
Tocopherol, alpha (mg) 0.0 n/a 0.0 n/a 7.1 0.0 0.3 0.0 7 2
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 1.1 0.0 0.0 n/a 1 0
Tocopherol, gamma n/a n/a n/a n/a 2.2 0.1 0.0 n/a 2 1
Total Fat (g) 0.0 n/a 0.0 n/a 377.8 0.0 11.5 0.0 389 97
Trans-monoenoic Fat n/a n/a 0.0 n/a 2.4 0.0 0.4 n/a 3 1
TransFatty acids n/a n/a 0.0 n/a 3.5 0.0 0.5 n/a 4 1
Tryptophan n/a n/a n/a n/a 12.4 0.0 0.0 0.0 12 3
Tyrosine n/a n/a n/a n/a 44.6 0.0 0.0 0.0 45 11
Valine n/a n/a n/a n/a 61.3 0.0 0.0 0.0 61 15
Vitamin A, IU (IU) 0.0 n/a 0.3 n/a 217.7 6.3 354.9 130.6 710 177
Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a 54.4 0.3 97.1 6.5 158 40
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 28.8 0.0 0.0 0.0 29 7
Vitamin B-6 (mg) 0.0 n/a 0.0 n/a 39.5 0.0 0.0 0.0 40 10
Vitamin C (mg) 0.0 n/a 2.0 n/a 0.0 0.0 0.0 1.7 4 1
Vitamin D (IU) 0.0 n/a 0.0 n/a 979.8 0.0 8.5 0.0 988 247
Water (g) 14.5 n/a 4.7 n/a 3,830.9 0.1 2.3 2.7 3,855 964
Zinc (mg) 0.0 n/a 0.0 n/a 84.4 0.0 0.0 0.0 84 21

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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