You are in: Home /
Lost? Site Map

Nutritional Facts: Pineapple Glazed Ham

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 lbs (2,724g)
spiral cut ham
2 cups (640g)
pineapple preserves
1/4 cup (56g)
dark rum
1 teaspoon (2g)
dry mustard
Total 1 serving
Alanine (g) 19.9 0.2 0.0 0.0 20 3
Alcohol (g) 0.0 0.0 18.6 0.0 19 2
Arginine (g) 22.8 0.2 0.0 0.0 23 3
Ash (g) 100.8 1.5 0.0 0.1 102 13
Aspartic acid (g) 31.2 1.1 0.0 0.0 32 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 653.8 128.0 0.0 5.3 787 98
Calories 4,440.1 1,779.2 128.4 10.2 6,358 795
Calories (kj) 18,604.9 7,443.2 537.7 42.5 26,628 3,329
Carbohydrates (g) 104.3 440.7 0.0 0.6 546 68
Cholesterol (mg) 1,552.7 0.0 0.0 0.0 1,553 194
Copper (mg) 2.4 0.6 0.0 0.0 3 0
Cystine (g) 4.4 0.0 0.0 0.0 4 1
Dietary Fiber (g) 35.4 7.0 0.0 0.2 43 5
Folate (mcg) 190.7 70.4 0.0 3.2 264 33
Folate, DFE (mcg) 190.7 70.4 0.0 3.2 264 33
Folate, food (mcg) 190.7 70.4 0.0 3.2 264 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.1 0 0
Glutamic acid (g) 52.7 0.7 0.0 0.1 53 7
Glycine (g) 18.6 0.2 0.0 0.0 19 2
Histidine (g) 13.0 0.1 0.0 0.0 13 2
Hydroxyproline (g) 0.0 n/a n/a 0.0 0 0
Iron (mg) 27.8 3.1 0.1 0.2 31 4
Isoleucine (g) 15.6 0.1 0.0 0.0 16 2
Lactose n/a n/a n/a 0.0 0 0
Leucine (g) 26.9 0.2 0.0 0.0 27 3
Lysine (g) 30.2 0.2 0.0 0.0 30 4
Magnesium (mg) 599.3 25.6 0.0 7.4 632 79
Maltose n/a n/a n/a 0.0 0 0
Manganese (mg) 15.2 0.3 0.0 0.0 15 2
Methionine (g) 8.7 0.0 0.0 0.0 9 1
Monounsaturated Fat (g) 118.6 0.2 0.0 0.5 119 15
Niacin (mg) 79.1 0.2 0.0 0.1 79 10
Pantothenic acid (mg) 11.8 0.1 0.0 0.0 12 1
Phenylalanine (g) 13.5 0.1 0.0 0.0 14 2
Phosphorus (mg) 4,167.7 121.6 2.8 16.6 4,309 539
Phytosterols (mg) 136.2 76.8 n/a 2.4 215 27
Polyunsaturated Fat (g) 21.5 0.0 0.0 0.2 22 3
Potassium (mg) 7,817.9 492.8 1.1 14.8 8,327 1,041
Proline (g) 14.9 0.1 0.0 0.1 15 2
Protein (g) 452.2 2.4 0.0 0.5 455 57
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 4.8 0.5 0.0 0.0 5 1
Saturated Fat (g) 80.0 0.1 0.0 0.0 80 10
Selenium (mcg) 563.9 12.8 0.0 4.2 581 73
Serine (g) 14.1 0.2 0.0 0.0 14 2
Sodium (mg) 35,521.0 204.8 0.6 0.3 35,727 4,466
Sucrose n/a n/a n/a 0.1 0 0
Sugar (g) 0.0 310.4 0.0 0.1 311 39
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 17.1 0.1 0.0 0.0 17 2
Threonine (g) 15.2 0.1 0.0 0.0 15 2
Tocopherol, alpha (mg) 2.2 0.8 0.0 0.1 3 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.4 0 0
Total Fat (g) 234.3 0.4 0.0 0.7 235 29
Trans-monoenoic Fat n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 0 0
Tryptophan (g) 4.2 0.1 0.0 0.0 4 1
Tyrosine (g) 11.5 0.2 0.0 0.0 12 1
Valine (g) 18.3 0.1 0.0 0.0 18 2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.6 1 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 11.4 0.0 0.0 0.0 11 1
Vitamin B-6 (mg) 9.0 0.1 0.0 0.0 9 1
Vitamin C (mg) 109.0 56.3 0.0 0.1 165 21
Vitamin D (IU) 790.0 0.0 0.0 0.0 790 99
Water (g) 1,832.4 195.0 37.0 0.1 2,065 258
Zinc (mg) 36.8 0.4 0.0 0.1 37 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pineapple Glazed Ham.