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    Nutritional Facts: Pineapple Glazed Ham

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 lbs (2,724g)
    spiral cut ham
    2 cups (640g)
    pineapple preserves
    1/4 cup (56g)
    dark rum
    1 teaspoon (2g)
    dry mustard
    Total 1 serving
    Alanine (g) 19.9 0.2 0.0 0.0 20 3
    Alcohol (g) 0.0 0.0 18.6 0.0 19 2
    Arginine (g) 22.8 0.2 0.0 0.0 23 3
    Ash (g) 100.8 1.5 0.0 0.1 102 13
    Aspartic acid (g) 31.2 1.1 0.0 0.0 32 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 653.8 128.0 0.0 5.3 787 98
    Calories 4,440.1 1,779.2 128.4 10.2 6,358 795
    Calories (kj) 18,604.9 7,443.2 537.7 42.5 26,628 3,329
    Carbohydrates (g) 104.3 440.7 0.0 0.6 546 68
    Cholesterol (mg) 1,552.7 0.0 0.0 0.0 1,553 194
    Copper (mg) 2.4 0.6 0.0 0.0 3 0
    Cystine (g) 4.4 0.0 0.0 0.0 4 1
    Dietary Fiber (g) 35.4 7.0 0.0 0.2 43 5
    Folate (mcg) 190.7 70.4 0.0 3.2 264 33
    Folate, DFE (mcg) 190.7 70.4 0.0 3.2 264 33
    Folate, food (mcg) 190.7 70.4 0.0 3.2 264 33
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 0 0
    Galactose n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.1 0 0
    Glutamic acid (g) 52.7 0.7 0.0 0.1 53 7
    Glycine (g) 18.6 0.2 0.0 0.0 19 2
    Histidine (g) 13.0 0.1 0.0 0.0 13 2
    Hydroxyproline (g) 0.0 n/a n/a 0.0 0 0
    Iron (mg) 27.8 3.1 0.1 0.2 31 4
    Isoleucine (g) 15.6 0.1 0.0 0.0 16 2
    Lactose n/a n/a n/a 0.0 0 0
    Leucine (g) 26.9 0.2 0.0 0.0 27 3
    Lysine (g) 30.2 0.2 0.0 0.0 30 4
    Magnesium (mg) 599.3 25.6 0.0 7.4 632 79
    Maltose n/a n/a n/a 0.0 0 0
    Manganese (mg) 15.2 0.3 0.0 0.0 15 2
    Methionine (g) 8.7 0.0 0.0 0.0 9 1
    Monounsaturated Fat (g) 118.6 0.2 0.0 0.5 119 15
    Niacin (mg) 79.1 0.2 0.0 0.1 79 10
    Pantothenic acid (mg) 11.8 0.1 0.0 0.0 12 1
    Phenylalanine (g) 13.5 0.1 0.0 0.0 14 2
    Phosphorus (mg) 4,167.7 121.6 2.8 16.6 4,309 539
    Phytosterols (mg) 136.2 76.8 n/a 2.4 215 27
    Polyunsaturated Fat (g) 21.5 0.0 0.0 0.2 22 3
    Potassium (mg) 7,817.9 492.8 1.1 14.8 8,327 1,041
    Proline (g) 14.9 0.1 0.0 0.1 15 2
    Protein (g) 452.2 2.4 0.0 0.5 455 57
    Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 4.8 0.5 0.0 0.0 5 1
    Saturated Fat (g) 80.0 0.1 0.0 0.0 80 10
    Selenium (mcg) 563.9 12.8 0.0 4.2 581 73
    Serine (g) 14.1 0.2 0.0 0.0 14 2
    Sodium (mg) 35,521.0 204.8 0.6 0.3 35,727 4,466
    Sucrose n/a n/a n/a 0.1 0 0
    Sugar (g) 0.0 310.4 0.0 0.1 311 39
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 17.1 0.1 0.0 0.0 17 2
    Threonine (g) 15.2 0.1 0.0 0.0 15 2
    Tocopherol, alpha (mg) 2.2 0.8 0.0 0.1 3 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.4 0 0
    Total Fat (g) 234.3 0.4 0.0 0.7 235 29
    Trans-monoenoic Fat n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a 0.0 0 0
    Tryptophan (g) 4.2 0.1 0.0 0.0 4 1
    Tyrosine (g) 11.5 0.2 0.0 0.0 12 1
    Valine (g) 18.3 0.1 0.0 0.0 18 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.6 1 0
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0 0
    Vitamin B-12 (mcg) 11.4 0.0 0.0 0.0 11 1
    Vitamin B-6 (mg) 9.0 0.1 0.0 0.0 9 1
    Vitamin C (mg) 109.0 56.3 0.0 0.1 165 21
    Vitamin D (IU) 790.0 0.0 0.0 0.0 790 99
    Water (g) 1,832.4 195.0 37.0 0.1 2,065 258
    Zinc (mg) 36.8 0.4 0.0 0.1 37 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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