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Nutritional Facts: Honey-Mustard Baked Ham

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 lbs (2,726g)
ham
1 cup (249g)
Dijon mustard
1/2 cup (170g)
honey
1/4 cup (55g)
dark brown sugar
3 tablespoons (25g)
garlic
1 tablespoon (7g)
fresh ground pepper
1 tablespoon (15g)
cider vinegar
1 to taste (0g)
olive oil
Total 1 serving
Alanine (g) 35.9 0.4 0.0 n/a 0.0 0.0 0.0 n/a 36 5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 39.5 0.6 0.0 n/a 0.2 0.0 0.0 n/a 40 5
Ash (g) 99.8 9.1 0.3 0.2 0.4 0.3 0.0 n/a 110 14
Aspartic acid (g) 57.6 1.0 0.0 n/a 0.1 0.1 0.0 n/a 59 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 190.8 144.4 10.2 45.7 45.4 30.6 1.0 n/a 468 59
Calories 4,007.8 166.8 515.3 209.0 37.4 17.3 3.1 n/a 4,957 620
Calories (kj) 16,767.4 692.2 2,156.0 874.5 156.2 72.5 13.4 n/a 20,732 2,592
Carbohydrates (g) 1.4 13.3 139.7 53.9 8.3 4.4 0.1 n/a 221 28
Cholesterol (mg) 1,417.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,418 177
Copper (mg) 2.2 0.2 0.1 0.0 0.1 0.1 0.0 n/a 3 0
Cystine (g) 9.2 0.2 0.0 n/a 0.0 0.0 0.0 n/a 9 1
Dietary Fiber (g) 0.0 8.2 0.3 0.0 0.5 1.7 0.0 n/a 11 1
Folate (mcg) 109.1 17.4 3.4 0.6 0.8 1.2 0.0 n/a 132 17
Folate, DFE (mcg) 109.1 17.4 3.4 0.6 0.8 1.2 0.0 n/a 132 17
Folate, food (mcg) 109.1 17.4 3.4 0.6 0.8 1.2 0.0 n/a 132 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.4 69.4 0.6 n/a 0.0 0.0 n/a 71 9
Galactose n/a 0.0 5.3 0.0 n/a 0.0 0.0 n/a 5 1
Glucose (dextrose) n/a 1.1 60.6 0.7 n/a 0.0 0.0 n/a 63 8
Glutamic acid (g) 99.2 1.9 0.0 n/a 0.2 0.1 0.0 n/a 101 13
Glycine (g) 31.6 0.6 0.0 n/a 0.1 0.0 0.0 n/a 32 4
Histidine (g) 21.8 0.3 0.0 n/a 0.0 0.0 0.0 n/a 22 3
Hydroxyproline n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 22.1 3.8 0.7 0.4 0.4 0.7 0.0 n/a 28 4
Isoleucine (g) 26.7 0.4 0.0 n/a 0.1 0.0 0.0 n/a 27 3
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 48.3 0.8 0.0 n/a 0.1 0.1 0.0 n/a 49 6
Lysine (g) 51.6 0.7 0.0 n/a 0.1 0.0 0.0 n/a 52 7
Magnesium (mg) 490.8 122.0 3.4 5.0 6.3 11.8 0.7 n/a 640 80
Maltose n/a 0.0 2.4 0.0 n/a 0.0 0.0 n/a 2 0
Manganese (mg) 1.0 1.0 0.1 0.0 0.4 0.9 0.0 n/a 3 0
Methionine (g) 16.1 0.2 0.0 n/a 0.0 0.0 0.0 n/a 16 2
Monounsaturated Fat (g) 71.4 6.5 0.0 0.0 0.0 0.1 0.0 n/a 78 10
Niacin (mg) 143.2 1.3 0.2 0.1 0.2 0.1 0.0 n/a 145 18
Pantothenic acid (mg) 14.7 0.7 0.1 0.1 0.1 0.1 0.0 n/a 16 2
Phenylalanine (g) 26.3 0.4 0.0 n/a 0.0 0.0 0.0 n/a 27 3
Phosphorus (mg) 6,325.2 263.9 6.8 2.2 38.4 10.9 1.2 n/a 6,649 831
Phytosterols (mg) 0.0 n/a n/a n/a n/a 6.3 0.0 n/a 6 1
Polyunsaturated Fat (g) 18.0 2.4 0.0 0.0 0.1 0.1 0.0 n/a 21 3
Potassium (mg) 10,114.9 343.6 88.1 73.2 100.6 91.7 10.9 n/a 10,823 1,353
Proline (g) 26.0 0.9 0.2 n/a 0.0 0.1 0.0 n/a 27 3
Protein (g) 608.5 10.9 0.5 0.1 1.6 0.7 0.0 n/a 622 78
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 6.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a 6 1
Saturated Fat (g) 52.3 0.6 0.0 0.0 0.0 0.1 0.0 n/a 53 7
Selenium (mcg) 512.6 81.9 1.4 0.7 3.6 0.3 0.0 n/a 600 75
Serine (g) 24.9 0.5 0.0 n/a 0.0 0.0 0.0 n/a 26 3
Sodium (mg) 41,332.2 2,826.2 6.8 15.4 4.3 1.4 0.7 n/a 44,187 5,523
Starch n/a 1.6 n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a 0.5 1.5 52.0 n/a 0.0 0.0 n/a 54 7
Sugar (g) 0.0 2.1 139.2 53.4 0.3 0.0 0.1 n/a 195 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 25.4 0.9 0.0 0.0 0.1 0.0 0.0 n/a 26 3
Threonine (g) 27.0 0.4 0.0 n/a 0.0 0.0 0.0 n/a 28 3
Tocopherol, alpha (mg) 5.5 0.9 0.0 0.0 0.0 0.1 0.0 n/a 6 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 5.1 n/a n/a n/a 0.5 n/a n/a 6 1
Total Fat (g) 155.7 10.0 0.0 0.0 0.1 0.2 0.0 n/a 166 21
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 7.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 7 1
Tyrosine (g) 20.0 0.3 0.0 n/a 0.0 0.0 0.0 n/a 20 3
Valine (g) 26.4 0.5 0.0 n/a 0.1 0.0 0.0 n/a 27 3
Vitamin A, IU (IU) 0.0 176.8 0.0 0.0 2.3 37.7 0.0 n/a 217 27
Vitamin A, RAE (mcg) 0.0 10.0 0.0 0.0 0.0 1.9 0.0 n/a 12 1
Vitamin B-12 (mcg) 23.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24 3
Vitamin B-6 (mg) 14.4 0.2 0.0 0.0 0.3 0.0 0.0 n/a 15 2
Vitamin C (mg) 0.0 3.7 0.8 0.0 7.8 0.0 0.0 n/a 12 2
Vitamin D (IU) 736.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 736 92
Water (g) 1,861.0 205.8 29.0 0.7 14.7 0.9 14.0 n/a 2,126 266
Zinc (mg) 55.6 1.6 0.4 0.0 0.3 0.1 0.0 n/a 58 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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