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    Nutritional Facts: Honey-Mustard Baked Ham

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 lbs (2,726g)
    ham
    1 cup (249g)
    Dijon mustard
    1/2 cup (170g)
    honey
    1/4 cup (55g)
    dark brown sugar
    3 tablespoons (25g)
    garlic
    1 tablespoon (7g)
    fresh ground pepper
    1 tablespoon (15g)
    cider vinegar
    1 to taste (0g)
    olive oil
    Total 1 serving
    Alanine (g) 35.9 0.4 0.0 n/a 0.0 0.0 0.0 n/a 36 5
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 39.5 0.6 0.0 n/a 0.2 0.0 0.0 n/a 40 5
    Ash (g) 99.8 9.1 0.3 0.2 0.4 0.3 0.0 n/a 110 14
    Aspartic acid (g) 57.6 1.0 0.0 n/a 0.1 0.1 0.0 n/a 59 7
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 190.8 144.4 10.2 45.7 45.4 30.6 1.0 n/a 468 59
    Calories 4,007.8 166.8 515.3 209.0 37.4 17.3 3.1 n/a 4,957 620
    Calories (kj) 16,767.4 692.2 2,156.0 874.5 156.2 72.5 13.4 n/a 20,732 2,592
    Carbohydrates (g) 1.4 13.3 139.7 53.9 8.3 4.4 0.1 n/a 221 28
    Cholesterol (mg) 1,417.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,418 177
    Copper (mg) 2.2 0.2 0.1 0.0 0.1 0.1 0.0 n/a 3 0
    Cystine (g) 9.2 0.2 0.0 n/a 0.0 0.0 0.0 n/a 9 1
    Dietary Fiber (g) 0.0 8.2 0.3 0.0 0.5 1.7 0.0 n/a 11 1
    Folate (mcg) 109.1 17.4 3.4 0.6 0.8 1.2 0.0 n/a 132 17
    Folate, DFE (mcg) 109.1 17.4 3.4 0.6 0.8 1.2 0.0 n/a 132 17
    Folate, food (mcg) 109.1 17.4 3.4 0.6 0.8 1.2 0.0 n/a 132 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.4 69.4 0.6 n/a 0.0 0.0 n/a 71 9
    Galactose n/a 0.0 5.3 0.0 n/a 0.0 0.0 n/a 5 1
    Glucose (dextrose) n/a 1.1 60.6 0.7 n/a 0.0 0.0 n/a 63 8
    Glutamic acid (g) 99.2 1.9 0.0 n/a 0.2 0.1 0.0 n/a 101 13
    Glycine (g) 31.6 0.6 0.0 n/a 0.1 0.0 0.0 n/a 32 4
    Histidine (g) 21.8 0.3 0.0 n/a 0.0 0.0 0.0 n/a 22 3
    Hydroxyproline n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 22.1 3.8 0.7 0.4 0.4 0.7 0.0 n/a 28 4
    Isoleucine (g) 26.7 0.4 0.0 n/a 0.1 0.0 0.0 n/a 27 3
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 48.3 0.8 0.0 n/a 0.1 0.1 0.0 n/a 49 6
    Lysine (g) 51.6 0.7 0.0 n/a 0.1 0.0 0.0 n/a 52 7
    Magnesium (mg) 490.8 122.0 3.4 5.0 6.3 11.8 0.7 n/a 640 80
    Maltose n/a 0.0 2.4 0.0 n/a 0.0 0.0 n/a 2 0
    Manganese (mg) 1.0 1.0 0.1 0.0 0.4 0.9 0.0 n/a 3 0
    Methionine (g) 16.1 0.2 0.0 n/a 0.0 0.0 0.0 n/a 16 2
    Monounsaturated Fat (g) 71.4 6.5 0.0 0.0 0.0 0.1 0.0 n/a 78 10
    Niacin (mg) 143.2 1.3 0.2 0.1 0.2 0.1 0.0 n/a 145 18
    Pantothenic acid (mg) 14.7 0.7 0.1 0.1 0.1 0.1 0.0 n/a 16 2
    Phenylalanine (g) 26.3 0.4 0.0 n/a 0.0 0.0 0.0 n/a 27 3
    Phosphorus (mg) 6,325.2 263.9 6.8 2.2 38.4 10.9 1.2 n/a 6,649 831
    Phytosterols (mg) 0.0 n/a n/a n/a n/a 6.3 0.0 n/a 6 1
    Polyunsaturated Fat (g) 18.0 2.4 0.0 0.0 0.1 0.1 0.0 n/a 21 3
    Potassium (mg) 10,114.9 343.6 88.1 73.2 100.6 91.7 10.9 n/a 10,823 1,353
    Proline (g) 26.0 0.9 0.2 n/a 0.0 0.1 0.0 n/a 27 3
    Protein (g) 608.5 10.9 0.5 0.1 1.6 0.7 0.0 n/a 622 78
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 6.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a 6 1
    Saturated Fat (g) 52.3 0.6 0.0 0.0 0.0 0.1 0.0 n/a 53 7
    Selenium (mcg) 512.6 81.9 1.4 0.7 3.6 0.3 0.0 n/a 600 75
    Serine (g) 24.9 0.5 0.0 n/a 0.0 0.0 0.0 n/a 26 3
    Sodium (mg) 41,332.2 2,826.2 6.8 15.4 4.3 1.4 0.7 n/a 44,187 5,523
    Starch n/a 1.6 n/a n/a n/a n/a n/a n/a 2 0
    Sucrose n/a 0.5 1.5 52.0 n/a 0.0 0.0 n/a 54 7
    Sugar (g) 0.0 2.1 139.2 53.4 0.3 0.0 0.1 n/a 195 24
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 25.4 0.9 0.0 0.0 0.1 0.0 0.0 n/a 26 3
    Threonine (g) 27.0 0.4 0.0 n/a 0.0 0.0 0.0 n/a 28 3
    Tocopherol, alpha (mg) 5.5 0.9 0.0 0.0 0.0 0.1 0.0 n/a 6 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 5.1 n/a n/a n/a 0.5 n/a n/a 6 1
    Total Fat (g) 155.7 10.0 0.0 0.0 0.1 0.2 0.0 n/a 166 21
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 7.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 7 1
    Tyrosine (g) 20.0 0.3 0.0 n/a 0.0 0.0 0.0 n/a 20 3
    Valine (g) 26.4 0.5 0.0 n/a 0.1 0.0 0.0 n/a 27 3
    Vitamin A, IU (IU) 0.0 176.8 0.0 0.0 2.3 37.7 0.0 n/a 217 27
    Vitamin A, RAE (mcg) 0.0 10.0 0.0 0.0 0.0 1.9 0.0 n/a 12 1
    Vitamin B-12 (mcg) 23.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24 3
    Vitamin B-6 (mg) 14.4 0.2 0.0 0.0 0.3 0.0 0.0 n/a 15 2
    Vitamin C (mg) 0.0 3.7 0.8 0.0 7.8 0.0 0.0 n/a 12 2
    Vitamin D (IU) 736.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 736 92
    Water (g) 1,861.0 205.8 29.0 0.7 14.7 0.9 14.0 n/a 2,126 266
    Zinc (mg) 55.6 1.6 0.4 0.0 0.3 0.1 0.0 n/a 58 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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