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    Nutritional Facts: Wine and Broth Braised Brisket ( Crock Pot)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 lbs (2,268g)
    beef brisket
    3 (9g)
    fresh garlic cloves
    1 tablespoon (18g)
    salt
    1 teaspoon (2g)
    fresh ground black pepper
    1 large (150g)
    onions
    1/2 teaspoon (1g)
    red pepper flakes
    2 cups (472g)
    wine
    2 cups (480g)
    beef stock
    1 cup (255g)
    balsamic vinegar
    1 (0g)
    bay leaves
    Total 1 serving
    Alanine (g) 28.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 28 7
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 49.1 0.0 n/a 0.0 49 12
    Arginine (g) 29.7 0.1 0.0 0.0 0.2 n/a n/a n/a n/a n/a 30 7
    Ash (g) 23.1 0.1 18.0 0.1 0.5 0.1 1.1 5.0 0.9 0.0 49 12
    Aspartic acid (g) 42.9 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 43 11
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 113.4 16.3 4.3 10.2 34.5 1.3 37.8 28.8 68.9 0.5 316 79
    Calories 3,515.4 13.4 0.0 5.8 60.0 2.9 391.8 33.6 224.4 0.2 4,247 1,062
    Calories (kj) 14,719.3 56.1 0.0 24.2 249.0 12.0 1,637.8 139.2 941.0 0.8 17,779 4,445
    Carbohydrates (g) 0.0 3.0 0.0 1.5 14.0 0.5 12.8 0.2 43.4 0.0 75 19
    Cholesterol (mg) 1,406.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1,406 352
    Copper (mg) 1.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 2 1
    Cystine (g) 5.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 5 1
    Dietary Fiber (g) 0.0 0.2 0.0 0.6 2.6 0.2 0.0 0.0 n/a 0.0 4 1
    Folate (mcg) 158.8 0.3 0.0 0.4 28.5 1.0 4.7 9.6 n/a 0.1 203 51
    Folate, DFE (mcg) 158.8 0.3 0.0 0.4 28.5 1.0 4.7 9.6 n/a 0.1 203 51
    Folate, food (mcg) 158.8 0.3 0.0 0.4 28.5 1.0 4.7 9.6 n/a 0.1 203 51
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a 0.0 1.9 n/a n/a n/a 18.8 n/a 21 5
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 3.0 n/a n/a n/a 19.3 n/a 22 6
    Glutamic acid (g) 70.6 0.1 0.0 0.0 0.4 n/a n/a n/a n/a n/a 71 18
    Glycine (g) 25.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 26 6
    Histidine (g) 16.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 16 4
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 43.5 0.2 0.1 0.2 0.3 0.1 1.7 0.8 1.8 0.0 49 12
    Isoleucine (g) 21.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 21 5
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 37.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 37 9
    Lysine (g) 39.1 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 39 10
    Magnesium (mg) 521.6 2.3 0.2 3.9 15.0 1.4 51.9 9.6 30.6 0.1 637 159
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.3 0.2 0.0 0.3 0.2 0.0 0.6 0.0 0.3 0.0 2 0
    Methionine (g) 12.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 12 3
    Monounsaturated Fat (g) 78.5 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 79 20
    Niacin (mg) 89.4 0.1 0.0 0.0 0.2 0.1 0.8 3.7 n/a 0.0 94 24
    Pantothenic acid (mg) 7.9 0.1 0.0 0.0 0.2 n/a 0.2 0.1 n/a n/a 8 2
    Phenylalanine (g) 18.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 18 5
    Phosphorus (mg) 4,558.7 13.8 0.0 3.6 43.5 2.6 94.4 62.4 48.5 0.1 4,828 1,207
    Phytosterols n/a n/a 0.0 2.1 22.5 0.7 n/a n/a n/a n/a 25 6
    Polyunsaturated Fat (g) 5.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 5 1
    Potassium (mg) 7,484.4 36.1 1.4 30.6 219.0 18.1 467.3 259.2 285.6 0.3 8,802 2,201
    Proline (g) 20.8 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 21 5
    Protein (g) 469.9 0.6 0.0 0.2 1.7 0.1 0.3 5.5 1.2 0.0 480 120
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 3.9 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 4 1
    Saturated Fat (g) 58.7 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.0 59 15
    Selenium (mcg) 372.0 1.3 0.0 0.1 0.8 0.1 0.9 3.4 n/a 0.0 378 95
    Serine (g) 18.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 18 5
    Sodium (mg) 1,791.7 1.5 6,976.4 0.5 6.0 0.3 23.6 1,785.6 58.7 0.0 10,644 2,661
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 1.5 n/a n/a n/a 0.0 n/a 1 0
    Sugar (g) 0.0 0.1 0.0 0.0 6.4 0.1 3.7 0.0 38.1 n/a 48 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 2.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 2 1
    Threonine (g) 20.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 21 5
    Tocopherol, alpha (mg) 7.3 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 8 2
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 167.2 0.0 0.0 0.1 0.2 0.2 0.0 1.1 0.0 0.0 169 42
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 5.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 5 1
    Tyrosine (g) 15.8 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 16 4
    Valine (g) 22.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 23 6
    Vitamin A, IU (IU) 0.0 0.8 0.0 12.6 3.0 374.5 0.0 0.0 0.0 3.7 395 99
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.6 0.0 18.7 0.0 0.0 0.0 0.2 20 5
    Vitamin B-12 (mcg) 55.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 55 14
    Vitamin B-6 (mg) 9.5 0.1 0.0 0.0 0.2 0.0 0.3 0.0 n/a 0.0 10 3
    Vitamin C (mg) 0.0 2.8 0.0 0.0 11.1 0.7 0.0 0.0 0.0 0.0 15 4
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 1,594.2 5.3 0.0 0.3 133.7 0.1 408.7 468.2 194.9 0.0 2,805 701
    Zinc (mg) 97.8 0.1 0.0 0.0 0.3 0.0 0.6 0.0 0.2 0.0 99 25

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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