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Nutritional Facts: Wine and Broth Braised Brisket ( Crock Pot)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,268g)
beef brisket
3 (9g)
fresh garlic cloves
1 tablespoon (18g)
salt
1 teaspoon (2g)
fresh ground black pepper
1 large (150g)
onions
1/2 teaspoon (1g)
red pepper flakes
2 cups (472g)
wine
2 cups (480g)
beef stock
1 cup (255g)
balsamic vinegar
1 (0g)
bay leaves
Total 1 serving
Alanine (g) 28.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 28 7
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 49.1 0.0 n/a 0.0 49 12
Arginine (g) 29.7 0.1 0.0 0.0 0.2 n/a n/a n/a n/a n/a 30 7
Ash (g) 23.1 0.1 18.0 0.1 0.5 0.1 1.1 5.0 0.9 0.0 49 12
Aspartic acid (g) 42.9 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 43 11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 113.4 16.3 4.3 10.2 34.5 1.3 37.8 28.8 68.9 0.5 316 79
Calories 3,515.4 13.4 0.0 5.8 60.0 2.9 391.8 33.6 224.4 0.2 4,247 1,062
Calories (kj) 14,719.3 56.1 0.0 24.2 249.0 12.0 1,637.8 139.2 941.0 0.8 17,779 4,445
Carbohydrates (g) 0.0 3.0 0.0 1.5 14.0 0.5 12.8 0.2 43.4 0.0 75 19
Cholesterol (mg) 1,406.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1,406 352
Copper (mg) 1.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 2 1
Cystine (g) 5.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 5 1
Dietary Fiber (g) 0.0 0.2 0.0 0.6 2.6 0.2 0.0 0.0 n/a 0.0 4 1
Folate (mcg) 158.8 0.3 0.0 0.4 28.5 1.0 4.7 9.6 n/a 0.1 203 51
Folate, DFE (mcg) 158.8 0.3 0.0 0.4 28.5 1.0 4.7 9.6 n/a 0.1 203 51
Folate, food (mcg) 158.8 0.3 0.0 0.4 28.5 1.0 4.7 9.6 n/a 0.1 203 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.0 1.9 n/a n/a n/a 18.8 n/a 21 5
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 3.0 n/a n/a n/a 19.3 n/a 22 6
Glutamic acid (g) 70.6 0.1 0.0 0.0 0.4 n/a n/a n/a n/a n/a 71 18
Glycine (g) 25.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 26 6
Histidine (g) 16.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 16 4
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 43.5 0.2 0.1 0.2 0.3 0.1 1.7 0.8 1.8 0.0 49 12
Isoleucine (g) 21.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 21 5
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 37.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 37 9
Lysine (g) 39.1 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 39 10
Magnesium (mg) 521.6 2.3 0.2 3.9 15.0 1.4 51.9 9.6 30.6 0.1 637 159
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.2 0.0 0.3 0.2 0.0 0.6 0.0 0.3 0.0 2 0
Methionine (g) 12.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 12 3
Monounsaturated Fat (g) 78.5 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 79 20
Niacin (mg) 89.4 0.1 0.0 0.0 0.2 0.1 0.8 3.7 n/a 0.0 94 24
Pantothenic acid (mg) 7.9 0.1 0.0 0.0 0.2 n/a 0.2 0.1 n/a n/a 8 2
Phenylalanine (g) 18.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 18 5
Phosphorus (mg) 4,558.7 13.8 0.0 3.6 43.5 2.6 94.4 62.4 48.5 0.1 4,828 1,207
Phytosterols n/a n/a 0.0 2.1 22.5 0.7 n/a n/a n/a n/a 25 6
Polyunsaturated Fat (g) 5.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 5 1
Potassium (mg) 7,484.4 36.1 1.4 30.6 219.0 18.1 467.3 259.2 285.6 0.3 8,802 2,201
Proline (g) 20.8 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 21 5
Protein (g) 469.9 0.6 0.0 0.2 1.7 0.1 0.3 5.5 1.2 0.0 480 120
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 3.9 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 4 1
Saturated Fat (g) 58.7 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.0 59 15
Selenium (mcg) 372.0 1.3 0.0 0.1 0.8 0.1 0.9 3.4 n/a 0.0 378 95
Serine (g) 18.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 18 5
Sodium (mg) 1,791.7 1.5 6,976.4 0.5 6.0 0.3 23.6 1,785.6 58.7 0.0 10,644 2,661
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 1.5 n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 0.0 0.1 0.0 0.0 6.4 0.1 3.7 0.0 38.1 n/a 48 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 2.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 2 1
Threonine (g) 20.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 21 5
Tocopherol, alpha (mg) 7.3 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 8 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 167.2 0.0 0.0 0.1 0.2 0.2 0.0 1.1 0.0 0.0 169 42
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 5.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 5 1
Tyrosine (g) 15.8 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 16 4
Valine (g) 22.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 23 6
Vitamin A, IU (IU) 0.0 0.8 0.0 12.6 3.0 374.5 0.0 0.0 0.0 3.7 395 99
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.6 0.0 18.7 0.0 0.0 0.0 0.2 20 5
Vitamin B-12 (mcg) 55.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 55 14
Vitamin B-6 (mg) 9.5 0.1 0.0 0.0 0.2 0.0 0.3 0.0 n/a 0.0 10 3
Vitamin C (mg) 0.0 2.8 0.0 0.0 11.1 0.7 0.0 0.0 0.0 0.0 15 4
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 1,594.2 5.3 0.0 0.3 133.7 0.1 408.7 468.2 194.9 0.0 2,805 701
Zinc (mg) 97.8 0.1 0.0 0.0 0.3 0.0 0.6 0.0 0.2 0.0 99 25

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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