Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
2 cups (320g) onions |
1 cup (128g) carrots |
1 cup (101g) celery |
3 (9g) garlic cloves |
1 (14g) jalapeno peppers |
4 cups (0g) reduced-sodium fat-free chicken broth |
2 cups (312g) yukon gold potatoes |
1 cup (235g) dry white wine |
1/2 cup (8g) fresh cilantro |
15 ounces (425g) crushed tomatoes |
1 lb (454g) halibut |
1/2 lb (227g) large shrimp |
1 to taste (67g) lime wedges |
1 to taste (0g) fresh cilantro stems |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.2 | 5.7 | 1.9 | n/a | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 24 | 6 |
| Arginine (g) | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 0.2 | 5.7 | 3.1 | n/a | n/a | 10 | 2 |
| Ash (g) | 0.0 | 1.1 | 1.2 | 0.8 | 0.1 | 0.1 | n/a | 2.9 | 0.5 | 0.1 | 5.7 | 5.9 | 4.2 | n/a | n/a | 23 | 6 |
| Aspartic acid (g) | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | n/a | 1.4 | n/a | n/a | 0.9 | 9.7 | 3.4 | n/a | n/a | 16 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 73.6 | 42.2 | 40.4 | 16.3 | 1.7 | n/a | 15.6 | 21.2 | 5.4 | 144.6 | 31.8 | 122.8 | n/a | n/a | 516 | 129 |
| Calories | 119.3 | 128.0 | 52.5 | 16.2 | 13.4 | 4.1 | n/a | 271.4 | 192.9 | 1.8 | 136.1 | 413.1 | 161.4 | n/a | n/a | 1,510 | 378 |
| Calories (kj) | 499.4 | 531.2 | 221.4 | 67.7 | 56.1 | 16.7 | n/a | 1,138.8 | 804.4 | 7.6 | 569.8 | 1,734.3 | 675.3 | n/a | n/a | 6,323 | 1,581 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 29.9 | 12.3 | 3.0 | 3.0 | 0.9 | n/a | 62.8 | 6.1 | 0.3 | 31.0 | 0.0 | 2.1 | n/a | n/a | 151 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 222.5 | 286.5 | n/a | n/a | 509 | 127 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.8 | 0.1 | 0.4 | n/a | n/a | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 1.0 | 0.4 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 5.4 | 3.6 | 1.6 | 0.2 | 0.4 | n/a | 5.6 | 0.0 | 0.2 | 8.1 | 0.0 | 0.0 | n/a | n/a | 25 | 6 |
| Folate (mcg) | 0.0 | 60.8 | 24.3 | 36.4 | 0.3 | 3.8 | n/a | 31.2 | 2.4 | 5.0 | 55.3 | 54.5 | 43.2 | n/a | n/a | 317 | 79 |
| Folate, DFE (mcg) | 0.0 | 60.8 | 24.3 | 36.4 | 0.3 | 3.8 | n/a | 31.2 | 2.4 | 5.0 | 55.3 | 54.5 | 43.2 | n/a | n/a | 317 | 79 |
| Folate, food (mcg) | 0.0 | 60.8 | 24.3 | 36.4 | 0.3 | 3.8 | n/a | 31.2 | 2.4 | 5.0 | 55.3 | 54.5 | 43.2 | n/a | n/a | 317 | 79 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 4.1 | 0.7 | 0.5 | n/a | 0.4 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 6.3 | 0.8 | 0.6 | n/a | 0.2 | n/a | 1.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 0.0 | 0.8 | 0.5 | 0.1 | 0.1 | n/a | n/a | 1.0 | n/a | n/a | 2.4 | 14.1 | 5.4 | n/a | n/a | 24 | 6 |
| Glycine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.2 | 4.5 | 1.8 | n/a | n/a | 7 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 2.8 | 0.7 | n/a | n/a | 4 | 1 |
| Iron (mg) | 0.1 | 0.7 | 0.4 | 0.2 | 0.2 | 0.0 | n/a | 1.0 | 0.6 | 0.1 | 5.5 | 0.7 | 0.5 | n/a | n/a | 10 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.2 | 4.4 | 1.4 | n/a | n/a | 6 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.2 | 7.7 | 2.6 | n/a | n/a | 11 | 3 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.2 | 8.7 | 2.9 | n/a | n/a | 13 | 3 |
| Magnesium (mg) | 0.0 | 32.0 | 15.4 | 11.1 | 2.3 | 2.1 | n/a | 68.6 | 23.5 | 2.1 | 85.0 | 104.4 | 50.0 | n/a | n/a | 397 | 99 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.4 | 0.3 | 0.0 | 0.8 | 0.0 | 0.1 | n/a | n/a | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 2.8 | 0.9 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 2.1 | 0.2 | n/a | n/a | 12 | 3 |
| Niacin (mg) | 0.0 | 0.4 | 1.3 | 0.3 | 0.1 | 0.2 | n/a | 4.5 | 0.3 | 0.1 | 5.2 | 29.6 | 4.0 | n/a | n/a | 46 | 11 |
| Pantothenic acid (mg) | 0.0 | 0.4 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 1.6 | 0.1 | 0.0 | 1.2 | 1.6 | 0.7 | n/a | n/a | 6 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.2 | 3.7 | 1.3 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 0.0 | 92.8 | 44.8 | 24.2 | 13.8 | 3.6 | n/a | 137.3 | 42.3 | 3.8 | 136.1 | 1,071.4 | 554.8 | n/a | n/a | 2,125 | 531 |
| Phytosterols (mg) | 29.8 | 48.0 | n/a | 6.1 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 84 | 21 |
| Polyunsaturated Fat (g) | 1.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 1.3 | 0.3 | n/a | n/a | 4 | 1 |
| Potassium (mg) | 0.1 | 467.2 | 409.6 | 262.6 | 36.1 | 34.7 | n/a | 1,182.5 | 167.0 | 41.7 | 1,246.0 | 1,974.9 | 256.9 | n/a | n/a | 6,079 | 1,520 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 3.3 | 1.4 | n/a | n/a | 5 | 1 |
| Protein (g) | 0.0 | 3.5 | 1.2 | 0.7 | 0.6 | 0.1 | n/a | 5.8 | 0.2 | 0.2 | 7.0 | 84.3 | 30.9 | n/a | n/a | 134 | 34 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 90.8 | 122.8 | n/a | n/a | 214 | 53 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 1.3 | 0.3 | n/a | n/a | 4 | 1 |
| Selenium (mcg) | 0.0 | 1.6 | 0.1 | 0.4 | 1.3 | 0.1 | n/a | 0.9 | 0.2 | 0.1 | 2.6 | 207.0 | 67.3 | n/a | n/a | 282 | 70 |
| Serine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.2 | 3.9 | 1.3 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 0.3 | 12.8 | 88.3 | 80.8 | 1.5 | 0.4 | n/a | 12.5 | 11.8 | 3.7 | 561.3 | 308.7 | 1,286.9 | n/a | n/a | 2,369 | 592 |
| Starch | n/a | 0.0 | 1.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 3.2 | 4.6 | 0.1 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Sugar (g) | 0.0 | 13.6 | 6.1 | 1.8 | 0.1 | 0.6 | n/a | 2.7 | 2.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 27 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.2 | 4.1 | 1.2 | n/a | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 1.9 | 0.1 | 0.8 | 0.3 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | n/a | 2.8 | 3.0 | n/a | n/a | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 13.5 | 0.3 | 0.3 | 0.2 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 1.2 | 6.0 | 2.3 | n/a | n/a | 24 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 1.1 | 0.4 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 3.2 | 1.2 | n/a | n/a | 5 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.2 | 4.9 | 1.4 | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 6.4 | 21,383.7 | 453.5 | 0.8 | 150.9 | n/a | 9.4 | 0.0 | 539.8 | 2,972.4 | 304.2 | 409.3 | n/a | n/a | 26,230 | 6,558 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1,068.8 | 22.2 | 0.0 | 7.6 | n/a | 0.0 | 0.0 | 27.0 | 148.8 | 90.8 | 122.8 | n/a | n/a | 1,488 | 372 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 2.5 | n/a | n/a | 8 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.9 | 0.1 | 0.0 | 0.6 | 2.5 | 0.4 | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 23.7 | 7.6 | 3.1 | 2.8 | 16.6 | n/a | 40.6 | 0.0 | 2.2 | 39.1 | 0.0 | 0.0 | n/a | n/a | 136 | 34 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 862.6 | 4.5 | n/a | n/a | 867 | 217 |
| Water (g) | 0.0 | 285.2 | 113.0 | 96.4 | 5.3 | 12.8 | n/a | 240.2 | 204.3 | 7.4 | 380.3 | 364.7 | 188.7 | n/a | n/a | 1,898 | 475 |
| Zinc (mg) | 0.0 | 0.5 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.9 | 0.3 | 0.0 | 1.1 | 1.6 | 2.2 | n/a | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.