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Nutritional Facts: Oven Roasted Cauliflower

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (588g)
heads cauliflower
4 (12g)
garlic cloves
1/4 cup (54g)
olive oil
2 tablespoons (29g)
fresh lemon juice
1/2 teaspoon (3g)
sea salt
1/4 teaspoon (1g)
black pepper
2 tablespoons (10g)
parmesan cheese
Total 1 serving
Alanine (g) 0.7 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.1 0.0 n/a 0.0 0.0 0.2 1 0
Ash (g) 4.5 0.2 0.0 0.1 3.0 0.0 0.8 9 1
Aspartic acid (g) 1.0 0.1 0.0 n/a 0.0 0.0 0.3 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 129.4 21.7 0.5 1.8 0.7 2.5 110.9 268 45
Calories 147.0 17.9 477.4 6.5 0.0 1.4 43.1 693 116
Calories (kj) 611.5 74.8 1,997.5 26.8 0.0 6.0 180.5 2,897 483
Carbohydrates (g) 29.2 4.0 0.0 2.0 0.0 0.4 0.4 36 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 8.8 9 1
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 11.8 0.3 0.0 0.1 0.0 0.1 0.0 12 2
Folate (mcg) 335.2 0.4 0.0 5.9 0.0 0.1 1.0 343 57
Folate, DFE (mcg) 335.2 0.4 0.0 5.9 0.0 0.1 1.0 343 57
Folate, food (mcg) 335.2 0.4 0.0 5.9 0.0 0.1 1.0 343 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.7 n/a n/a 0.3 n/a 0.0 0.0 6 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 5.5 n/a n/a 0.3 n/a 0.0 0.0 6 1
Glutamic acid (g) 1.5 0.1 0.0 n/a 0.0 0.0 0.9 2 0
Glycine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Histidine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.5 0.2 0.3 0.0 0.0 0.1 0.1 3 1
Isoleucine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.2 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.6 0.0 0.0 n/a 0.0 0.0 0.4 1 0
Lysine (g) 1.3 0.0 0.0 n/a 0.0 0.0 0.3 2 0
Magnesium (mg) 88.2 3.0 0.0 1.8 0.0 1.0 3.8 98 16
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.9 0.2 0.0 0.0 0.0 0.1 0.0 1 0
Methionine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Monounsaturated Fat (g) 0.1 0.0 39.4 0.0 0.0 0.0 0.8 40 7
Niacin (mg) 3.0 0.1 0.0 0.0 0.0 0.0 0.0 3 1
Pantothenic acid (mg) 3.9 0.1 0.0 0.0 0.0 0.0 0.0 4 1
Phenylalanine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.2 1 0
Phosphorus (mg) 258.7 18.4 0.0 2.4 0.0 0.9 72.9 353 59
Phytosterols (mg) 105.8 n/a 119.3 n/a 0.0 0.5 n/a 226 38
Polyunsaturated Fat (g) 0.1 0.0 5.7 0.0 0.0 0.0 0.1 6 1
Potassium (mg) 1,758.1 48.1 0.5 30.4 0.2 7.6 12.5 1,858 310
Proline (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.5 1 0
Protein (g) 11.3 0.8 0.0 0.1 0.0 0.1 3.8 16 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 22.3 22 4
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.4 0.0 7.5 0.0 0.0 0.0 1.7 10 2
Selenium (mcg) 3.5 1.7 0.0 0.0 0.0 0.0 1.8 7 1
Serine (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.2 1 0
Sodium (mg) 176.4 2.0 1.1 0.3 1,162.7 0.1 152.9 1,496 249
Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.1 n/a 0.0 0.0 0 0
Sugar (g) 11.2 0.1 0.0 0.7 0.0 0.0 0.1 12 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Tocopherol, alpha (mg) 0.5 0.0 7.7 0.0 0.0 0.0 0.0 8 1
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.2 n/a 0.4 n/a n/a 0.0 n/a 2 0
Total Fat (g) 1.6 0.1 54.0 0.1 0.0 0.0 2.9 59 10
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Tyrosine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.2 1 0
Valine (g) 0.7 0.0 0.0 n/a 0.0 0.0 0.3 1 0
Vitamin A, IU (IU) 0.0 1.1 0.0 1.8 0.0 3.1 86.5 92 15
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 22.9 23 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin B-6 (mg) 1.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 283.4 3.7 0.0 11.4 0.0 0.0 0.0 299 50
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 2.1 2 0
Water (g) 541.4 7.0 0.0 27.2 0.0 0.1 2.1 578 96
Zinc (mg) 1.6 0.1 0.0 0.0 0.0 0.0 0.4 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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