Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 tablespoons (85g) butter |
1/2 cup (110g) brown sugar |
2 teaspoons (8g) vanilla extract |
3/4 teaspoon (3g) baking soda |
3/4 teaspoon (5g) salt |
4 (472g) bananas |
1/4 cup (85g) honey |
2 tablespoons (27g) vegetable oil |
2 large (100g) eggs |
2 cups (240g) whole wheat flour |
1 teaspoon (3g) cinnamon |
3/4 cup (88g) walnuts |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 1.2 | 0.0 | 0.6 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 1.6 | 0.0 | 2.0 | 5 | 0 |
| Ash (g) | 1.8 | 0.5 | 0.0 | 1.3 | 4.5 | 3.9 | 0.2 | 0.0 | 1.1 | 3.8 | 0.1 | 1.6 | 19 | 1 |
| Aspartic acid (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 1.3 | 1.7 | 0.0 | 1.6 | 5 | 0 |
| Beta-sitosterol (mg) | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 56.2 | 60 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 20.4 | 91.3 | 0.9 | 0.0 | 1.1 | 23.6 | 5.1 | 0.0 | 56.0 | 81.6 | 26.2 | 86.0 | 392 | 25 |
| Calories | 610.9 | 418.0 | 24.2 | 0.0 | 0.0 | 420.1 | 257.6 | 240.4 | 143.0 | 816.0 | 6.5 | 573.9 | 3,511 | 219 |
| Calories (kj) | 2,555.1 | 1,749.0 | 101.2 | 0.0 | 0.0 | 1,751.1 | 1,078.0 | 1,006.1 | 599.0 | 3,417.6 | 27.0 | 2,402.6 | 14,687 | 918 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.1 | 6 | 0 |
| Carbohydrates (g) | 0.1 | 107.9 | 1.1 | 0.0 | 0.0 | 107.8 | 69.8 | 0.0 | 0.7 | 172.7 | 2.1 | 12.0 | 474 | 30 |
| Cholesterol (mg) | 183.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 555 | 35 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 1.4 | 3 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.3 | 0.2 | 0.0 | 0.0 | 25.7 | 1.4 | 5.9 | 45 | 3 |
| Folate (mcg) | 2.6 | 1.1 | 0.0 | 0.0 | 0.0 | 94.4 | 1.7 | 0.0 | 47.0 | 105.6 | 0.2 | 86.0 | 339 | 21 |
| Folate, DFE (mcg) | 2.6 | 1.1 | 0.0 | 0.0 | 0.0 | 94.4 | 1.7 | 0.0 | 47.0 | 105.6 | 0.2 | 86.0 | 339 | 21 |
| Folate, food (mcg) | 2.6 | 1.1 | 0.0 | 0.0 | 0.0 | 94.4 | 1.7 | 0.0 | 47.0 | 105.6 | 0.2 | 86.0 | 339 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.2 | n/a | n/a | n/a | 22.9 | 34.7 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 59 | 4 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.6 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Glucose (dextrose) | n/a | 1.5 | n/a | n/a | n/a | 23.5 | 30.3 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 56 | 3 |
| Glutamic acid (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 1.7 | 10.4 | 0.0 | 2.5 | 15 | 1 |
| Glycine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 1.4 | 0.0 | 0.7 | 3 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 0.3 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 1.2 | 0.4 | 0.0 | 1.8 | 8.6 | 0.2 | 2.6 | 16 | 1 |
| Isoleucine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 1.1 | 0.0 | 0.5 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 1.1 | 2.2 | 0.0 | 1.0 | 5 | 0 |
| Lysine (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.9 | 0.0 | 0.4 | 2 | 0 |
| Magnesium (mg) | 1.7 | 9.9 | 1.0 | 0.0 | 0.0 | 127.4 | 1.7 | 0.0 | 12.0 | 328.8 | 1.6 | 138.6 | 623 | 39 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | n/a | 0.0 | 9.8 | 0.5 | 3.0 | 15 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 17.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 7.5 | 3.7 | 0.7 | 0.0 | 7.8 | 38 | 2 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.1 | 0.1 | 0.0 | 0.1 | 11.9 | 0.0 | 1.0 | 16 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 1.5 | 1.4 | 0.0 | 0.5 | 5 | 0 |
| Phenylalanine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 1.6 | 0.0 | 0.6 | 3 | 0 |
| Phosphorus (mg) | 20.4 | 4.4 | 0.5 | 0.0 | 0.0 | 103.8 | 3.4 | 0.0 | 198.0 | 856.8 | 1.7 | 303.6 | 1,493 | 93 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 75.5 | n/a | 263.3 | n/a | n/a | 0.7 | 63.2 | 403 | 25 |
| Polyunsaturated Fat (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 14.9 | 1.9 | 2.8 | 0.0 | 41.4 | 64 | 4 |
| Potassium (mg) | 20.4 | 146.3 | 12.4 | 0.0 | 0.4 | 1,689.8 | 44.1 | 0.0 | 138.0 | 871.2 | 11.3 | 387.0 | 3,321 | 208 |
| Proline (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 5.0 | 0.0 | 0.6 | 6 | 0 |
| Protein (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 5.1 | 0.3 | 0.0 | 12.6 | 31.7 | 0.1 | 13.4 | 64 | 4 |
| Retinol (mcg) | 571.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 732 | 46 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 43.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 3.5 | 3.1 | 1.0 | 0.0 | 5.4 | 57 | 4 |
| Selenium (mcg) | 0.9 | 1.3 | 0.0 | 0.0 | 0.0 | 4.7 | 0.7 | 0.0 | 30.7 | 148.3 | 0.1 | 4.3 | 191 | 12 |
| Serine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | 1.5 | 0.0 | 0.8 | 4 | 0 |
| Sodium (mg) | 608.3 | 30.8 | 0.8 | 943.9 | 1,744.1 | 4.7 | 3.4 | 0.0 | 142.0 | 4.8 | 0.3 | 1.8 | 3,485 | 218 |
| Starch | n/a | n/a | n/a | n/a | n/a | 25.4 | n/a | n/a | n/a | 138.6 | n/a | 0.1 | 164 | 10 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 1 | 0 |
| Sucrose | n/a | 104.0 | n/a | n/a | n/a | 11.3 | 0.8 | n/a | 0.0 | 0.9 | 0.0 | 2.1 | 119 | 7 |
| Sugar (g) | 0.1 | 106.7 | 1.1 | 0.0 | 0.0 | 57.7 | 69.6 | 0.0 | 0.4 | 1.0 | 0.1 | 2.3 | 239 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.3 | 2 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.9 | 0.0 | 0.5 | 2 | 0 |
| Tocopherol, alpha (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 3.9 | 1.1 | 1.7 | 0.1 | 0.6 | 10 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.7 | 2 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.5 | 4.6 | 0.3 | 18.3 | 24 | 1 |
| Total Fat (g) | 69.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 27.2 | 9.5 | 6.0 | 0.0 | 57.2 | 171 | 11 |
| Trans-monoenoic Fat (g) | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| TransFatty acids (g) | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.0 | 0.4 | 2 | 0 |
| Valine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 1.4 | 0.0 | 0.7 | 3 | 0 |
| Vitamin A, IU (IU) | 2,129.1 | 0.0 | 0.0 | 0.0 | 0.0 | 302.1 | 0.0 | 0.0 | 540.0 | 21.6 | 7.7 | 17.6 | 3,018 | 189 |
| Vitamin A, RAE (mcg) | 582.8 | 0.0 | 0.0 | 0.0 | 0.0 | 14.2 | 0.0 | 0.0 | 160.0 | 0.0 | 0.4 | 0.9 | 758 | 47 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 0.5 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 43 | 3 |
| Vitamin D (IU) | 51.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 133 | 8 |
| Water (g) | 13.5 | 1.5 | 4.4 | 0.0 | 0.0 | 353.6 | 14.5 | 0.0 | 76.2 | 25.8 | 0.3 | 3.6 | 493 | 31 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 1.3 | 6.2 | 0.0 | 2.7 | 11 | 1 |
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