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Nutritional Facts: Whole Wheat Banana Nut Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 tablespoons (85g)
butter
1/2 cup (110g)
brown sugar
2 teaspoons (8g)
vanilla extract
3/4 teaspoon (3g)
baking soda
3/4 teaspoon (5g)
salt
4 (472g)
bananas
1/4 cup (85g)
honey
2 tablespoons (27g)
vegetable oil
2 large (100g)
eggs
2 cups (240g)
whole wheat flour
1 teaspoon (3g)
cinnamon
3/4 cup (88g)
walnuts
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 0.7 1.2 0.0 0.6 3 0
Alcohol (g) 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Arginine (g) 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 0.8 1.6 0.0 2.0 5 0
Ash (g) 1.8 0.5 0.0 1.3 4.5 3.9 0.2 0.0 1.1 3.8 0.1 1.6 19 1
Aspartic acid (g) 0.1 n/a n/a n/a 0.0 0.6 0.0 0.0 1.3 1.7 0.0 1.6 5 0
Beta-sitosterol (mg) 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 56.2 60 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 20.4 91.3 0.9 0.0 1.1 23.6 5.1 0.0 56.0 81.6 26.2 86.0 392 25
Calories 610.9 418.0 24.2 0.0 0.0 420.1 257.6 240.4 143.0 816.0 6.5 573.9 3,511 219
Calories (kj) 2,555.1 1,749.0 101.2 0.0 0.0 1,751.1 1,078.0 1,006.1 599.0 3,417.6 27.0 2,402.6 14,687 918
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.1 6 0
Carbohydrates (g) 0.1 107.9 1.1 0.0 0.0 107.8 69.8 0.0 0.7 172.7 2.1 12.0 474 30
Cholesterol (mg) 183.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 555 35
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.1 1.0 0.0 1.4 3 0
Cystine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.3 0.7 0.0 0.2 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 12.3 0.2 0.0 0.0 25.7 1.4 5.9 45 3
Folate (mcg) 2.6 1.1 0.0 0.0 0.0 94.4 1.7 0.0 47.0 105.6 0.2 86.0 339 21
Folate, DFE (mcg) 2.6 1.1 0.0 0.0 0.0 94.4 1.7 0.0 47.0 105.6 0.2 86.0 339 21
Folate, food (mcg) 2.6 1.1 0.0 0.0 0.0 94.4 1.7 0.0 47.0 105.6 0.2 86.0 339 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.2 n/a n/a n/a 22.9 34.7 n/a 0.0 0.1 0.0 0.1 59 4
Galactose n/a 0.0 n/a n/a n/a 0.0 2.6 n/a 0.0 n/a 0.0 n/a 3 0
Glucose (dextrose) n/a 1.5 n/a n/a n/a 23.5 30.3 n/a 0.4 0.0 0.0 0.1 56 3
Glutamic acid (g) 0.2 n/a n/a n/a 0.0 0.7 0.0 0.0 1.7 10.4 0.0 2.5 15 1
Glycine (g) 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 0.4 1.4 0.0 0.7 3 0
Histidine (g) 0.0 n/a n/a n/a 0.0 0.4 0.0 0.0 0.3 0.9 0.0 0.3 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.8 0.0 0.0 0.0 1.2 0.4 0.0 1.8 8.6 0.2 2.6 16 1
Isoleucine (g) 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.7 1.1 0.0 0.5 2 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.1 n/a n/a n/a 0.0 0.3 0.0 0.0 1.1 2.2 0.0 1.0 5 0
Lysine (g) 0.1 n/a n/a n/a 0.0 0.2 0.0 0.0 0.9 0.9 0.0 0.4 2 0
Magnesium (mg) 1.7 9.9 1.0 0.0 0.0 127.4 1.7 0.0 12.0 328.8 1.6 138.6 623 39
Maltose n/a 0.0 n/a n/a n/a 0.0 1.2 n/a 0.0 n/a 0.0 0.0 1 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 1.3 0.1 n/a 0.0 9.8 0.5 3.0 15 1
Methionine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.4 0.5 0.0 0.2 1 0
Monounsaturated Fat (g) 17.9 0.0 0.0 0.0 0.0 0.2 0.0 7.5 3.7 0.7 0.0 7.8 38 2
Niacin (mg) 0.0 0.1 0.0 0.0 0.0 3.1 0.1 0.0 0.1 11.9 0.0 1.0 16 1
Pantothenic acid (mg) 0.1 0.1 0.0 0.0 0.0 1.6 0.1 0.0 1.5 1.4 0.0 0.5 5 0
Phenylalanine (g) 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 0.7 1.6 0.0 0.6 3 0
Phosphorus (mg) 20.4 4.4 0.5 0.0 0.0 103.8 3.4 0.0 198.0 856.8 1.7 303.6 1,493 93
Phytosterols n/a n/a n/a n/a 0.0 75.5 n/a 263.3 n/a n/a 0.7 63.2 403 25
Polyunsaturated Fat (g) 2.6 0.0 0.0 0.0 0.0 0.3 0.0 14.9 1.9 2.8 0.0 41.4 64 4
Potassium (mg) 20.4 146.3 12.4 0.0 0.4 1,689.8 44.1 0.0 138.0 871.2 11.3 387.0 3,321 208
Proline (g) 0.1 n/a n/a n/a 0.0 0.1 0.1 0.0 0.5 5.0 0.0 0.6 6 0
Protein (g) 0.7 0.1 0.0 0.0 0.0 5.1 0.3 0.0 12.6 31.7 0.1 13.4 64 4
Retinol (mcg) 571.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 732 46
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.5 0.4 0.0 0.1 1 0
Saturated Fat (g) 43.8 0.0 0.0 0.0 0.0 0.5 0.0 3.5 3.1 1.0 0.0 5.4 57 4
Selenium (mcg) 0.9 1.3 0.0 0.0 0.0 4.7 0.7 0.0 30.7 148.3 0.1 4.3 191 12
Serine (g) 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 1.0 1.5 0.0 0.8 4 0
Sodium (mg) 608.3 30.8 0.8 943.9 1,744.1 4.7 3.4 0.0 142.0 4.8 0.3 1.8 3,485 218
Starch n/a n/a n/a n/a n/a 25.4 n/a n/a n/a 138.6 n/a 0.1 164 10
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 1 0
Sucrose n/a 104.0 n/a n/a n/a 11.3 0.8 n/a 0.0 0.9 0.0 2.1 119 7
Sugar (g) 0.1 106.7 1.1 0.0 0.0 57.7 69.6 0.0 0.4 1.0 0.1 2.3 239 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.2 0.0 0.3 2 0
Threonine (g) 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.6 0.9 0.0 0.5 2 0
Tocopherol, alpha (mg) 2.0 0.0 0.0 0.0 0.0 0.5 0.0 3.9 1.1 1.7 0.1 0.6 10 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.6 0.0 0.1 1 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 1.7 2 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.5 4.6 0.3 18.3 24 1
Total Fat (g) 69.1 0.0 0.0 0.0 0.0 1.6 0.0 27.2 9.5 6.0 0.0 57.2 171 11
Trans-monoenoic Fat (g) 2.5 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 3 0
TransFatty acids (g) 2.8 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 3 0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.1 1 0
Tyrosine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.5 0.7 0.0 0.4 2 0
Valine (g) 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 0.9 1.4 0.0 0.7 3 0
Vitamin A, IU (IU) 2,129.1 0.0 0.0 0.0 0.0 302.1 0.0 0.0 540.0 21.6 7.7 17.6 3,018 189
Vitamin A, RAE (mcg) 582.8 0.0 0.0 0.0 0.0 14.2 0.0 0.0 160.0 0.0 0.4 0.9 758 47
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.2 1.0 0.0 0.5 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 41.1 0.4 0.0 0.0 0.0 0.1 1.1 43 3
Vitamin D (IU) 51.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 133 8
Water (g) 13.5 1.5 4.4 0.0 0.0 353.6 14.5 0.0 76.2 25.8 0.3 3.6 493 31
Zinc (mg) 0.1 0.0 0.0 0.0 0.0 0.7 0.2 0.0 1.3 6.2 0.0 2.7 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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