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    Nutritional Facts: Whole Wheat Banana Nut Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 tablespoons (85g)
    butter
    1/2 cup (110g)
    brown sugar
    2 teaspoons (8g)
    vanilla extract
    3/4 teaspoon (3g)
    baking soda
    3/4 teaspoon (5g)
    salt
    4 (472g)
    bananas
    1/4 cup (85g)
    honey
    2 tablespoons (27g)
    vegetable oil
    2 large (100g)
    eggs
    2 cups (240g)
    whole wheat flour
    1 teaspoon (3g)
    cinnamon
    3/4 cup (88g)
    walnuts
    Total 1 serving
    Alanine (g) 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 0.7 1.2 0.0 0.6 3 0
    Alcohol (g) 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Arginine (g) 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 0.8 1.6 0.0 2.0 5 0
    Ash (g) 1.8 0.5 0.0 1.3 4.5 3.9 0.2 0.0 1.1 3.8 0.1 1.6 19 1
    Aspartic acid (g) 0.1 n/a n/a n/a 0.0 0.6 0.0 0.0 1.3 1.7 0.0 1.6 5 0
    Beta-sitosterol (mg) 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 56.2 60 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 20.4 91.3 0.9 0.0 1.1 23.6 5.1 0.0 56.0 81.6 26.2 86.0 392 25
    Calories 610.9 418.0 24.2 0.0 0.0 420.1 257.6 240.4 143.0 816.0 6.5 573.9 3,511 219
    Calories (kj) 2,555.1 1,749.0 101.2 0.0 0.0 1,751.1 1,078.0 1,006.1 599.0 3,417.6 27.0 2,402.6 14,687 918
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.1 6 0
    Carbohydrates (g) 0.1 107.9 1.1 0.0 0.0 107.8 69.8 0.0 0.7 172.7 2.1 12.0 474 30
    Cholesterol (mg) 183.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 555 35
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.1 1.0 0.0 1.4 3 0
    Cystine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.3 0.7 0.0 0.2 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 12.3 0.2 0.0 0.0 25.7 1.4 5.9 45 3
    Folate (mcg) 2.6 1.1 0.0 0.0 0.0 94.4 1.7 0.0 47.0 105.6 0.2 86.0 339 21
    Folate, DFE (mcg) 2.6 1.1 0.0 0.0 0.0 94.4 1.7 0.0 47.0 105.6 0.2 86.0 339 21
    Folate, food (mcg) 2.6 1.1 0.0 0.0 0.0 94.4 1.7 0.0 47.0 105.6 0.2 86.0 339 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.2 n/a n/a n/a 22.9 34.7 n/a 0.0 0.1 0.0 0.1 59 4
    Galactose n/a 0.0 n/a n/a n/a 0.0 2.6 n/a 0.0 n/a 0.0 n/a 3 0
    Glucose (dextrose) n/a 1.5 n/a n/a n/a 23.5 30.3 n/a 0.4 0.0 0.0 0.1 56 3
    Glutamic acid (g) 0.2 n/a n/a n/a 0.0 0.7 0.0 0.0 1.7 10.4 0.0 2.5 15 1
    Glycine (g) 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 0.4 1.4 0.0 0.7 3 0
    Histidine (g) 0.0 n/a n/a n/a 0.0 0.4 0.0 0.0 0.3 0.9 0.0 0.3 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.0 0.8 0.0 0.0 0.0 1.2 0.4 0.0 1.8 8.6 0.2 2.6 16 1
    Isoleucine (g) 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.7 1.1 0.0 0.5 2 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.1 n/a n/a n/a 0.0 0.3 0.0 0.0 1.1 2.2 0.0 1.0 5 0
    Lysine (g) 0.1 n/a n/a n/a 0.0 0.2 0.0 0.0 0.9 0.9 0.0 0.4 2 0
    Magnesium (mg) 1.7 9.9 1.0 0.0 0.0 127.4 1.7 0.0 12.0 328.8 1.6 138.6 623 39
    Maltose n/a 0.0 n/a n/a n/a 0.0 1.2 n/a 0.0 n/a 0.0 0.0 1 0
    Manganese (mg) 0.0 0.1 0.0 0.0 0.0 1.3 0.1 n/a 0.0 9.8 0.5 3.0 15 1
    Methionine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.4 0.5 0.0 0.2 1 0
    Monounsaturated Fat (g) 17.9 0.0 0.0 0.0 0.0 0.2 0.0 7.5 3.7 0.7 0.0 7.8 38 2
    Niacin (mg) 0.0 0.1 0.0 0.0 0.0 3.1 0.1 0.0 0.1 11.9 0.0 1.0 16 1
    Pantothenic acid (mg) 0.1 0.1 0.0 0.0 0.0 1.6 0.1 0.0 1.5 1.4 0.0 0.5 5 0
    Phenylalanine (g) 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 0.7 1.6 0.0 0.6 3 0
    Phosphorus (mg) 20.4 4.4 0.5 0.0 0.0 103.8 3.4 0.0 198.0 856.8 1.7 303.6 1,493 93
    Phytosterols n/a n/a n/a n/a 0.0 75.5 n/a 263.3 n/a n/a 0.7 63.2 403 25
    Polyunsaturated Fat (g) 2.6 0.0 0.0 0.0 0.0 0.3 0.0 14.9 1.9 2.8 0.0 41.4 64 4
    Potassium (mg) 20.4 146.3 12.4 0.0 0.4 1,689.8 44.1 0.0 138.0 871.2 11.3 387.0 3,321 208
    Proline (g) 0.1 n/a n/a n/a 0.0 0.1 0.1 0.0 0.5 5.0 0.0 0.6 6 0
    Protein (g) 0.7 0.1 0.0 0.0 0.0 5.1 0.3 0.0 12.6 31.7 0.1 13.4 64 4
    Retinol (mcg) 571.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 732 46
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.5 0.4 0.0 0.1 1 0
    Saturated Fat (g) 43.8 0.0 0.0 0.0 0.0 0.5 0.0 3.5 3.1 1.0 0.0 5.4 57 4
    Selenium (mcg) 0.9 1.3 0.0 0.0 0.0 4.7 0.7 0.0 30.7 148.3 0.1 4.3 191 12
    Serine (g) 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 1.0 1.5 0.0 0.8 4 0
    Sodium (mg) 608.3 30.8 0.8 943.9 1,744.1 4.7 3.4 0.0 142.0 4.8 0.3 1.8 3,485 218
    Starch n/a n/a n/a n/a n/a 25.4 n/a n/a n/a 138.6 n/a 0.1 164 10
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 1 0
    Sucrose n/a 104.0 n/a n/a n/a 11.3 0.8 n/a 0.0 0.9 0.0 2.1 119 7
    Sugar (g) 0.1 106.7 1.1 0.0 0.0 57.7 69.6 0.0 0.4 1.0 0.1 2.3 239 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.2 0.0 0.3 2 0
    Threonine (g) 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.6 0.9 0.0 0.5 2 0
    Tocopherol, alpha (mg) 2.0 0.0 0.0 0.0 0.0 0.5 0.0 3.9 1.1 1.7 0.1 0.6 10 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.6 0.0 0.1 1 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 1.7 2 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.5 4.6 0.3 18.3 24 1
    Total Fat (g) 69.1 0.0 0.0 0.0 0.0 1.6 0.0 27.2 9.5 6.0 0.0 57.2 171 11
    Trans-monoenoic Fat (g) 2.5 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 3 0
    TransFatty acids (g) 2.8 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 3 0
    Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.1 1 0
    Tyrosine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.5 0.7 0.0 0.4 2 0
    Valine (g) 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 0.9 1.4 0.0 0.7 3 0
    Vitamin A, IU (IU) 2,129.1 0.0 0.0 0.0 0.0 302.1 0.0 0.0 540.0 21.6 7.7 17.6 3,018 189
    Vitamin A, RAE (mcg) 582.8 0.0 0.0 0.0 0.0 14.2 0.0 0.0 160.0 0.0 0.4 0.9 758 47
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.2 1.0 0.0 0.5 3 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 41.1 0.4 0.0 0.0 0.0 0.1 1.1 43 3
    Vitamin D (IU) 51.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 133 8
    Water (g) 13.5 1.5 4.4 0.0 0.0 353.6 14.5 0.0 76.2 25.8 0.3 3.6 493 31
    Zinc (mg) 0.1 0.0 0.0 0.0 0.0 0.7 0.2 0.0 1.3 6.2 0.0 2.7 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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