Nutritional Facts: Buttermilk Lemon Chess Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 inches (194g)
unbaked pie shells
2 cups (400g)
sugar
1 tablespoon (8g)
flour
1 tablespoon (8g)
cornmeal
1/4 teaspoon (2g)
salt
1 tablespoon (6g)
lemon zest
1/4 cup (61g)
lemon juice
1/4 cup (61g)
buttermilk
4 (200g)
eggs
4 tablespoons (57g)
butter
1 to taste (0g)
fresh blackberries
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0.0 0.0 n/a n/a 0.1 1.5 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 n/a 0.0 0.0 0.0 n/a n/a 0.1 1.6 0.0 n/a 2 0
Ash (g) 2.9 0.0 0.0 0.1 1.5 0.0 0.1 0.5 2.1 1.2 n/a 9 1
Aspartic acid (g) 0.5 n/a 0.0 0.0 0.0 n/a n/a 0.2 2.7 0.0 n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 17.5 4.0 1.2 0.5 0.4 8.0 3.7 71.1 112.0 13.6 n/a 232 29
Calories 909.9 1,548.0 28.4 27.6 0.0 2.8 13.4 24.5 286.0 407.3 n/a 3,248 406
Calories (kj) 3,806.3 6,472.0 119.0 115.5 0.0 11.8 55.5 103.5 1,198.0 1,703.4 n/a 13,585 1,698
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 82.1 399.9 6.0 5.9 0.0 1.0 4.2 2.9 1.4 0.0 n/a 503 63
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 744.0 122.1 n/a 869 109
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Cystine (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.5 0.0 n/a 1 0
Dietary Fiber (g) 6.6 0.0 0.2 0.6 0.0 0.6 0.2 0.0 0.0 0.0 n/a 8 1
Folate (mcg) 137.7 0.0 14.3 1.9 0.0 0.8 12.2 3.1 94.0 1.7 n/a 266 33
Folate, DFE (mcg) 221.2 0.0 22.7 1.9 0.0 0.8 12.2 3.1 94.0 1.7 n/a 358 45
Folate, food (mcg) 19.4 0.0 2.3 1.9 0.0 0.8 12.2 3.1 94.0 1.7 n/a 135 17
Folic acid (mcg) 118.3 0.0 12.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 130 16
Fructose n/a 0.0 n/a n/a n/a n/a 0.7 n/a 0.0 n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.6 n/a 0.7 n/a n/a 1 0
Glutamic acid (g) 3.7 n/a 0.3 0.1 0.0 n/a n/a 0.4 3.3 0.1 n/a 8 1
Glycine (g) 0.4 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.9 0.0 n/a 1 0
Histidine (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.6 0.0 n/a 1 0
Iron (mg) 5.0 0.2 0.4 0.3 0.0 0.0 0.0 0.0 3.5 0.0 n/a 9 1
Isoleucine (g) 0.4 n/a 0.0 0.0 0.0 n/a n/a 0.1 1.3 0.0 n/a 2 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.8 n/a 0.1 0.1 0.0 n/a n/a 0.2 2.2 0.0 n/a 3 0
Lysine (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.2 1.8 0.0 n/a 2 0
Magnesium (mg) 23.3 0.0 1.7 9.7 0.0 0.9 3.7 6.7 24.0 1.1 n/a 71 9
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 1 0
Methionine (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.8 0.0 n/a 1 0
Monounsaturated Fat (g) 26.2 0.0 0.0 0.1 0.0 0.0 0.0 0.2 7.3 11.9 n/a 46 6
Niacin (mg) 5.7 0.0 0.5 0.3 0.0 0.0 0.1 0.0 0.2 0.0 n/a 7 1
Pantothenic acid (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.2 3.1 0.1 n/a 4 0
Phenylalanine (g) 0.6 n/a 0.0 0.0 0.0 n/a n/a 0.1 1.4 0.0 n/a 2 0
Phosphorus (mg) 116.4 0.0 8.4 18.4 0.0 0.7 4.9 54.5 396.0 13.6 n/a 613 77
Phytosterols n/a n/a n/a n/a 0.0 2.1 n/a n/a n/a n/a n/a 2 0
Polyunsaturated Fat (g) 15.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3.8 1.7 n/a 21 3
Potassium (mg) 114.5 8.0 8.4 21.9 0.1 9.6 62.8 92.5 276.0 13.6 n/a 607 76
Proline (g) 1.3 n/a 0.1 0.1 0.0 n/a n/a 0.2 1.0 0.0 n/a 3 0
Protein (g) 11.1 0.0 0.8 0.6 0.0 0.1 0.2 2.0 25.1 0.5 n/a 40 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.0 320.0 381.1 n/a 709 89
Riboflavin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.0 n/a 2 0
Saturated Fat (g) 14.9 0.0 0.0 0.0 0.0 0.0 0.0 0.3 6.3 29.2 n/a 51 6
Selenium (mcg) 36.5 2.4 2.6 1.2 0.0 0.0 0.1 1.2 61.4 0.6 n/a 106 13
Serine (g) 0.6 n/a 0.0 0.0 0.0 n/a n/a 0.1 1.9 0.0 n/a 3 0
Sodium (mg) 935.1 4.0 0.2 2.7 581.4 0.4 0.6 64.3 284.0 405.6 n/a 2,278 285
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 399.2 n/a n/a n/a n/a 0.3 n/a 0.0 n/a n/a 399 50
Sugar (g) 0.3 399.2 0.0 0.0 0.0 0.3 1.5 2.9 0.7 0.0 n/a 405 51
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Threonine (g) 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.1 1.1 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.1 1.3 n/a 4 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.1 n/a n/a n/a 0.0 1.0 0.0 n/a 1 0
Total Fat (g) 59.8 0.0 0.1 0.3 0.0 0.0 0.1 0.5 19.0 46.1 n/a 126 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 1.7 n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 1.9 n/a 2 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.0 n/a 1 0
Tyrosine (g) 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.1 1.0 0.0 n/a 1 0
Valine (g) 0.4 n/a 0.0 0.0 0.0 n/a n/a 0.1 1.7 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 16.3 0.0 3.0 3.7 28.8 1,080.0 1,419.4 n/a 2,551 319
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.8 0.0 0.2 0.0 8.6 320.0 388.5 n/a 718 90
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.8 0.1 n/a 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 7.7 23.6 0.6 0.0 0.0 n/a 32 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 164.0 34.1 n/a 199 25
Water (g) 38.2 0.1 0.9 0.8 0.0 4.9 56.3 55.2 152.3 9.0 n/a 318 40
Zinc (mg) 0.8 0.0 0.1 0.1 0.0 0.0 0.0 0.3 2.6 0.1 n/a 4 0

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