Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
9 inches (194g) pie crusts |
1 cup (200g) white sugar |
1/4 cup (32g) cornstarch |
1/4 teaspoon (2g) salt |
3 cups (732g) milk |
4 (61g) egg yolks |
1 1/2 teaspoons (6g) vanilla extract |
2 tablespoons (28g) butter |
1 cup (85g) coconut flakes |
1 cup (238g) whipping cream |
1/2 cup (60g) powdered sugar |
1/4 cup (21g) coconut flakes |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.8 | 0.5 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Arginine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.9 | 0.7 | n/a | 0.0 | 0.5 | 0.2 | n/a | 0.1 | 3 | 0 |
| Ash (g) | 2.9 | 0.0 | 0.0 | 1.5 | 5.3 | 1.0 | 0.0 | 0.6 | 1.3 | 1.1 | 0.0 | 0.3 | 14 | 2 |
| Aspartic acid (g) | 0.5 | n/a | 0.0 | 0.0 | 1.8 | 0.9 | n/a | 0.0 | 0.3 | 0.4 | n/a | 0.1 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 17.5 | 2.0 | 0.6 | 0.4 | 871.1 | 78.9 | 0.7 | 6.8 | 9.4 | 154.7 | 0.6 | 2.3 | 1,145 | 143 |
| Calories | 909.9 | 774.0 | 121.9 | 0.0 | 468.5 | 197.1 | 18.1 | 203.6 | 387.6 | 821.1 | 233.4 | 96.9 | 4,232 | 529 |
| Calories (kj) | 3,806.3 | 3,236.0 | 510.1 | 0.0 | 1,961.8 | 823.8 | 75.9 | 851.7 | 1,621.8 | 3,434.3 | 976.2 | 405.5 | 17,703 | 2,213 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 82.1 | 200.0 | 29.2 | 0.0 | 34.0 | 2.2 | 0.8 | 0.0 | 44.1 | 6.6 | 59.9 | 11.0 | 470 | 59 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 102.5 | 664.0 | 0.0 | 61.1 | 0.0 | 326.1 | 0.0 | 0.0 | 1,154 | 144 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 0.0 | 0.0 | 2.1 | 17 | 2 |
| Folate (mcg) | 137.7 | 0.0 | 0.0 | 0.0 | 36.6 | 89.4 | 0.0 | 0.9 | 2.6 | 9.5 | 0.0 | 0.6 | 277 | 35 |
| Folate, DFE (mcg) | 221.2 | 0.0 | 0.0 | 0.0 | 36.6 | 89.4 | 0.0 | 0.9 | 2.6 | 9.5 | 0.0 | 0.6 | 361 | 45 |
| Folate, food (mcg) | 19.4 | 0.0 | 0.0 | 0.0 | 36.6 | 89.4 | 0.0 | 0.9 | 2.6 | 9.5 | 0.0 | 0.6 | 159 | 20 |
| Folic acid (mcg) | 118.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118 | 15 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.5 | n/a | 0.0 | 0.1 | 1 | 0 |
| Glutamic acid (g) | 3.7 | n/a | 0.0 | 0.0 | 5.0 | 1.2 | n/a | 0.1 | 0.7 | 1.0 | n/a | 0.2 | 12 | 1 |
| Glycine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.7 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 5.0 | 0.1 | 0.2 | 0.0 | 0.4 | 1.7 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.3 | 9 | 1 |
| Isoleucine (g) | 0.4 | n/a | 0.0 | 0.0 | 1.4 | 0.5 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.8 | n/a | 0.0 | 0.0 | 2.3 | 0.9 | n/a | 0.0 | 0.2 | 0.5 | n/a | 0.0 | 5 | 1 |
| Lysine (g) | 0.2 | n/a | 0.0 | 0.0 | 1.9 | 0.7 | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 3 | 0 |
| Magnesium (mg) | 23.3 | 0.0 | 1.0 | 0.0 | 95.2 | 3.1 | 0.8 | 0.6 | 43.4 | 16.7 | 0.0 | 10.8 | 195 | 24 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Methionine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.6 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 26.2 | 0.0 | 0.0 | 0.0 | 7.7 | 7.2 | 0.0 | 6.0 | 1.2 | 25.4 | 0.0 | 0.3 | 74 | 9 |
| Niacin (mg) | 5.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 7 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 2.3 | 1.8 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.6 | n/a | 0.0 | 0.0 | 1.2 | 0.4 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 116.4 | 0.0 | 4.2 | 0.0 | 680.8 | 238.7 | 0.4 | 6.8 | 85.0 | 147.6 | 0.0 | 21.3 | 1,301 | 163 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 15.8 | 0.0 | 0.0 | 0.0 | 1.0 | 2.6 | 0.0 | 0.9 | 0.2 | 3.3 | 0.0 | 0.0 | 24 | 3 |
| Potassium (mg) | 114.5 | 4.0 | 1.0 | 0.1 | 1,105.3 | 66.7 | 9.3 | 6.8 | 306.9 | 178.5 | 1.2 | 76.7 | 1,871 | 234 |
| Proline (g) | 1.3 | n/a | 0.0 | 0.0 | 2.3 | 0.4 | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 5 | 1 |
| Protein (g) | 11.1 | 0.0 | 0.1 | 0.0 | 24.0 | 9.7 | 0.0 | 0.2 | 2.7 | 4.9 | 0.0 | 0.7 | 53 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 226.9 | 227.1 | 0.0 | 190.6 | 0.0 | 963.9 | 0.0 | 0.0 | 1,608 | 201 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 14.9 | 0.0 | 0.0 | 0.0 | 16.7 | 5.8 | 0.0 | 14.6 | 22.4 | 54.8 | 0.0 | 5.6 | 135 | 17 |
| Selenium (mcg) | 36.5 | 1.2 | 0.9 | 0.0 | 14.6 | 34.3 | 0.0 | 0.3 | 13.7 | 1.2 | 0.4 | 3.4 | 106 | 13 |
| Serine (g) | 0.6 | n/a | 0.0 | 0.0 | 1.3 | 0.8 | n/a | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 3 | 0 |
| Sodium (mg) | 935.1 | 2.0 | 2.9 | 581.4 | 358.7 | 29.4 | 0.6 | 202.8 | 242.3 | 90.4 | 1.2 | 60.6 | 2,507 | 313 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 199.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 30.8 | n/a | n/a | 7.7 | 238 | 30 |
| Sugar (g) | 0.3 | 199.6 | 0.0 | 0.0 | n/a | 0.3 | 0.8 | 0.0 | 31.2 | 0.3 | 58.7 | 7.8 | 299 | 37 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | n/a | 0.0 | 0.0 | 1.1 | 0.4 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.7 | 0.0 | 2.5 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 59.8 | 0.0 | 0.0 | 0.0 | 26.8 | 16.2 | 0.0 | 23.0 | 23.8 | 88.1 | 0.0 | 5.9 | 244 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | n/a | 0.0 | 0.0 | 1.2 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.4 | n/a | 0.0 | 0.0 | 1.6 | 0.6 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 1,010.2 | 882.5 | 0.0 | 709.7 | 0.0 | 3,498.6 | 0.0 | 0.0 | 6,101 | 763 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 241.6 | 233.2 | 0.0 | 194.3 | 0.0 | 978.2 | 0.0 | 0.0 | 1,647 | 206 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 1.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 12 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 133.4 | 0.0 | 17.0 | 0.0 | 64.3 | 0.0 | 0.0 | 215 | 27 |
| Water (g) | 38.2 | 0.0 | 2.7 | 0.0 | 641.9 | 32.0 | 3.3 | 4.5 | 13.1 | 137.3 | 0.1 | 3.3 | 877 | 110 |
| Zinc (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 2.8 | 1.4 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 0.2 | 6 | 1 |
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