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Nutritional Facts: Southern Collard Greens

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,270g)
collard greens
2 teaspoons (9g)
canola oil
1/4 lb (0g)
pancetta
1 to taste (0g)
fresh ground pepper
1/2 teaspoon (1g)
red pepper flakes
Total 1 serving
Alanine (g) 2.0 n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 2.5 n/a n/a n/a n/a 2 0
Ash (g) 17.3 0.0 n/a n/a 0.1 17 3
Aspartic acid (g) 3.7 n/a n/a n/a n/a 4 1
Beta-sitosterol n/a 37.2 n/a n/a n/a 37 6
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 3,178.0 0.0 n/a n/a 1.3 3,179 530
Calories 590.2 79.6 n/a n/a 2.9 673 112
Calories (kj) 2,428.9 332.9 n/a n/a 12.0 2,774 462
Campesterol n/a 21.7 n/a n/a n/a 22 4
Carbohydrates (g) 111.5 0.0 n/a n/a 0.5 112 19
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0 0
Copper (mg) 0.9 0.0 n/a n/a 0.0 1 0
Cystine (g) 0.5 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 63.6 0.0 n/a n/a 0.2 64 11
Folate (mcg) 2,111.1 0.0 n/a n/a 1.0 2,112 352
Folate, DFE (mcg) 2,111.1 0.0 n/a n/a 1.0 2,112 352
Folate, food (mcg) 2,111.1 0.0 n/a n/a 1.0 2,112 352
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0 0
Glutamic acid (g) 4.0 n/a n/a n/a n/a 4 1
Glycine (g) 1.8 n/a n/a n/a n/a 2 0
Histidine (g) 0.9 n/a n/a n/a n/a 1 0
Iron (mg) 26.3 0.0 n/a n/a 0.1 26 4
Isoleucine (g) 2.0 n/a n/a n/a n/a 2 0
Leucine (g) 3.0 n/a n/a n/a n/a 3 0
Lysine (g) 2.3 n/a n/a n/a n/a 2 0
Magnesium (mg) 454.0 0.0 n/a n/a 1.4 455 76
Manganese (mg) 9.9 0.0 n/a n/a 0.0 10 2
Methionine (g) 0.6 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.6 5.7 n/a n/a 0.0 6 1
Niacin (mg) 13.1 0.0 n/a n/a 0.1 13 2
Pantothenic acid (mg) 4.9 0.0 n/a n/a n/a 5 1
Phenylalanine (g) 1.7 n/a n/a n/a n/a 2 0
Phosphorus (mg) 681.0 0.0 n/a n/a 2.6 684 114
Phytosterols n/a n/a n/a n/a 0.7 1 0
Polyunsaturated Fat (g) 3.9 2.5 n/a n/a 0.1 7 1
Potassium (mg) 2,633.2 0.0 n/a n/a 18.1 2,651 442
Proline (g) 2.0 n/a n/a n/a n/a 2 0
Protein (g) 47.9 0.0 n/a n/a 0.1 48 8
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 2.4 0.0 n/a n/a 0.0 2 0
Saturated Fat (g) 1.1 0.7 n/a n/a 0.0 2 0
Selenium (mcg) 11.4 0.0 n/a n/a 0.1 11 2
Serine (g) 1.5 n/a n/a n/a n/a 2 0
Sodium (mg) 363.2 0.0 n/a n/a 0.3 363 61
Stigmasterol n/a 0.3 n/a n/a n/a 0 0
Sugar (g) 9.1 0.0 n/a n/a 0.1 9 2
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.9 0.0 n/a n/a 0.0 1 0
Threonine (g) 1.7 n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 20.0 1.6 n/a n/a 0.3 22 4
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a 2.5 n/a n/a n/a 2 0
Total Fat (g) 8.2 9.0 n/a n/a 0.2 17 3
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.6 n/a n/a n/a n/a 1 0
Tyrosine (g) 1.3 n/a n/a n/a n/a 1 0
Valine (g) 2.4 n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 184,187.8 0.0 n/a n/a 374.5 184,562 30,760
Vitamin A, RAE (mcg) 9,216.2 0.0 n/a n/a 18.7 9,235 1,539
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 2.9 0.0 n/a n/a 0.0 3 0
Vitamin C (mg) 413.1 0.0 n/a n/a 0.7 414 69
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 2,085.2 0.0 n/a n/a 0.1 2,085 348
Zinc (mg) 5.2 0.0 n/a n/a 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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