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    Nutritional Facts: Southern Collard Greens

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 lbs (2,270g)
    collard greens
    2 teaspoons (9g)
    canola oil
    1/4 lb (0g)
    pancetta
    1 to taste (0g)
    fresh ground pepper
    1/2 teaspoon (1g)
    red pepper flakes
    Total 1 serving
    Alanine (g) 2.0 n/a n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 2.5 n/a n/a n/a n/a 2 0
    Ash (g) 17.3 0.0 n/a n/a 0.1 17 3
    Aspartic acid (g) 3.7 n/a n/a n/a n/a 4 1
    Beta-sitosterol n/a 37.2 n/a n/a n/a 37 6
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 3,178.0 0.0 n/a n/a 1.3 3,179 530
    Calories 590.2 79.6 n/a n/a 2.9 673 112
    Calories (kj) 2,428.9 332.9 n/a n/a 12.0 2,774 462
    Campesterol n/a 21.7 n/a n/a n/a 22 4
    Carbohydrates (g) 111.5 0.0 n/a n/a 0.5 112 19
    Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0 0
    Copper (mg) 0.9 0.0 n/a n/a 0.0 1 0
    Cystine (g) 0.5 n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 63.6 0.0 n/a n/a 0.2 64 11
    Folate (mcg) 2,111.1 0.0 n/a n/a 1.0 2,112 352
    Folate, DFE (mcg) 2,111.1 0.0 n/a n/a 1.0 2,112 352
    Folate, food (mcg) 2,111.1 0.0 n/a n/a 1.0 2,112 352
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0 0
    Glutamic acid (g) 4.0 n/a n/a n/a n/a 4 1
    Glycine (g) 1.8 n/a n/a n/a n/a 2 0
    Histidine (g) 0.9 n/a n/a n/a n/a 1 0
    Iron (mg) 26.3 0.0 n/a n/a 0.1 26 4
    Isoleucine (g) 2.0 n/a n/a n/a n/a 2 0
    Leucine (g) 3.0 n/a n/a n/a n/a 3 0
    Lysine (g) 2.3 n/a n/a n/a n/a 2 0
    Magnesium (mg) 454.0 0.0 n/a n/a 1.4 455 76
    Manganese (mg) 9.9 0.0 n/a n/a 0.0 10 2
    Methionine (g) 0.6 n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.6 5.7 n/a n/a 0.0 6 1
    Niacin (mg) 13.1 0.0 n/a n/a 0.1 13 2
    Pantothenic acid (mg) 4.9 0.0 n/a n/a n/a 5 1
    Phenylalanine (g) 1.7 n/a n/a n/a n/a 2 0
    Phosphorus (mg) 681.0 0.0 n/a n/a 2.6 684 114
    Phytosterols n/a n/a n/a n/a 0.7 1 0
    Polyunsaturated Fat (g) 3.9 2.5 n/a n/a 0.1 7 1
    Potassium (mg) 2,633.2 0.0 n/a n/a 18.1 2,651 442
    Proline (g) 2.0 n/a n/a n/a n/a 2 0
    Protein (g) 47.9 0.0 n/a n/a 0.1 48 8
    Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0 0
    Riboflavin (mg) 2.4 0.0 n/a n/a 0.0 2 0
    Saturated Fat (g) 1.1 0.7 n/a n/a 0.0 2 0
    Selenium (mcg) 11.4 0.0 n/a n/a 0.1 11 2
    Serine (g) 1.5 n/a n/a n/a n/a 2 0
    Sodium (mg) 363.2 0.0 n/a n/a 0.3 363 61
    Stigmasterol n/a 0.3 n/a n/a n/a 0 0
    Sugar (g) 9.1 0.0 n/a n/a 0.1 9 2
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.9 0.0 n/a n/a 0.0 1 0
    Threonine (g) 1.7 n/a n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 20.0 1.6 n/a n/a 0.3 22 4
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 2.5 n/a n/a n/a 2 0
    Total Fat (g) 8.2 9.0 n/a n/a 0.2 17 3
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.6 n/a n/a n/a n/a 1 0
    Tyrosine (g) 1.3 n/a n/a n/a n/a 1 0
    Valine (g) 2.4 n/a n/a n/a n/a 2 0
    Vitamin A, IU (IU) 184,187.8 0.0 n/a n/a 374.5 184,562 30,760
    Vitamin A, RAE (mcg) 9,216.2 0.0 n/a n/a 18.7 9,235 1,539
    Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0 0
    Vitamin B-6 (mg) 2.9 0.0 n/a n/a 0.0 3 0
    Vitamin C (mg) 413.1 0.0 n/a n/a 0.7 414 69
    Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0 0
    Water (g) 2,085.2 0.0 n/a n/a 0.1 2,085 348
    Zinc (mg) 5.2 0.0 n/a n/a 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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