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Nutritional Facts: Tiramisu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (119g)
water
2 tablespoons (0g)
espresso granules
2 tablespoons (35g)
Kahlua
8 ounces (227g)
fat free cream cheese
3 1/2 ounces (0g)
mascarpone cheese
1/3 cup (67g)
granulated sugar
1/4 cup (55g)
brown sugar
2 tablespoons (35g)
Kahlua
24 (264g)
ladyfingers
1 1/2 teaspoons (3g)
unsweetened cocoa
1/2 ounce (14g)
bittersweet chocolate
Total 1 serving
Alanine n/a n/a n/a 1.1 n/a n/a n/a n/a 1.3 0.0 n/a 2 0
Alcohol (g) 0.0 n/a 7.6 0.0 n/a 0.0 0.0 7.6 0.0 0.0 n/a 15 2
Arginine n/a n/a n/a 1.4 n/a n/a n/a n/a 1.6 0.0 n/a 3 0
Ash (g) 0.1 n/a 0.0 8.6 n/a 0.0 0.2 0.0 2.9 0.2 n/a 12 2
Aspartic acid n/a n/a n/a 3.1 n/a n/a n/a n/a 2.3 0.1 n/a 5 1
Caffeine (mg) 0.0 n/a 9.0 0.0 n/a 0.0 0.0 9.0 0.0 6.1 n/a 24 3
Calcium (mg) 3.6 n/a 0.3 796.1 n/a 0.7 45.7 0.3 124.1 3.4 n/a 974 122
Calories 0.0 n/a 113.4 238.2 n/a 257.7 209.0 113.4 963.6 6.1 n/a 1,901 238
Calories (kj) 0.0 n/a 474.7 1,000.3 n/a 1,077.6 874.5 474.7 4,031.3 25.4 n/a 7,958 995
Carbohydrates (g) 0.0 n/a 16.3 17.4 n/a 66.6 53.9 16.3 157.6 1.5 n/a 330 41
Cholesterol (mg) 0.0 n/a 0.0 27.2 n/a 0.0 0.0 0.0 583.4 0.0 n/a 611 76
Copper (mg) 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.3 0.1 n/a 1 0
Cystine n/a n/a n/a 0.3 n/a n/a n/a n/a 0.6 0.0 n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2.6 0.9 n/a 4 0
Folate (mcg) 0.0 n/a 0.0 79.4 n/a 0.0 0.6 0.0 158.4 0.9 n/a 239 30
Folate, DFE (mcg) 0.0 n/a 0.0 79.4 n/a 0.0 0.6 0.0 200.6 0.9 n/a 281 35
Folate, food (mcg) 0.0 n/a 0.0 79.4 n/a 0.0 0.6 0.0 97.7 0.9 n/a 178 22
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 60.7 0.0 n/a 61 8
Fructose n/a n/a n/a 0.0 n/a 0.0 0.6 n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 0.7 n/a n/a n/a n/a 1 0
Glutamic acid n/a n/a n/a 7.8 n/a n/a n/a n/a 5.1 0.1 n/a 13 2
Glycine n/a n/a n/a 0.8 n/a n/a n/a n/a 0.9 0.0 n/a 2 0
Histidine n/a n/a n/a 1.1 n/a n/a n/a n/a 0.7 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 n/a 0.0 0.4 n/a 0.0 0.4 0.0 9.5 0.4 n/a 11 1
Isoleucine n/a n/a n/a 1.9 n/a n/a n/a n/a 1.4 0.0 n/a 3 0
Lactose n/a n/a n/a 11.0 n/a 0.0 0.0 n/a n/a n/a n/a 11 1
Leucine n/a n/a n/a 3.9 n/a n/a n/a n/a 2.3 0.0 n/a 6 1
Lysine n/a n/a n/a 3.4 n/a n/a n/a n/a 1.8 0.0 n/a 5 1
Magnesium (mg) 1.2 n/a 1.0 49.9 n/a 0.0 5.0 1.0 31.7 13.3 n/a 103 13
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.1 n/a 1 0
Methionine n/a n/a n/a 1.1 n/a n/a n/a n/a 0.7 0.0 n/a 2 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.6 n/a 0.0 0.0 0.0 9.9 0.1 n/a 11 1
Niacin (mg) 0.0 n/a 0.1 0.5 n/a 0.0 0.1 0.1 5.6 0.1 n/a 6 1
Pantothenic acid (mg) 0.0 n/a 0.0 1.9 n/a 0.0 0.1 0.0 2.9 0.0 n/a 5 1
Phenylalanine n/a n/a n/a 1.7 n/a n/a n/a n/a 1.3 0.0 n/a 3 0
Phosphorus (mg) 0.0 n/a 2.1 1,186.2 n/a 0.0 2.2 2.1 456.7 19.6 n/a 1,669 209
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 3.8 0.0 n/a 4 0
Potassium (mg) 1.2 n/a 10.4 630.5 n/a 1.3 73.2 10.4 298.3 40.7 n/a 1,066 133
Proline n/a n/a n/a 4.0 n/a n/a n/a n/a 1.7 0.0 n/a 6 1
Protein (g) 0.0 n/a 0.0 35.6 n/a 0.0 0.1 0.0 28.0 0.5 n/a 64 8
Retinol (mcg) 0.0 n/a 0.0 22.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 23 3
Riboflavin (mg) 0.0 n/a 0.0 0.6 n/a 0.0 0.0 0.0 1.1 0.0 n/a 2 0
Saturated Fat (g) 0.0 n/a 0.0 1.5 n/a 0.0 0.0 0.0 8.1 0.2 n/a 10 1
Selenium (mcg) 0.0 n/a 0.1 11.1 n/a 0.4 0.7 0.1 55.7 0.4 n/a 69 9
Serine n/a n/a n/a 2.2 n/a n/a n/a n/a 2.0 0.0 n/a 4 1
Sodium (mg) 3.6 n/a 2.8 1,592.2 n/a 0.7 15.4 2.8 388.1 0.6 n/a 2,006 251
Starch n/a n/a n/a 2.4 n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a n/a 1.5 n/a 66.5 52.0 n/a n/a n/a n/a 120 15
Sugar (g) 0.0 n/a 16.2 12.4 n/a 66.5 53.4 16.2 67.0 0.0 n/a 232 29
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 55.0 n/a 55 7
Thiamin (mg) 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.7 0.0 n/a 1 0
Threonine n/a n/a n/a 1.4 n/a n/a n/a n/a 1.2 0.0 n/a 3 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.7 0.0 n/a 2 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 n/a 0.1 2.3 n/a 0.0 0.0 0.1 24.0 0.4 n/a 27 3
Tryptophan n/a n/a n/a 0.4 n/a n/a n/a n/a 0.4 0.0 n/a 1 0
Tyrosine n/a n/a n/a 1.8 n/a n/a n/a n/a 1.1 0.0 n/a 3 0
Valine n/a n/a n/a 2.4 n/a n/a n/a n/a 1.5 0.0 n/a 4 0
Vitamin A, IU (IU) 0.0 n/a 0.0 120.2 n/a 0.0 0.0 0.0 132.0 0.0 n/a 252 32
Vitamin A, RAE (mcg) 0.0 n/a 0.0 24.9 n/a 0.0 0.0 0.0 7.9 0.0 n/a 33 4
Vitamin B-12 (mcg) 0.0 n/a 0.0 2.2 n/a 0.0 0.0 0.0 2.0 0.0 n/a 4 1
Vitamin B-6 (mg) 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.3 0.0 n/a 0 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 9.8 0.0 n/a 10 1
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 58.1 0.0 n/a 58 7
Water (g) 118.4 n/a 10.8 163.0 n/a 0.0 0.7 10.8 51.5 0.1 n/a 355 44
Zinc (mg) 0.0 n/a 0.0 3.4 n/a 0.0 0.0 0.0 3.0 0.2 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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