Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (55g) canola oil |
1 lb (454g) chicken wings |
1 to taste (0g) salt & freshly ground black pepper |
3 medium (330g) onions |
3 medium (183g) carrots |
2 (6g) garlic cloves |
8 cups (1,920g) chicken stock |
1 (0g) bay leaves |
1 1/2 lbs (680g) ground chicken |
1 1/2 cups (138g) chickpea flour |
2 1/2 teaspoons (6g) ground turmeric |
2 teaspoons (4g) ground coriander |
1 1/2 teaspoons (7g) baking soda |
1/2 teaspoon (1g) ground cardamom |
Total | 1 serving | |
| Alanine | n/a | 5.2 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 6.7 | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 5.4 | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | 7.7 | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Ash (g) | 0.0 | 3.1 | n/a | 1.2 | 1.8 | 0.1 | 12.1 | 0.0 | 8.0 | 3.9 | 0.3 | 0.2 | 2.5 | 0.1 | 33 | 6 |
| Aspartic acid | n/a | 7.4 | n/a | 0.3 | 0.3 | 0.0 | n/a | n/a | 11.0 | n/a | n/a | n/a | n/a | n/a | 19 | 3 |
| Beta-sitosterol (mg) | 225.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 225 | 38 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 54.5 | n/a | 75.9 | 60.4 | 10.9 | 57.6 | 0.5 | 40.8 | 62.1 | 10.1 | 25.5 | 0.0 | 3.8 | 402 | 67 |
| Calories | 481.8 | 1,007.9 | n/a | 132.0 | 75.0 | 8.9 | 691.2 | 0.2 | 973.0 | 534.1 | 19.5 | 10.7 | 0.0 | 3.1 | 3,937 | 656 |
| Calories (kj) | 2,016.0 | 4,217.7 | n/a | 547.8 | 316.6 | 37.4 | 2,899.2 | 0.8 | 4,068.7 | 2,234.2 | 81.5 | 44.8 | 0.0 | 13.0 | 16,478 | 2,746 |
| Campesterol (mg) | 131.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131 | 22 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | 30.8 | 17.5 | 2.0 | 67.8 | 0.0 | 0.3 | 79.8 | 3.6 | 2.0 | 0.0 | 0.7 | 204 | 34 |
| Cholesterol (mg) | 0.0 | 349.6 | n/a | 0.0 | 0.0 | 0.0 | 57.6 | 0.0 | 585.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 992 | 165 |
| Copper (mg) | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 1.0 | 0.0 | 0.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine | n/a | 1.2 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 5.6 | 5.1 | 0.1 | 0.0 | 0.0 | 0.0 | 14.9 | 1.2 | 1.5 | 0.0 | 0.3 | 29 | 5 |
| Folate (mcg) | 0.0 | 18.2 | n/a | 62.7 | 34.8 | 0.2 | 96.0 | 0.1 | 6.8 | 603.1 | 2.1 | 0.0 | 0.0 | n/a | 824 | 137 |
| Folate, DFE (mcg) | 0.0 | 18.2 | n/a | 62.7 | 34.8 | 0.2 | 96.0 | 0.1 | 6.8 | 603.1 | 2.1 | 0.0 | 0.0 | n/a | 824 | 137 |
| Folate, food (mcg) | 0.0 | 18.2 | n/a | 62.7 | 34.8 | 0.2 | 96.0 | 0.1 | 6.8 | 603.1 | 2.1 | 0.0 | 0.0 | n/a | 824 | 137 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 4.3 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 6.5 | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid | n/a | 11.9 | n/a | 0.9 | 0.7 | 0.0 | n/a | n/a | 17.8 | n/a | n/a | n/a | n/a | n/a | 31 | 5 |
| Glycine | n/a | 6.7 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 5.7 | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Histidine | n/a | 2.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 3.6 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 4.3 | n/a | 0.7 | 0.5 | 0.1 | 4.0 | 0.0 | 5.6 | 6.7 | 2.3 | 0.6 | 0.0 | 0.1 | 25 | 4 |
| Isoleucine | n/a | 3.9 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 5.4 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 5.9 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 9.3 | n/a | n/a | n/a | n/a | n/a | 15 | 3 |
| Lysine | n/a | 6.5 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 10.3 | n/a | n/a | n/a | n/a | n/a | 17 | 3 |
| Magnesium (mg) | 0.0 | 81.7 | n/a | 33.0 | 22.0 | 1.5 | 76.8 | 0.1 | 142.9 | 229.1 | 10.6 | 11.9 | 0.0 | 2.3 | 612 | 102 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | n/a | 0.4 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 2.2 | 0.4 | 0.1 | 0.0 | 0.3 | 4 | 1 |
| Methionine | n/a | 2.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 34.5 | 28.8 | n/a | 0.0 | 0.0 | 0.0 | 11.2 | 0.0 | 24.6 | 2.1 | 0.1 | 0.5 | 0.0 | 0.0 | 102 | 17 |
| Niacin (mg) | 0.0 | 26.9 | n/a | 0.4 | 1.8 | 0.0 | 30.4 | 0.0 | 37.9 | 2.4 | 0.3 | 0.1 | 0.0 | 0.0 | 100 | 17 |
| Pantothenic acid (mg) | 0.0 | 3.5 | n/a | 0.4 | 0.5 | 0.0 | n/a | n/a | 7.4 | 0.8 | n/a | n/a | 0.0 | n/a | 13 | 2 |
| Phenylalanine | n/a | 3.2 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Phosphorus (mg) | 0.0 | 599.3 | n/a | 95.7 | 64.1 | 9.2 | 518.4 | 0.1 | 1,211.1 | 438.8 | 14.7 | 14.7 | 0.0 | 1.8 | 2,968 | 495 |
| Phytosterols | n/a | n/a | n/a | 49.5 | n/a | n/a | n/a | n/a | n/a | 53.8 | 4.5 | 1.7 | n/a | 0.5 | 110 | 18 |
| Polyunsaturated Fat (g) | 15.3 | 15.4 | n/a | 0.1 | 0.2 | 0.0 | 4.1 | 0.0 | 10.3 | 4.1 | 0.1 | 0.1 | 0.0 | 0.0 | 50 | 8 |
| Potassium (mg) | 0.0 | 708.2 | n/a | 481.8 | 585.6 | 24.1 | 2,016.0 | 0.3 | 3,551.6 | 1,167.5 | 138.9 | 45.6 | 0.0 | 11.2 | 8,731 | 1,455 |
| Proline | n/a | 4.7 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Protein (g) | 0.0 | 83.2 | n/a | 3.6 | 1.7 | 0.4 | 48.4 | 0.0 | 118.7 | 30.9 | 0.4 | 0.4 | 0.0 | 0.1 | 288 | 48 |
| Retinol (mcg) | 0.0 | 199.8 | n/a | 0.0 | 0.0 | 0.0 | 19.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 219 | 36 |
| Riboflavin (mg) | 0.0 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 1.6 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 4.0 | 20.3 | n/a | 0.1 | 0.1 | 0.0 | 6.2 | 0.0 | 15.7 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 48 | 8 |
| Selenium (mcg) | 0.0 | 70.4 | n/a | 1.7 | 0.2 | 0.9 | 42.2 | 0.0 | 69.4 | 11.5 | 0.2 | 0.9 | 0.0 | n/a | 197 | 33 |
| Serine | n/a | 3.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 5.0 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Sodium (mg) | 0.0 | 331.4 | n/a | 13.2 | 126.3 | 1.0 | 2,745.6 | 0.0 | 408.2 | 88.3 | 2.1 | 1.3 | 1,887.8 | 0.2 | 5,605 | 934 |
| Starch | n/a | n/a | n/a | 0.0 | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Stigmasterol (mg) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | 3.3 | 6.6 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 10 | 2 |
| Sugar (g) | 0.0 | 0.0 | n/a | 14.0 | 8.7 | 0.1 | 30.3 | n/a | 0.0 | 15.0 | 0.2 | n/a | 0.0 | n/a | 68 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 0.7 | 0.0 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine | n/a | 3.4 | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | 4.9 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 9.5 | 1.4 | n/a | 0.1 | 1.2 | 0.0 | 0.6 | n/a | 1.8 | 1.1 | 0.2 | n/a | 0.0 | n/a | 16 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 14.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | n/a | 0.0 | n/a | n/a | n/a | 16 | 3 |
| Total Fat (g) | 54.5 | 72.5 | n/a | 0.3 | 0.4 | 0.0 | 23.0 | 0.0 | 55.1 | 9.2 | 0.5 | 0.6 | 0.0 | 0.1 | 216 | 36 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine | n/a | 2.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Valine | n/a | 3.9 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 5.6 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 667.4 | n/a | 6.6 | 30,572.0 | 0.5 | 57.6 | 3.7 | 0.0 | 56.6 | 0.0 | 0.0 | 0.0 | 0.0 | 31,364 | 5,227 |
| Vitamin A, RAE (mcg) | 0.0 | 199.8 | n/a | 0.0 | 1,528.1 | 0.0 | 19.2 | 0.2 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1,750 | 292 |
| Vitamin B-12 (mcg) | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 1.6 | n/a | 0.4 | 0.3 | 0.1 | 1.2 | 0.0 | 3.5 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 3.2 | n/a | 24.4 | 10.8 | 1.9 | 3.8 | 0.0 | 0.0 | 0.0 | 1.4 | 0.8 | 0.0 | 0.2 | 47 | 8 |
| Vitamin D (IU) | 0.0 | 13.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Water (g) | 0.0 | 300.6 | n/a | 294.1 | 161.6 | 3.5 | 1,769.3 | 0.0 | 498.3 | 14.2 | 0.6 | 0.3 | 0.0 | 0.1 | 3,043 | 507 |
| Zinc (mg) | 0.0 | 6.0 | n/a | 0.6 | 0.4 | 0.1 | 2.7 | 0.0 | 10.0 | 3.9 | 0.2 | 0.2 | 0.0 | 0.1 | 24 | 4 |
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