Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 tablespoons (85g) unsalted butter |
4 (12g) garlic cloves |
2 stalks (80g) celery |
1 small (70g) onions |
1 (119g) green bell peppers |
1 small (89g) leeks |
1 to taste (8g) salt and black pepper |
2 medium (122g) carrots |
1 large (0g) parsnips |
1 small (0g) celeriac |
4 medium (680g) new potatoes |
3 cups (699g) fish stock |
2 cups (488g) milk |
1 cup (238g) heavy cream |
1 1/2 tablespoons (26g) Worcestershire sauce |
2 lbs (907g) fish fillets |
1/3 cup (3g) dill |
1/4 cup (15g) fresh parsley leaves |
1 (48g) lemons, juice of |
1 to taste (32g) crusty bread |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.4 | n/a | 0.6 | 0.2 | n/a | 12.5 | 0.0 | 0.0 | n/a | n/a | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.7 | n/a | 0.6 | 0.2 | n/a | 12.4 | 0.0 | 0.0 | n/a | n/a | 14 | 2 |
| Ash (g) | 0.0 | 0.2 | 0.6 | 0.2 | 0.5 | 0.9 | n/a | 1.2 | n/a | n/a | 7.3 | 5.2 | 3.5 | 1.1 | 0.5 | 13.5 | 0.1 | 0.3 | 0.1 | n/a | 35 | 6 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.2 | n/a | n/a | 3.2 | n/a | 1.2 | 0.4 | n/a | 21.2 | 0.0 | 0.0 | n/a | n/a | 27 | 4 |
| Beta-sitosterol (mg) | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 20.4 | 21.7 | 32.0 | 16.1 | 11.9 | 52.5 | n/a | 40.3 | n/a | n/a | 81.6 | 21.0 | 580.7 | 154.7 | 27.3 | 126.9 | 6.2 | 20.7 | 2.9 | n/a | 1,217 | 203 |
| Calories | 610.9 | 17.9 | 12.8 | 28.0 | 23.8 | 54.3 | n/a | 50.0 | n/a | n/a | 523.6 | 118.8 | 312.3 | 821.1 | 19.9 | 952.0 | 1.3 | 5.4 | 10.6 | n/a | 3,563 | 594 |
| Calories (kj) | 2,555.1 | 74.8 | 53.6 | 116.2 | 100.0 | 227.0 | n/a | 211.1 | n/a | n/a | 2,182.8 | 496.3 | 1,307.8 | 3,434.3 | 83.1 | 3,989.3 | 5.3 | 22.7 | 43.7 | n/a | 14,903 | 2,484 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 4.0 | 2.4 | 6.5 | 5.5 | 12.6 | n/a | 11.7 | n/a | n/a | 118.8 | 0.0 | 22.7 | 6.6 | 5.0 | 0.0 | 0.2 | 0.9 | 3.3 | n/a | 200 | 33 |
| Cholesterol (mg) | 183.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 7.0 | 68.3 | 326.1 | 0.0 | 498.7 | 0.0 | 0.0 | 0.0 | n/a | 1,083 | 181 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 0.7 | 0.4 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 2.2 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 1.3 | 1.2 | 2.0 | 1.6 | n/a | 3.4 | n/a | n/a | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | n/a | 25 | 4 |
| Folate (mcg) | 2.6 | 0.4 | 28.8 | 13.3 | 11.9 | 57.0 | n/a | 23.2 | n/a | n/a | 108.8 | 14.0 | 24.4 | 9.5 | 2.0 | 72.5 | 4.4 | 22.8 | 9.6 | n/a | 405 | 68 |
| Folate, DFE (mcg) | 2.6 | 0.4 | 28.8 | 13.3 | 11.9 | 57.0 | n/a | 23.2 | n/a | n/a | 108.8 | 14.0 | 24.4 | 9.5 | 2.0 | 72.5 | 4.4 | 22.8 | 9.6 | n/a | 405 | 68 |
| Folate, food (mcg) | 2.6 | 0.4 | 28.8 | 13.3 | 11.9 | 57.0 | n/a | 23.2 | n/a | n/a | 108.8 | 14.0 | 24.4 | 9.5 | 2.0 | 72.5 | 4.4 | 22.8 | 9.6 | n/a | 405 | 68 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.4 | 0.9 | 1.3 | n/a | n/a | 0.7 | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 6 | 1 |
| Galactose | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | 1.4 | 1.4 | n/a | n/a | 0.7 | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 7 | 1 |
| Glutamic acid (g) | 0.2 | 0.1 | 0.1 | 0.2 | 0.2 | 0.2 | n/a | 0.4 | n/a | n/a | 2.3 | n/a | 3.4 | 1.0 | n/a | 30.9 | 0.0 | 0.0 | n/a | n/a | 39 | 7 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.4 | n/a | 0.3 | 0.1 | n/a | 9.9 | 0.0 | 0.0 | n/a | n/a | 11 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.4 | 0.1 | n/a | 6.1 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Iron (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 0.4 | 1.9 | n/a | 0.4 | n/a | n/a | 5.3 | 0.1 | 0.2 | 0.1 | 1.4 | 4.4 | 0.2 | 0.9 | 0.0 | n/a | 16 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.4 | n/a | 1.0 | 0.3 | n/a | 9.5 | 0.0 | 0.0 | n/a | n/a | 12 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.7 | n/a | 1.6 | 0.5 | n/a | 16.8 | 0.0 | 0.0 | n/a | n/a | 20 | 3 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.7 | n/a | 1.3 | 0.4 | n/a | 19.0 | 0.0 | 0.0 | n/a | n/a | 22 | 4 |
| Magnesium (mg) | 1.7 | 3.0 | 8.8 | 7.0 | 11.9 | 24.9 | n/a | 14.6 | n/a | n/a | 156.4 | 48.9 | 63.4 | 16.7 | 3.3 | 380.8 | 1.6 | 7.5 | 2.9 | n/a | 754 | 126 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.4 | n/a | 0.2 | n/a | n/a | 1.0 | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.4 | 0.1 | n/a | 6.1 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 17.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.6 | 5.2 | 25.4 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 51 | 9 |
| Niacin (mg) | 0.0 | 0.1 | 0.3 | 0.1 | 0.6 | 0.4 | n/a | 1.2 | n/a | n/a | 7.2 | 8.3 | 0.4 | 0.1 | 0.2 | 22.8 | 0.0 | 0.2 | 0.0 | n/a | 42 | 7 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.3 | n/a | n/a | 2.0 | 2.3 | 1.5 | 0.6 | n/a | 1.6 | 0.0 | 0.1 | 0.1 | n/a | 9 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.5 | n/a | 0.8 | 0.2 | n/a | 8.1 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Phosphorus (mg) | 20.4 | 18.4 | 19.2 | 20.3 | 23.8 | 31.2 | n/a | 42.7 | n/a | n/a | 387.6 | 391.4 | 453.8 | 147.6 | 15.3 | 1,251.2 | 2.0 | 8.7 | 3.8 | n/a | 2,837 | 473 |
| Phytosterols | n/a | n/a | 4.8 | 10.5 | 10.7 | n/a | n/a | n/a | n/a | n/a | 34.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 61 | 10 |
| Polyunsaturated Fat (g) | 2.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 0.3 | 1.0 | 0.7 | 3.3 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 11 | 2 |
| Potassium (mg) | 20.4 | 48.1 | 208.0 | 102.2 | 208.3 | 160.2 | n/a | 390.4 | n/a | n/a | 2,862.8 | 1,006.6 | 736.9 | 178.5 | 204.0 | 2,212.3 | 21.9 | 83.1 | 49.4 | n/a | 8,493 | 1,416 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.4 | n/a | 1.6 | 0.5 | n/a | 7.3 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Protein (g) | 0.7 | 0.8 | 0.6 | 0.8 | 1.0 | 1.3 | n/a | 1.1 | n/a | n/a | 13.7 | 15.8 | 16.0 | 4.9 | 0.0 | 207.0 | 0.1 | 0.4 | 0.2 | n/a | 264 | 44 |
| Retinol (mcg) | 571.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 14.0 | 151.3 | 963.9 | 0.3 | 126.9 | 0.0 | 0.0 | 0.0 | n/a | 1,828 | 305 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | 0.5 | 0.8 | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 43.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 1.4 | 11.1 | 54.8 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 113 | 19 |
| Selenium (mcg) | 0.9 | 1.7 | 0.3 | 0.4 | 0.0 | 0.9 | n/a | 0.1 | n/a | n/a | 2.0 | 7.0 | 9.8 | 1.2 | 0.1 | 340.9 | n/a | 0.0 | 0.0 | n/a | 365 | 61 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 0.5 | n/a | 0.9 | 0.3 | n/a | 8.5 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Sodium (mg) | 9.4 | 2.0 | 64.0 | 2.8 | 3.6 | 17.8 | n/a | 84.2 | n/a | n/a | 40.8 | 1,090.4 | 239.1 | 90.4 | 249.9 | 707.2 | 1.8 | 8.4 | 0.5 | n/a | 2,612 | 435 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | n/a | n/a | 105.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 107 | 18 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | 0.7 | 0.1 | n/a | n/a | 4.4 | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 7 | 1 |
| Sugar (g) | 0.1 | 0.1 | 1.5 | 3.0 | 2.9 | 3.5 | n/a | 5.8 | n/a | n/a | 5.3 | 0.0 | n/a | 0.3 | 2.6 | 0.0 | n/a | 0.1 | 1.2 | n/a | 26 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 0.5 | 0.2 | 0.2 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.4 | n/a | 0.7 | 0.2 | n/a | 9.1 | 0.0 | 0.0 | n/a | n/a | 11 | 2 |
| Tocopherol, alpha (mg) | 2.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.8 | n/a | 0.8 | n/a | n/a | 0.1 | 1.2 | n/a | 2.5 | 0.0 | 7.3 | n/a | 0.1 | 0.1 | n/a | 16 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 69.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.3 | n/a | 0.3 | n/a | n/a | 0.6 | 5.7 | 17.9 | 88.1 | 0.0 | 7.8 | 0.0 | 0.1 | 0.1 | n/a | 190 | 32 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 0.1 | n/a | 2.3 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | n/a | 0.8 | 0.2 | n/a | 7.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.7 | n/a | 1.1 | 0.3 | n/a | 10.7 | 0.0 | 0.0 | n/a | n/a | 13 | 2 |
| Vitamin A, IU (IU) | 2,129.1 | 1.1 | 359.2 | 1.4 | 440.3 | 1,483.6 | n/a | 20,381.3 | n/a | n/a | 13.6 | 41.9 | 673.4 | 3,498.6 | 20.1 | 426.1 | 228.7 | 1,263.6 | 2.9 | n/a | 30,965 | 5,161 |
| Vitamin A, RAE (mcg) | 582.8 | 0.0 | 17.6 | 0.0 | 21.4 | 73.9 | n/a | 1,018.7 | n/a | n/a | 0.0 | 14.0 | 161.0 | 978.2 | 1.3 | 126.9 | 11.4 | 63.2 | 0.0 | n/a | 3,070 | 512 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 4.8 | 1.8 | 0.4 | 0.0 | 9.5 | 0.0 | 0.0 | 0.0 | n/a | 17 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.2 | n/a | 0.2 | n/a | n/a | 2.0 | 0.3 | 0.2 | 0.1 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 3.7 | 2.5 | 5.2 | 95.7 | 10.7 | n/a | 7.2 | n/a | n/a | 134.0 | 0.7 | 7.3 | 1.4 | 3.3 | 9.1 | 2.5 | 20.0 | 18.6 | n/a | 322 | 54 |
| Vitamin D (IU) | 51.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 64.3 | 0.0 | 417.1 | 0.0 | 0.0 | 0.0 | n/a | 532 | 89 |
| Water (g) | 15.3 | 7.0 | 76.3 | 62.4 | 111.7 | 73.9 | n/a | 107.7 | n/a | n/a | 539.5 | 677.8 | 427.9 | 137.3 | 20.0 | 688.3 | 2.5 | 13.2 | 44.3 | n/a | 3,005 | 501 |
| Zinc (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.3 | n/a | n/a | 2.0 | 0.4 | 1.9 | 0.5 | 0.0 | 5.3 | 0.0 | 0.2 | 0.0 | n/a | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.