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Nutritional Facts: Bibimbop (Rice and Vegetable Medley)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (11g)
low sodium soy sauce
1/2 teaspoon (1g)
fresh ginger
1 (3g)
garlic cloves
4 ounces (113g)
beef eye round
1 to taste (0g)
cooking spray
1 cup (128g)
carrots
1 cup (104g)
English cucumbers
1/2 teaspoon (1g)
sesame seeds
1/2 teaspoon (0g)
rice vinegar
1/8 teaspoon (1g)
kosher salt
1/8 teaspoon (1g)
dark sesame oil
1 (3g)
garlic cloves
4 large (200g)
eggs
1/4 teaspoon (2g)
kosher salt
3 cups (558g)
cooked short-grain rice
1 cup (145g)
shiitake mushroom caps
1 cup (30g)
spinach
4 teaspoons (0g)
sambal oelek
Total 1 serving
Alanine (g) 0.0 0.0 0.0 1.6 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1.5 0.0 0.8 0.1 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.0 1.7 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1.6 0.0 1.1 0.1 0.0 n/a 5 1
Ash (g) 1.6 0.0 0.0 1.2 n/a 1.2 0.4 0.1 n/a 0.7 0.0 0.0 2.1 1.5 1.1 0.5 0.5 n/a 11 3
Aspartic acid (g) 0.1 0.0 0.0 2.3 n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 2.7 0.0 1.2 0.2 0.1 n/a 7 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 1.8 0.2 5.4 22.7 n/a 42.2 16.6 14.5 n/a 0.2 0.0 5.4 112.0 0.4 5.6 4.4 29.7 n/a 261 65
Calories 5.6 0.8 4.5 140.6 n/a 52.5 15.6 8.5 n/a 0.0 5.0 4.5 286.0 0.0 725.4 81.2 6.9 n/a 1,337 334
Calories (kj) 23.5 3.3 18.7 586.3 n/a 221.4 67.6 35.6 n/a 0.0 20.8 18.7 1,198.0 0.0 3,035.5 339.3 29.1 n/a 5,598 1,399
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.8 n/a n/a 6 1
Carbohydrates (g) 0.9 0.2 1.0 0.0 n/a 12.3 3.8 0.3 n/a 0.0 0.0 1.0 1.4 0.0 160.3 20.9 1.1 n/a 203 51
Cholesterol (mg) 0.0 0.0 0.0 66.9 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 744.0 0.0 0.0 0.0 0.0 n/a 811 203
Copper (mg) 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.4 1.3 0.0 n/a 2 1
Cystine (g) 0.0 0.0 0.0 0.3 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.3 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.1 0.0 0.1 0.0 n/a 3.6 0.5 0.2 n/a 0.0 0.0 0.1 0.0 0.0 n/a 3.0 0.7 n/a 8 2
Folate (mcg) 1.7 0.1 0.1 14.7 n/a 24.3 7.3 1.4 n/a 0.0 0.0 0.1 94.0 0.0 329.2 30.5 58.2 n/a 562 140
Folate, DFE (mcg) 1.7 0.1 0.1 14.7 n/a 24.3 7.3 1.4 n/a 0.0 0.0 0.1 94.0 0.0 552.4 30.5 58.2 n/a 785 196
Folate, food (mcg) 1.7 0.1 0.1 14.7 n/a 24.3 7.3 1.4 n/a 0.0 0.0 0.1 94.0 0.0 11.2 30.5 58.2 n/a 244 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 318.1 0.0 0.0 n/a 318 80
Fructose n/a n/a n/a n/a n/a 0.7 0.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 2 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.8 0.8 n/a n/a n/a n/a n/a 0.7 n/a n/a n/a 0.0 n/a 2 1
Glutamic acid (g) 0.1 0.0 0.0 3.8 n/a 0.5 0.2 0.1 n/a 0.0 0.0 0.0 3.3 0.0 2.6 0.5 0.1 n/a 11 3
Glycine (g) 0.0 0.0 0.0 1.6 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.9 0.0 0.6 0.1 0.0 n/a 3 1
Histidine (g) 0.0 0.0 0.0 0.8 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.0 0.3 0.0 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 0.1 2.2 n/a 0.4 0.3 0.2 n/a 0.0 0.0 0.1 3.5 0.0 8.1 0.6 0.8 n/a 17 4
Isoleucine (g) 0.0 0.0 0.0 1.2 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1.3 0.0 0.6 0.1 0.0 n/a 3 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 2.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 2.2 0.0 1.1 0.1 0.1 n/a 6 1
Lysine (g) 0.0 0.0 0.0 2.2 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1.8 0.0 0.5 0.1 0.1 n/a 5 1
Magnesium (mg) 3.6 0.4 0.8 28.3 n/a 15.4 13.5 5.2 n/a 0.0 0.0 0.8 24.0 0.0 44.6 20.3 23.7 n/a 181 45
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 n/a 0.2 0.1 0.0 n/a 0.0 n/a 0.1 0.1 0.0 2.0 0.3 0.3 n/a 3 1
Methionine (g) 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.8 0.0 0.3 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 1.4 n/a 0.0 0.0 0.3 n/a 0.0 0.2 0.0 7.3 0.0 0.3 0.1 0.0 n/a 10 2
Niacin (mg) 0.4 0.0 0.0 7.7 n/a 1.3 0.1 0.1 n/a 0.0 0.0 0.0 0.2 0.0 8.3 2.2 0.2 n/a 20 5
Pantothenic acid (mg) 0.0 0.0 0.0 0.8 n/a 0.3 0.3 0.0 n/a 0.0 0.0 0.0 3.1 0.0 2.2 5.2 0.0 n/a 12 3
Phenylalanine (g) 0.0 0.0 0.0 1.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1.4 0.0 0.7 0.1 0.0 n/a 3 1
Phosphorus (mg) 11.7 0.3 4.6 248.3 n/a 44.8 25.0 9.3 n/a 0.0 0.0 4.6 396.0 0.0 184.1 42.1 14.7 n/a 986 246
Phytosterols n/a 0.2 n/a n/a n/a n/a 14.6 10.6 n/a 0.0 4.9 n/a n/a 0.0 n/a n/a 2.7 n/a 33 8
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.3 n/a 0.0 0.2 0.0 3.8 0.0 0.3 0.0 0.0 n/a 5 1
Potassium (mg) 19.1 4.2 12.0 404.8 n/a 409.6 152.9 6.9 n/a 0.1 0.0 12.0 276.0 0.1 145.1 169.7 167.4 n/a 1,780 445
Proline (g) 0.0 0.0 0.0 1.2 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1.0 0.0 0.6 0.1 0.0 n/a 3 1
Protein (g) 0.5 0.0 0.2 25.6 n/a 1.2 0.7 0.3 n/a 0.0 0.0 0.2 25.1 0.0 13.2 2.3 0.9 n/a 70 18
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 320.0 0.0 0.0 0.0 0.0 n/a 320 80
Riboflavin (mg) 0.0 0.0 0.0 0.2 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.9 0.0 0.1 0.2 0.1 n/a 2 0
Saturated Fat (g) 0.0 0.0 0.0 1.2 n/a 0.0 0.0 0.1 n/a 0.0 0.1 0.0 6.3 0.0 0.3 0.1 0.0 n/a 8 2
Selenium (mcg) 0.1 0.0 0.4 32.7 n/a 0.1 0.3 0.5 n/a 0.0 0.0 0.4 61.4 0.0 41.9 36.0 0.3 n/a 174 44
Serine (g) 0.0 0.0 0.0 1.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1.9 0.0 0.7 0.1 0.0 n/a 4 1
Sodium (mg) 353.3 0.1 0.5 68.0 n/a 88.3 2.1 0.2 n/a 290.7 0.0 0.5 284.0 581.4 0.0 5.8 23.7 n/a 1,699 425
Starch n/a n/a n/a n/a n/a 1.8 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 4.6 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 5 1
Sugar (g) 0.2 0.0 0.0 0.0 n/a 6.1 1.7 0.0 n/a 0.0 0.0 0.0 0.7 0.0 n/a 5.6 0.1 n/a 14 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.9 0.1 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.0 1.0 n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 1.1 0.0 0.5 0.1 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.3 n/a 0.8 0.0 0.0 n/a 0.0 0.0 0.0 2.1 0.0 n/a 0.0 0.6 n/a 4 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.0 n/a n/a n/a 0.1 n/a 1 0
Total Fat (g) 0.0 0.0 0.0 3.4 n/a 0.3 0.1 0.7 n/a 0.0 0.6 0.0 19.0 0.0 1.1 0.3 0.1 n/a 26 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.2 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.8 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1.0 0.0 0.4 0.1 0.0 n/a 2 1
Valine (g) 0.0 0.0 0.0 1.3 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1.7 0.0 0.8 0.1 0.0 n/a 4 1
Vitamin A, IU (IU) 0.0 0.0 0.3 0.0 n/a 21,383.7 109.2 0.1 n/a 0.0 0.0 0.3 1,080.0 0.0 0.0 0.0 2,813.1 n/a 25,387 6,347
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 1,068.8 5.2 0.0 n/a 0.0 0.0 0.0 320.0 0.0 0.0 0.0 140.7 n/a 1,535 384
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.8 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.8 n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.3 0.2 0.1 n/a 2 1
Vitamin C (mg) 0.0 0.1 0.9 0.0 n/a 7.6 2.9 0.0 n/a 0.0 0.0 0.9 0.0 0.0 0.0 0.4 8.4 n/a 21 5
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 164.0 0.0 0.0 40.6 0.0 n/a 205 51
Water (g) 7.5 0.8 1.8 83.3 n/a 113.0 99.0 0.1 n/a 0.0 0.0 1.8 152.3 0.0 382.4 121.0 27.4 n/a 990 248
Zinc (mg) 0.0 0.0 0.0 4.9 n/a 0.3 0.2 0.1 n/a 0.0 0.0 0.0 2.6 0.0 2.2 1.9 0.2 n/a 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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