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    Nutritional Facts: Bibimbop (Rice and Vegetable Medley)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (11g)
    low sodium soy sauce
    1/2 teaspoon (1g)
    fresh ginger
    1 (3g)
    garlic cloves
    4 ounces (113g)
    beef eye round
    1 to taste (0g)
    cooking spray
    1 cup (128g)
    carrots
    1 cup (104g)
    English cucumbers
    1/2 teaspoon (1g)
    sesame seeds
    1/2 teaspoon (0g)
    rice vinegar
    1/8 teaspoon (1g)
    kosher salt
    1/8 teaspoon (1g)
    dark sesame oil
    1 (3g)
    garlic cloves
    4 large (200g)
    eggs
    1/4 teaspoon (2g)
    kosher salt
    3 cups (558g)
    cooked short-grain rice
    1 cup (145g)
    shiitake mushroom caps
    1 cup (30g)
    spinach
    4 teaspoons (0g)
    sambal oelek
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 1.6 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1.5 0.0 0.8 0.1 0.0 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.0 0.0 1.7 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1.6 0.0 1.1 0.1 0.0 n/a 5 1
    Ash (g) 1.6 0.0 0.0 1.2 n/a 1.2 0.4 0.1 n/a 0.7 0.0 0.0 2.1 1.5 1.1 0.5 0.5 n/a 11 3
    Aspartic acid (g) 0.1 0.0 0.0 2.3 n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 2.7 0.0 1.2 0.2 0.1 n/a 7 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 1.8 0.2 5.4 22.7 n/a 42.2 16.6 14.5 n/a 0.2 0.0 5.4 112.0 0.4 5.6 4.4 29.7 n/a 261 65
    Calories 5.6 0.8 4.5 140.6 n/a 52.5 15.6 8.5 n/a 0.0 5.0 4.5 286.0 0.0 725.4 81.2 6.9 n/a 1,337 334
    Calories (kj) 23.5 3.3 18.7 586.3 n/a 221.4 67.6 35.6 n/a 0.0 20.8 18.7 1,198.0 0.0 3,035.5 339.3 29.1 n/a 5,598 1,399
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.8 n/a n/a 6 1
    Carbohydrates (g) 0.9 0.2 1.0 0.0 n/a 12.3 3.8 0.3 n/a 0.0 0.0 1.0 1.4 0.0 160.3 20.9 1.1 n/a 203 51
    Cholesterol (mg) 0.0 0.0 0.0 66.9 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 744.0 0.0 0.0 0.0 0.0 n/a 811 203
    Copper (mg) 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.4 1.3 0.0 n/a 2 1
    Cystine (g) 0.0 0.0 0.0 0.3 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.3 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.1 0.0 0.1 0.0 n/a 3.6 0.5 0.2 n/a 0.0 0.0 0.1 0.0 0.0 n/a 3.0 0.7 n/a 8 2
    Folate (mcg) 1.7 0.1 0.1 14.7 n/a 24.3 7.3 1.4 n/a 0.0 0.0 0.1 94.0 0.0 329.2 30.5 58.2 n/a 562 140
    Folate, DFE (mcg) 1.7 0.1 0.1 14.7 n/a 24.3 7.3 1.4 n/a 0.0 0.0 0.1 94.0 0.0 552.4 30.5 58.2 n/a 785 196
    Folate, food (mcg) 1.7 0.1 0.1 14.7 n/a 24.3 7.3 1.4 n/a 0.0 0.0 0.1 94.0 0.0 11.2 30.5 58.2 n/a 244 61
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 318.1 0.0 0.0 n/a 318 80
    Fructose n/a n/a n/a n/a n/a 0.7 0.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 2 0
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.8 0.8 n/a n/a n/a n/a n/a 0.7 n/a n/a n/a 0.0 n/a 2 1
    Glutamic acid (g) 0.1 0.0 0.0 3.8 n/a 0.5 0.2 0.1 n/a 0.0 0.0 0.0 3.3 0.0 2.6 0.5 0.1 n/a 11 3
    Glycine (g) 0.0 0.0 0.0 1.6 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.9 0.0 0.6 0.1 0.0 n/a 3 1
    Histidine (g) 0.0 0.0 0.0 0.8 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.0 0.3 0.0 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.0 0.1 2.2 n/a 0.4 0.3 0.2 n/a 0.0 0.0 0.1 3.5 0.0 8.1 0.6 0.8 n/a 17 4
    Isoleucine (g) 0.0 0.0 0.0 1.2 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1.3 0.0 0.6 0.1 0.0 n/a 3 1
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.0 2.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 2.2 0.0 1.1 0.1 0.1 n/a 6 1
    Lysine (g) 0.0 0.0 0.0 2.2 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1.8 0.0 0.5 0.1 0.1 n/a 5 1
    Magnesium (mg) 3.6 0.4 0.8 28.3 n/a 15.4 13.5 5.2 n/a 0.0 0.0 0.8 24.0 0.0 44.6 20.3 23.7 n/a 181 45
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.0 n/a 0.2 0.1 0.0 n/a 0.0 n/a 0.1 0.1 0.0 2.0 0.3 0.3 n/a 3 1
    Methionine (g) 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.8 0.0 0.3 0.0 0.0 n/a 2 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 1.4 n/a 0.0 0.0 0.3 n/a 0.0 0.2 0.0 7.3 0.0 0.3 0.1 0.0 n/a 10 2
    Niacin (mg) 0.4 0.0 0.0 7.7 n/a 1.3 0.1 0.1 n/a 0.0 0.0 0.0 0.2 0.0 8.3 2.2 0.2 n/a 20 5
    Pantothenic acid (mg) 0.0 0.0 0.0 0.8 n/a 0.3 0.3 0.0 n/a 0.0 0.0 0.0 3.1 0.0 2.2 5.2 0.0 n/a 12 3
    Phenylalanine (g) 0.0 0.0 0.0 1.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1.4 0.0 0.7 0.1 0.0 n/a 3 1
    Phosphorus (mg) 11.7 0.3 4.6 248.3 n/a 44.8 25.0 9.3 n/a 0.0 0.0 4.6 396.0 0.0 184.1 42.1 14.7 n/a 986 246
    Phytosterols n/a 0.2 n/a n/a n/a n/a 14.6 10.6 n/a 0.0 4.9 n/a n/a 0.0 n/a n/a 2.7 n/a 33 8
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.3 n/a 0.0 0.2 0.0 3.8 0.0 0.3 0.0 0.0 n/a 5 1
    Potassium (mg) 19.1 4.2 12.0 404.8 n/a 409.6 152.9 6.9 n/a 0.1 0.0 12.0 276.0 0.1 145.1 169.7 167.4 n/a 1,780 445
    Proline (g) 0.0 0.0 0.0 1.2 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1.0 0.0 0.6 0.1 0.0 n/a 3 1
    Protein (g) 0.5 0.0 0.2 25.6 n/a 1.2 0.7 0.3 n/a 0.0 0.0 0.2 25.1 0.0 13.2 2.3 0.9 n/a 70 18
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 320.0 0.0 0.0 0.0 0.0 n/a 320 80
    Riboflavin (mg) 0.0 0.0 0.0 0.2 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.9 0.0 0.1 0.2 0.1 n/a 2 0
    Saturated Fat (g) 0.0 0.0 0.0 1.2 n/a 0.0 0.0 0.1 n/a 0.0 0.1 0.0 6.3 0.0 0.3 0.1 0.0 n/a 8 2
    Selenium (mcg) 0.1 0.0 0.4 32.7 n/a 0.1 0.3 0.5 n/a 0.0 0.0 0.4 61.4 0.0 41.9 36.0 0.3 n/a 174 44
    Serine (g) 0.0 0.0 0.0 1.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1.9 0.0 0.7 0.1 0.0 n/a 4 1
    Sodium (mg) 353.3 0.1 0.5 68.0 n/a 88.3 2.1 0.2 n/a 290.7 0.0 0.5 284.0 581.4 0.0 5.8 23.7 n/a 1,699 425
    Starch n/a n/a n/a n/a n/a 1.8 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 4.6 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 5 1
    Sugar (g) 0.2 0.0 0.0 0.0 n/a 6.1 1.7 0.0 n/a 0.0 0.0 0.0 0.7 0.0 n/a 5.6 0.1 n/a 14 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.9 0.1 0.0 n/a 1 0
    Threonine (g) 0.0 0.0 0.0 1.0 n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 1.1 0.0 0.5 0.1 0.0 n/a 3 1
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.3 n/a 0.8 0.0 0.0 n/a 0.0 0.0 0.0 2.1 0.0 n/a 0.0 0.6 n/a 4 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.0 n/a n/a n/a 0.1 n/a 1 0
    Total Fat (g) 0.0 0.0 0.0 3.4 n/a 0.3 0.1 0.7 n/a 0.0 0.6 0.0 19.0 0.0 1.1 0.3 0.1 n/a 26 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.2 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.8 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1.0 0.0 0.4 0.1 0.0 n/a 2 1
    Valine (g) 0.0 0.0 0.0 1.3 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1.7 0.0 0.8 0.1 0.0 n/a 4 1
    Vitamin A, IU (IU) 0.0 0.0 0.3 0.0 n/a 21,383.7 109.2 0.1 n/a 0.0 0.0 0.3 1,080.0 0.0 0.0 0.0 2,813.1 n/a 25,387 6,347
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 1,068.8 5.2 0.0 n/a 0.0 0.0 0.0 320.0 0.0 0.0 0.0 140.7 n/a 1,535 384
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.8 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 n/a 4 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.8 n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.3 0.2 0.1 n/a 2 1
    Vitamin C (mg) 0.0 0.1 0.9 0.0 n/a 7.6 2.9 0.0 n/a 0.0 0.0 0.9 0.0 0.0 0.0 0.4 8.4 n/a 21 5
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 164.0 0.0 0.0 40.6 0.0 n/a 205 51
    Water (g) 7.5 0.8 1.8 83.3 n/a 113.0 99.0 0.1 n/a 0.0 0.0 1.8 152.3 0.0 382.4 121.0 27.4 n/a 990 248
    Zinc (mg) 0.0 0.0 0.0 4.9 n/a 0.3 0.2 0.1 n/a 0.0 0.0 0.0 2.6 0.0 2.2 1.9 0.2 n/a 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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