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    Nutritional Facts: Quinoa and Shrimp With Fresh Corn and Cherry Tomatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (85g)
    quinoa
    1 tablespoon (14g)
    olive oil
    2 teaspoons (9g)
    olive oil
    1 (48g)
    lemons, juice of
    1/4 teaspoon (2g)
    coarse salt
    1/4 teaspoon (0g)
    cayenne pepper
    1/2 cup (80g)
    red onions
    8 (224g)
    extra-large shrimp
    3/4 cup (112g)
    corn
    1 cup (149g)
    cherry tomatoes
    2 tablespoons (5g)
    basil
    Total 1 serving
    Alanine (g) 0.5 0.0 0.0 n/a 0.0 n/a 0.0 1.9 0.3 0.0 0.0 3 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.9 0.0 0.0 n/a 0.0 n/a 0.1 3.0 0.2 0.0 0.0 4 1
    Ash (g) 2.0 0.0 0.0 0.1 1.5 0.0 0.3 4.2 0.8 0.7 0.1 10 2
    Aspartic acid (g) 1.0 0.0 0.0 n/a 0.0 n/a 0.1 3.4 0.3 0.2 0.0 5 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 40.0 0.1 0.1 2.9 0.4 0.7 18.4 121.0 3.4 14.9 9.4 211 53
    Calories 312.8 119.3 79.6 10.6 0.0 1.4 32.0 159.0 107.3 26.8 1.2 850 213
    Calories (kj) 1,308.2 499.4 332.9 43.7 0.0 6.0 132.8 665.3 448.1 110.3 5.0 3,552 888
    Carbohydrates (g) 54.5 0.0 0.0 3.3 0.0 0.3 7.5 2.0 23.4 5.8 0.1 97 24
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 282.2 0.0 0.0 0.0 282 71
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.1 0.0 1 0
    Cystine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.4 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 6.0 0.0 0.0 0.1 0.0 0.1 1.4 0.0 2.7 1.8 0.1 12 3
    Folate (mcg) 156.4 0.0 0.0 9.6 0.0 0.5 15.2 42.6 25.7 22.4 3.6 276 69
    Folate, DFE (mcg) 156.4 0.0 0.0 9.6 0.0 0.5 15.2 42.6 25.7 22.4 3.6 276 69
    Folate, food (mcg) 156.4 0.0 0.0 9.6 0.0 0.5 15.2 42.6 25.7 22.4 3.6 276 69
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.5 n/a n/a 1.0 0.0 0.9 2.0 0.0 4 1
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.5 n/a n/a 1.6 0.0 0.9 1.9 0.0 5 1
    Glutamic acid (g) 1.6 0.0 0.0 n/a 0.0 n/a 0.2 5.4 0.7 0.6 0.0 9 2
    Glycine (g) 0.6 0.0 0.0 n/a 0.0 n/a 0.0 1.8 0.1 0.0 0.0 3 1
    Histidine (g) 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.7 0.1 0.0 0.0 1 0
    Iron (mg) 3.9 0.1 0.1 0.0 0.0 0.0 0.2 0.5 0.5 0.4 0.2 6 1
    Isoleucine (g) 0.4 0.0 0.0 n/a 0.0 n/a 0.0 1.4 0.1 0.0 0.0 2 1
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 0.7 0.0 0.0 n/a 0.0 n/a 0.0 2.6 0.4 0.0 0.0 4 1
    Lysine (g) 0.7 0.0 0.0 n/a 0.0 n/a 0.0 2.9 0.2 0.0 0.0 4 1
    Magnesium (mg) 167.5 0.0 0.0 2.9 0.0 0.7 8.0 49.3 29.1 16.4 3.4 277 69
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 0 0
    Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.2 0.1 2 1
    Methionine (g) 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.9 0.1 0.0 0.0 1 0
    Monounsaturated Fat (g) 1.4 9.8 6.6 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.0 18 5
    Niacin (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.1 4.0 1.9 0.9 0.0 8 2
    Pantothenic acid (mg) 0.7 0.0 0.0 0.1 0.0 n/a 0.1 0.7 0.9 0.1 0.0 3 1
    Phenylalanine (g) 0.5 0.0 0.0 n/a 0.0 n/a 0.0 1.3 0.2 0.0 0.0 2 1
    Phosphorus (mg) 388.5 0.0 0.0 3.8 0.0 1.3 23.2 546.6 86.0 35.8 3.0 1,088 272
    Phytosterols n/a 29.8 19.9 n/a 0.0 0.4 12.0 n/a n/a 10.4 n/a 73 18
    Polyunsaturated Fat (g) 2.8 1.4 0.9 0.0 0.0 0.0 0.0 0.3 0.7 0.1 0.0 6 2
    Potassium (mg) 478.6 0.1 0.1 49.4 0.1 9.1 116.8 253.1 243.6 353.1 15.6 1,520 380
    Proline (g) 0.7 0.0 0.0 n/a 0.0 n/a 0.0 1.4 0.3 0.0 0.0 2 1
    Protein (g) 12.0 0.0 0.0 0.2 0.0 0.1 0.9 30.5 3.8 1.3 0.2 49 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 121.0 0.0 0.0 0.0 121 30
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Saturated Fat (g) 0.6 1.9 1.2 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 4 1
    Selenium (mcg) 7.2 0.0 0.0 0.0 0.0 0.0 0.4 66.3 0.2 0.0 0.0 74 19
    Serine (g) 0.5 0.0 0.0 n/a 0.0 n/a 0.0 1.2 0.2 0.0 0.0 2 0
    Sodium (mg) 4.3 0.3 0.2 0.5 581.4 0.1 3.2 1,267.8 1.1 7.5 0.2 1,867 467
    Starch (g) 44.4 n/a n/a 0.0 n/a n/a 0.0 0.0 8.0 0.0 n/a 52 13
    Sucrose n/a n/a n/a 0.2 n/a n/a 0.8 0.0 3.1 0.0 0.0 4 1
    Sugar n/a 0.0 0.0 1.2 0.0 0.0 3.4 0.0 5.1 3.9 0.0 14 3
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
    Threonine (g) 0.4 0.0 0.0 n/a 0.0 n/a 0.0 1.2 0.1 0.0 0.0 2 0
    Tocopherol, alpha (mg) 2.1 1.9 1.3 0.1 0.0 0.1 0.0 3.0 0.1 0.8 0.0 9 2
    Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.3 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 3.9 0.1 0.1 n/a n/a n/a 0.0 0.3 0.2 0.2 0.0 5 1
    Total Fat (g) 5.2 13.5 9.0 0.1 0.0 0.1 0.1 2.3 1.7 0.3 0.0 32 8
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.0 1.2 0.1 0.0 0.0 2 0
    Valine (g) 0.5 0.0 0.0 n/a 0.0 n/a 0.0 1.4 0.2 0.0 0.0 2 1
    Vitamin A, IU (IU) 11.9 0.0 0.0 2.9 0.0 187.2 1.6 403.2 293.9 1,241.2 279.6 2,421 605
    Vitamin A, RAE (mcg) 0.9 0.0 0.0 0.0 0.0 9.4 0.0 121.0 14.5 62.6 14.0 222 56
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 2 1
    Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.2 0.1 0.0 1 0
    Vitamin C n/a 0.0 0.0 18.6 0.0 0.3 5.9 0.0 6.1 20.4 1.0 52 13
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 4 1
    Water (g) 11.3 0.0 0.0 44.3 0.0 0.0 71.3 185.9 82.0 140.8 4.9 541 135
    Zinc (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.1 2.2 0.7 0.3 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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