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Nutritional Facts: Quinoa and Shrimp With Fresh Corn and Cherry Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (85g)
quinoa
1 tablespoon (14g)
olive oil
2 teaspoons (9g)
olive oil
1 (48g)
lemons, juice of
1/4 teaspoon (2g)
coarse salt
1/4 teaspoon (0g)
cayenne pepper
1/2 cup (80g)
red onions
8 (224g)
extra-large shrimp
3/4 cup (112g)
corn
1 cup (149g)
cherry tomatoes
2 tablespoons (5g)
basil
Total 1 serving
Alanine (g) 0.5 0.0 0.0 n/a 0.0 n/a 0.0 1.9 0.3 0.0 0.0 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.0 0.0 n/a 0.0 n/a 0.1 3.0 0.2 0.0 0.0 4 1
Ash (g) 2.0 0.0 0.0 0.1 1.5 0.0 0.3 4.2 0.8 0.7 0.1 10 2
Aspartic acid (g) 1.0 0.0 0.0 n/a 0.0 n/a 0.1 3.4 0.3 0.2 0.0 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.0 0.1 0.1 2.9 0.4 0.7 18.4 121.0 3.4 14.9 9.4 211 53
Calories 312.8 119.3 79.6 10.6 0.0 1.4 32.0 159.0 107.3 26.8 1.2 850 213
Calories (kj) 1,308.2 499.4 332.9 43.7 0.0 6.0 132.8 665.3 448.1 110.3 5.0 3,552 888
Carbohydrates (g) 54.5 0.0 0.0 3.3 0.0 0.3 7.5 2.0 23.4 5.8 0.1 97 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 282.2 0.0 0.0 0.0 282 71
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.1 0.0 1 0
Cystine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.4 0.0 0.0 0.0 1 0
Dietary Fiber (g) 6.0 0.0 0.0 0.1 0.0 0.1 1.4 0.0 2.7 1.8 0.1 12 3
Folate (mcg) 156.4 0.0 0.0 9.6 0.0 0.5 15.2 42.6 25.7 22.4 3.6 276 69
Folate, DFE (mcg) 156.4 0.0 0.0 9.6 0.0 0.5 15.2 42.6 25.7 22.4 3.6 276 69
Folate, food (mcg) 156.4 0.0 0.0 9.6 0.0 0.5 15.2 42.6 25.7 22.4 3.6 276 69
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.5 n/a n/a 1.0 0.0 0.9 2.0 0.0 4 1
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.5 n/a n/a 1.6 0.0 0.9 1.9 0.0 5 1
Glutamic acid (g) 1.6 0.0 0.0 n/a 0.0 n/a 0.2 5.4 0.7 0.6 0.0 9 2
Glycine (g) 0.6 0.0 0.0 n/a 0.0 n/a 0.0 1.8 0.1 0.0 0.0 3 1
Histidine (g) 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.7 0.1 0.0 0.0 1 0
Iron (mg) 3.9 0.1 0.1 0.0 0.0 0.0 0.2 0.5 0.5 0.4 0.2 6 1
Isoleucine (g) 0.4 0.0 0.0 n/a 0.0 n/a 0.0 1.4 0.1 0.0 0.0 2 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.7 0.0 0.0 n/a 0.0 n/a 0.0 2.6 0.4 0.0 0.0 4 1
Lysine (g) 0.7 0.0 0.0 n/a 0.0 n/a 0.0 2.9 0.2 0.0 0.0 4 1
Magnesium (mg) 167.5 0.0 0.0 2.9 0.0 0.7 8.0 49.3 29.1 16.4 3.4 277 69
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.2 0.1 2 1
Methionine (g) 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.9 0.1 0.0 0.0 1 0
Monounsaturated Fat (g) 1.4 9.8 6.6 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.0 18 5
Niacin (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.1 4.0 1.9 0.9 0.0 8 2
Pantothenic acid (mg) 0.7 0.0 0.0 0.1 0.0 n/a 0.1 0.7 0.9 0.1 0.0 3 1
Phenylalanine (g) 0.5 0.0 0.0 n/a 0.0 n/a 0.0 1.3 0.2 0.0 0.0 2 1
Phosphorus (mg) 388.5 0.0 0.0 3.8 0.0 1.3 23.2 546.6 86.0 35.8 3.0 1,088 272
Phytosterols n/a 29.8 19.9 n/a 0.0 0.4 12.0 n/a n/a 10.4 n/a 73 18
Polyunsaturated Fat (g) 2.8 1.4 0.9 0.0 0.0 0.0 0.0 0.3 0.7 0.1 0.0 6 2
Potassium (mg) 478.6 0.1 0.1 49.4 0.1 9.1 116.8 253.1 243.6 353.1 15.6 1,520 380
Proline (g) 0.7 0.0 0.0 n/a 0.0 n/a 0.0 1.4 0.3 0.0 0.0 2 1
Protein (g) 12.0 0.0 0.0 0.2 0.0 0.1 0.9 30.5 3.8 1.3 0.2 49 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 121.0 0.0 0.0 0.0 121 30
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.6 1.9 1.2 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 4 1
Selenium (mcg) 7.2 0.0 0.0 0.0 0.0 0.0 0.4 66.3 0.2 0.0 0.0 74 19
Serine (g) 0.5 0.0 0.0 n/a 0.0 n/a 0.0 1.2 0.2 0.0 0.0 2 0
Sodium (mg) 4.3 0.3 0.2 0.5 581.4 0.1 3.2 1,267.8 1.1 7.5 0.2 1,867 467
Starch (g) 44.4 n/a n/a 0.0 n/a n/a 0.0 0.0 8.0 0.0 n/a 52 13
Sucrose n/a n/a n/a 0.2 n/a n/a 0.8 0.0 3.1 0.0 0.0 4 1
Sugar n/a 0.0 0.0 1.2 0.0 0.0 3.4 0.0 5.1 3.9 0.0 14 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Threonine (g) 0.4 0.0 0.0 n/a 0.0 n/a 0.0 1.2 0.1 0.0 0.0 2 0
Tocopherol, alpha (mg) 2.1 1.9 1.3 0.1 0.0 0.1 0.0 3.0 0.1 0.8 0.0 9 2
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.3 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 3.9 0.1 0.1 n/a n/a n/a 0.0 0.3 0.2 0.2 0.0 5 1
Total Fat (g) 5.2 13.5 9.0 0.1 0.0 0.1 0.1 2.3 1.7 0.3 0.0 32 8
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0.0 0.0 0.0 1 0
Tyrosine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.0 1.2 0.1 0.0 0.0 2 0
Valine (g) 0.5 0.0 0.0 n/a 0.0 n/a 0.0 1.4 0.2 0.0 0.0 2 1
Vitamin A, IU (IU) 11.9 0.0 0.0 2.9 0.0 187.2 1.6 403.2 293.9 1,241.2 279.6 2,421 605
Vitamin A, RAE (mcg) 0.9 0.0 0.0 0.0 0.0 9.4 0.0 121.0 14.5 62.6 14.0 222 56
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.2 0.1 0.0 1 0
Vitamin C n/a 0.0 0.0 18.6 0.0 0.3 5.9 0.0 6.1 20.4 1.0 52 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 4 1
Water (g) 11.3 0.0 0.0 44.3 0.0 0.0 71.3 185.9 82.0 140.8 4.9 541 135
Zinc (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.1 2.2 0.7 0.3 0.0 6 1

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