Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
14 ounces (397g) firm tofu |
1 to taste (0g) kosher salt |
1/2 cup (0g) chili oil |
6 (18g) garlic cloves |
6 inches (0g) ginger |
6 ounces (170g) ground beef |
4 (60g) scallions |
1 (0g) red Thai chile |
2 1/2 tablespoons (0g) bean paste |
1 tablespoon (0g) black soybeans |
1 1/4 cups (300g) chicken stock |
1 tablespoon (13g) sugar |
1 tablespoon (18g) light soy sauce |
1/4 cup (32g) cornstarch |
1/4 teaspoon (0g) ground sichuan pepper |
1 to taste (0g) steamed rice |
Total | 1 serving | |
Alanine (g) | 1.6 | n/a | n/a | 0.0 | n/a | 2.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
Alcohol (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 2.8 | n/a | n/a | 0.1 | n/a | 2.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
Ash (g) | 4.0 | n/a | n/a | 0.3 | n/a | 1.5 | 0.5 | n/a | n/a | n/a | 1.9 | 0.0 | 3.2 | 0.0 | n/a | n/a | 11 | 3 |
Aspartic acid (g) | 4.2 | n/a | n/a | 0.1 | n/a | 2.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 7 | 2 |
Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 797.8 | n/a | n/a | 32.6 | n/a | 25.5 | 43.2 | n/a | n/a | n/a | 9.0 | 0.1 | 3.6 | 0.6 | n/a | n/a | 912 | 228 |
Calories | 277.8 | n/a | n/a | 26.8 | n/a | 365.7 | 19.2 | n/a | n/a | n/a | 108.0 | 48.8 | 10.8 | 121.9 | n/a | n/a | 979 | 245 |
Calories (kj) | 1,167.0 | n/a | n/a | 112.1 | n/a | 1,527.5 | 81.0 | n/a | n/a | n/a | 453.0 | 203.9 | 45.2 | 510.1 | n/a | n/a | 4,100 | 1,025 |
Carbohydrates (g) | 6.7 | n/a | n/a | 6.0 | n/a | 0.0 | 4.4 | n/a | n/a | n/a | 10.6 | 12.6 | 1.0 | 29.2 | n/a | n/a | 70 | 18 |
Cholesterol (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 115.7 | 0.0 | n/a | n/a | n/a | 9.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 125 | 31 |
Copper (mg) | 0.8 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Cystine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 3.6 | n/a | n/a | 0.4 | n/a | 0.0 | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 6 | 1 |
Folate (mcg) | 75.4 | n/a | n/a | 0.5 | n/a | 10.2 | 38.4 | n/a | n/a | n/a | 15.0 | 0.0 | 3.2 | 0.0 | n/a | n/a | 143 | 36 |
Folate, DFE (mcg) | 75.4 | n/a | n/a | 0.5 | n/a | 10.2 | 38.4 | n/a | n/a | n/a | 15.0 | 0.0 | 3.2 | 0.0 | n/a | n/a | 143 | 36 |
Folate, food (mcg) | 75.4 | n/a | n/a | 0.5 | n/a | 10.2 | 38.4 | n/a | n/a | n/a | 15.0 | 0.0 | 3.2 | 0.0 | n/a | n/a | 143 | 36 |
Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 6.8 | n/a | n/a | 0.1 | n/a | 4.7 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 12 | 3 |
Glycine (g) | 1.5 | n/a | n/a | 0.0 | n/a | 2.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
Histidine (g) | 0.9 | n/a | n/a | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 6.4 | n/a | n/a | 0.3 | n/a | 3.6 | 0.9 | n/a | n/a | n/a | 0.6 | 0.0 | 0.4 | 0.2 | n/a | n/a | 12 | 3 |
Isoleucine (g) | 1.8 | n/a | n/a | 0.0 | n/a | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 2.9 | n/a | n/a | 0.1 | n/a | 2.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 6 | 1 |
Lysine (g) | 1.8 | n/a | n/a | 0.0 | n/a | 2.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
Magnesium (mg) | 146.9 | n/a | n/a | 4.5 | n/a | 30.6 | 12.0 | n/a | n/a | n/a | 12.0 | 0.0 | 7.2 | 1.0 | n/a | n/a | 214 | 54 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 2.5 | n/a | n/a | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
Methionine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 4.9 | n/a | n/a | 0.0 | n/a | 11.1 | 0.0 | n/a | n/a | n/a | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 18 | 4 |
Niacin (mg) | 0.4 | n/a | n/a | 0.1 | n/a | 7.9 | 0.3 | n/a | n/a | n/a | 4.8 | 0.0 | 0.7 | 0.0 | n/a | n/a | 14 | 4 |
Pantothenic acid (mg) | 0.4 | n/a | n/a | 0.1 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
Phenylalanine (g) | 1.7 | n/a | n/a | 0.0 | n/a | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
Phosphorus (mg) | 480.3 | n/a | n/a | 27.5 | n/a | 290.9 | 22.2 | n/a | n/a | n/a | 81.0 | 0.0 | 23.4 | 4.2 | n/a | n/a | 929 | 232 |
Polyunsaturated Fat (g) | 7.1 | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
Potassium (mg) | 587.5 | n/a | n/a | 72.2 | n/a | 501.8 | 165.6 | n/a | n/a | n/a | 315.0 | 0.3 | 38.2 | 1.0 | n/a | n/a | 1,681 | 420 |
Proline (g) | 2.3 | n/a | n/a | 0.0 | n/a | 1.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
Protein (g) | 32.5 | n/a | n/a | 1.1 | n/a | 31.6 | 1.1 | n/a | n/a | n/a | 7.6 | 0.0 | 1.9 | 0.1 | n/a | n/a | 76 | 19 |
Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
Riboflavin (mg) | 0.3 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 3.4 | n/a | n/a | 0.0 | n/a | 10.0 | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14 | 4 |
Selenium (mcg) | 39.3 | n/a | n/a | 2.6 | n/a | 26.9 | 0.4 | n/a | n/a | n/a | 6.6 | 0.1 | 0.1 | 0.9 | n/a | n/a | 77 | 19 |
Serine (g) | 2.1 | n/a | n/a | 0.0 | n/a | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
Sodium (mg) | 47.6 | n/a | n/a | 3.1 | n/a | 112.3 | 9.6 | n/a | n/a | n/a | 429.0 | 0.1 | 1,005.5 | 2.9 | n/a | n/a | 1,610 | 403 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.6 | n/a | n/a | n/a | n/a | 13 | 3 |
Sugar (g) | 2.4 | n/a | n/a | 0.2 | n/a | 0.0 | 1.4 | n/a | n/a | n/a | 4.7 | 12.6 | 0.3 | 0.0 | n/a | n/a | 22 | 5 |
Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Threonine (g) | 1.6 | n/a | n/a | 0.0 | n/a | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
Tocopherol, alpha (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Total Fat (g) | 16.6 | n/a | n/a | 0.1 | n/a | 25.5 | 0.1 | n/a | n/a | n/a | 3.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 46 | 11 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 1.5 | n/a | n/a | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
Valine (g) | 1.8 | n/a | n/a | 0.1 | n/a | 1.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
Vitamin A, IU (IU) | 0.0 | n/a | n/a | 1.6 | n/a | 0.0 | 598.2 | n/a | n/a | n/a | 9.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 609 | 152 |
Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 30.0 | n/a | n/a | n/a | 3.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 33 | 8 |
Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 0.0 | n/a | 3.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
Vitamin B-6 (mg) | 0.3 | n/a | n/a | 0.2 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Vitamin C (mg) | 0.8 | n/a | n/a | 5.6 | n/a | 0.0 | 11.3 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 18 | 5 |
Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | n/a | 6.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
Water (g) | 337.2 | n/a | n/a | 10.5 | n/a | 111.8 | 53.9 | n/a | n/a | n/a | 276.5 | 0.0 | 11.9 | 2.7 | n/a | n/a | 804 | 201 |
Zinc (mg) | 3.3 | n/a | n/a | 0.2 | n/a | 7.6 | 0.2 | n/a | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Mapo Doufu (Sichuan Tofu Ground Beef in Red Chile Sauce).