Nutritional Facts: Mapo Doufu (Sichuan Tofu Ground Beef in Red Chile Sauce)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (397g)
firm tofu
1 to taste (0g)
kosher salt
1/2 cup (0g)
chili oil
6 (18g)
garlic cloves
6 inches (0g)
ginger
6 ounces (170g)
ground beef
4 (60g)
scallions
1 (0g)
red Thai chile
2 1/2 tablespoons (0g)
bean paste
1 tablespoon (0g)
black soybeans
1 1/4 cups (300g)
chicken stock
1 tablespoon (13g)
sugar
1 tablespoon (18g)
light soy sauce
1/4 cup (32g)
cornstarch
1/4 teaspoon (0g)
ground sichuan pepper
1 to taste (0g)
steamed rice
Total 1 serving
Alanine (g) 1.6 n/a n/a 0.0 n/a 2.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 4 1
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 2.8 n/a n/a 0.1 n/a 2.1 0.1 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 5 1
Ash (g) 4.0 n/a n/a 0.3 n/a 1.5 0.5 n/a n/a n/a 1.9 0.0 3.2 0.0 n/a n/a 11 3
Aspartic acid (g) 4.2 n/a n/a 0.1 n/a 2.8 0.1 n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 7 2
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 797.8 n/a n/a 32.6 n/a 25.5 43.2 n/a n/a n/a 9.0 0.1 3.6 0.6 n/a n/a 912 228
Calories 277.8 n/a n/a 26.8 n/a 365.7 19.2 n/a n/a n/a 108.0 48.8 10.8 121.9 n/a n/a 979 245
Calories (kj) 1,167.0 n/a n/a 112.1 n/a 1,527.5 81.0 n/a n/a n/a 453.0 203.9 45.2 510.1 n/a n/a 4,100 1,025
Carbohydrates (g) 6.7 n/a n/a 6.0 n/a 0.0 4.4 n/a n/a n/a 10.6 12.6 1.0 29.2 n/a n/a 70 18
Cholesterol (mg) 0.0 n/a n/a 0.0 n/a 115.7 0.0 n/a n/a n/a 9.0 0.0 0.0 0.0 n/a n/a 125 31
Copper (mg) 0.8 n/a n/a 0.1 n/a 0.1 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.1 n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 3.6 n/a n/a 0.4 n/a 0.0 1.6 n/a n/a n/a 0.0 0.0 0.1 0.3 n/a n/a 6 1
Folate (mcg) 75.4 n/a n/a 0.5 n/a 10.2 38.4 n/a n/a n/a 15.0 0.0 3.2 0.0 n/a n/a 143 36
Folate, DFE (mcg) 75.4 n/a n/a 0.5 n/a 10.2 38.4 n/a n/a n/a 15.0 0.0 3.2 0.0 n/a n/a 143 36
Folate, food (mcg) 75.4 n/a n/a 0.5 n/a 10.2 38.4 n/a n/a n/a 15.0 0.0 3.2 0.0 n/a n/a 143 36
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 6.8 n/a n/a 0.1 n/a 4.7 0.2 n/a n/a n/a n/a n/a 0.4 0.0 n/a n/a 12 3
Glycine (g) 1.5 n/a n/a 0.0 n/a 2.1 0.1 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 4 1
Histidine (g) 0.9 n/a n/a 0.0 n/a 1.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 6.4 n/a n/a 0.3 n/a 3.6 0.9 n/a n/a n/a 0.6 0.0 0.4 0.2 n/a n/a 12 3
Isoleucine (g) 1.8 n/a n/a 0.0 n/a 1.4 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 3 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.9 n/a n/a 0.1 n/a 2.5 0.1 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 6 1
Lysine (g) 1.8 n/a n/a 0.0 n/a 2.6 0.1 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 5 1
Magnesium (mg) 146.9 n/a n/a 4.5 n/a 30.6 12.0 n/a n/a n/a 12.0 0.0 7.2 1.0 n/a n/a 214 54
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.5 n/a n/a 0.3 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a 3 1
Methionine (g) 0.4 n/a n/a 0.0 n/a 0.8 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 4.9 n/a n/a 0.0 n/a 11.1 0.0 n/a n/a n/a 1.7 0.0 0.0 0.0 n/a n/a 18 4
Niacin (mg) 0.4 n/a n/a 0.1 n/a 7.9 0.3 n/a n/a n/a 4.8 0.0 0.7 0.0 n/a n/a 14 4
Pantothenic acid (mg) 0.4 n/a n/a 0.1 n/a 0.9 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a 2 0
Phenylalanine (g) 1.7 n/a n/a 0.0 n/a 1.2 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 3 1
Phosphorus (mg) 480.3 n/a n/a 27.5 n/a 290.9 22.2 n/a n/a n/a 81.0 0.0 23.4 4.2 n/a n/a 929 232
Polyunsaturated Fat (g) 7.1 n/a n/a 0.0 n/a 0.7 0.0 n/a n/a n/a 0.6 0.0 0.0 0.0 n/a n/a 9 2
Potassium (mg) 587.5 n/a n/a 72.2 n/a 501.8 165.6 n/a n/a n/a 315.0 0.3 38.2 1.0 n/a n/a 1,681 420
Proline (g) 2.3 n/a n/a 0.0 n/a 1.6 0.1 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 4 1
Protein (g) 32.5 n/a n/a 1.1 n/a 31.6 1.1 n/a n/a n/a 7.6 0.0 1.9 0.1 n/a n/a 76 19
Retinol (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 3.0 0.0 0.0 0.0 n/a n/a 3 1
Riboflavin (mg) 0.3 n/a n/a 0.0 n/a 0.3 0.0 n/a n/a n/a 0.3 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 3.4 n/a n/a 0.0 n/a 10.0 0.0 n/a n/a n/a 1.0 0.0 0.0 0.0 n/a n/a 14 4
Selenium (mcg) 39.3 n/a n/a 2.6 n/a 26.9 0.4 n/a n/a n/a 6.6 0.1 0.1 0.9 n/a n/a 77 19
Serine (g) 2.1 n/a n/a 0.0 n/a 1.3 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 4 1
Sodium (mg) 47.6 n/a n/a 3.1 n/a 112.3 9.6 n/a n/a n/a 429.0 0.1 1,005.5 2.9 n/a n/a 1,610 403
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.6 n/a n/a n/a n/a 13 3
Sugar (g) 2.4 n/a n/a 0.2 n/a 0.0 1.4 n/a n/a n/a 4.7 12.6 0.3 0.0 n/a n/a 22 5
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 1.6 n/a n/a 0.0 n/a 1.2 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 3 1
Tocopherol, alpha (mg) 0.0 n/a n/a 0.0 n/a 0.6 0.3 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 16.6 n/a n/a 0.1 n/a 25.5 0.1 n/a n/a n/a 3.6 0.0 0.0 0.0 n/a n/a 46 11
TransFatty acids n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.5 n/a n/a 0.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 1.5 n/a n/a 0.0 n/a 1.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 3 1
Valine (g) 1.8 n/a n/a 0.1 n/a 1.6 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 4 1
Vitamin A, IU (IU) 0.0 n/a n/a 1.6 n/a 0.0 598.2 n/a n/a n/a 9.0 0.0 0.0 0.0 n/a n/a 609 152
Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 n/a 0.0 30.0 n/a n/a n/a 3.0 0.0 0.0 0.0 n/a n/a 33 8
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 n/a 3.7 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 4 1
Vitamin B-6 (mg) 0.3 n/a n/a 0.2 n/a 0.6 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.8 n/a n/a 5.6 n/a 0.0 11.3 n/a n/a n/a 0.6 0.0 0.0 0.0 n/a n/a 18 5
Vitamin D (IU) 0.0 n/a n/a 0.0 n/a 6.8 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 7 2
Water (g) 337.2 n/a n/a 10.5 n/a 111.8 53.9 n/a n/a n/a 276.5 0.0 11.9 2.7 n/a n/a 804 201
Zinc (mg) 3.3 n/a n/a 0.2 n/a 7.6 0.2 n/a n/a n/a 0.4 0.0 0.1 0.0 n/a n/a 12 3

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