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    Nutritional Facts: Schnitzel Caesar Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    flour
    2 large (100g)
    eggs
    1 1/3 cups (60g)
    fresh white breadcrumbs
    16 ounces (457g)
    skinless chicken breast halves
    1 to taste (0g)
    salt & freshly ground black pepper
    2 (116g)
    lemons
    1 to taste (0g)
    unsalted butter
    8 cups (376g)
    romaine lettuce
    1 to taste (15g)
    caesar salad dressing
    1/4 cup (25g)
    parmesan cheese
    12 (204g)
    grape tomatoes
    Total 1 serving
    Alanine n/a 0.7 0.2 5.7 n/a n/a n/a 0.2 n/a 0.3 0.1 7 2
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Arginine n/a 0.8 0.2 6.6 n/a n/a n/a 0.2 n/a 0.4 0.0 8 2
    Ash n/a 1.1 1.2 5.3 n/a 0.3 n/a 2.2 n/a 2.0 1.0 13 3
    Aspartic acid n/a 1.3 0.2 9.1 n/a n/a n/a 0.5 n/a 0.7 0.3 12 3
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium n/a 56.0 90.6 22.9 n/a 30.2 n/a 124.1 n/a 277.3 20.4 621 155
    Calories n/a 143.0 159.6 521.1 n/a 33.6 n/a 63.9 n/a 107.8 36.7 1,066 266
    Calories (kj) n/a 599.0 667.6 2,180.6 n/a 140.4 n/a 270.7 n/a 451.3 151.0 4,460 1,115
    Carbohydrates n/a 0.7 30.4 0.0 n/a 10.8 n/a 12.4 n/a 1.0 7.9 63 16
    Cholesterol n/a 372.0 0.0 292.6 n/a 0.0 n/a 0.0 n/a 22.0 0.0 687 172
    Copper n/a 0.1 0.2 0.1 n/a 0.0 n/a 0.2 n/a 0.1 0.1 1 0
    Cystine n/a 0.3 0.1 1.0 n/a n/a n/a 0.0 n/a 0.0 0.0 1 0
    Dietary Fiber n/a 0.0 1.4 0.0 n/a 3.2 n/a 7.9 n/a 0.0 2.4 15 4
    Folate n/a 47.0 66.6 18.3 n/a 12.8 n/a 511.4 n/a 2.5 30.6 689 172
    Folate, DFE n/a 47.0 102.6 18.3 n/a 12.8 n/a 511.4 n/a 2.5 30.6 725 181
    Folate, food n/a 47.0 15.0 18.3 n/a 12.8 n/a 511.4 n/a 2.5 30.6 638 159
    Folic acid n/a 0.0 51.6 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 52 13
    Fructose n/a 0.0 1.1 n/a n/a n/a n/a 3.0 n/a 0.0 2.8 7 2
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.4 0.8 n/a n/a n/a n/a 1.5 n/a 0.0 2.6 5 1
    Glutamic acid n/a 1.7 1.5 14.4 n/a n/a n/a 0.7 n/a 2.2 0.9 21 5
    Glycine n/a 0.4 0.2 4.3 n/a n/a n/a 0.2 n/a 0.2 0.0 5 1
    Histidine n/a 0.3 0.1 3.6 n/a n/a n/a 0.1 n/a 0.3 0.0 4 1
    Iron n/a 1.8 2.2 1.7 n/a 0.7 n/a 3.6 n/a 0.2 0.6 11 3
    Isoleucine n/a 0.7 0.2 4.8 n/a n/a n/a 0.2 n/a 0.5 0.0 6 2
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Leucine n/a 1.1 0.3 8.0 n/a n/a n/a 0.3 n/a 0.9 0.1 11 3
    Lysine n/a 0.9 0.1 9.3 n/a n/a n/a 0.2 n/a 0.7 0.1 11 3
    Magnesium n/a 12.0 13.8 118.9 n/a 9.3 n/a 52.6 n/a 9.5 22.4 239 60
    Maltose n/a 0.0 0.7 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 1 0
    Manganese n/a 0.0 0.3 0.1 n/a 0.0 n/a 0.6 n/a 0.0 0.2 1 0
    Methionine n/a 0.4 0.1 2.5 n/a n/a n/a 0.1 n/a 0.3 0.0 3 1
    Monounsaturated Fat n/a 3.7 0.4 3.5 n/a 0.0 n/a 0.0 n/a 2.1 0.1 10 2
    Niacin n/a 0.1 2.6 47.7 n/a 0.1 n/a 1.2 n/a 0.0 1.2 53 13
    Pantothenic acid n/a 1.5 0.1 6.5 n/a 0.2 n/a 0.5 n/a 0.1 0.2 9 2
    Phenylalanine n/a 0.7 0.2 3.9 n/a n/a n/a 0.2 n/a 0.5 0.1 6 1
    Phosphorus n/a 198.0 59.4 960.0 n/a 18.6 n/a 112.8 n/a 182.3 49.0 1,580 395
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 14.3 14 4
    Polyunsaturated Fat n/a 1.9 0.8 1.8 n/a 0.1 n/a 0.6 n/a 0.3 0.2 6 1
    Potassium n/a 138.0 60.0 1,691.4 n/a 160.1 n/a 928.7 n/a 31.3 483.5 3,493 873
    Proline n/a 0.5 0.5 3.1 n/a n/a n/a 0.2 n/a 1.2 0.0 5 1
    Protein n/a 12.6 4.6 97.1 n/a 1.3 n/a 4.6 n/a 9.6 1.8 132 33
    Retinol n/a 160.0 0.0 41.1 n/a 0.0 n/a 0.0 n/a 55.8 0.0 257 64
    Riboflavin n/a 0.5 0.2 0.5 n/a 0.0 n/a 0.3 n/a 0.1 0.0 2 0
    Saturated Fat n/a 3.1 0.4 2.6 n/a 0.0 n/a 0.1 n/a 4.3 0.1 11 3
    Selenium n/a 30.7 10.4 146.3 n/a 0.5 n/a 1.5 n/a 4.4 0.0 194 48
    Serine n/a 1.0 0.2 3.7 n/a n/a n/a 0.2 n/a 0.6 0.1 6 1
    Sodium n/a 142.0 306.5 530.3 n/a 2.3 n/a 30.1 n/a 382.3 10.2 1,404 351
    Starch n/a n/a 24.4 n/a n/a n/a n/a 0.0 n/a n/a 0.0 24 6
    Sucrose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Sugar n/a 0.4 2.6 0.0 n/a 2.9 n/a 4.5 n/a 0.2 5.4 16 4
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin n/a 0.0 0.3 0.3 n/a 0.0 n/a 0.3 n/a 0.0 0.1 1 0
    Threonine n/a 0.6 0.1 4.4 n/a n/a n/a 0.2 n/a 0.4 0.1 6 1
    Tocopherol, alpha n/a 1.1 0.1 0.9 n/a 0.2 n/a 0.5 n/a 0.1 1.1 4 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.5 n/a 0.4 n/a n/a n/a 1.4 n/a n/a 0.2 2 1
    Total Fat n/a 9.5 2.0 11.8 n/a 0.3 n/a 1.1 n/a 7.2 0.4 32 8
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.2 0.1 1.2 n/a n/a n/a 0.0 n/a 0.1 0.0 2 0
    Tyrosine n/a 0.5 0.1 3.5 n/a n/a n/a 0.1 n/a 0.6 0.0 5 1
    Valine n/a 0.9 0.2 5.0 n/a n/a n/a 0.2 n/a 0.6 0.0 7 2
    Vitamin A, IU n/a 540.0 0.0 137.1 n/a 25.5 n/a 32,749.6 n/a 216.3 1,699.3 35,368 8,842
    Vitamin A, RAE n/a 160.0 0.0 41.1 n/a 1.2 n/a 1,639.4 n/a 57.3 85.7 1,985 496
    Vitamin B-12 n/a 0.9 0.0 0.9 n/a 0.0 n/a 0.0 n/a 0.6 0.0 2 1
    Vitamin B-6 n/a 0.2 0.1 3.4 n/a 0.1 n/a 0.3 n/a 0.0 0.2 4 1
    Vitamin C n/a 0.0 0.0 5.5 n/a 61.5 n/a 15.0 n/a 0.0 27.9 110 27
    Vitamin D n/a 82.0 0.0 22.9 n/a 0.0 n/a 0.0 n/a 5.3 0.0 110 28
    Water n/a 76.2 21.9 346.5 n/a 103.2 n/a 355.7 n/a 5.2 192.8 1,101 275
    Zinc n/a 1.3 0.4 2.7 n/a 0.1 n/a 0.9 n/a 1.0 0.3 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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