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Nutritional Facts: Schnitzel Caesar Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
flour
2 large (100g)
eggs
1 1/3 cups (60g)
fresh white breadcrumbs
16 ounces (457g)
skinless chicken breast halves
1 to taste (0g)
salt & freshly ground black pepper
2 (116g)
lemons
1 to taste (0g)
unsalted butter
8 cups (376g)
romaine lettuce
1 to taste (15g)
caesar salad dressing
1/4 cup (25g)
parmesan cheese
12 (204g)
grape tomatoes
Total 1 serving
Alanine n/a 0.7 0.2 5.7 n/a n/a n/a 0.2 n/a 0.3 0.1 7 2
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.8 0.2 6.6 n/a n/a n/a 0.2 n/a 0.4 0.0 8 2
Ash n/a 1.1 1.2 5.3 n/a 0.3 n/a 2.2 n/a 2.0 1.0 13 3
Aspartic acid n/a 1.3 0.2 9.1 n/a n/a n/a 0.5 n/a 0.7 0.3 12 3
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium n/a 56.0 90.6 22.9 n/a 30.2 n/a 124.1 n/a 277.3 20.4 621 155
Calories n/a 143.0 159.6 521.1 n/a 33.6 n/a 63.9 n/a 107.8 36.7 1,066 266
Calories (kj) n/a 599.0 667.6 2,180.6 n/a 140.4 n/a 270.7 n/a 451.3 151.0 4,460 1,115
Carbohydrates n/a 0.7 30.4 0.0 n/a 10.8 n/a 12.4 n/a 1.0 7.9 63 16
Cholesterol n/a 372.0 0.0 292.6 n/a 0.0 n/a 0.0 n/a 22.0 0.0 687 172
Copper n/a 0.1 0.2 0.1 n/a 0.0 n/a 0.2 n/a 0.1 0.1 1 0
Cystine n/a 0.3 0.1 1.0 n/a n/a n/a 0.0 n/a 0.0 0.0 1 0
Dietary Fiber n/a 0.0 1.4 0.0 n/a 3.2 n/a 7.9 n/a 0.0 2.4 15 4
Folate n/a 47.0 66.6 18.3 n/a 12.8 n/a 511.4 n/a 2.5 30.6 689 172
Folate, DFE n/a 47.0 102.6 18.3 n/a 12.8 n/a 511.4 n/a 2.5 30.6 725 181
Folate, food n/a 47.0 15.0 18.3 n/a 12.8 n/a 511.4 n/a 2.5 30.6 638 159
Folic acid n/a 0.0 51.6 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 52 13
Fructose n/a 0.0 1.1 n/a n/a n/a n/a 3.0 n/a 0.0 2.8 7 2
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.4 0.8 n/a n/a n/a n/a 1.5 n/a 0.0 2.6 5 1
Glutamic acid n/a 1.7 1.5 14.4 n/a n/a n/a 0.7 n/a 2.2 0.9 21 5
Glycine n/a 0.4 0.2 4.3 n/a n/a n/a 0.2 n/a 0.2 0.0 5 1
Histidine n/a 0.3 0.1 3.6 n/a n/a n/a 0.1 n/a 0.3 0.0 4 1
Iron n/a 1.8 2.2 1.7 n/a 0.7 n/a 3.6 n/a 0.2 0.6 11 3
Isoleucine n/a 0.7 0.2 4.8 n/a n/a n/a 0.2 n/a 0.5 0.0 6 2
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine n/a 1.1 0.3 8.0 n/a n/a n/a 0.3 n/a 0.9 0.1 11 3
Lysine n/a 0.9 0.1 9.3 n/a n/a n/a 0.2 n/a 0.7 0.1 11 3
Magnesium n/a 12.0 13.8 118.9 n/a 9.3 n/a 52.6 n/a 9.5 22.4 239 60
Maltose n/a 0.0 0.7 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 1 0
Manganese n/a 0.0 0.3 0.1 n/a 0.0 n/a 0.6 n/a 0.0 0.2 1 0
Methionine n/a 0.4 0.1 2.5 n/a n/a n/a 0.1 n/a 0.3 0.0 3 1
Monounsaturated Fat n/a 3.7 0.4 3.5 n/a 0.0 n/a 0.0 n/a 2.1 0.1 10 2
Niacin n/a 0.1 2.6 47.7 n/a 0.1 n/a 1.2 n/a 0.0 1.2 53 13
Pantothenic acid n/a 1.5 0.1 6.5 n/a 0.2 n/a 0.5 n/a 0.1 0.2 9 2
Phenylalanine n/a 0.7 0.2 3.9 n/a n/a n/a 0.2 n/a 0.5 0.1 6 1
Phosphorus n/a 198.0 59.4 960.0 n/a 18.6 n/a 112.8 n/a 182.3 49.0 1,580 395
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 14.3 14 4
Polyunsaturated Fat n/a 1.9 0.8 1.8 n/a 0.1 n/a 0.6 n/a 0.3 0.2 6 1
Potassium n/a 138.0 60.0 1,691.4 n/a 160.1 n/a 928.7 n/a 31.3 483.5 3,493 873
Proline n/a 0.5 0.5 3.1 n/a n/a n/a 0.2 n/a 1.2 0.0 5 1
Protein n/a 12.6 4.6 97.1 n/a 1.3 n/a 4.6 n/a 9.6 1.8 132 33
Retinol n/a 160.0 0.0 41.1 n/a 0.0 n/a 0.0 n/a 55.8 0.0 257 64
Riboflavin n/a 0.5 0.2 0.5 n/a 0.0 n/a 0.3 n/a 0.1 0.0 2 0
Saturated Fat n/a 3.1 0.4 2.6 n/a 0.0 n/a 0.1 n/a 4.3 0.1 11 3
Selenium n/a 30.7 10.4 146.3 n/a 0.5 n/a 1.5 n/a 4.4 0.0 194 48
Serine n/a 1.0 0.2 3.7 n/a n/a n/a 0.2 n/a 0.6 0.1 6 1
Sodium n/a 142.0 306.5 530.3 n/a 2.3 n/a 30.1 n/a 382.3 10.2 1,404 351
Starch n/a n/a 24.4 n/a n/a n/a n/a 0.0 n/a n/a 0.0 24 6
Sucrose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Sugar n/a 0.4 2.6 0.0 n/a 2.9 n/a 4.5 n/a 0.2 5.4 16 4
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.3 0.3 n/a 0.0 n/a 0.3 n/a 0.0 0.1 1 0
Threonine n/a 0.6 0.1 4.4 n/a n/a n/a 0.2 n/a 0.4 0.1 6 1
Tocopherol, alpha n/a 1.1 0.1 0.9 n/a 0.2 n/a 0.5 n/a 0.1 1.1 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.5 n/a 0.4 n/a n/a n/a 1.4 n/a n/a 0.2 2 1
Total Fat n/a 9.5 2.0 11.8 n/a 0.3 n/a 1.1 n/a 7.2 0.4 32 8
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.2 0.1 1.2 n/a n/a n/a 0.0 n/a 0.1 0.0 2 0
Tyrosine n/a 0.5 0.1 3.5 n/a n/a n/a 0.1 n/a 0.6 0.0 5 1
Valine n/a 0.9 0.2 5.0 n/a n/a n/a 0.2 n/a 0.6 0.0 7 2
Vitamin A, IU n/a 540.0 0.0 137.1 n/a 25.5 n/a 32,749.6 n/a 216.3 1,699.3 35,368 8,842
Vitamin A, RAE n/a 160.0 0.0 41.1 n/a 1.2 n/a 1,639.4 n/a 57.3 85.7 1,985 496
Vitamin B-12 n/a 0.9 0.0 0.9 n/a 0.0 n/a 0.0 n/a 0.6 0.0 2 1
Vitamin B-6 n/a 0.2 0.1 3.4 n/a 0.1 n/a 0.3 n/a 0.0 0.2 4 1
Vitamin C n/a 0.0 0.0 5.5 n/a 61.5 n/a 15.0 n/a 0.0 27.9 110 27
Vitamin D n/a 82.0 0.0 22.9 n/a 0.0 n/a 0.0 n/a 5.3 0.0 110 28
Water n/a 76.2 21.9 346.5 n/a 103.2 n/a 355.7 n/a 5.2 192.8 1,101 275
Zinc n/a 1.3 0.4 2.7 n/a 0.1 n/a 0.9 n/a 1.0 0.3 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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