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Nutritional Facts: Blackened Turkey Salad (Can Sub Chicken)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (85g)
honey
1/3 cup (83g)
Dijon mustard
1/4 cup (0g)
mayonnaise
1 tablespoon (15g)
white vinegar
1 teaspoon (6g)
kosher salt
1 teaspoon (1g)
fresh thyme
1/2 teaspoon (1g)
dried oregano
1/2 teaspoon (1g)
cayenne pepper
1/2 teaspoon (1g)
sweet paprika
1/2 teaspoon (1g)
fresh ground black pepper
1/4 teaspoon (1g)
garlic powder
24 ounces (680g)
skinless boneless turkey breasts
1 to taste (0g)
olive oil
8 cups (440g)
boston lettuce
4 cups (120g)
spinach
1/2 cup (64g)
carrots
1/2 cup (75g)
grape tomatoes
1/2 cup (57g)
cheddar cheese
2 (30g)
green onions
Total 1 serving
Alanine (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 10.4 n/a 0.2 0.2 0.1 0.0 0.4 0.0 11 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 11.7 n/a 0.2 0.2 0.1 0.0 0.5 0.0 13 3
Ash (g) 0.2 3.0 n/a 0.0 6.0 0.0 0.0 0.1 0.1 0.1 0.0 6.9 n/a 2.5 2.1 0.6 0.4 2.2 0.2 24 6
Aspartic acid (g) 0.0 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 16.3 n/a 0.6 0.3 0.1 0.1 0.9 0.1 19 5
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 5.1 48.1 n/a 1.0 1.4 3.2 8.0 1.3 2.6 5.1 0.6 68.0 n/a 154.0 118.8 21.1 7.5 407.4 21.6 875 219
Calories 257.6 55.6 n/a 3.1 0.0 0.8 1.3 2.9 3.2 2.9 2.6 755.3 n/a 57.2 27.6 26.2 13.4 227.7 9.6 1,447 362
Calories (kj) 1,078.0 230.5 n/a 13.4 0.0 3.4 5.5 12.0 13.6 12.1 10.7 3,157.3 n/a 242.0 116.4 110.7 55.1 951.5 40.5 6,053 1,513
Carbohydrates (g) 69.8 4.4 n/a 0.1 0.0 0.2 0.3 0.5 0.6 0.7 0.6 0.0 n/a 9.8 4.4 6.1 2.9 0.7 2.2 103 26
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 421.9 n/a 0.0 0.0 0.0 0.0 59.3 0.0 481 120
Copper (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 0.1 0.2 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.7 n/a 0.0 0.0 0.1 0.0 0.1 n/a 2 1
Dietary Fiber (g) 0.2 2.7 n/a 0.0 0.0 0.1 0.2 0.2 0.4 0.3 0.1 0.0 n/a 4.8 2.6 1.8 0.9 0.0 0.8 15 4
Folate (mcg) 1.7 5.8 n/a 0.0 0.0 0.4 1.2 1.0 0.6 0.2 0.4 54.4 n/a 321.2 232.8 12.2 11.2 10.2 19.2 672 168
Folate, DFE (mcg) 1.7 5.8 n/a 0.0 0.0 0.4 1.2 1.0 0.6 0.2 0.4 54.4 n/a 321.2 232.8 12.2 11.2 10.2 19.2 672 168
Folate, food (mcg) 1.7 5.8 n/a 0.0 0.0 0.4 1.2 1.0 0.6 0.2 0.4 54.4 n/a 321.2 232.8 12.2 11.2 10.2 19.2 672 168
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 34.7 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 2.2 0.2 0.4 1.0 n/a n/a 39 10
Galactose (g) 2.6 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 3 1
Glucose (dextrose) (g) 30.3 0.4 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.9 0.1 0.4 0.9 n/a n/a 34 9
Glutamic acid (g) 0.0 0.6 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 27.3 n/a 0.9 0.4 0.2 0.3 3.4 0.1 33 8
Glycine (g) 0.0 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 8.3 n/a 0.2 0.2 0.0 0.0 0.2 0.0 9 2
Histidine (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 5.2 n/a 0.1 0.1 0.0 0.0 0.5 0.0 6 2
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 1.3 n/a 0.0 0.0 0.1 0.2 0.1 0.2 0.1 0.0 8.0 n/a 5.5 3.3 0.2 0.2 0.4 0.4 20 5
Isoleucine (g) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8.7 n/a 0.2 0.2 0.0 0.0 0.9 0.0 10 3
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Leucine (g) 0.0 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 13.3 n/a 0.3 0.3 0.1 0.0 1.3 0.0 16 4
Lysine (g) 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 15.8 n/a 0.2 0.2 0.1 0.0 1.2 0.0 18 4
Magnesium (mg) 1.7 40.6 n/a 0.7 0.1 1.3 1.4 1.4 2.0 2.0 0.6 190.5 n/a 57.2 94.8 7.7 8.2 15.8 6.0 432 108
Maltose (g) 1.2 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Manganese (mg) 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.8 1.1 0.1 0.1 0.0 0.0 3 1
Methionine (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 4.8 n/a 0.1 0.1 0.0 0.0 0.4 0.0 5 1
Monounsaturated Fat (g) 0.0 2.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.0 0.0 5.3 0.0 8 2
Niacin (mg) 0.1 0.4 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 42.6 n/a 1.6 0.9 0.6 0.4 0.0 0.2 47 12
Pantothenic acid (mg) 0.1 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.9 n/a 0.7 0.1 0.2 0.1 0.2 0.0 6 2
Phenylalanine (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 6.6 n/a 0.2 0.2 0.0 0.0 0.7 0.0 8 2
Phosphorus (mg) 3.4 87.9 n/a 1.2 0.0 0.8 0.7 2.6 3.6 1.8 3.2 1,401.7 n/a 145.2 58.8 22.4 17.9 289.3 11.1 2,052 513
Phytosterols n/a n/a n/a 0.0 0.0 n/a 1.0 0.7 2.0 1.1 0.1 n/a n/a n/a 10.8 n/a 5.2 n/a n/a 21 5
Polyunsaturated Fat (g) 0.0 0.8 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1.2 n/a 0.5 0.2 0.1 0.1 0.5 0.0 4 1
Potassium (mg) 44.1 114.4 n/a 10.9 0.5 4.9 6.3 18.1 26.2 15.3 9.2 1,993.7 n/a 1,047.2 669.6 204.8 176.6 55.4 82.8 4,480 1,120
Proline (g) 0.1 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 7.0 n/a 0.2 0.1 0.0 0.0 1.6 0.0 9 2
Protein (g) 0.3 3.6 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.1 167.4 n/a 5.9 3.4 0.6 0.7 14.1 0.5 197 49
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 145.8 0.0 146 36
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 0.3 0.2 0.0 0.0 0.2 0.0 2 0
Saturated Fat (g) 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 0.1 0.1 0.0 0.0 11.9 0.0 14 3
Selenium (mcg) 0.7 27.3 n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.2 166.0 n/a 2.6 1.2 0.1 0.0 7.9 0.2 206 52
Serine (g) 0.0 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 7.4 n/a 0.2 0.1 0.0 0.0 0.8 0.0 9 2
Sodium (mg) 3.4 941.1 n/a 0.7 2,325.5 0.1 0.1 0.3 0.8 0.2 0.5 333.4 n/a 22.0 94.8 44.2 3.7 350.9 4.8 4,126 1,032
Starch n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 0.0 n/a n/a 1 0
Sucrose (g) 0.8 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 2.3 0.0 0.1 n/a 3 1
Sugar (g) 69.6 0.7 n/a 0.1 0.0 n/a 0.0 0.1 0.1 0.0 0.0 n/a n/a 4.1 0.5 3.0 2.0 0.3 0.7 81 20
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.3 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 7.4 n/a 0.2 0.1 0.1 0.0 0.5 0.0 9 2
Tocopherol, alpha (mg) 0.0 0.3 n/a 0.0 0.0 n/a 0.1 0.3 0.3 0.0 0.0 n/a n/a 0.8 2.4 0.4 0.4 0.2 0.2 5 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 1.7 n/a n/a n/a n/a 0.1 n/a 0.0 0.1 0.0 n/a n/a 1.2 0.2 0.0 0.1 0.0 n/a 3 1
Total Fat (g) 0.0 3.3 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 4.4 n/a 1.0 0.5 0.2 0.1 18.7 0.1 29 7
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.9 n/a 0.1 0.0 0.0 0.0 0.2 0.0 2 1
Tyrosine (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 6.6 n/a 0.1 0.1 0.0 0.0 0.7 0.0 8 2
Valine (g) 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8.9 n/a 0.2 0.2 0.0 0.0 0.9 0.0 11 3
Vitamin A, IU (IU) 0.0 58.9 n/a 0.0 0.0 38.0 8.5 374.5 566.4 6.3 0.0 0.0 n/a 14,572.8 11,252.4 10,691.8 620.6 566.1 299.1 39,055 9,764
Vitamin A, RAE (mcg) 0.0 3.3 n/a 0.0 0.0 1.9 0.4 18.7 28.3 0.3 0.0 0.0 n/a 730.4 562.8 534.4 31.3 149.7 15.0 2,077 519
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.2 n/a 0.0 0.0 0.0 0.0 0.5 0.0 4 1
Vitamin B-6 (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.9 n/a 0.4 0.2 0.1 0.1 0.0 0.0 5 1
Vitamin C (mg) 0.4 1.2 n/a 0.0 0.0 1.3 0.0 0.7 0.0 0.0 0.0 0.0 n/a 16.3 33.7 3.8 10.2 0.0 5.6 73 18
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 13.6 0.0 14 3
Water (g) 14.5 68.5 n/a 14.0 0.0 0.5 0.0 0.1 0.1 0.1 0.0 504.3 n/a 420.8 109.7 56.5 70.4 20.8 26.9 1,307 327
Zinc (mg) 0.2 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.4 n/a 0.9 0.6 0.2 0.1 1.8 0.1 13 3

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