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    Nutritional Facts: Blackened Turkey Salad (Can Sub Chicken)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (85g)
    honey
    1/3 cup (83g)
    Dijon mustard
    1/4 cup (59g)
    mayonnaise
    1 tablespoon (15g)
    white vinegar
    1 teaspoon (6g)
    kosher salt
    1 teaspoon (1g)
    fresh thyme
    1/2 teaspoon (1g)
    dried oregano
    1/2 teaspoon (1g)
    cayenne pepper
    1/2 teaspoon (1g)
    sweet paprika
    1/2 teaspoon (1g)
    fresh ground black pepper
    1/4 teaspoon (1g)
    garlic powder
    24 ounces (680g)
    skinless boneless turkey breasts
    1 to taste (0g)
    olive oil
    8 cups (440g)
    boston lettuce
    4 cups (120g)
    spinach
    1/2 cup (64g)
    carrots
    1/2 cup (75g)
    grape tomatoes
    1/2 cup (57g)
    cheddar cheese
    2 (30g)
    green onions
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 10.4 n/a 0.2 0.2 0.1 0.0 0.4 0.0 11 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 11.7 n/a 0.2 0.2 0.1 0.0 0.5 0.0 13 3
    Ash (g) 0.2 3.0 1.1 0.0 6.0 0.0 0.0 0.1 0.1 0.1 0.0 6.9 n/a 2.5 2.1 0.6 0.4 2.2 0.2 26 6
    Aspartic acid (g) 0.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 16.3 n/a 0.6 0.3 0.1 0.1 0.9 0.1 19 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 5.1 48.1 8.2 1.0 1.4 3.2 8.0 1.3 2.6 5.1 0.6 68.0 n/a 154.0 118.8 21.1 7.5 407.4 21.6 883 221
    Calories 257.6 55.6 229.1 3.1 0.0 0.8 1.3 2.9 3.2 2.9 2.6 755.3 n/a 57.2 27.6 26.2 13.4 227.7 9.6 1,676 419
    Calories (kj) 1,078.0 230.5 958.2 13.4 0.0 3.4 5.5 12.0 13.6 12.1 10.7 3,157.3 n/a 242.0 116.4 110.7 55.1 951.5 40.5 7,011 1,753
    Carbohydrates (g) 69.8 4.4 14.0 0.1 0.0 0.2 0.3 0.5 0.6 0.7 0.6 0.0 n/a 9.8 4.4 6.1 2.9 0.7 2.2 118 29
    Cholesterol (mg) 0.0 0.0 15.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 421.9 n/a 0.0 0.0 0.0 0.0 59.3 0.0 496 124
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 0.1 0.2 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.7 n/a 0.0 0.0 0.1 0.0 0.1 n/a 2 1
    Dietary Fiber (g) 0.2 2.7 0.0 0.0 0.0 0.1 0.2 0.2 0.4 0.3 0.1 0.0 n/a 4.8 2.6 1.8 0.9 0.0 0.8 15 4
    Folate (mcg) 1.7 5.8 3.5 0.0 0.0 0.4 1.2 1.0 0.6 0.2 0.4 54.4 n/a 321.2 232.8 12.2 11.2 10.2 19.2 676 169
    Folate, DFE (mcg) 1.7 5.8 3.5 0.0 0.0 0.4 1.2 1.0 0.6 0.2 0.4 54.4 n/a 321.2 232.8 12.2 11.2 10.2 19.2 676 169
    Folate, food (mcg) 1.7 5.8 3.5 0.0 0.0 0.4 1.2 1.0 0.6 0.2 0.4 54.4 n/a 321.2 232.8 12.2 11.2 10.2 19.2 676 169
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 34.7 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 2.2 0.2 0.4 1.0 n/a n/a 39 10
    Galactose (g) 2.6 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 3 1
    Glucose (dextrose) (g) 30.3 0.4 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.9 0.1 0.4 0.9 n/a n/a 34 9
    Glutamic acid (g) 0.0 0.6 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 27.3 n/a 0.9 0.4 0.2 0.3 3.4 0.1 34 8
    Glycine (g) 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 8.3 n/a 0.2 0.2 0.0 0.0 0.2 0.0 9 2
    Histidine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 5.2 n/a 0.1 0.1 0.0 0.0 0.5 0.0 6 2
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.4 1.3 0.1 0.0 0.0 0.1 0.2 0.1 0.2 0.1 0.0 8.0 n/a 5.5 3.3 0.2 0.2 0.4 0.4 20 5
    Isoleucine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8.7 n/a 0.2 0.2 0.0 0.0 0.9 0.0 10 3
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Leucine (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 13.3 n/a 0.3 0.3 0.1 0.0 1.3 0.0 16 4
    Lysine (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 15.8 n/a 0.2 0.2 0.1 0.0 1.2 0.0 18 4
    Magnesium (mg) 1.7 40.6 1.2 0.7 0.1 1.3 1.4 1.4 2.0 2.0 0.6 190.5 n/a 57.2 94.8 7.7 8.2 15.8 6.0 433 108
    Maltose (g) 1.2 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Manganese (mg) 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.8 1.1 0.1 0.1 0.0 0.0 3 1
    Methionine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 4.8 n/a 0.1 0.1 0.0 0.0 0.4 0.0 5 1
    Monounsaturated Fat (g) 0.0 2.2 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.0 0.0 5.3 0.0 14 3
    Niacin (mg) 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 42.6 n/a 1.6 0.9 0.6 0.4 0.0 0.2 47 12
    Pantothenic acid (mg) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.9 n/a 0.7 0.1 0.2 0.1 0.2 0.0 7 2
    Phenylalanine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 6.6 n/a 0.2 0.2 0.0 0.0 0.7 0.0 8 2
    Phosphorus (mg) 3.4 87.9 15.3 1.2 0.0 0.8 0.7 2.6 3.6 1.8 3.2 1,401.7 n/a 145.2 58.8 22.4 17.9 289.3 11.1 2,067 517
    Phytosterols n/a n/a 57.0 0.0 0.0 n/a 1.0 0.7 2.0 1.1 0.1 n/a n/a n/a 10.8 n/a 5.2 n/a n/a 78 19
    Polyunsaturated Fat (g) 0.0 0.8 10.6 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1.2 n/a 0.5 0.2 0.1 0.1 0.5 0.0 14 4
    Potassium (mg) 44.1 114.4 5.3 10.9 0.5 4.9 6.3 18.1 26.2 15.3 9.2 1,993.7 n/a 1,047.2 669.6 204.8 176.6 55.4 82.8 4,485 1,121
    Proline (g) 0.1 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 7.0 n/a 0.2 0.1 0.0 0.0 1.6 0.0 9 2
    Protein (g) 0.3 3.6 0.5 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.1 167.4 n/a 5.9 3.4 0.6 0.7 14.1 0.5 198 49
    Retinol (mcg) 0.0 0.0 7.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 145.8 0.0 153 38
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 0.3 0.2 0.0 0.0 0.2 0.0 2 0
    Saturated Fat (g) 0.0 0.2 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 0.1 0.1 0.0 0.0 11.9 0.0 17 4
    Selenium (mcg) 0.7 27.3 0.9 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.2 166.0 n/a 2.6 1.2 0.1 0.0 7.9 0.2 207 52
    Serine (g) 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 7.4 n/a 0.2 0.1 0.0 0.0 0.8 0.0 9 2
    Sodium (mg) 3.4 941.1 417.7 0.7 2,325.5 0.1 0.1 0.3 0.8 0.2 0.5 333.4 n/a 22.0 94.8 44.2 3.7 350.9 4.8 4,544 1,136
    Starch n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 0.0 n/a n/a 1 0
    Sucrose (g) 0.8 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 2.3 0.0 0.1 n/a 3 1
    Sugar (g) 69.6 0.7 3.8 0.1 0.0 n/a 0.0 0.1 0.1 0.0 0.0 n/a n/a 4.1 0.5 3.0 2.0 0.3 0.7 85 21
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.3 0.1 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 7.4 n/a 0.2 0.1 0.1 0.0 0.5 0.0 9 2
    Tocopherol, alpha (mg) 0.0 0.3 1.2 0.0 0.0 n/a 0.1 0.3 0.3 0.0 0.0 n/a n/a 0.8 2.4 0.4 0.4 0.2 0.2 7 2
    Tocopherol, beta n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.1 0.8 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Tocopherol, gamma n/a 1.7 7.9 n/a n/a n/a 0.1 n/a 0.0 0.1 0.0 n/a n/a 1.2 0.2 0.0 0.1 0.0 n/a 11 3
    Total Fat (g) 0.0 3.3 19.6 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 4.4 n/a 1.0 0.5 0.2 0.1 18.7 0.1 48 12
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.9 n/a 0.1 0.0 0.0 0.0 0.2 0.0 2 1
    Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 6.6 n/a 0.1 0.1 0.0 0.0 0.7 0.0 8 2
    Valine (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8.9 n/a 0.2 0.2 0.0 0.0 0.9 0.0 11 3
    Vitamin A, IU (IU) 0.0 58.9 129.3 0.0 0.0 38.0 8.5 374.5 566.4 6.3 0.0 0.0 n/a 14,572.8 11,252.4 10,691.8 620.6 566.1 299.1 39,185 9,796
    Vitamin A, RAE (mcg) 0.0 3.3 12.3 0.0 0.0 1.9 0.4 18.7 28.3 0.3 0.0 0.0 n/a 730.4 562.8 534.4 31.3 149.7 15.0 2,089 522
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.2 n/a 0.0 0.0 0.0 0.0 0.5 0.0 4 1
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.9 n/a 0.4 0.2 0.1 0.1 0.0 0.0 5 1
    Vitamin C (mg) 0.4 1.2 0.0 0.0 0.0 1.3 0.0 0.7 0.0 0.0 0.0 0.0 n/a 16.3 33.7 3.8 10.2 0.0 5.6 73 18
    Vitamin D (IU) 0.0 0.0 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 13.6 0.0 16 4
    Water (g) 14.5 68.5 23.4 14.0 0.0 0.5 0.0 0.1 0.1 0.1 0.0 504.3 n/a 420.8 109.7 56.5 70.4 20.8 26.9 1,331 333
    Zinc (mg) 0.2 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.4 n/a 0.9 0.6 0.2 0.1 1.8 0.1 13 3

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