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Nutritional Facts: Caramelized French Onion Tart

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (57g)
butter
2 (220g)
yellow onions
1/4 cup (59g)
white wine
2 tablespoons (25g)
sugar
2 teaspoons (2g)
fresh thyme
1/2 teaspoon (3g)
coarse salt
1/2 teaspoon (1g)
ground pepper
1 cup (246g)
ricotta cheese
1 (50g)
eggs
1 sheet (246g)
puff pastry
1/2 cup (50g)
parmesan cheese
1/4 cup (21g)
cooked bacon
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 1.2 0.4 0.6 0.6 0.5 3 0
Alcohol (g) 0.0 0.0 6.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Arginine (g) 0.0 0.2 n/a n/a n/a 0.0 0.0 1.6 0.4 0.6 0.8 0.5 4 0
Ash (g) 1.2 0.8 0.1 0.0 0.1 3.0 0.1 2.5 0.5 2.5 4.0 1.5 16 1
Aspartic acid (g) 0.0 0.2 n/a n/a n/a 0.0 0.0 2.4 0.7 0.7 1.3 0.7 6 1
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 50.6 5.3 0.3 6.5 0.7 5.1 509.2 28.0 24.6 554.5 2.3 1,201 100
Calories 407.3 88.0 48.2 97.5 1.6 0.0 2.9 428.0 71.5 1,353.6 215.5 110.9 2,825 235
Calories (kj) 1,703.4 365.2 201.1 407.7 6.8 0.0 12.1 1,790.9 299.5 5,662.5 902.5 463.7 11,815 985
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 20.5 1.5 25.2 0.4 0.0 0.7 7.5 0.4 110.8 2.0 0.3 169 14
Cholesterol (mg) 122.1 0.0 0.0 0.0 0.0 0.0 0.0 125.5 186.0 0.0 44.0 22.6 500 42
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.1 0.0 1 0
Cystine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 0.1 0.4 0.1 0.1 1 0
Dietary Fiber (g) 0.0 3.7 0.0 0.0 0.2 0.0 0.3 0.0 0.0 3.7 0.0 0.0 8 1
Folate (mcg) 1.7 41.8 0.6 0.0 0.7 0.0 0.2 29.5 23.5 191.6 5.0 0.4 295 25
Folate, DFE (mcg) 1.7 41.8 0.6 0.0 0.7 0.0 0.2 29.5 23.5 304.6 5.0 0.4 408 34
Folate, food (mcg) 1.7 41.8 0.6 0.0 0.7 0.0 0.2 29.5 23.5 31.9 5.0 0.4 135 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 159.7 0.0 0.0 160 13
Fructose n/a 2.8 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 3 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Glucose (dextrose) n/a 4.3 n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a 0.1 n/a 5 0
Glutamic acid (g) 0.1 0.6 n/a n/a n/a 0.0 0.0 6.0 0.8 6.3 4.3 1.2 19 2
Glycine (g) 0.0 0.1 n/a n/a n/a 0.0 0.0 0.7 0.2 0.6 0.4 0.6 3 0
Histidine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 1.1 0.2 0.4 0.5 0.3 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Iron (mg) 0.0 0.5 0.2 0.0 0.3 0.0 0.1 0.9 0.9 6.3 0.5 0.3 10 1
Isoleucine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.4 0.3 0.7 1.0 0.4 4 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Leucine (g) 0.0 0.1 n/a n/a 0.0 0.0 0.0 3.0 0.5 1.2 1.9 0.6 7 1
Lysine (g) 0.0 0.1 n/a n/a 0.0 0.0 0.0 3.3 0.5 0.3 1.5 0.7 6 1
Magnesium (mg) 1.1 22.0 5.9 0.0 2.6 0.0 2.0 27.1 6.0 39.3 19.0 6.8 132 11
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Manganese (mg) 0.0 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1.2 0.0 0.0 2 0
Methionine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.7 0.2 0.3 0.5 0.2 2 0
Monounsaturated Fat (g) 11.9 0.0 0.0 0.0 0.0 0.0 0.0 8.9 1.8 53.1 4.2 3.8 84 7
Niacin (mg) 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.3 0.0 10.2 0.1 2.3 13 1
Pantothenic acid (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.5 0.8 0.0 0.2 0.2 2 0
Phenylalanine (g) 0.0 0.1 n/a n/a n/a 0.0 0.0 1.4 0.3 0.9 1.0 0.3 4 0
Phosphorus (mg) 13.6 63.8 10.6 0.0 1.7 0.0 1.8 388.7 99.0 147.4 364.5 109.3 1,200 100
Phytosterols n/a 33.0 n/a n/a n/a 0.0 1.1 n/a n/a n/a n/a n/a 34 3
Polyunsaturated Fat (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1.0 12.0 0.6 0.9 17 1
Potassium (mg) 13.6 321.2 41.7 0.5 9.7 0.2 15.3 258.3 69.0 149.9 62.5 115.8 1,058 88
Proline (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 2.6 0.3 2.1 2.3 0.4 8 1
Protein (g) 0.5 2.4 0.0 0.0 0.1 0.0 0.1 27.7 6.3 17.9 19.2 7.6 82 7
Retinol (mcg) 381.1 0.0 0.0 0.0 0.0 0.0 0.0 287.8 80.0 0.0 111.5 2.3 863 72
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.7 0.2 0.1 2 0
Saturated Fat (g) 29.2 0.1 0.0 0.0 0.0 0.0 0.0 20.4 1.6 23.7 8.7 2.8 86 7
Selenium (mcg) 0.6 1.1 0.1 0.2 n/a 0.0 0.1 35.7 15.4 59.4 8.9 12.7 134 11
Serine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 1.4 0.5 0.9 1.1 0.3 4 0
Sodium (mg) 405.6 8.8 2.9 0.3 0.1 1,162.7 0.2 206.6 71.0 611.7 764.5 473.6 3,708 309
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.2 n/a 25.1 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 27 2
Sugar (g) 0.0 9.3 0.6 25.1 n/a 0.0 0.0 0.7 0.2 1.8 0.5 0.0 38 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.1 1 0
Threonine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.3 0.3 0.5 0.7 0.3 3 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.5 1.3 0.1 0.1 4 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.3 n/a n/a 0.0 0 0
Total Fat (g) 46.1 0.2 0.0 0.0 0.0 0.0 0.0 31.9 4.8 93.6 14.3 8.6 200 17
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 2 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.1 0.2 0.3 0.1 1 0
Tyrosine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 1.4 0.2 0.5 1.2 0.2 4 0
Valine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.7 0.4 0.8 1.3 0.4 5 0
Vitamin A, IU (IU) 1,419.4 4.4 0.0 0.0 76.0 0.0 6.3 1,094.7 270.0 2.5 432.5 7.6 3,313 276
Vitamin A, RAE (mcg) 388.5 0.0 0.0 0.0 3.8 0.0 0.3 295.2 80.0 0.0 114.5 2.3 885 74
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.4 0.0 1.1 0.3 3 0
Vitamin B-6 (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.1 1 0
Vitamin C (mg) 0.0 16.3 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19 2
Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 0.0 0.0 24.6 41.0 n/a 10.5 8.6 119 10
Water (g) 9.0 196.0 51.1 0.0 1.0 0.0 0.1 176.4 38.1 20.9 10.4 2.5 506 42
Zinc (mg) 0.1 0.4 0.1 0.0 0.0 0.0 0.0 2.9 0.6 1.3 1.9 0.7 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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