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Nutritional Facts: Emeril Lagasse Garlic-Roasted Asparagus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
asparagus
3 tablespoons (41g)
extra virgin olive oil
1 1/2 tablespoons (13g)
garlic
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
2 teaspoons (10g)
fresh lemon juice
Total 1 serving
Alanine (g) 1.1 0.0 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.9 0.0 0.1 n/a n/a n/a 1 0
Ash (g) 5.7 0.0 0.2 n/a n/a 0.0 6 1
Aspartic acid (g) 5.0 0.0 0.1 n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 208.8 0.4 22.7 n/a n/a 0.6 233 23
Calories 199.8 358.0 18.7 n/a n/a 2.2 579 58
Calories (kj) 853.5 1,498.1 78.1 n/a n/a 9.0 2,439 244
Carbohydrates (g) 37.3 0.0 4.1 n/a n/a 0.7 42 4
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Copper (mg) 1.5 0.0 0.0 n/a n/a 0.0 2 0
Cystine (g) 0.3 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 18.2 0.0 0.3 n/a n/a 0.0 18 2
Folate (mcg) 1,352.9 0.0 0.4 n/a n/a 2.0 1,355 136
Folate, DFE (mcg) 1,352.9 0.0 0.4 n/a n/a 2.0 1,355 136
Folate, food (mcg) 1,352.9 0.0 0.4 n/a n/a 2.0 1,355 136
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 7.2 n/a n/a n/a n/a 0.1 7 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 3.8 n/a n/a n/a n/a 0.1 4 0
Glutamic acid (g) 2.3 0.0 0.1 n/a n/a n/a 2 0
Glycine (g) 0.9 0.0 0.0 n/a n/a n/a 1 0
Histidine (g) 0.5 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 8.3 0.2 0.2 n/a n/a 0.0 9 1
Isoleucine (g) 0.7 0.0 0.0 n/a n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.3 0.0 0.0 n/a n/a n/a 1 0
Lysine (g) 1.0 0.0 0.0 n/a n/a n/a 1 0
Magnesium (mg) 127.1 0.0 3.1 n/a n/a 0.6 131 13
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.4 0.0 0.2 n/a n/a 0.0 2 0
Methionine (g) 0.3 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 29.5 0.0 n/a n/a 0.0 30 3
Niacin (mg) 9.8 0.0 0.1 n/a n/a 0.0 10 1
Pantothenic acid (mg) 2.0 0.0 0.1 n/a n/a 0.0 2 0
Phenylalanine (g) 0.7 0.0 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 490.3 0.0 19.2 n/a n/a 0.8 510 51
Phytosterols n/a 89.5 n/a n/a n/a n/a 90 9
Polyunsaturated Fat (g) 1.0 4.3 0.0 n/a n/a 0.0 5 1
Potassium (mg) 2,033.9 0.4 50.3 n/a n/a 10.2 2,095 209
Proline (g) 0.7 0.0 0.0 n/a n/a n/a 1 0
Protein (g) 21.8 0.0 0.8 n/a n/a 0.0 23 2
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 1.3 0.0 0.0 n/a n/a 0.0 1 0
Saturated Fat (g) 0.4 5.6 0.0 n/a n/a 0.0 6 1
Selenium (mcg) 55.4 0.0 1.8 n/a n/a 0.0 57 6
Serine (g) 1.1 0.0 0.0 n/a n/a n/a 1 0
Sodium (mg) 127.1 0.8 2.1 n/a n/a 0.1 130 13
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.7 n/a n/a n/a n/a 0.0 1 0
Sugar (g) 11.8 0.0 0.1 n/a n/a 0.2 12 1
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 1.5 0.0 0.0 n/a n/a 0.0 1 0
Threonine (g) 0.8 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 13.6 5.8 0.0 n/a n/a 0.0 19 2
Tocopherol, beta (mg) 0.2 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.9 0.3 n/a n/a n/a n/a 2 0
Total Fat (g) 2.0 40.5 0.1 n/a n/a 0.0 43 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.3 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.5 0.0 0.0 n/a n/a n/a 1 0
Valine (g) 1.1 0.0 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 9,134.5 0.0 1.1 n/a n/a 0.6 9,136 914
Vitamin A, RAE (mcg) 454.0 0.0 0.0 n/a n/a 0.0 454 45
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.7 0.0 0.2 n/a n/a 0.0 1 0
Vitamin C (mg) 69.9 0.0 3.9 n/a n/a 3.8 78 8
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 841.1 0.0 7.3 n/a n/a 9.1 858 86
Zinc (mg) 5.4 0.0 0.1 n/a n/a 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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