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    Nutritional Facts: Emeril Lagasse Garlic-Roasted Asparagus

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    asparagus
    3 tablespoons (41g)
    extra virgin olive oil
    1 1/2 tablespoons (13g)
    garlic
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    2 teaspoons (10g)
    fresh lemon juice
    Total 1 serving
    Alanine (g) 1.1 0.0 0.0 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.9 0.0 0.1 n/a n/a n/a 1 0
    Ash (g) 5.7 0.0 0.2 n/a n/a 0.0 6 1
    Aspartic acid (g) 5.0 0.0 0.1 n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 208.8 0.4 22.7 n/a n/a 0.6 233 23
    Calories 199.8 358.0 18.7 n/a n/a 2.2 579 58
    Calories (kj) 853.5 1,498.1 78.1 n/a n/a 9.0 2,439 244
    Carbohydrates (g) 37.3 0.0 4.1 n/a n/a 0.7 42 4
    Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Copper (mg) 1.5 0.0 0.0 n/a n/a 0.0 2 0
    Cystine (g) 0.3 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 18.2 0.0 0.3 n/a n/a 0.0 18 2
    Folate (mcg) 1,352.9 0.0 0.4 n/a n/a 2.0 1,355 136
    Folate, DFE (mcg) 1,352.9 0.0 0.4 n/a n/a 2.0 1,355 136
    Folate, food (mcg) 1,352.9 0.0 0.4 n/a n/a 2.0 1,355 136
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose (g) 7.2 n/a n/a n/a n/a 0.1 7 1
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 3.8 n/a n/a n/a n/a 0.1 4 0
    Glutamic acid (g) 2.3 0.0 0.1 n/a n/a n/a 2 0
    Glycine (g) 0.9 0.0 0.0 n/a n/a n/a 1 0
    Histidine (g) 0.5 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 8.3 0.2 0.2 n/a n/a 0.0 9 1
    Isoleucine (g) 0.7 0.0 0.0 n/a n/a n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 1.3 0.0 0.0 n/a n/a n/a 1 0
    Lysine (g) 1.0 0.0 0.0 n/a n/a n/a 1 0
    Magnesium (mg) 127.1 0.0 3.1 n/a n/a 0.6 131 13
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 1.4 0.0 0.2 n/a n/a 0.0 2 0
    Methionine (g) 0.3 0.0 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 29.5 0.0 n/a n/a 0.0 30 3
    Niacin (mg) 9.8 0.0 0.1 n/a n/a 0.0 10 1
    Pantothenic acid (mg) 2.0 0.0 0.1 n/a n/a 0.0 2 0
    Phenylalanine (g) 0.7 0.0 0.0 n/a n/a n/a 1 0
    Phosphorus (mg) 490.3 0.0 19.2 n/a n/a 0.8 510 51
    Phytosterols n/a 89.5 n/a n/a n/a n/a 90 9
    Polyunsaturated Fat (g) 1.0 4.3 0.0 n/a n/a 0.0 5 1
    Potassium (mg) 2,033.9 0.4 50.3 n/a n/a 10.2 2,095 209
    Proline (g) 0.7 0.0 0.0 n/a n/a n/a 1 0
    Protein (g) 21.8 0.0 0.8 n/a n/a 0.0 23 2
    Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Riboflavin (mg) 1.3 0.0 0.0 n/a n/a 0.0 1 0
    Saturated Fat (g) 0.4 5.6 0.0 n/a n/a 0.0 6 1
    Selenium (mcg) 55.4 0.0 1.8 n/a n/a 0.0 57 6
    Serine (g) 1.1 0.0 0.0 n/a n/a n/a 1 0
    Sodium (mg) 127.1 0.8 2.1 n/a n/a 0.1 130 13
    Starch (g) 0.0 n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 0.7 n/a n/a n/a n/a 0.0 1 0
    Sugar (g) 11.8 0.0 0.1 n/a n/a 0.2 12 1
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 1.5 0.0 0.0 n/a n/a 0.0 1 0
    Threonine (g) 0.8 0.0 0.0 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 13.6 5.8 0.0 n/a n/a 0.0 19 2
    Tocopherol, beta (mg) 0.2 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.9 0.3 n/a n/a n/a n/a 2 0
    Total Fat (g) 2.0 40.5 0.1 n/a n/a 0.0 43 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.3 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.5 0.0 0.0 n/a n/a n/a 1 0
    Valine (g) 1.1 0.0 0.0 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 9,134.5 0.0 1.1 n/a n/a 0.6 9,136 914
    Vitamin A, RAE (mcg) 454.0 0.0 0.0 n/a n/a 0.0 454 45
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Vitamin B-6 (mg) 0.7 0.0 0.2 n/a n/a 0.0 1 0
    Vitamin C (mg) 69.9 0.0 3.9 n/a n/a 3.8 78 8
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Water (g) 841.1 0.0 7.3 n/a n/a 9.1 858 86
    Zinc (mg) 5.4 0.0 0.1 n/a n/a 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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