You are in: Home /
Lost? Site Map

Nutritional Facts: Chicasquil (Tree Spinach) Casserole With Noodles (Or Chaya)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 large (0g)
greens
1 1/2 cups (356g)
water
1 lb (0g)
ground meat
1 large (150g)
onions
12 ounces (343g)
tomatoes
2 ounces (57g)
green chilies
4 ounces (114g)
tomato sauce
1 to taste (0g)
garlic
1 to taste (0g)
salt
Total 1 serving
Alanine n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a n/a n/a 0.2 0.1 0.1 0.0 n/a n/a 0 0
Ash n/a 0.4 n/a 0.5 1.7 0.3 2.3 n/a n/a 5 1
Aspartic acid n/a n/a n/a 0.1 0.5 0.2 0.2 n/a n/a 1 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 10.7 n/a 34.5 34.3 10.3 14.9 n/a n/a 105 26
Calories n/a 0.0 n/a 60.0 61.7 22.9 27.4 n/a n/a 172 43
Calories (kj) n/a 0.0 n/a 249.0 253.7 95.4 114.3 n/a n/a 712 178
Carbohydrates n/a 0.0 n/a 14.0 13.3 5.4 6.1 n/a n/a 39 10
Cholesterol n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper n/a 0.0 n/a 0.1 0.2 0.1 0.1 n/a n/a 1 0
Cystine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber n/a 0.0 n/a 2.6 4.1 0.9 1.7 n/a n/a 9 2
Folate n/a 0.0 n/a 28.5 51.4 13.1 12.6 n/a n/a 106 26
Folate, DFE n/a 0.0 n/a 28.5 51.4 13.1 12.6 n/a n/a 106 26
Folate, food n/a 0.0 n/a 28.5 51.4 13.1 12.6 n/a n/a 106 26
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 1.9 4.7 n/a 1.9 n/a n/a 9 2
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.0 4.3 n/a 2.7 n/a n/a 10 2
Glutamic acid n/a n/a n/a 0.4 1.5 0.2 0.7 n/a n/a 3 1
Glycine n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
Histidine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Iron n/a 0.0 n/a 0.3 0.9 0.7 1.2 n/a n/a 3 1
Isoleucine n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a n/a n/a 0.0 0.1 0.1 0.0 n/a n/a 0 0
Lysine n/a n/a n/a 0.1 0.1 0.1 0.0 n/a n/a 0 0
Magnesium n/a 3.6 n/a 15.0 37.7 14.3 18.3 n/a n/a 89 22
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 n/a 0.2 0.4 0.1 0.1 n/a n/a 1 0
Methionine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
Niacin n/a 0.0 n/a 0.2 2.0 0.5 1.1 n/a n/a 4 1
Pantothenic acid n/a 0.0 n/a 0.2 0.3 0.0 0.4 n/a n/a 1 0
Phenylalanine n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
Phosphorus n/a 0.0 n/a 43.5 82.3 26.3 29.7 n/a n/a 182 45
Phytosterols n/a n/a n/a 22.5 24.0 n/a n/a n/a n/a 46 12
Polyunsaturated Fat n/a 0.0 n/a 0.0 0.3 0.1 0.1 n/a n/a 0 0
Potassium n/a 3.6 n/a 219.0 812.6 194.3 378.3 n/a n/a 1,608 402
Proline n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
Protein n/a 0.0 n/a 1.7 3.0 1.1 1.5 n/a n/a 7 2
Retinol n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin n/a 0.0 n/a 0.0 0.1 0.1 0.1 n/a n/a 0 0
Saturated Fat n/a 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a 0 0
Selenium n/a 0.0 n/a 0.8 0.0 0.3 0.2 n/a n/a 1 0
Serine n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
Sodium n/a 10.7 n/a 6.0 17.1 4.0 598.9 n/a n/a 637 159
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.5 0.0 n/a 0.3 n/a n/a 2 0
Sugar n/a 0.0 n/a 6.4 9.0 2.9 4.9 n/a n/a 23 6
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.0 n/a 0.1 0.1 0.1 0.0 n/a n/a 0 0
Threonine n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha n/a 0.0 n/a 0.0 1.9 0.4 1.6 n/a n/a 4 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.4 n/a 0.1 n/a n/a 1 0
Total Fat n/a 0.0 n/a 0.2 0.7 0.1 0.2 n/a n/a 1 0
Tryptophan n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Valine n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
Vitamin A, IU n/a 0.0 n/a 3.0 2,856.0 673.7 494.9 n/a n/a 4,028 1,007
Vitamin A, RAE n/a 0.0 n/a 0.0 144.0 33.7 25.1 n/a n/a 203 51
Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 n/a 0.0 n/a 0.2 0.3 0.2 0.1 n/a n/a 1 0
Vitamin C n/a 0.0 n/a 11.1 47.0 138.6 8.0 n/a n/a 205 51
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water n/a 355.1 n/a 133.7 324.1 50.1 104.1 n/a n/a 967 242
Zinc n/a 0.0 n/a 0.3 0.6 0.2 0.2 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chicasquil (Tree Spinach) Casserole With Noodles (Or Chaya).